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The best supplements for joints: Fight pain, swelling and inflammation now
Seniors Aches, pains and stiffness? The best supplements for joints may help you live a happier, healthier life
By Charlotte Haigh •
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Menopause joint pain: causes and ways to ease it
Seniors Find ways of helping to deal with this very common problem using our selection of tips from healthcare professionals
By Charlotte Haigh •
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Menopause and anxiety: causes and how to treat it
Seniors Did you know there’s a connection between menopause and anxiety? We show you how to identify it - and how to beat it
By Claire Fox •
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14 winter health tips the experts swear by
Seniors Discover how to stay in prime health this (and every) winter with these expert-approved health hacks
By Emily Jefferies •
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The benefits of fish oil: why you should pay attention to your omega-3 intake
Seniors Debates over the benefits of fish oil are never far from the headlines - here's our guide to the latest research
By Claire Fox •
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Menopause diet: what to eat to ease your symptoms
Seniors Boosting your intake of healthy foods and making changes to your lifestyle can help with the effects of menopause
By Charlotte Haigh •
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Six foods to avoid with arthritis: is your diet adding to your pain?
Seniors A few simple changes to your eating habits and lifestyle can help to reduce the effects of arthritis
By Charlotte Haigh •
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‘This hearing aid changed my life - and made my confidence soar’
Seniors Yvonne Yates, 52, a cake maker and exam invigilator, from Southwick, West Sussex, found an innovative new solution to her deafness - that had a profoundly positive impact on her life
By Fit&Well •
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‘Hearing aids helped my little boy to hear my voice for the first time’
Hearing Keighley’s second son, Leo, was born with bilateral sensorineural hearing loss - but hearing aids changed everything. Now she’s raising awareness about the condition…
By Fit&Well •
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Best fish oil supplements: Omega-3, omega-6 and and anti-inflammatory benefits
Buying Guide How to select the best fish oil supplements on the market
By Claire Fox •
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How to lose weight in your face: Six science-led solutions for a slender face
Weight loss Is there a way to get a slimmer face? We take a look at some reasons why you might have a rounder face, and how to combat them
By Colin Hubbuck •
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Best posture correctors to help improve alignment and minimise pain
Fitness The best posture correctors can reset slouching shoulders, reduce neck and back pain, and help you realign your spine
By Kirsty Welsh •
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Best vitamins for women over 50: what to look for — and avoid
Seniors A no-nonsense guide to the best vitamins for women over 50
By Claire Fox •
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Why you should up your omega-3 intake - and CUT omega-6
Nutrition Want to sleep better, a healthier heart and less bloating? Then you need to get your omegas in check
By Lucy Gornall •
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Omega-3 foods: what to eat to up your intake naturally
Nutrition Omega-3 foods play a key part in keeping us healthy - but how can you build them into your diet? We reveal all...
By Charlotte Haigh •
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Best menopause supplements: beat hot flushes, mood swings and vaginal dryness
Buying Guide Our guide to the best menopause supplements that can help with a host of common symptoms
By Fit&Well •
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Healthy joints: 15 ways to stay pain-free and mobile
Seniors Healthy joints are easy to achieve with a few simple lifestyle changes
By Fit&Well •
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Natural back pain remedies: 7 easy ways to overcome pain
Seniors Try one of these natural back pain remedies as an alternative to popping pills for aches and pains
By Tanya Pearey •
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Six expert tips to reduce your risk of hearing loss
Seniors Protecting your ears is paramount in avoiding hearing loss. Here are six simple ways to look after them…
By Fit&Well •
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Types of hearing loss explained, plus test and treatment advice
Seniors Understanding the different types of hearing loss is essential in reducing your risk - here's everything you need to know...
By Dr Melanie Wynne-Jones •
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Can an electric bike help get you fit?
Fitness How riding ebikes can help you reach your fitness goals
By Paul Douglas •
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Walking to lose weight: 7 tips to kick-start your fitness regime with a stroll
Weight loss It's free, it's easy and it can fit around your day… here's how you can walk to lose weight
By Hannah Verdier •
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Menopausal weight gain: everything you need to know, including how to avoid it
Weight loss Head menopausal weight-gain off before a spare tyre becomes a fact of life with these top tips
By Fit&Well •
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About Fit&Well: Who we are and how to contact us
Fitness We're here to help you live a better, healthier, happier and longer life
By Paul Douglas •
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Sign up for the Fit&Well newsletter and we’ll send you a FREE Couch To 5k ebook
For regular advice, inspiration, special offers and more, sign up to the Fit&Well email newsletter today
By Paul Douglas •
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How to lower your cholesterol: 4 tips to help keep your heart healthy
Nutrition Discover how to lower cholesterol with these simple lifestyle and dietary changes
By Lauren Windas •
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How to lower blood sugar levels
Nutrition Smart nutrition and lifestyle tips you can implement to help lower your blood sugar levels
By Lauren Windas •
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How to lose weight naturally: 8 healthy tips to get you in shape without any nasties
Weight loss Here's how to shed extra weight easily, without having to introduce major changes to your lifestyle
By Matt Kollat •