-
Five causes of joint pain and ways you can manage it
We look at the top causes of joint pain and how best to manage it for a happier, healthier life
-
-
How to lose weight over 50
Weight Loss Find out how to lose weight over 50 with expert tips to help you feel your best
-
What are the benefits of fish oil?
SUPPLEMENTS What are the benefits of fish oil? Research shows that fish oil can help benefit the body and mind
-
Best supplements for joints to ease pain and prevent inflammation
Seniors All the best supplements for joints to add to your daily routine, including vegan and organic options
-
Does menopause make you tired?
Menopause Does menopause make you tired? Here’s how to balance your hormones better to increase energy levels
-
Best fish oil supplements 2022: Omega-3 supplements to keep your health strong
Buying Guide Our round-up of the best fish oil supplements will help to keep your mind sharp and body healthy
-
Is bleeding after menopause normal?
feature We asked our experts what bleeding after menopause might mean for you
-
Menopause diet plan to boost your energy and stabilize your mood
Menopause Sail through this tricky hormonal period with our menopause diet plan
-
Menopause brain fog: causes and how to manage it
Menopause Beat menopause brain fog and improve your concentration and memory with our expert tips
-
What happens during menopause?
Feature Around 50% of the population go through it, but few people know what happens during menopause. We asked an expert to break it down
-
Estrogen replacement therapy: what is it and what options are there?
Estrogen replacement therapy is the most common treatment for symptoms of the menopause. Here’s what you need to know
-
Menopause itchy skin: tips for relief
Menopause Suffering from menopause itchy skin? Here are some expert-approved tips for relief
-
Best menopause supplements: manage hot flushes and side effects
Buying Guide We’ve rounded up the best menopause supplements to help with hot flushes, mood swings, and night sweats
-
Natural remedies for vaginal dryness
HEALTH These natural remedies for vaginal dryness may help to alleviate your symptoms
-
Vaginal atrophy symptoms and how to treat them
HEALTH With one in three women experiencing vaginal atrophy symptoms, we spoke to an expert about the causes and treatments
-
Research finds poor sleep can age your skin faster - here's what to do
Sleep Not giving yourself enough time to sleep? Increasing your shut-eye will help slow down the rate your skin ages
-
Regular exercise now can help avoid age-related muscle loss later in life, research finds
Ageing Turning exercise into a hobby as an adult is a helpful way to prevent muscle loss and dysfunction when you are older
-
What you eat can reduce wrinkles and create healthy skin, according to studies
Aging Want healthy skin and reduced wrinkle depth? Try probiotics, research says
-
9 natural remedies for menopause
Menopause These natural remedies for menopause may help to support a smooth transition
-
Early menopause symptoms: what to look for and how to manage them
Menopause Find out the most common early menopause symptoms and how to treat them
-
How to lose weight from your face: Slim down and prevent puffiness with our tips
Weight Loss Want to find out how to lose weight from your face? We look at natural ways to deal with this
-
Low impact exercises can prevent falls as you age - here's a workout to try
Seniors Maintaining good balance is essential as you get older and its something you can work on at home
-
Does menopause cause hair loss?
Menopause Does menopause cause hair loss? We spoke to an expert in the field to find out how menopause affects hair growth for women
-
Research says you need to get fit to beat Alzheimer's—Here's how to get started
Health Even making small improvements to your fitness can decrease your risk of developing Alzheimer's disease later in life
-
Sore joints? Forget exercise, it could be your sleep that's making things worse
Health Studies have found joint pain and sleep are linked, but there a few low-cost changes you can make
-
Over 60? Work out twice a week to maintain muscle as you age
Health Two sessions per week with up to three sets per exercise is the best way to stay active as you age
-
All movement can help improve heart health—even cooking and gardening, study finds
Health Getting out off the sofa to complete small activities can be effective for reducing heart issues for older adults
-
Why older adults should exercise regularly if they want stronger immune systems
Health How staying physically fit later in life can benefit your immune system and health
-
Regular protein shakes reduce frailty in older women, study finds
Seniors Higher dietary protein reduces the 'risk of frailty by maintaining muscle strength and balance'
