Harry Bullmore
Harry Bullmore is a Fitness Writer for Fit&Well and its sister site Coach, covering accessible home workouts, strength training dumbbell and kettlebell sessions, and yoga routines. He joined the team in 2022 from Hearst, where he reviewed products for titles like Men's Health, Women's Health, and Runner's World.
His passion for exercise's physical and mental benefits means he regularly tries new sports, experiments with workout techniques, and participates in CrossFit events. He splits his time between weightlifting, gymnastics, running, and soccer to boost his wellbeing, develop strength, and, importantly, have fun.
Harry is an NCTJ-qualified journalist with a BSc in English and Journalism from Falmouth University. During and immediately after his studies, he had freelance pieces published in several regional newspapers and Vice and Learning Disability Today.
He joined The Argus as a reporter in 2018, covering politics, crime, and sports for UK news titles in print and online, writing stories featured in several national newspapers. When not at his laptop, Harry can most commonly be found at a CrossFit box or on a long walk with his two-year-old dog, Archie.
Latest articles by Harry Bullmore
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You don’t need weights to develop core strength—try this four-move abs workout instead
Workouts Improve your posture, boost your balance, and make everyday tasks easier with this short core-focused routine
By Harry Bullmore Published
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Develop your abs and boost your core stability in 24 minutes with this eight-move workout
Workouts Strengthen your mid-body muscles to boost your balance, improve your posture, and relieve back pain
By Harry Bullmore Published
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Build full-body strength and train your core like never before with just six moves and one dumbbell
Workouts This cleverly programmed session corrects body imbalances, and builds muscle all over while strengthening your core
By Harry Bullmore Published
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You only need three moves and two light dumbbells to develop muscle all over
Workouts Boost your strength (and your mood) with this 15-minute dumbbell routine
By Harry Bullmore Published
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Use this one dumbbell move to develop your core and strengthen your shoulders
Workouts Protect yourself from injury, and improve your balance and stability with this efficient exercise
By Harry Bullmore Published
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I used a five-move stretching routine to relieve knee pain, and the results were surprising
Workout This short sequence helped ease my knee pain and soothe my leg muscles after a day of traveling
By Harry Bullmore Published
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Seven dumbbell and resistance band moves to boost your metabolism and build stronger legs
Workouts Build lower body muscle and feel the (many) benefits with this 20-minute workout
By Harry Bullmore Published
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Build core strength and full-body muscle in 15 minutes with this seven-move dumbbell workout
Workout Protect yourself from injury, develop stronger bones, and grow your muscles all over using this full-body routine
By Harry Bullmore Published
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Seven moves in seven minutes to develop core strength and boost your balance
Workout Improve your stability, boost your workout performance, and promote circulation by working your whole core
By Harry Bullmore Published
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You don’t need the gym for a great full-body workout — try these eight dumbbell moves instead
Workout Build muscle all over and boost your strength in just 30 minutes with this time-efficient session
By Harry Bullmore Published
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Four moves and five minutes to boost your balance and develop leg strength
Workout This quick circuit will help you build stronger legs and boost your metabolism in a matter of minutes
By Harry Bullmore Published
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I tried Arnold Schwarzenegger's three-move dumbbell workout, and it did more than build muscle
Workout This 30-minute routine worked my whole body, increased my heart rate, and strengthened my core
By Harry Bullmore Published
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You don’t need crunches to strengthen your core — try these six moves instead
Workouts Develop your abs, improve core stability, and enhance your posture with these six exercise swaps
By Harry Bullmore Published
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You don't need lunges for this six-move knee-friendly workout to build stronger legs
Workout Boost your lower body, ease knee pain, and improve your posture with this short routine and two dumbbells
By Harry Bullmore Published
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I took a 90-minute soft hike, and it didn't feel like exercise at all
Fitness I tried the new exercise trend, and it left me feeling happier, more refreshed and pleasantly surprised
By Harry Bullmore Published
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Short on time? Try this strength-boosting five-minute workout from Les Mills instead—no equipment necessary
Workout This short routine can help boost your fitness, increase your heart rate, and work your muscles in a pinch
By Harry Bullmore Published
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Strengthen your whole body and boost your flexibility with this 20-minute mobility routine
Workout This short Pilates practice builds a stronger core, improves your mood, and strengthens the mind-muscle connection
By Harry Bullmore Published
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Build muscle all over without weights in just 17 minutes with this five-move workout
Workout Boost your balance, mobility, and strength with this fun and varied bodyweight workout
By Harry Bullmore Published
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You only need four stretches and 10 minutes to build a stronger body and soothe aching muscles
Workout Loosen tight hips, boost your mobility, ease muscle aches and release tension throughout your body with this short stretching routine
By Harry Bullmore Published
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Strengthen your whole body in 30 minutes using just seven moves and two dumbbells
Workout Build muscle and boost your metabolism with this seven-move strength training workout
By Harry Bullmore Published
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Switch sit-ups for these four ab exercises to build a stronger core without weights
Workout Improve your posture, enhance your circulation, and boost your mood with this three-minute abs workout
By Harry Bullmore Published
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I tried Chris Hemsworth's four-move core workout, and I can't wait to do it again
Workout This short routine worked my mid-section hard, but it reminded me how much fun exercise can be
By Harry Bullmore Published
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Strengthen your body and soothe aching muscles with this five-minute yoga routine
Workout Strengthen your whole body, boost your mobility and calm your mind with this relaxing yoga session
By Harry Bullmore Published
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Strengthen your legs and develop your core with this three-move home workout
Workout You don't need weights to build leg muscle, just these minimal equipment moves
By Harry Bullmore Published
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