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Healthy eating: Why it's ok to cheat on your diet (a little bit)
Nutrition
By Matt Evans •
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Weight loss: This is the most popular workout on YouTube. Have you tried it?
Fitness Lucy Wyndham-Read's seven-minute weight loss workout has proved more popular than even Joe Wicks
By Matt Evans •
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6 easy ways to drink more water
Nutrition Time to up your hydration? These experts share simple tips to help you drink more water...
By Lucy Gornall •
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Weight loss: Our 45-minute HIIT workout featuring some VERY cute dogs
Weight loss Follow along with our HIIT workout which can be done anytime, anywhere – even when your pets won't leave you alone!
By Matt Evans •
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Watch: How to stop glasses fogging up while wearing a face mask
Masks Face masks have become totally normal all around the world, but glasses wearers are still struggling
By Matt Evans •
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Weight loss: How exercise and vitamin D can help fight inflammation and cancer
Weight loss Exercise and vitamin D go well together, helping you both lose weight and see off harmful diseases
By Matt Evans •
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Apple Watch Series 6 vs Fitbit Sense: what’s best for health and fitness goals?
Fitness We compare how the two smartwatch titans fare for health tracking
By Howard Calvert •
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Fitness: The best core exercise to tone up and lose weight, revealed
Fitness The plank is one of the best exercises we can do to strengthen our core muscles and lose weight. Here's why
By Matt Evans •
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Weight loss: Is it ok to skip breakfast if you want to lose weight?
Nutrition One Harvard study found breakfast might not be the magic way to weight loss we've all been told it is
By Matt Evans •
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ASICS Runners Face Cover mask: How to get the sports mask you can drink through
Masks The ASICS Runners Face Cover is the latest technical sports mask (but the first one you can drink through)
By Matt Evans •
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Why elliptical machines are better than the treadmill AND the exercise bike
Fitness Elliptical machines activate more muscles in your legs than other machines like exercise bikes, according to this study
By Matt Evans •
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Real life weight loss: How this woman lost 112lbs and became a beauty queen
Weight loss Grimsby's Jen Atkin celebrated her milestone weight loss by entering pageants, eventually being crowned Miss Great Britain
By Fit&Well •
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Foods to avoid with osteoarthritis - plus what to eat more of
Nutrition Is your diet exacerbating your pain? Discover which foods to avoid with osteoarthritis - and those to eat more of
By Frances Ive •
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5 pro tips for achieving your fitness goals from game-changing sportswomen
Fitness Struggling with where to start on your fitness journey, or in need of inspiration to take your training to the next level? These sport stars have some words of wisdom...
By Stephanie Wood •
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Coronavirus vaccine: Latest updates and when we can expect the COVID-19 vaccine
Coronavirus The latest updates on the long-gestating coronavirus vaccine. How long until it's available?
By Matt Evans •
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Is a vegetarian diet better for you (and cheaper) than eating meat?
Nutrition This study compares the health benefits (and costs) of vegetarian diets versus eating meat
By Matt Evans •
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Watch: The 20-minute weight loss workout for every fitness level
Weight loss This full-body weight loss workout will put you through your paces, whether you're a beginner or advanced fitness fan
By Matt Evans •
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Weight loss: How to get fit and lose weight in just 10 minutes a day
Fitness Struggling to fit exercise into your life? Doing HIIT workouts for just 10 minutes a day has loads of benefits
By Matt Evans •
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Fitbits are getting Google Voice Assistant controls very soon
Fitness Soon you'll be able to do all kinds of cool tricks with Google Voice Assistant on your Fitbit devices
By Matt Evans •
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Weight loss: Can losing weight actually make you smarter?
Weight loss Losing weight can increase your brain's plasticity, which helps your learning capacity and recovery from brain damage
By Matt Evans •
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Fitness news: How vitamin C can actually help you gain muscle
Nutrition Want to stay on top of your fitness? Vitamin C in older adults is key to maintaining muscle
By Matt Evans •
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How your morning coffee can help you lose weight fast
Weight loss It's true! Your daily cup o' joe can help bolster your efforts to lose weight fast, but only if it's drunk a certain way
By Matt Evans •
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DOMS recovery: 6 ways to ease the pain
Fitness Gruelling workout left you sore? Try these DOMS recovery tips to help you heal
By Lucy Gornall •
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Crunches vs sit ups: what's the difference - and what's best for your abs?
Fitness Looking to work those abs but unsure what’s best when it comes to crunches vs sit ups? We asked the experts to share their advice
By Lucy Gornall •
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Workouts: Trying lots of different activities is the key to staying active
Fitness Struggling to get enough exercise? Make sure to switch up your workouts to see long-lasting benefits
By Matt Evans •
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Real Life Weight Loss: How this man dropped 230lbs (and got ripped) in two years
Weight loss 21-year-old Omar Thaher from Toronto weighed 440lbs two years ago, before he transformed his life
By Matt Evans •
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Why taking a two-week break from dieting actually improves weight loss
Weight loss Struggling with your diet? Take some time off: it'll actually help your weight loss goals
By Matt Evans •
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Watch: Full-body dumbbell workout for strength, conditioning and weight loss
Fitness This 30-minute workout helps you both burn fat and build muscle from the comfort of your own home
By Matt Evans •
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Mental health: Just 10 minutes of mindfulness can help beat anxiety
Mindfulness 10 minutes on a mindfulness app can halve feelings of lockdown anxiety to help our mental health
By Matt Evans •
