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How to live longer: 15 checks and changes to make today
Seniors Take action now for a happier, healthier, lengthier life
By Fit&Well •
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Best vitamins for women over 50: Stay in great health with these top supplements
Seniors A no-nonsense guide to the best vitamins for women over 50, including vitamin D, 50+ multivitamins and more
By Claire Fox •
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How to lose weight from your face: Common inflammation problems and solutions
Weight Loss We reveal how to lose weight from your face, and examine some reasons for weight gain in this very visual area
By Colin Hubbuck •
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7 easy ways to boost your immunity and avoid infection this winter
Nutrition We asked the experts what really makes a difference when it comes to beating bugs and boosting immunity this winter
By Fit&Well •
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Walking to lose weight: 7 tips to kick-start your fitness regime with a stroll
Weight loss It's free, it's easy and it can fit around your day… here's how you can walk to lose weight
By Hannah Verdier •
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Kelly Hoppen, 61, on the secrets of her fitness & diet regime: ‘Age shouldn’t stop you working out!’
Fitness Interior designer turned fitness guru Kelly Hoppen reveals how she stays in shape in her sixties
By Fit&Well •
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Weight loss: Why you can start losing weight now, even if you're 60 or over
Seniors New weight loss research has found over-60s can lose weight with lifestyle changes just as well as younger people
By Matt Evans •
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How to lose weight over 50: expert approved advice
Weight Loss Struggling to lose weight over 50 is a common problem - here's how to overcome it
By Lucy Gornall •
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Immunity-boosting foods: what to eat to stay well this winter
Nutrition Fight inflammation and feel fabulous all year round with our expert immune strengthening tips
By Fit&Well •
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Should I get the flu shot this year? All your vaccine questions answered
Seniors Is the flu shot safe? Could it give you flu? And does it work against Covid-19? Our experts explain all...
By Tanya Pearey •
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Foods to avoid with osteoarthritis - plus what to eat more of
Nutrition Is your diet exacerbating your pain? Discover which foods to avoid with osteoarthritis - and those to eat more of
By Frances Ive •
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How to lose weight in menopause
Seniors Instead of dieting harder, it’s time to get smarter. We show you the best ways to lose weight in menopause
By Claire Fox •
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The best supplements for joints: Fight pain, swelling and inflammation now
Seniors Aches, pains and stiffness? The best supplements for joints may help you live a happier, healthier life
By Charlotte Haigh •
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Menopause joint pain: causes and ways to ease it
Seniors Find ways of helping to deal with this very common problem using our selection of tips from healthcare professionals
By Charlotte Haigh •
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Menopause and anxiety: causes and how to treat it
Seniors Did you know there’s a connection between menopause and anxiety? We show you how to identify it - and how to beat it
By Claire Fox •
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14 winter health tips the experts swear by
Seniors Discover how to stay in prime health this (and every) winter with these expert-approved health hacks
By Emily Jefferies •
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The benefits of fish oil: why you should pay attention to your omega-3 intake
Seniors Debates over the benefits of fish oil are never far from the headlines - here's our guide to the latest research
By Claire Fox •
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Menopause diet: what to eat to ease your symptoms
Seniors Boosting your intake of healthy foods and making changes to your lifestyle can help with the effects of menopause
By Charlotte Haigh •
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Six foods to avoid with arthritis: is your diet adding to your pain?
Seniors A few simple changes to your eating habits and lifestyle can help to reduce the effects of arthritis
By Charlotte Haigh •
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‘This hearing aid changed my life - and made my confidence soar’
Seniors Yvonne Yates, 52, a cake maker and exam invigilator, from Southwick, West Sussex, found an innovative new solution to her deafness - that had a profoundly positive impact on her life
By Fit&Well •
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‘Hearing aids helped my little boy to hear my voice for the first time’
Hearing Keighley’s second son, Leo, was born with bilateral sensorineural hearing loss - but hearing aids changed everything. Now she’s raising awareness about the condition…
By Fit&Well •
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Best fish oil supplements: boost your all-important omega-3 intake
Buying Guide How to select the best fish oil supplements on the market
By Claire Fox •
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Best posture correctors to help improve alignment and minimise pain
Fitness The best posture correctors can reset slouching shoulders, reduce neck and back pain, and help you realign your spine
By Kirsty Welsh •
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Why you should up your omega-3 intake - and CUT omega-6
Nutrition Want to sleep better, a healthier heart and less bloating? Then you need to get your omegas in check
By Lucy Gornall •
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Omega-3 foods: what to eat to up your intake naturally
Nutrition Omega-3 foods play a key part in keeping us healthy - but how can you build them into your diet? We reveal all...
By Charlotte Haigh •
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Best menopause supplements: beat hot flushes, mood swings and vaginal dryness
Buying Guide Our guide to the best menopause supplements that can help with a host of common symptoms
By Fit&Well •
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Healthy joints: 15 ways to stay pain-free and mobile
Seniors Healthy joints are easy to achieve with a few simple lifestyle changes
By Fit&Well •
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Natural back pain remedies: 7 easy ways to overcome pain
Seniors Try one of these natural back pain remedies as an alternative to popping pills for aches and pains
By Tanya Pearey •
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Six expert tips to reduce your risk of hearing loss
Seniors Protecting your ears is paramount in avoiding hearing loss. Here are six simple ways to look after them…
By Fit&Well •
