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A yoga teacher says if you have joint pain and struggle to sit, try these three standing poses
Find balance, stability and strength with these three gentle standing postures
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The alarm clock that turned me into a morning person is 20% off in the Black Friday sales
Fitness writer Alice Porter has been using the Lumie lamp for five years. Here's why she can't live without it
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Should you pay more for a yoga mat? The experts wade in
With Black Friday sales coming up, it’s the perfect time to shop for a new mat, here’s everything you need to know before you buy
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A yoga teacher says you should do these four poses to release tension and ease holiday stress
Manage your holiday stress with these four gentle yoga poses
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A yoga teacher says you can ease your sore neck in three simple moves—here’s how
Three moves everyone needs to alleviate neck ache
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I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately
Just 20 minutes of movement left my mind and body feeling amazing
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A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead
Work on your mobility without getting down on the mat
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This is the biggest lifestyle change a longevity expert has made to his life to increase his chances of living longer
The biologist has been researching longevity for 25 years and says this is one of the major things people neglect
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I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happened
Turns out consistent stretching will change your body
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A yoga teacher says this type of movement is “one of the best things” for relieving hip tension—start with these two exercises
Do these two moves if you have tight hips
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I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had
This simple four-count breathing technique is helping me stay calm and stress-free
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A longevity expert says declining testosterone can have a big impact on how well men age—and recommends two lifestyle changes to counteract it
He says that everyone in their 40s and 50s should get their hormones tested
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I did sun salutations every day for a month—here’s what it taught me
Five minutes of sun salutations every day boosted my flexibility, energy and focus
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I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends
After a bike accident, this yoga instructor discovered just how important mobility aids can be
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“Stop focusing on working out”—a professor says you should follow these five science-backed steps to improve your wellness instead
Two experts say these five actions are the key to wellbeing
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I've been going outside as soon as I wake up for the past six months and I think it's finally made me into a morning person
My mood, focus and energy levels are so much better
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I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my tight lower back
Every desk worker should bookmark this routine
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“Calm the nervous system, release tension, and prepare the body for rest”—a yoga instructor shares the three moves she does before bed for a better night’s sleep
Supercharge your sleep with these expert-recommended yoga poses
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If you experience an achy neck, a yoga instructor says these three moves can help ease discomfort and correct your posture
Gentle, beginner-friendly poses that also help you relax
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It only takes six clicks to see more of Fit&Well in Google and keep up with the latest ways to improve your wellbeing
Add Fit&Well as a preferred source in Google and we’ll appear in your results and feed more often
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I’ve been on birth control for eleven years, and coming off it has been painful, but this yoga pose has helped me manage my sore lower belly
As my body adjusts, gentle stretching is helping me to manage pain
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It only takes five minutes to boost your balance with this trainer’s simple daily challenge
Try doing this the next time you brush your teeth
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Feeling low on energy? This yoga teacher’s short flow is great when you haven’t got much in the tank
Try this quick yoga flow to bring reinvigorating movement to a tired day
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I tried this calming seven-minute beginner’s Tai Chi flow and I’m going to do it whenever I feel stressed
Manage stress and feel calmer with this short, gentle routine
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A longevity expert says stress accelerates how fast you age—these are the two things he does to reduce his stress levels
Reduce your risk of age-related diseases by cutting back on stress
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Too stiff for floor-based yoga? A teacher shares her favorite chair poses to improve posture and mobility
Try this supportive and accessible style of yoga
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A yoga teacher recommends these five poses if you struggle with joint pain
Try these five gentle yoga exercises to build stability and ease pressure on your joints
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I tried five minutes of shower meditation for a week—this is how my mood changed
On my worst days, I rely on this five-minute shower meditation to lift my mood
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This yoga alternative is equipment-free, beginner-friendly and all the poses in this flow are done from standing
Qigong is a gentle, breath-focused practice meant to refresh and revitalise
