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A physical therapist says people with hip and knee injuries often neglect their stabilizer muscles—this one move will help you strengthen them
All you need is a foam roller
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Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workout
Choose your weapon: bodyweight, bands, barbells or dumbbells
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I tried the new “mental health break” routine from the internet’s favorite yoga instructor and it helped me feel less stressed in just 10 minutes
It helped my muscles feel less tense, too
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Do your shoulders slouch forward? This Pilates teacher’s five-exercise routine will improve posture, release tension in your chest and strengthen your upper back
This easy at-home routine releases tension and builds strength and stability
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The resistance band moves this pro runner and coach uses to run faster and stay injury-free—try them today
Used by a pro, but suitable for everyone
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How to reduce your risk of falls using one simple exercise
Improve your balance, coordination and hip flexor strength
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If you don’t like crunches but want to get a stronger core this one fitness tool can help
The Pilates ring is a great way to target your deep core
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An expert trainer uses these eight moves to help her parents improve their strength and balance
How to future-proof your body in your 50s and 60s
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The six beginner-friendly dumbbell exercises a trainer does “every single week” to build functional strength
This routine is ideal for anyone who is new to strength training
