Whether you’re newly diagnosed with diabetes or have had the condition for some time, diet management is essential for controlling your diabetes. But don’t worry, just because you’ve been diagnosed, doesn’t mean you have to eat boring, bland food. Diabetic cookbooks include all the vital information you'll need, such as the carb, protein, and fibre content of each recipe as well as the sugar and sweeteners. A good diabetic cookbook should also be easy to follow and the recipes easy to make. We’ve put together a list of the best diabetic cookbooks that will help you manage your diabetes deliciously.
Diabetic Cookbook and Meal Plan for the Newly Diagnosed
Manage your diabetes through food
This diabetic cookbook will help you learn the basics of type 2 diabetes and how it applies to food. It offers a nutrition plan, and many 30-minute dishes—perfect for busy lives.
Pros:
- Month-long plan
- Over 100 recipes
- Quick prep and cook times
Cons:
- Some ingredients not available in UK
Knowing what is safe to eat when you are diabetic can be confusing, and that’s where this book comes in. It has over 100 varied recipes that cover all mealtimes. We really love how it includes a month-long schedule that gives you a daily meal plan, including meal prep tips and shopping lists to walk you through your new diet. This diabetic cookbook also contains recipes suitable for those who follow a gluten-free and plant-based diet plan. You will find that this book is a great starting point to living with and managing diabetes with the food you eat.
The Hairy Bikers eat to beat type 2 diabetes
Don't waste time, get to the food
This diabetic cookbook is crammed full of recipes that are easy to make, delicious, and very filling to keep you on your diet plan and feeling healthy.
Pros:
- Easy-to-follow recipes
- Personal tips from the Hairy Bikers
- Wholesome food
Cons:
- Not many pictures
If you’ve watched the Hairy Bikers on TV, you’ll know how simple and rustic their cooking style is. They’ve taken this style and turned their recipes into diabetic-friendly dishes. The book has over 80 good, home-cooked recipes that can help you turn your health around. And the best part is, they're easy to make, so even those who are not confident with cooking can whip up delicious dishes. It also has fascinating insights into their own diabetes story and how it changed their eating habits.
The Diabetes Weight-Loss Cookbook
Manage your health with ease
This diabetic cookbook focuses on low-carb recipes that can help alleviate type 2 diabetes. It explains diabetes and shares tips on the best way to handle it.
Pros:
- Easy-to-find ingredients
- Valuable info about the food
- Great for anyone wanting to follow a low-carb lifestyle
Cons:
- Print is small
If you’re looking to manage your diabetes and also lose a few pounds, this cookbook will become your best friend. It has plenty of recipes that focus on a low-carb lifestyle, so if you enjoy a bit of pasta or bread, you can still enjoy it in moderation. The ingredients used in the book are easy to find and will fill you up and keep you satisfied. This book also shares the author's journey with diabetes and offers tips on how to understand the nutritional value of food, so you’ll feel empowered and ready to tackle your diabetes.
The 30 Minute Diabetes Cookbook
One every diabetic will love
If you don’t have hours to slave over a hot stove, you’ll love this diabetic cookbook. It includes over 100 recipes for any occasion that can be made in about a half an hour.
Pros:
- Great background information
- Good images
- Clear and easy-to-follow recipes
Cons:
- A lot of salad recipes
If you’re busy but still enjoy good, home-cooked food, then you’ll love this cookbook. It’s packed full of 100 recipes that take just about 30 minutes to make. We love that the time commitment isn't a big one, because that means we get to the eating part faster. This book is aimed at those with type 2 diabetes who want to manage and even undo the disease's progress. Each recipe is easy to follow and will create dishes that taste good, even though good for you. There are meals for every occasion, from a weeknight dinner to a celebration dishes for special occasions.
Type 1 and Type 2 Diabetes Cookbook
Plot out your yummy meals
This cookbook is excellent for those who have both type 1 and type 2 diabetes. The recipes cover each day of the week, and there are also seasonal recipes for easier shopping.
Pros:
- Great snack section
- Well presented
- Variety of dishes
Cons:
- Nutritional information is per 100 grams not per portion
This book is all about simplicity. The meals are quick, and the ingredients are easy to find in the shops. To make shopping even easier, the book's recipes are catalogued seasonally, so you can shop smart and buy what's in season. It also covers each day of the week and includes everything you'll need for a well-balanced diet.
Verdict
If you have diabetes, then watching what you eat can make all the difference. Our selection of the best diabetic cookbooks is proof that food doesn’t have to be boring. Our top pick is the Diabetic Cookbook and Meal Plan for the Newly Diagnosed because it is a great foundational option for those new to coping with the disease. Whilst it aims at those who are newly diagnosed, this book is great for anyone who wants to understand more about diabetes and cook delicious food.
The 30 Minute Diabetes Cookbook is ideal for anyone who doesn’t want to spend ages in the kitchen or just has a busy lifestyle. It has over 100 recipes that can be made in well under an hour. It’s also packed full of dishes that can be made for any meal and any occasion.
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