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Build full-body muscle in just 15 minutes with this 12-move dumbbell workout
Workout When you’re tight for time, this routine is an effective way to strengthen your muscles and boost your metabolism
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I tried doing these three expert-recommended tweaks during downward dog and it improved my yoga practice
Yoga Maximise the benefits of this mobility-boosting movement with these expert tips
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You don’t need weights to strengthen your core—just this 10-minute abs workout
Workout Boost balance, improve posture and increase your metabolism without a dumbbell in sight
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This 15-minutes wall Pilates routine will help you build strength while protecting your joints
Workout Forget reformer classes—try this at-home wall Pilates routine instead
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A trainer recommends doing these three simple dumbbell moves to build full-body strength when you're short on time
Workout This eight minute workout packs a serious punch
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I tried a spine expert’s three top core exercises, and they did more than just strengthen my abs
Workout Strengthening your core can boost your balance, improve your performance during exercise and prevent back pain, and these are some of the best no-equipment exercises to do it
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This 30-minute bodyweight workout is all you need to develop muscle in the core and the lower-body
Workout You don't need equipment to build strength, just this simple routine
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You only need three kettlebell moves to strengthen your legs, according to this expert trainer
Lower body Try this squat, swing and deadlift routine if you want to strengthen your lower body
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Release muscle tension and boost your flexibility with this 12-minute cool down
Workout Taking time to cool down after a workout helps your heart rate return to normal and is a good way to boost flexibility
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You don't need the gym to build full-body muscle, just these six dumbbell exercises
Workout Work your arms, legs, core and more with these simple moves
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Strengthen your whole body at home with this trainer's seven-move dumbbell workout
Workout Build muscle all over and boost your fitness with these dumbbell moves
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Calm your mind and build mental strength with this five-minute breath workout
Mindfulness This short session can reduce stress, develop resilience, and boost your wellbeing when you're tight on time
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This four-move rucking workout will help you build stronger legs and boost your endurance
Workout Rucking can help you build strength, muscle and fitness without a gym membership
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You only need 15 minutes and one kettlebell to strengthen your whole body and improve your fitness
Try doing this home workout when you can't face the gym
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Counteract the effects of sitting all day with this five-move hip-strengthening workout
Workout Try doing these five moves to strengthen your hips and boost your mobility
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A strength coach says you only need these three exercises to build stronger biceps
Workout Build stronger, more muscular arms with this trainer's top three biceps exercises
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Two dumbbells and four moves are all you need to build serious core strength
Target the deep core muscles with this short but effective routine
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Build full-body strength at home with this seven-move dumbbell workout
Workout Build muscle and boost your metabolism with this 30-minute routine
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I tried a 20-minute arm workout from Arnold Schwarzenegger—if you want stronger arms, you should too
Workout Build strength and muscle in your arms and shoulders with this efficient workout
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Build muscular arms in 10 minutes with these four simple dumbbell moves
Workout This comprehensive upper-body training session will strengthen your biceps, triceps, forearms and more
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Build muscle all over in just 30 minutes with this beginner-friendly dumbbell routine
Workout This comprehensive strength training session is ideal for beginners
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Build core strength in just five minutes with these three Pilates moves
Workout This quick Pilates workout will help you stabilize and strengthen your core
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Strengthen your core and improve your run performance with these four exercises
Workout A strong core could improve your running—try these exercises to boost your speed
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A dietitian recommends using this simple trick to make your frozen pizza healthier
Workout There's room for all foods in a balanced diet—even frozen pizza
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Strengthen your core and boost your stability with these weighted abs exercises
Workout Level up your core sessions with this routine
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Build muscular arms and a stronger core with this low-impact, light weight workout
Workouts The low-impact workout can be done on the floor and makes use of light weights
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You only need one kettlebell and four moves to build full-body strength and boost your metabolism
Workout Strengthen your entire body and reduce your risk of injury with this beginner routine
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Boost your hip mobility in just seven minutes with this three-move yoga routine
Yoga The quick workout also targets your core and glute muscles
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This 17-minute workout from Chris Hemsworth will help you build full-body strength
Workout Build strength, develop your core and improve your cardiovascular fitness with this routine from the Thor star
