Latest articles by Harry Bullmore
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Use these three moves to strengthen your deep core muscles and improve your posture
Workout This quick routine can help prevent back pain, improve your stability and develop your postural muscles
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This 10-move home workout builds full-body strength in just 30 minutes
Workout Strengthen your body and bones while building muscle all over with this 30-minute routine
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I did a six-minute morning stretching routine and it soothed my muscles and strengthened my joints
Workout This short stretching session helped me move more freely
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You don’t need weights to build strength and boost your fitness—try this nine-move bodyweight routine instead
Workout Develop full-body strength, improve your stability and give your cardio fitness a lift, all in less than 15 minutes
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I tried this five-move calisthenics workout that only uses a chair—and it was much more fun than HIIT
Workout This workout will improve your coordination, boost your balance and build strength, all while working your way towards impressive calisthenics skills
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This four-move 'longevity workout' from Chris Hemsworth's trainer builds full-body strength
Workout Bolster your bone density, boost your cardiovascular fitness and even work on your balance with this 30-minute routine
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Six moves and six minutes is all you need to strengthen your abs and boost your core stability
Workout A strong core can boost your balance, reduce lower back pain and even improve your athletic performance
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A physiotherapist says these are the six best back stretches to do every day
Workout Undo the damage of sitting at your desk with these six stretches designed to soothe your back and improve your flexibility
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I tried a seven-move stretching routine and it left me feeling limber after a long day in the office
Workout This 17-minute routine strengthened my hips and helped me move pain-free
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Use this eight-move deep core workout to sculpt your abs, build functional strength and prevent back pain
Workout Strengthen your abs, develop core stability and reduce your risk of injury with this routine
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This 'anti-aging workout' builds full-body strength and reduces your risk of injury in just eight minutes
Workout Strengthen muscles and bones and improve your mobility with this quick routine
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Two dumbbells and six moves are all you need to build strength and endurance at home
Workout Pick up some dumbbells to lift your mood, build muscle all over and reduce your risk of heart disease
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Forget crunches — this trainer’s three-move core workout develops your abs with just a set of dumbbells
Workout Boost your balance, ease lower back pain and strengthen your core with these dumbbell exercises
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You only need this one move and five minutes to develop your abs and strengthen muscles all over
Workout This one underrated move will work your core and strengthen your entire body while improving coordination
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Two dumbbells, five moves and 30 minutes to build strength and endurance
Workout Build muscle all over, improve your cardio fitness and boost your metabolism with this time-efficient dumbbell workout
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Use this four-move outdoor workout to build strength and endurance without any equipment
Workout Boost your mood, improve your fitness and increase your leg strength with this outdoor workout
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Build full-body strength and boost your stability with this six-move workout for beginners
Workout Stick to this beginner's routine for at least eight weeks and you'll soon see improvements in your full-body strength
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I tried this 10-minute mobility routine, and it soothed my muscles and strengthened my joints
Workout Do these five moves every day and you'll soon see an improvement in your mobility
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You only need these six moves and a resistance band to strengthen your arms, abs and legs
Workout This time-efficient routine will develop core strength and build muscle all over in less than 30 minutes
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You don’t need burpees to build strength and endurance — try this seven-move, low-impact workout instead
Workout Build full-body strength, develop your core and improve your mobility with these equipment-free exercises
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An expert trainer says you only need these three leg exercises to build lower-body strength
Workout Strengthening your lower body with these three moves can build muscle, boost your metabolism, and protect from injury
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You only need these eight Pilates moves to strengthen your core and reduce back pain
Workout Get a stronger core, improve your balance, and stretch sore muscles with this short Pilates routine
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I used the Fiit workout app for six months, and it created a virtual workout community I loved
Review Fiit is easily one of the top ways to exercise at home, whatever your goal, but beginners might want to look elsewhere
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Build core strength and improve your posture in just six minutes with this three-move workout
Workout Boost your balance, promote circulation, and develop midsection muscle with this short routine
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