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Tried & tested: 4 'borrowed from baby' bedtime routines to help induce sleep
Healthy Home We’ve all heard the phrase ‘sleeping like a baby’ - but can reverting back to childhood actually help you sleep better?
By Faye M Smith •
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How to fall asleep fast: 10 science-backed hacks
Mindfulness Struggle to power down when your head hits the pillow? Try these tactics to fall asleep faster
By Fit&Well •
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How sleep trackers can improve your bedrest
Sleep What's the best way to use fitness trackers to get a better night's sleep?
By Matt Evans •
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The one reason you need a self-care pampering day
Mindfulness Self-pampering is scientifically proven to help fight depression. Bubble baths at the ready!
By Matt Evans •
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Fitness: These are the therapeutic benefits of exercise
Mindfulness Struggling with low mood, anxiety and depression? Studies show exercise can have a beneficial effect
By Matt Evans •
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Mindfulness: How meditation can build mental resilience
Mindfulness Meditation can teach you to roll with the punches and build mental resilience. Here's how
By Matt Evans •
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Wellness Week Day Four: Therapy Thursday
MIndfulness It’s time to unwind and relax – today, Wellness Week offers you a much-needed break
By Matt Evans •
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How 'scentscaping' can help you to successfully meditate
Mindfulness The scent of flowers, fragrant houseplants and indoor herbs have a heap of benefits to help you meditate
By Faye M Smith •
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Teach your body to sleep: simple tricks to try tonight
Mindfulness These expert tips have got you covered from head to toe so you can wave goodbye to sleepless nights...
By Emily Jefferies •
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What's your sleep score? Take our test to see if yours could be better
Mindfulness Always feeling tired? Waking up during the night? Find out what’s causing your sleeplessness and what you can do about it.
By Fit&Well •
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How yoga and mindfulness conquer chronic pain and depression
Mindfulness Yoga and mindfulness training are key to battling depression and chronic pain, according to this new study
By Matt Evans •
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Three reasons why you're not getting enough sleep, according to science
Sleep Here's a few things researchers say are affecting our ability to get enough quality sleep
By Matt Evans •
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Are you lonely? How to battle the mental health epidemic
Mindfulness Thanks to the global health crisis, more than a quarter of UK adults are feeling lonely
By Matt Evans •
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Better sleep: How to tackle insomnia with science – and a weighted blanket
Sleep Sleep better with a weighted blanket, which scientists have found is a safe and effective insomnia treatment
By Matt Evans •
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‘I tried a gong bath in search of relaxation - this is what it was like’
Mindfulness Lydia Swinscoe gets all Zen at a Gong Bath in the light of a super moon
By Fit&Well •
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Mental health: How a park run can help battle chronic stress
Mindfulness Time to lace up your trainers, as it's been found running benefits your mental health, battling chronic stress
By Matt Evans •
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Watch: This gentle 45-minute pilates workout to make you flexible
Fitness This easy stretch and mobility-focused pilates session will keep you limber and flexible
By Matt Evans •
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How to meditate: Best meditation apps, beginner's guide to mindfulness and more
Mindfulness Meditation is more popular than ever. This is our official "how to meditate" guide to getting started
By Matt Evans •
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Why exercise and a healthy body leads to a healthy mind
Mindfulness Not sure how exercise will make you smarter? Here's another reason to lace up your trainers
By Matt Evans •
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Are you SAD? Seasonal Affective Disorder explained
Mindfulness If your good mood stops when winter starts each year, you could have seasonal affective disorder.
By Faye M Smith •
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A 5-minute morning meditation you can do without getting out of bed
Mindfulness Looking for an easy 5-minute morning meditation? Set the alarm for just five minutes earlier and give the new ‘beditation’ trend a try...
By Fit&Well •
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Watch: 30-minute yoga workout to fix your spine and posture
Yoga Stuck at your desk all day? This yoga workout will work on spine issues caused by a sedentary lifestyle
By Matt Evans •
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Mindfulness news: Yoga-style breathing exercises reduce stress in students
Mindfulness Deep breaths, everyone! Science has recorded stress relief in young people who practice yoga breathing exercises
By Matt Evans •
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Why you should add ashwagandha to your diet plan
Nutrition Adding ashwagandha to your diet plan results in a whole host of science-backed benefits to mind and body
By Matt Evans •
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This is the most relaxing hobby you can take up, according to our Fitbits
Mindfulness Struggling to chill out? Fitbit's user data says our heart rate lowers the most during intense sessions of knitting
By Matt Evans •
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Watch: Our 30-minute feel-good yoga flow workout to start your day right
Fitness Fit&Well's yoga flow workout from top trainer Zoe Young will keep your mind and body feeling fresh
By Matt Evans •
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Can mindfulness and meditation actually make our mental health worse?
Mindfulness Studies show some people respond negatively to mindfulness and meditation. Is this something we can change?
By Matt Evans •
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6 essential oils for health and wellbeing worries
Mindfulness From headaches to weight loss, you’ll find an essential oil that can help fix it
By Tanya Pearey •
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Best diffuser for essential oils: bring the benefits of aromatherapy into your home
Buying Guide Looking for the best diffuser for essential oils? These are our tried-and-tested top picks...
By Maddy Biddulph •