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You only need this one affordable piece of equipment for a full-body workout
Workout Skip the weights and opt for a resistance band instead with these simple but effective workouts.
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Build full-body muscle in just 16 minutes with this dumbbell workout
Workout You only need one dumbbell and four moves to complete this metabolism-boosting workout
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Can't stand long runs? This seven-move treadmill workout is for you
Workout Make the most of your time in the gym and you can be done in under 40 minutes
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Build lower body strength with five moves and a single resistance band
Workout Want a workout to build lower body strength? This five-move resistance band routine is for you
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You only need 30 seconds to boost your energy levels with this quick breathwork session
Wellness This simple breathing technique can improve energy and focus
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This minimal equipment workout is perfect for a crowded gym
Workout One round of this comprehensive session will build full-body strength
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This 20-minute ab workout builds core strength without weights
Workout Develop mid-body muscle and boost your metabolism with this high-intensity 10-move routine
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This five-move glute-building workout takes just 30 minutes
Workout Build leg strength without leaving the house with this five-move lower body workout
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It only takes five minutes to build full-body muscle — here's how
Workout Strengthen your whole body without weights using this quick equipment-free, five-move routine
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You don't need an hour to exercise, this six-move bodyweight workout takes less than 15 minutes
Workout Boost your metabolism and build full-body strength with this time-efficient session
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Want to build core strength? Skip the crunches and do this kettlebell deadlift workout
Workout You don't need sit-ups or crunches to work your abs and develop your core, just this four-move kettlebell routine
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Use this six-move workout to boost your cardio in 30 minutes
Workout Build strength and endurance with this short session
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You can do this three-move leg workout anywhere (you just need 20 minutes)
Workout You don’t need loads of equipment to build lower body strength
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20 moves, 20 minutes, and a set of dumbbells to build full-body strength
Workout This routine helps build upper and lower body muscle, develop core strength, and boost your metabolism in just 20 minutes
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You only need these four basic moves to build muscular arms
Workout These four simple moves only require a set of dumbbells and a little patience to master
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Build stronger abs with this 15-minute dumbbell core workout
Workout This short routine packs 20 moves into 15 minutes, targeting your abs and strengthening your core
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This 20 minute stretching routine could fix your tension headache
This no equipment stretch session can help reduce neck and back pain from sitting at your desk – and studies suggest it might be good for tension headaches, too
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You don’t need a leg press to grow your glutes – try this 10-minute barbell workout instead
Workout This 10-minute gym routine will fire up your glutes, quads, hamstrings and more
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Cyber Monday is over but there are still a handful of fitness deals available
LIVE Cyber Monday may be finished, but you can still get discounts on protein powder, weights and gym gear
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Boost your metabolism and build mental strength with this 10-minute walking workout
Workout This short session improves your wellbeing, reduces stress and boosts your fitness in just 10 minutes
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You only need one kettlebell and 20 minutes to build full-body strength
Workout Work your legs, arms, chest, core and more with this time-efficient session
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You don’t need to run to burn fat, try this six-move bodyweight workout instead
Workout It takes less than 11 minutes, but promises a comprehensive cardio workout
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Grow your glutes with this 20-minute bodyweight workout
Workout Give this four-move equipment-free workout a go
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You only need these six moves to build muscle without weights
Workout This short resistance band workout builds upper body muscle and core strength
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Build full-body strength and boost your metabolism in just 30 minutes with this kettlebell workout
Workout This short kettlebell routine builds core strength, works your whole body, and burns fat
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Fitbit Luxe vs Charge 5: which budget tracker is actually worth buying?
Wearables The Fitbit Luxe and the Charge 5 have similar designs, but which is best?
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Build stronger legs with this six-move workout – all you need is a pair of dumbbells
Workout Strengthen your legs in just 30 minutes with this dumbbell-only routine
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You only need four moves and eight minutes to build a stronger core
Workout This equipment-free ab workout builds core strength in less than 10 minutes
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Use Chris Hemsworth's eight-move ab workout to build core strength
Workout The Thor actor has shared his 'go-to core workout' — and you don't need a gym to try it for yourself
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