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The simple stretch Helen Mirren recommends doing five times a day
Seniors Simply touching your toes is part of a stretching and exercise regime Helen Mirren uses to get fit and stay supple at age 75
By Matt Evans •
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Best fish oil supplements: Top up your omega-3 for better heart & joint health
Buying Guide How to select the best fish oil supplements on the market
By Claire Fox •
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Why you should up your omega-3 intake (and CUT omega-6)
Nutrition Want to sleep better, a healthier heart and less bloating? Then you need to get your omegas in check
By Lucy Gornall •
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6 facts about hearing loss that will probably surprise you
Health Learn more and be inspired to take action with these little-known facts about hearing loss
By Kathryn Rosenberg •
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How Helen Mirren's classic 12-minute military workout keeps her fit in her 70s
Seniors This simple, 12-minute Canadian Air Force workout keeps Helen Mirren, 75, looking good for the silver screen
By Matt Evans •
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8 early warning signs of hearing loss you should never ignore
Health Feeling concerned that you or someone you love may be experiencing hearing loss? Here are eight warning signs that may signal it's time to seek help...
By Kathryn Rosenberg •
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Menopause exercises: best activities to alleviate symptoms
Health Give these menopause exercises a try to ease common symptoms and maintain good health
By Lucy Gornall •
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The best supplements for joints: Supps to beat inflammation and arthritis pain
Seniors Aches, pains and stiffness? The best supplements for joints may help you live a happier, healthier life
By Charlotte Haigh •
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Best vitamins for women over 50: Improve your general health and mood
Seniors A no-nonsense guide to the best vitamins for women over 50, including vitamin D, 50+ multivitamins and more
By Claire Fox •
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Best menopause supplements: Beat hot flushes, dryness and other symptoms
Buying Guide Our guide to the best menopause supplements that can help with a host of common symptoms
By Fit&Well •
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How to lose weight when you're over 50 years old – by increasing your metabolism
Seniors Resistance training with your bodyweight, free weights or bands twice a week can help you lose weight and fight aging
By Matt Evans •
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8 supplements that may be beneficial for women
Nutrition A healthy diet doesn’t always provide us with everything we need, which is where supplementation can come in useful
By Lucy Gornall •
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Revealed: How Covid-19 has accelerated hearing loss issues
Health For many, the coronavirus pandemic has exasperated hearing problems - or else highlighted there's an issue at all
By Sarah Finley •
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How to help a loved one you suspect is suffering from hearing loss
Health From communicating clearly to seeking external support, understanding how you can support a loved one with hearing loss just got easier thanks to these expert tips
By Kathryn Rosenberg •
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9 steps to take now to help protect your hearing
Health Simple steps can help protect your hearing, from kicking the cotton swab habit to managing your stress levels
By Kathryn Rosenberg •
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Eye health foods: what to eat to optimize your eyesight
Nutrition Protect your vision with these top nutritious eye health foods
By Angela Yussuff •
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How to lose weight from your face: Slim down and prevent puffiness with our tips
Weight Loss We reveal how to lose weight from your face, and examine some reasons for weight gain in this very visual area
By Colin Hubbuck •
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The benefits of fish oil: Why you should pay attention to your omega-3 intake
Seniors Debates over the benefits of fish oil are never far from the headlines - here's our guide to the latest research
By Claire Fox •
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Menopause symptoms: What to look for and how to treat them
Menopause We look at some of the best ways to tackle common menopause symptoms
By Claire Fox •
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This new study shows menopause symptoms could be affecting you at work
Menopause Don't suffer in silence – your menopause symptoms could be impacting more than you realise
By Matt Evans •
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Walking to lose weight: How to start your weight loss journey with a simple stroll
Weight loss It's free, it's easy and it can fit around your day… here's how you can walk to lose weight
By Hannah Verdier •
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Menopause: Why some women experience symptoms differently to others
Seniors Doing research on your menopause symptoms can be vital, as not all women's experiences will be identical
By Matt Evans •
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Yoga over 50: joint-friendly moves for beginners to build strength and flexibility
Fitness You're never too old for yoga! Get started with these five easy yet effective over 50 yoga moves
By Sarah Highfield •
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How to live longer: 15 checks and changes to make today
Seniors Take action now for a happier, healthier, lengthier life
By Fit&Well •
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7 easy ways to boost your immunity and avoid infection this winter
Nutrition We asked the experts what really makes a difference when it comes to beating bugs and boosting immunity this winter
By Fit&Well •
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Kelly Hoppen, 61, on the secrets of her fitness & diet regime: ‘Age shouldn’t stop you working out!’
Fitness Interior designer turned fitness guru Kelly Hoppen reveals how she stays in shape in her sixties
By Fit&Well •
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Weight loss: Why you can start losing weight now, even if you're 60 or over
Seniors New weight loss research has found over-60s can lose weight with lifestyle changes just as well as younger people
By Matt Evans •
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How to lose weight over 50: expert approved advice
Weight Loss Struggling to lose weight over 50 is a common problem - here's how to overcome it
By Lucy Gornall •
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Immunity-boosting foods: what to eat to stay well this winter
Nutrition Fight inflammation and feel fabulous all year round with our expert immune strengthening tips
By Fit&Well •
