-
The resistance band moves this pro runner and coach uses to run faster and stay injury-free—try them today
Used by a pro, but suitable for everyone
-
How to reduce your risk of falls using one simple exercise
Improve your balance, coordination and hip flexor strength
-
If you don’t like crunches but want to get a stronger core this one fitness tool can help
The Pilates ring is a great way to target your deep core
-
An expert trainer uses these eight moves to help her parents improve their strength and balance
How to future-proof your body in your 50s and 60s
-
The six beginner-friendly dumbbell exercises a trainer does “every single week” to build functional strength
This routine is ideal for anyone who is new to strength training
-
I tried the latest 12-minute practice from the internet’s favourite yoga instructor and it relieved tightness in my hips and back
Yoga With Adriene’s latest routine is ideal for when you're feeling stiff
-
How to actually reduce stiffness in your hips, according to a yoga instructor
The five things Mara Cimatoribus recommends to everyone with tight hips
-
The 20-minute home workout this expert trainer used to tone her lower body
All you need is a set of dumbbells and a resistance band
-
Strengthen your back at home and fix poor posture with this trainer’s ingenious tennis ball routine
No weights required
