HIIT Workouts

Cardio doesn’t have to be monotonous

By Jennifer Rizzuto Published 7 April 25

Workouts Hang on tight for a full-body blitz from Centr trainer Ingrid Clay

By Sam Rider Published 30 November 24

Workout Target the triceps with these three trainer-approved moves

By Maddy Biddulph Published 17 November 24

Workout You can work up a sweat while keeping your feet on the ground

By Jennifer Rizzuto Published 23 October 24

Workout Coaching duo Zoë and Emily show how to replicate a six-move full-body gym workout with just a resistance band

By Alice Porter Published 21 October 24

These chair exercises for abs will target and strengthen your core

By Maddy Biddulph Published 17 October 24

workout Work the lower body with this low-impact home workout

By Maddy Biddulph Published 10 October 24

Workout Using resistance bands improved my core strength, range of motion and was gentler on my joints

By Maddy Biddulph Published 8 October 24

Workout Do yourself a favor and commit these eight upper-body warm-up exercises to memory and never start a workout cold again

By Ciara McGinley Published 4 October 24

Workout "‘I love this workout because it’s simple, straightforward and relatively fast-moving"

By Harry Bullmore Published 13 August 24

Workout Resistance bands are a cheap and versatile training tool—here’s how to get the most out of them

By Harry Bullmore Published 31 July 24

Workout This bodyweight routine is great for beginners

By Maddy Biddulph Published 26 July 24

Home gym Plus, three exercises that demonstrate why resistance bands are a home workout triple threat

By Alice Porter Published 17 July 24

Workouts Boost your lower body muscle and stability with this 30-minute workout

By Maddy Biddulph Published 16 July 24

Workout Try this two-way strength training circuit you can do anywhere

By Maddy Biddulph Published 17 June 24

The London Fitness Guy has shared his perfect vacation workout, but it’s also an ideal strength workout for people who don’t own dumbbells

By Sam Rider Published 12 June 24

Workout Improve your muscular strength and endurance with just four moves

By Alice Porter Published 3 June 24

Workout You don't need the gym to develop muscle, just this simple resistance band routine

By Alice Porter Published 9 April 24

Workout Upgrade your leg workouts with a resistance band and these five moves

By Harry Bullmore Published 1 March 24

Workout Try this trainer’s resistance band workout for toned arms and strong shoulders

By Lou Mudge Published 26 February 24

Workout Do this low-impact HIIT blast to improve your cardio fitness and boost your mood

By Lois Mackenzie Published 8 February 24

Workout Joe Wicks teams up with the Apple Fitness+ team to bring you a fun, efficient bodyweight workout

By Harry Bullmore Published 23 January 24

Workout This high-intensity routine will challenge your cardio fitness

By Maddy Biddulph Published 26 December 23

Workout Build muscle and boost your stability with this three-move resistance band workout

By Lou Mudge Published 10 December 23

Workout Build muscle, boost your metabolism and improve your cardiovascular fitness with the Thor star's short routine

By Harry Bullmore Published 4 December 23

Upper body Train your upper body with this six-move resistance band workout

By Lou Mudge Published 12 November 23

Workout If, like me, your knees cave inwards when you squat, this simple trick might help you to perfect your squatting form

By Lou Mudge Published 14 October 23