This 10-minute abs workout blasts fat and builds muscle
Short on time? Use this quick and intense routine to strengthen your core and get fitter
With lockdown restrictions easing, many of us have struggled to fit in our pandemic workout programs. Thankfully, this short abs routine is a time-efficient way to blast belly fat and build core strength.
Even if you're already doing many of the best workouts for abs, adding this workout to your schedule will help you build mid-body muscle. Six-pack abs are visually impressive, but there are other benefits as well.
Developing a strong core helps prevent injury, promote circulation, and improve stability. It doesn't take long to start seeing results either, as one study found measures of core stability improve within four weeks.
The routine comes from personal trainer Morgan Rose Moroney and includes 10 moves over 10 minutes. To make the most of the time, you'll do each move for 45 seconds with 15 seconds of rest in between.
Watch Morgan Rose Moroney's 10-min abs workout
Although you can do the program without equipment, this particular workout adds weights into the Russian twists. To get the most from your training, It's worth getting a set of the best adjustable dumbbells.
You can quickly change these customizable weights for a specific exercise or gradually increase the weight as you get stronger. Most even come with handy trays for space-saving storage.
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Morgan Rose Moroney guides you through each move, so you can follow along and perfect your form. If you'd prefer to go it alone, we've listed the activities you need below.
10-min abs workout moves
- Reverse crunch
- V snaps
- Twisting V snaps (left)
- Twisting V snaps (right)
- Scissor kicks
- Toe touches
- Ankle taps
- Russian twist with dumbbells
- Butterfly sit ups
Rather than aiming for a specific amount of reps with each exercise, the idea is to do as much as you can in the time. This style of training is known as AMRAP; As Many Reps As Possible.
You can find your own pace with AMRAP workouts, so they're ideal for beginners and those with more experience. It also means you can track progress as you'll be able to do more reps after training for a time.
James is a London-based journalist and Fitness Editor at Fit&Well. He has over five years experience in fitness tech, including time spent as the Buyer’s Guide Editor and Staff Writer at technology publication MakeUseOf. In 2014 he was diagnosed with a chronic health condition, which spurred his interest in health, fitness, and lifestyle management.
In the years since, he has become a devoted meditator, experimented with workout styles and exercises, and used various gadgets to monitor his health. In recent times, James has been absorbed by the intersection between mental health, fitness, sustainability, and environmentalism. When not concerning himself with health and technology, James can be found excitedly checking out each week’s New Music Friday releases.
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