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Real Life Weight Loss: This man lost 240lbs after a bet went wrong
Weight loss Amer Ismail from Texas lost almost half his body weight after a bet to eat 18 hot dogs revealed the reality of his situation
By Matt Evans •
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Watch: Netflix just dropped its new Cobra Kai-themed home workout
Workout Netflix has released a new Tae Bo home workout video to celebrate the release of Cobra Kai. Watch it here!
By Matt Evans •
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Weight loss: How many calories do you burn doing household chores?
Weight loss You can burn calories by washing up, cleaning, mopping and cooking dinner, as it turns out chores are great for weight loss
By Matt Evans •
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How to stay fit in 2021: Study finds the key to never giving up this year
Fitness Struggling to get enough exercise? Make sure to switch up your workouts to see long-lasting benefits, according to science
By Matt Evans •
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Weight loss: Why dumbbells can help you slim down as well as gain muscle
Fitness Thought they were just for your biceps? A set of dumbbells are the perfect tool to help you lose weight
By Matt Evans •
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Real Life Weight Loss: Why a selfie made one woman lose 220lbs in two years
Weight loss How Minnesotan Stacy Blair shed 220lbs and became a healthy lifestyle coach, after a revealing selfie changed everything
By Matt Evans •
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Gut health: What to eat to reduce your COVID-19 risks
Nutrition A new study shows how poor gut health could increase the severity of COVID, and how to reduce the risks
By Matt Evans •
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Joe Biden can't bring his Peloton exercise bike to the White House
Fitness Although it's one of the best exercise bikes you can buy, Joe Biden has a problem bringing his Peloton to the White House
By Matt Evans •
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Watch: How this man lost almost half his body weight in two years
Weight loss Darnell Settles lost over 250lbs and is now proud of his body – including his loose skin – and what he's achieved
By Matt Evans •
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How to build a cycling training plan you'll actually stick to
Fitness Clever tips for building long-term bike-based training habits
By Howard Calvert •
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Is sitting down too much extremely harmful to our health?
Wellness Do you sit too much? We look at the damage done by a sedentary lifestyle
By Matt Evans •
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Why push ups are just as good for gaining muscles as the bench press
Fitness Don't want to go back to the gym? Science says you can gain muscle just as well by doing push ups
By Matt Evans •
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Healthy eating: Are you being fooled by fake "fitness foods" with loads of sugar?
Nutrition It's tough to eat healthy while so many "fitness" products are full of sugar. Here's how not to fall into the marketing trap
By Matt Evans •
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Veganuary: Why vegan meals are actually 40% cheaper than meat dishes
Nutrition Vegan meals are also quicker to prepare than their meat-based counterparts, according to a study of 11,000 people
By Matt Evans •
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Weight loss: How healthy lifestyle choices can be "contagious", according to science
Weight loss If you start losing weight, your friends will be motivated to follow in your footsteps, according to this US study
By Matt Evans •
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Fitness: Should you wear compression leggings & tights when you work out?
Fitness Do they keep you warm? Are they good for your muscles? Here's what to know about compression leggings & tights
By Matt Evans •
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Watch: Kick-start 2021 with our martial arts weight loss workout
Workout This capoeira-inspired martial arts workout from a top PT is great for weight loss and metabolic conditioning
By Matt Evans •
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Workout: How to improve your core strength at home (in just three minutes)
Workout This short-but-sweet workout from a top London PT will improve your core in three minutes flat, no equipment needed
By Matt Evans •
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Wellness: Why house plants in your home can help you de-stress and lose weight
Wellness Bring some house plants into your living space to combat stress, fight depression and even lose weight
By Matt Evans •
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Weight loss: Why walking on a treadmill is great for losing belly fat
Fitness Walking to lose weight, especially on treadmills, has been found to specifically reduce belly fat
By Matt Evans •
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Bored of your fitness routine? Easy exercise swaps to breakout of a workout rut
Fitness Keep your body on its toes - and torching calories - with the activity that best complements your favorite ways to workout
By Maddy Biddulph •
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7 essential nutrients vegans often lack - and how to get enough of them
Nutrition Considering going vegan for Veganuary? Make sure you’re aware of the potential nutrient deficits, and learn how to top them up from alternative sources
By Fit&Well •
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New to exercise? Here's why you should try HIIT workouts for weight loss
Fitness Two reasons HIIT workouts are one of the best ways to lose weight
By Matt Evans •
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Mental health: "Get therapy" is the most popular new year's resolution in the US
Wellness Addressing our mental health is the most popular new year's resolution in 12 US states, beating weight loss and new jobs
By Matt Evans •
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Elliptical machine benefits: 5 reasons cross trainers are a great workout
Fitness Want to step up your workout? Reap the benefits of the elliptical machine
By Lucy Gornall •
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From Yoga With Adriene to Joe Wicks: How much are fitness influencers worth?
Fitness Which are the top-earning fitness influencers and online personal trainers? From Instagram to Youtube, we break it down
By Matt Evans •
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Taco Bell launches vegan-friendly "pulled oats" plant-based filling in the UK
Nutrition Taco Bell's new oat-based filling is the latest in a string of vegan-friendly fake meats to promote "flexitarianism"
By Matt Evans •
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Healthy eating: Research says THIS is the healthiest way to cook rice
Nutrition Researchers have developed a healthy way to cook rice which changes the starch content
By Matt Evans •
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The top fitness apps you can use for FREE this January
Fitness Getting fit for 2021 has never been easier with these top fitness apps to kickstart your weight loss journey
By Matt Evans •
