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Save time as you build muscle with this Arnold Schwarzenegger-approved strength training technique
Arnie’s latest workout of the week targets the legs, glutes, chest and arms with minimal equipment required
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I tried this crispy Parmesan zucchini rings recipe from Instagram and it was so good it’s now my go-to healthy snack
I just can’t get enough of these
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A physical therapist shares the one exercise he recommends for runners with stiff hips
The root cause of your stiffness might be weakness, not tightness
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I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips
Offset the negative effects of sitting with this routine
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A mobility coach recommends three daily stretches to unlock tight hips—I put them to the test
All you need is three minutes and these beginner-friendly moves
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This nine-minute arms workout is a fast way to build upper-body strength at home
You don’t need to spend hours in the gym to get strong arms
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A physical therapist says people with hip and knee injuries often neglect their stabilizer muscles—this one move will help you strengthen them
All you need is a foam roller
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Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workout
Choose your weapon: bodyweight, bands, barbells or dumbbells
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I tried the new “mental health break” routine from the internet’s favorite yoga instructor and it helped me feel less stressed in just 10 minutes
It helped my muscles feel less tense, too
