-
How to improve your memory: six easy techniques
Our experts offer six simple tips to help you improve your memory – because no matter your age, brain health is important
-
-
What does collagen do?
Health What does collagen do? Professor Rod Hughes, a rheumatology expert, explains how collagen affects our bones, muscles, and skin as we age
-
Exercises for knee pain: six moves to reduce joint pain
Health These exercises for knee pain help you stay active without causing injury or discomfort
-
Best exercise for over 50s
Fitness Get moving safely with the best exercise for over 50s
-
Weight training for women over 50: exercises to try
ACTIVE AGING Why weight training for women over 50 is an essential lifestyle addition and the 6 moves to try
-
What is the most common vitamin deficiency?
Active Aging Arm yourself with knowledge about the most common vitamin deficiency to avoid missing out
-
Yoga over 50: five moves to improve flexibility and build muscle
Fitness These yoga over 50 positions promote movement, develop strength, and protect your mind
-
7 exercises from a chair to increase your fitness
ACTIVE AGING Doing exercises from a chair can help you to increase and maintain fitness, strength, and flexibility. Here’s how
-
What is active aging?
Active Aging Fit&Well’s Active Aging Week is celebrating ways to make you feel great as you age, here’s how
-
Five causes of joint pain and ways you can manage it
We look at the top causes of joint pain and how best to manage it for a happier, healthier life
-
How to lose weight over 50
Weight Loss Find out how to lose weight over 50 with expert tips to help you feel your best
-
What are the benefits of fish oil?
SUPPLEMENTS What are the benefits of fish oil? Research shows that fish oil can help benefit the body and mind
-
Does menopause make you tired?
Menopause Does menopause make you tired? Here’s how to balance your hormones better to increase energy levels
-
Menopause diet plan to boost your energy and stabilize your mood
Menopause Sail through this tricky hormonal period with our menopause diet plan
-
Menopause brain fog: causes and how to manage it
Menopause Beat menopause brain fog and improve your concentration and memory with our expert tips
-
What happens during menopause?
Feature Around 50% of the population go through it, but few people know what happens during menopause. We asked an expert to break it down
-
Estrogen replacement therapy: what is it and what options are there?
Estrogen replacement therapy is the most common treatment for symptoms of the menopause. Here’s what you need to know
-
Menopause itchy skin: tips for relief
Menopause Suffering from menopause itchy skin? Here are some expert-approved tips for relief
-
Natural remedies for vaginal dryness
HEALTH These natural remedies for vaginal dryness may help to alleviate your symptoms
-
Vaginal atrophy symptoms and how to treat them
HEALTH With one in three women experiencing vaginal atrophy symptoms, we spoke to an expert about the causes and treatments
-
Research finds poor sleep can age your skin faster - here's what to do
Sleep Not giving yourself enough time to sleep? Increasing your shut-eye will help slow down the rate your skin ages
-
Regular exercise now can help avoid age-related muscle loss later in life, research finds
Ageing Turning exercise into a hobby as an adult is a helpful way to prevent muscle loss and dysfunction when you are older
-
What you eat can reduce wrinkles and create healthy skin, according to studies
Aging Want healthy skin and reduced wrinkle depth? Try probiotics, research says
-
9 natural remedies for menopause
Menopause These natural remedies for menopause may help to support a smooth transition
-
Early menopause symptoms: what to look for and how to manage them
Menopause Find out the most common early menopause symptoms and how to treat them
-
How to lose weight from your face: Slim down and prevent puffiness with our tips
Weight Loss Want to find out how to lose weight from your face? We look at natural ways to deal with this
-
Low impact exercises can prevent falls as you age - here's a workout to try
Seniors Maintaining good balance is essential as you get older and its something you can work on at home
-
Does menopause cause hair loss?
Menopause Does menopause cause hair loss? We spoke to an expert in the field to find out how menopause affects hair growth for women
-
Research says you need to get fit to beat Alzheimer's—Here's how to get started
Health Even making small improvements to your fitness can decrease your risk of developing Alzheimer's disease later in life
Other versions of this page are available with specific content for the following regions: