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The time you're eating affects how much weight you can lose, here's why
Weight Loss Shifting dinner forward by a few hours can make your weight loss program more effective
By James Frew • Published
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Reduce your stress levels to live longer, here's how
Mindfulness Long-term stress can accelerate aging, but you can protect against it
By James Frew • Published
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Why training to lose weight and build muscle can also help you beat anxiety
Mindfulness One study found 12 weeks of exercise can do more than build muscle or lose weight, reducing symptoms of chronic anxiety
By Matt Evans • Published
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Over 50 weight loss: Tai chi or yoga could be as effective as jogging
Weight loss Reducing your cortisol levels with mindful exercise like tai chi can help with weight loss – perfect for the over-50s
By Matt Evans • Published
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Build stronger abs with this 20-minute dumbbell workout
Fitness This short, intense routine will make your abs burn to build six-pack muscle and a stronger core
By James Frew • Published
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Get fit quick with this Tabata HIIT workout that blasts fat
Fitness Short on time? This 24-minute intense routine works you hard, but gets impressive results too
By James Frew • Published
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Why Pilates is actually better for sleep than HIIT workouts
Fitness Switching intense training for moderate exercise could be the secret to high-quality rest
By James Frew • Published
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Blast 450 calories in 30 minutes with this hardcore HIIT workout
Fitness With this intense session, you'll do 30 moves in 30 minutes to torch fat and build practical muscle
By James Frew • Published
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What is the Sleep Low-Train Low strategy and how does it burn fat?
Fitness This carb-cycling training routine could be the key to improved endurance and intense workout performance
By James Frew • Published
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Want to get fit? This 10-minute HIIT workout is all you need
Fitness You don't need complex routines or expensive equipment for this short fat-burning routine
By James Frew • Published
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This 20-minute leg workout builds stronger, toned glutes
Fitness These lower body muscles improve stability, prevent injury, and are essential for free weight exercises
By James Frew • Published
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Should you cut calories or eat healthily to lose weight?
Weight Loss Burning energy is an important part of any weight loss program, but it's not the only factor
By James Frew • Published
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Are vegan burgers healthier, and better for your heart, than the real thing?
Nutrition Plant-based "fake meats" food consumption has doubled over 10 years. But are these vegan burgers really healthier?
By Matt Evans • Published
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Watch: This full-body boot camp dumbbell workout will start your week right
Workout This dumbbell bootcamp workout takes just 30 minutes and can be done at home – but it's not easy!
By Matt Evans • Published
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Should you use dairy or vegan protein to build stronger muscles?
Nutrition Plant-based protein has been considered the lower quality option, but new research suggests otherwise
By James Frew • Published
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This equipment-free HIIT workout builds strength, blasts fat
Fitness Just 30 minutes of intense exercise can torch calories, develop lean muscle, and keep your heart healthy
By James Frew • Published
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Our tough kettlebell core workout is your perfect weekend fat-burning HIIT sesh
workout Fit&Well's trainer of the year takes us through a tough kettlebell core workout designed to work lower-body & abs
By Matt Evans • Published
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Here's the best time of day to exercise to lose weight and keep it off
Weight Loss Sticking to a consistent schedule could be the secret to sustainable weight loss
By James Frew • Published
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The US Army fitness test just got way harder, here's how to try it out
Workout The US army has updated its fitness tests to improve strength and prevent injury among soldiers and it sounds hardcore
By Jessica Downey • Published
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Seasonal affective disorder hits 16 million Americans every year. Here’s how to beat it
Mindfulness Seasonal affective disorder is more common than you think. Here's some strategies to fight it off this winter
By Matt Evans • Published
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Exercise is the key to protecting our eyesight as we get older, here's why
Seniors The benefits of exercise keep mounting up, as researchers dig into how physical activity protects our retinas
By James Frew • Published
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Good news for coffee lovers—caffeine improves your reaction speeds
Nutrition Researchers have found that two espressos significantly improves your attention to detail and reaction times
By James Frew • Published
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Why lifting weights and building muscle is as good as stretching (if you do it right)
Fitness Lifting weights can be extremely beneficial to your muscle's range of motion as well as strength and size
By Matt Evans • Published
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This 15-minute Body Coach workout builds muscle without weights
Fitness With a set of resistance bands by your side, this quick routine works your upper-body to develop practical muscle
By James Frew • Published
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Emily Blunt's trainer takes us through a muscle-building 30-minute HIIT workout
Workout Monique Eastwood, trainer to Emily Blunt, Stanley Tucci and more, takes us through a tough HIIT workout
By Matt Evans • Published
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Why exercise is so important for over-60s, according to new research
Seniors Take it easy in retirement? 60 is – or should be – the new 30, as older adults are "evolutionarily wired" to exercise
By Matt Evans • Published
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Real life weight loss: This woman lost 200lbs after her mom feared for her life
Weight Loss Canadian Kahlil Douchette was told she wasn’t going to live past 40. Now she’s in the shape of her life
By Matt Evans • Published
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Worried about type 2 diabetes? Here’s why you should try resistance training
HEALTH Adding resistance training into your workouts could help reduce your risk of diabetes
By Catherine Renton • Published
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Is going vegetarian an effective way to lose weight? Science weighs in
Nutrition Can a veggie way of life be the answer to lower levels of obesity and decreasing your blood pressure?
By Sarah Finley • Published
