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All you need is one kettlebell and five moves to build a strong, sculpted core
Workout Boost your balance and improve your core strength with these kettlebell exercises
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This 15-minute abs workout builds core strength, and there's not a sit-up in sight
Workout Boost your balance and improve your core stability with these six equipment-free bodyweight moves
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Mental health first aid kit ideas to boost your wellbeing
Health Our experts reveal seven mental health first aid kit items to improve your mental wellbeing and boost calm and clarity
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Boost your mood and build core strength with this 10-minute stretching routine
Workout Boost your mood, develop your core, and strengthen your body with this short Pilates routine
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Six moves, no equipment and 15 minutes to develop your abs
Workout Boost your balance, burn calories, and build core strength with this quick-fire abs session
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You don't need crunches to build strong abs, just these eight 'deep core' exercises
Workout Strengthen your core, develop your abs and improve your posture with this short, varied routine
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It only takes four moves and 16 minutes to develop muscle all over
Workout Strengthen your entire body, build a rock solid core and have fun with this quick, creative full-body workout
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You only need these three moves to build a seriously strong back
Workout Build your back and biceps while learning how to do a pull-up with these three moves
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You only need eight moves to work your abs and build core strength—here's how
Workout You don't need hours at the gym to strengthen your core, as this personal trainer's eight-move abs routine proves
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Short on time? This dumbbell workout builds full-body strength in just 30 minutes
Workout Build muscle all over, work your core and boost your metabolism with this short dumbbell routine
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You only need one dumbbell, three moves and 10 minutes to strengthen your legs
Workout This simple session will strengthen your core while building muscle in your legs and glutes in under 10 minutes
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Want abs without sit-ups? Use this equipment-free move to build core strength instead
Workout You don't need weights or sit-ups to strengthen your core, promote stability and improve your posture
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You don’t need the gym to build a stronger back—use these three resistance band moves instead
Workout Strengthen your back to prevent injuries, improve your posture and even make it easier to carry the groceries
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Five moves to build a stronger core and strengthen your obliques without weights
Workout Working your obliques builds comprehensive core strength and can even relieve lower back pain
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Six moves to strengthen your core and build stronger arms
Workout Develop upper body muscle, work your abs, and improve your balance with this time-efficient session
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Forget sit-ups! Use these three moves to strengthen your abs
Workout This bodyweight workout will boost your balance and develop your core muscles in less than 10 minutes
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One dumbbell and six moves are all you need to strengthen your core and build leg muscle
Workout Build stronger legs, develop lower body muscle, and boost your metabolism with this six-move routine
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'The core is the powerhouse of our bodies'—strengthen yours with this five-minute Les Mills workout
Workout Improve your posture, prevent injury, future-proof your body, and develop a strong core with this short workout
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Develop muscle all over without weights using this 30-minute workout
Workout This short, Pilates-inspired routine works your core and strengthens your whole body in less than 30 minutes
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Use these six kettlebell moves to develop your abs and build a stronger core
Workout This weighted abs workout trains your core, improves your posture, and boost your metabolism in just six moves
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You only need five moves to grow muscle in your legs at home — here's how
Workout Strengthen your legs and develop your core with just a pair of dumbbells using this five-move workout
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Build muscle all over and boost your metabolism with just four dumbbell moves
Workout Boost your balance and build muscle all over with this quick dumbbell workout
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You only need two dumbbells, six moves, and 30 minutes to strengthen your arms at home
Workout Boost your metabolism and build upper-body muscle with this quick strength training session
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Improve your posture and strengthen your back with these three muscle-building moves
Workout This personal trainer's three resistance training moves work your back, shoulders, and strengthen your upper body
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Build core strength and prevent lower back pain with this 20-minute abs workout
Workout This 10-move Pilates-inspired abs workout strengthens your core without weights
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No gym? No problem. Build stronger legs at home with this six-move dumbbell workout
Workout Grow your leg muscles, develop core strength, and burn energy with just two dumbbells
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This yoga instructor’s 15-minute session relieves stiff joints and soothes sore muscles from standing all day
Workout Alleviate stress, relax your muscles, and look after your aching joints with this short practice
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Bored of crunches? Use this three-move abs workout to build core strength instead
Workout Improve your balance and challenge your abs, all you need is a medicine ball
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Strengthen your abs in just 10 minutes with the cardio collab we didn't see coming: Pamela Reif x Gorillaz
Workouts Get stuck into this quick 10-minute HIIT workout with fitness influencer Pamela Reif and Murdoc from the virtual band Gorillaz
