Latest articles by Harry Bullmore
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Boost your mood and build core strength with this 10-minute stretching routine
Workout Boost your mood, develop your core, and strengthen your body with this short Pilates routine
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Six moves, no equipment and 15 minutes to develop your abs
Workout Boost your balance, burn calories, and build core strength with this quick-fire abs session
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It only takes four moves and 16 minutes to develop muscle all over
Workout Strengthen your entire body, build a rock solid core and have fun with this quick, creative full-body workout
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You don’t need the gym to build a stronger back—use these three resistance band moves instead
Workout Strengthen your back to prevent injuries, improve your posture and even make it easier to carry the groceries
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Six moves to strengthen your core and build stronger arms
Workout Develop upper body muscle, work your abs, and improve your balance with this time-efficient session
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Forget sit-ups! Use these three moves to strengthen your abs
Workout This bodyweight workout will boost your balance and develop your core muscles in less than 10 minutes
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One dumbbell and six moves are all you need to strengthen your core and build leg muscle
Workout Build stronger legs, develop lower body muscle, and boost your metabolism with this six-move routine
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'The core is the powerhouse of our bodies'—strengthen yours with this five-minute Les Mills workout
Workout Improve your posture, prevent injury, future-proof your body, and develop a strong core with this short workout
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Build muscle all over and boost your metabolism with just four dumbbell moves
Workout Boost your balance and build muscle all over with this quick dumbbell workout
