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Exercise is the key to protecting our eyesight as we get older, here's why
Seniors The benefits of exercise keep mounting up, as researchers dig into how physical activity protects our retinas
By James Frew • Published
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Why exercise is so important for over-60s, according to new research
Seniors Take it easy in retirement? 60 is – or should be – the new 30, as older adults are "evolutionarily wired" to exercise
By Matt Evans • Published
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Struggling to sleep? Study finds aging could be the reason why
SENIORS Aging can make it harder to fall asleep, here’s why
By Catherine Renton • Published
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Can exercise help with menopause symptoms? Science weighs in
HEALTH Numerous studies have found exercise to be beneficial for menopausal symptoms like hot flushes
By Catherine Renton • Published
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Best fish oil supplements for a healthy heart and Omega-3
Buying Guide Add the best fish oil supplements to your diet to keep your body and mind in good health
By Claire Fox • Published
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6 exercises for knee pain: safely workout with sore joints
Health Think you can’t work out with sore knees? Here are six exercises for knee pain that might just help
By Catherine Renton • Published
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Best supplements for joints: beat arthritis, joint pain, and inflammation
Seniors Looking for the best supplements for joints? We’ve ranked all the top-rated vitamins for joint pain
By Charlotte Haigh • Published
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105-year-old woman has broken a 100m record
Seniors A 105-year-old woman recently broke the 100-meter world record for women over-105 but wishes her time was even faster
By Jessica Downey • Published
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Science reveals the best bedtime for improving heart health
Health A recent study has unpacked the best time to go to sleep in order to limit our risk of heart disease
By Jessica Downey • Published
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Why Arnold Schwarzenegger, 74, is ditching weights in his workouts
Fitness "Physically, you just have to accept reality and do the best you can," shared the seven-time Mr. Olympia
By James Frew • Published
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The relationship between heart disease and menopause, according to research
Menopause Your period cycle length before going through menopause could indicate your risk of developing cardiovascular disease
By Jessica Downey • Published
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Best menopause supplements for hot flushes and common symptoms
Buying Guide Our guide to the best menopause supplements that can help with a host of common symptoms
By Fit&Well • Published
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The 12-3-30 workout trend might help you live longer, here's how
Seniors Many tried out this Tiktok workout to target weight loss but it might be able to offer even more benefits for your overall health
By Jessica Downey • Published
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How to balance your hormones
Health Wondering how to balance your hormones? Here’s everything you need to know
By Angela Yussuff • Published
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Over 60? Omega-3 could be the key to lean muscle for seniors, study finds
Seniors We know Omega-3 is good for your body and brain, but there may be another reason to add the fatty acids to your diet
By James Frew • Published
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Over 60? Running isn't bad for you – it actually fights ageing
Seniors New research suggests that running could make you just as fit as younger people when it comes to walking efficiency
By Jessica Downey • Published
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Here's how to boost your metabolism to lose weight, even if you're over 50
Seniors Resistance training with your bodyweight, free weights or bands twice a week can help you lose weight and fight aging
By Matt Evans • Published
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Why menopause can cause dry, itchy eyes – and how to stop it
Health This menopausal symptom isn’t spoken about enough but an alarming number of women suffer from it
By Jessica Downey • Published
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How yoga reduces ageing and extends your lifespan
Seniors Yoga is an ideal low intensity form of exercise and it has been proven to slow down the process of ageing
By Jessica Downey • Published
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This spicy pickled garlic trend might improve your brain
Nutrition Garlic has always had a reputation for it's strong odour but did you know it can help your cognitive health? Check out this viral recipe from Tiktok
By Jessica Downey • Published
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5 anti-ageing exercises that will help you look and feel younger
Fitness Keen to keep your body and mind in youthful shape? Take a look at our list of the best anti-ageing exercises
By Natalia Lubomirski • Published
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Joe Wicks' 10 minute joint-friendly workout is perfect for active seniors
Seniors The Body Coach's seven-day seniors workout challenge is designed to get you moving and feeling great
By James Frew • Published
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Why the hip flexors are key to healthy ageing - and three ways to work them
Seniors Maintaining good mobility in your hips can slip under the radar as you age but here are some moves to help with this
By Jessica Downey • Published
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Spend more time in nature to lose weight and slow ageing, according to science
Seniors Getting outdoors and surrounding yourself in a green environment can have excellent health benefits
By Jessica Downey • Published
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How water will keep your heart healthy and fight ageing
Health If you are middle-aged maintaining good levels of hydration can prevent your risk of heart failure
By Jessica Downey • Published
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Stretching like Helen Mirren could help you lose belly fat, according to research
Seniors Simply touching your toes is part of a stretching and exercise regime Helen Mirren uses to get fit and stay supple at age 75
By Matt Evans • Published
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10 ways to stay active and healthy in your 60s, 70s and beyond
Seniors Staying active, healthy and strong in your senior years is the key to a long and happy life.
By Maddy Biddulph • Published
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Over 60? Here's how to prevent mobility issues and stay active for longer
Seniors Maintaining muscle strength and keeping belly fat at bay could be the secrets to a healthier older age
By James Frew • Published
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Concerned about hearing loss? Jabra announce new audio-enhancing earbuds
Wellness The Jabra Enhance Plus earbuds use the company's powerful audio technology to offer assistance to anyone in the initial years of hearing loss.
By James Frew • Published
