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I'm building muscle this year with last-minute Prime Day weights deals
Deals Why deals on weights, protein, resistance bands and more will help me build muscle this summer
By Matt Evans •
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Fast food has a detrimental effect on women’s mental health, new research reveals
Nutrition If you're a woman over 30 this could impact your moods
By Sarah Finley •
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Love Island's Laura Whitmore reveals new activewear collection, starting from just £15
Fitness We love this snazzy new range headed up by the Love Island presenter
By Sarah Finley •
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No, your Peloton exercise bike isn't likely to get hacked
Fitness What you need to know about the recent stories regarding Peloton's security
By Sarah Finley •
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This Bulk Pure Whey Protein powder is HALF PRICE in Amazon price crash
Deal Grab a 2.5g bag of low-fat, low-carb Bulk Pure Whey Protein powder for half price in the Amazon Prime Day sales
By Matt Evans •
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Eva Longoria shares her fat-burning trampoline workout and it looks SWEATY
Fitness The actress gave us a glimpse into how she stays fit and trim on Instagram
By Sarah Finley •
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Intermittent fasting's weight loss downside revealed by scientific study
Weight loss A new study says fasting is 'no magic bullet' - and can actually strip away vital muscle mass
By Sarah Finley •
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How to get a shredded summer body, according to this Brazilian model
Fitness TikTok and IG sensation Fafa Fitness shared her musle-building summer workout
By Matt Evans •
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Are burgers, potato chips and candy making men testosterone-deficient?
Nutrition A poor diet with lots of refined carbohydrates and sugar has been linked with testosterone deficiency in men
By Matt Evans •
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Real life weight loss: How this 36-year-old woman lost an incredible 170lbs with keto
Weight loss Chelsey Bishop transformed her life with a staggering 170lbs weight loss
By Matt Evans •
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Forget expensive moisturisers: Coconut oil can fight aging, according to study
Skincare Coconut oil can provide an antibacterial, anti-inflammatory, anti-aging effect on patches of dry, inflamed or damaged skin
By Matt Evans •
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Gut health: What to eat (and what to ditch) to stop stomach bloating
Nutrition Here's how to find out whether your diet is causing your stomach to bloat
By Matt Evans •
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Exercise hard for 3 minutes for every hour you spend sitting down, says research
Weight loss Yep, just 30 minutes of hard and fast exercise – or 12 minutes of moderate intensity – can offset a sedentary lifestyle
By Matt Evans •
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This fitness YouTuber shows how to do one-arm push ups in just one minute
Fitness Hampton from HybridCalisthenics demonstrates the right progression to get you doing this impressive fitness trick
By Matt Evans •
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Want to lose weight? Stop scrolling on your phone or watching TV while you eat
Weight loss Put down the phone and switch off Netflix, as this study shows we eat far more when distracting ourselves at mealtimes
By Matt Evans •
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Three ways to "gamify" your workouts to exercise more, get fit and live longer
Weight loss Treating your workouts like a game is one of the best ways to convince yourself to do more exercise, according to science
By Matt Evans •
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This man lost 200lbs and changed his life, and it started by walking every day
Weight loss Alex Rubalcada from Arkansas began walking for 30 minutes every day over a year ago. Now he's lost 200lbs
By Matt Evans •
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Why Garmin's new update for its Forerunner watches is a gamechanger
Fitness There's never been a better time to pick up a Garmin Forerunner, as the watches just got a load of new features
By Matt Evans •
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The simple stretch Helen Mirren recommends doing five times a day
Seniors Simply touching your toes is part of a stretching and exercise regime Helen Mirren uses to get fit and stay supple at age 75
By Matt Evans •
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Watch this female lifter attempt to pull an 18,500lbs semi-truck
Fitness Nicci Robinson is about to test her weight lifting mettle by pulling an 18,500lbs vehicle across a parking lot
By Fit&Well •
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How the pandemic led to increased screen time and worse sleep
Sleep Have you been glued to your TV and phone during the pandemic? You could be losing sleep, making you gain weight
By Matt Evans •
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Real life weight loss: How this woman lost 115lbs in just nine months!
Weight loss Rosie from Atlanta, Georgia weighed 275lbs at her heaviest before an active lifestyle change transformed her life
By Matt Evans •
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What's the difference between pull-ups and chin-ups for building muscle?
Fitness Aren't they the same thing? Here's how to understand the differences between pull-ups and chin-ups
By Matt Evans •
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Why potatoes can actually be good for you (even if you're on a weight loss diet)
Nutrition
By Matt Evans •
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How when you rise in the morning impacts your likelihood of depression and all-round wellbeing
Sleep Are you a night owl or a lark?
By Sarah Finley •
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This is how the stress of returning to the office could impact your breathing
Mindfulness Here are two key exercises to calm your nervous system
By Sarah Finley •
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Dry scooping protein powders is the latest trend on TikTok - here’s why it’s so dangerous
Nutrition Don't try this at home
By Sarah Finley •
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Apple Watch's 'Breathe' app is being replaced by something far more useful
Fitness The latest WatchOS update increases the Apple Watch's focus on mindfulness, along with some other key new features
By Sarah Finley •
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Check out this stylish, eco-friendly workout clothing collection from one of our favorite yoga brands
Fitness With an array of colours the range is made from regenerated nylon
By Sarah Finley •
