-
This is the healthiest way to eat eggs, according to science
Nutrition How do you like your eggs in the morning? This is how eggs should be cooked for healthy eating
By Matt Evans •
-
-
Hooked on the look: Meet two people who've spent $2million on plastic surgery
Fitness This man and woman have spent a combined $2 million overhauling their bodies, including artificial muscles
By Fit&Well •
-
Fitbit Luxe: Fitbit's all-new stylish fitness tracker has just been announced
Fitness The new Fitbit Luxe is a premium fitness band at an affordable price, all wrapped in a jewellery-inspired design
By Matt Evans •
-
Why a little bit of red meat is actually good for your heart
Nutrition Some good-quality red meat can be very good for your heart as part of a Mediterranean diet
By Matt Evans •
-
Weight loss: Science has found the best equipment-free fat-burning exercise
Fitness It's the best no-kit exercise for weight loss, building muscle and developing co-ordination
By Matt Evans •
-
This man was bullied for being fat in high school, so he spent years getting ripped
Weight loss Queensland's Anthony Bayer overcame food addiction and a sedentary lifestyle to turn his health around
By Matt Evans •
-
Resistance bands workout from Emma Goodman-Horne: our Trainer Of The Year!
Workout This 40-minute resistance bands workout to tone up, build muscle and lose weight comes from our Trainer Of The Year
By Matt Evans •
-
Lots of people feel anxious about going out after lockdown, according to research
Coronavirus "Home separation anxiety" is a thing. Here's why some of us are finding it tough to shake off lockdown mental health woes
By Matt Evans •
-
"I will treasure this feeling forever": meet our Trainer of the Year!
Awards 47-year-old Emma Goodman-Horne was crowned Fit&Well's Trainer of the Year from a 70-strong longlist
By Stephanie Wood •
-
Fit&Well Awards: Gymshark and Marcus Rashford are amongst our Headline Award winners!
Awards Plus the results of our exciting nominated-by-the-public Trainer of the Year award...
By Stephanie Wood •
-
How to get rid of aches, back pain and bad posture in 20 minutes a day
Fitness Simple stretching exercises are the best way to ditch bad posture and fix back pain, according to experts
By Matt Evans •
-
Why chilli peppers are a secret weight loss superfood needed in every healthy diet
Nutrition The capsaicin in chilli peppers helps increase our metabolism and improves weight loss, says new science
By Matt Evans •
-
Fit&Well Awards: meet our Healthy Home Heroes!
Awards Discover the products that will help you to a healthier, happier home life
By Stephanie Wood •
-
Our full-body dumbbell workout is perfect for building muscle AND losing fat
Workout Get ready to sweat with PT Angie Bell's full-body dumbbell workout, filmed especially for Fit&Well
By Matt Evans •
-
Why it's 100% worth starting exercise and a healthy diet in middle age
Fitness It's never too late to get into a new routine of diet and exercise: it could help you live longer, even starting in middle-age
By Matt Evans •
-
Real life weight loss: How one woman lost half her body weight in one year
Carla from Dublin halved her body weight in a year after conquering her anxieties and unhealthy relationship with food
By Matt Evans •
-
How to eat healthy, lower blood sugar and feel full, according to science
Nutrition Blood sugar crashes trigger a hunger response, leading us to eat more during the day, according to this new study
By Matt Evans •
-
Fit&Well Awards: Introducing our award-winning pieces of Hot Fit Kit!
Awards From the best running shoes to the next-level yoga mats and foam roller, discover our fitness kit of the year picks
By Matt Evans •
-
Why green leafy vegetables are essential for getting fit and building muscle
Nutrition It's not all about protein: the nitrates in leafy vegetables are sorely needed to stay healthy and build muscle
By Matt Evans •
-
Here's why getting a good night's sleep is so important
Sleep Getting a good night's sleep is vital for your brain health, especially as an older adult
By Matt Evans •
-
This Dallas fitness trainer hated being thin – so she put on muscle
Fitness Morgan Dawson, who boasts 422,000 followers on Instagram, battled an unhealthy body image by building muscle
By Fit&Well •
-
Fit&Well Awards: Our Top Fitness Tech award winners have landed!
Awards From wireless workout earbuds to running watches and fitness trackers, these are our Top Fitness Tech award winners
By Matt Evans •
-
Late night snacks could be bad for your health and your work, says science
Nutrition Your snacking habits could be affecting your body's health and affecting your performance at work
By Matt Evans •
-
Gyms reopen in England today – but there's a big catch
Coronavirus Gyms are back open once again in England, but group exercise classes are still off the menu
By Matt Evans •
-
Gyms reopening: the new rules to be aware of
Fitness Monday saw gyms reopen across England - but are you prepared for the changes that have been put in place?
By Kirsty Welsh •
-
Fit&Well Awards: Our winning Home Workout Wonders equipment!
Awards From kettlebells to rowing machines, these home workout wonders have been stamped with our seal of approval
By Matt Evans •
-
Healthy eating: Research says THIS is the healthiest way to cook rice
Nutrition Researchers have developed a healthy way to cook rice which changes the starch content
By Matt Evans •
-
There's more proof eating lots of processed meat could lead to early death
Nutrition Bacon, salami and burgers could be cutting your life expectancy, according to this new study
By Matt Evans •
-
These are the top fat-burning gym exercises for men and women
Fitness Looking to lose the lockdown weight once you're back in the gym? Here's the most efficient exercises for men and women
By Matt Evans •
