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Eye health foods: what to eat to optimize your eyesight
Nutrition Protect your vision with these top nutritious eye health foods
By Angela Yussuff •
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How to lose weight from your face: Slim down and prevent puffiness with our tips
Weight Loss We reveal how to lose weight from your face, and examine some reasons for weight gain in this very visual area
By Colin Hubbuck •
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Best menopause supplements: Beat hot flushes, mood swings and dryness
Buying Guide Our guide to the best menopause supplements that can help with a host of common symptoms
By Fit&Well •
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The benefits of fish oil: Why you should pay attention to your omega-3 intake
Seniors Debates over the benefits of fish oil are never far from the headlines - here's our guide to the latest research
By Claire Fox •
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Menopause symptoms: What to look for and how to treat them
Menopause We look at some of the best ways to tackle common menopause symptoms
By Claire Fox •
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This new study shows menopause symptoms could be affecting you at work
Menopause Don't suffer in silence – your menopause symptoms could be impacting more than you realise
By Matt Evans •
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Best vitamins for women over 50: The key supplements you should be taking
Seniors A no-nonsense guide to the best vitamins for women over 50, including vitamin D, 50+ multivitamins and more
By Claire Fox •
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This classic 12-minute military workout is how Helen Mirren stays fit in her 70s
Seniors This simple, 12-minute Canadian Air Force workout keeps Helen Mirren, 75, looking good for the silver screen
By Matt Evans •
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Walking to lose weight: How to start your weight loss journey with a simple stroll
Weight loss It's free, it's easy and it can fit around your day… here's how you can walk to lose weight
By Hannah Verdier •
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Best fish oil supplements: Boost your omega-3 for amazing heart & joint health
Buying Guide How to select the best fish oil supplements on the market
By Claire Fox •
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How a simple diet change keeps Harrison Ford in movie-star shape at 78 years old
Seniors Ahead of his final turn as Indiana Jones, Harrison Ford announced he gave up meat last year
By Matt Evans •
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Menopause: Why some women experience symptoms differently to others
Seniors Doing research on your menopause symptoms can be vital, as not all women's experiences will be identical
By Matt Evans •
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Yoga over 50: joint-friendly moves for beginners to build strength and flexibility
Fitness You're never too old for yoga! Get started with these five easy yet effective over 50 yoga moves
By Sarah Highfield •
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How to live longer: 15 checks and changes to make today
Seniors Take action now for a happier, healthier, lengthier life
By Fit&Well •
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7 easy ways to boost your immunity and avoid infection this winter
Nutrition We asked the experts what really makes a difference when it comes to beating bugs and boosting immunity this winter
By Fit&Well •
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Kelly Hoppen, 61, on the secrets of her fitness & diet regime: ‘Age shouldn’t stop you working out!’
Fitness Interior designer turned fitness guru Kelly Hoppen reveals how she stays in shape in her sixties
By Fit&Well •
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Weight loss: Why you can start losing weight now, even if you're 60 or over
Seniors New weight loss research has found over-60s can lose weight with lifestyle changes just as well as younger people
By Matt Evans •
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How to lose weight over 50: expert approved advice
Weight Loss Struggling to lose weight over 50 is a common problem - here's how to overcome it
By Lucy Gornall •
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Immunity-boosting foods: what to eat to stay well this winter
Nutrition Fight inflammation and feel fabulous all year round with our expert immune strengthening tips
By Fit&Well •
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Should I get the flu shot this year? All your vaccine questions answered
Seniors Is the flu shot safe? Could it give you flu? And does it work against Covid-19? Our experts explain all...
By Tanya Pearey •
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Foods to avoid with osteoarthritis - plus what to eat more of
Nutrition Is your diet exacerbating your pain? Discover which foods to avoid with osteoarthritis - and those to eat more of
By Frances Ive •
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How to lose weight in menopause
Seniors Instead of dieting harder, it’s time to get smarter. We show you the best ways to lose weight in menopause
By Claire Fox •
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Menopause joint pain: causes and ways to ease it
Seniors Find ways of helping to deal with this very common problem using our selection of tips from healthcare professionals
By Charlotte Haigh •
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Menopause and anxiety: causes and how to treat it
Seniors Did you know there’s a connection between menopause and anxiety? We show you how to identify it - and how to beat it
By Claire Fox •
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14 winter health tips the experts swear by
Seniors Discover how to stay in prime health this (and every) winter with these expert-approved health hacks
By Emily Jefferies •
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Menopause diet: what to eat to ease your symptoms
Seniors Boosting your intake of healthy foods and making changes to your lifestyle can help with the effects of menopause
By Charlotte Haigh •
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Six foods to avoid with arthritis: is your diet adding to your pain?
Seniors A few simple changes to your eating habits and lifestyle can help to reduce the effects of arthritis
By Charlotte Haigh •
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‘This hearing aid changed my life - and made my confidence soar’
Seniors Yvonne Yates, 52, a cake maker and exam invigilator, from Southwick, West Sussex, found an innovative new solution to her deafness - that had a profoundly positive impact on her life
By Fit&Well •
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‘Hearing aids helped my little boy to hear my voice for the first time’
Hearing Keighley’s second son, Leo, was born with bilateral sensorineural hearing loss - but hearing aids changed everything. Now she’s raising awareness about the condition…
By Fit&Well •
