Mindfulness
Calm your mind and focus on the present moment with these mindfulness tools and techniques
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Three tips from a psychological therapist on how to survive Blue Monday
Mindfulness Keep these tips in your back pocket for the "saddest day of the year"
By Lou Mudge Published
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A psychotherapist says three minutes of breathwork is all you need to reduce your stress levels during the holidays
Mindfulness This quick rescue session can help calm your mind when things get busy
By Lou Mudge Published
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I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this effective
Mindfulness This short session calmed my mind and helped me breathe better during exercise
By James Frew Published
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I got up 30 minutes early every day for a week—here's how it impacted my wellbeing
Sleep Keen to carve out some more time for myself, I set my alarm for an earlier wake-up call and the results were transformative
By Claire Munnings Published
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Calm your mind and build mental strength with this five-minute breath workout
Mindfulness This short session can reduce stress, develop resilience, and boost your wellbeing when you're tight on time
By James Frew Published
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I tried meditating while I walked—and was surprised at how effective it was
Mindfulness Struggle to sit still for a seated meditation? Try taking your mindfulness session outdoors
By Sarah Finley Published
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A yoga instructor recommends doing these three breathing exercises before bed to help you fall asleep faster
Mindfulness Taking the time to do breathwork before bed could help you drift off quickly and sleep more peacefully
By Lou Mudge Published
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How to meditate for beginners to boost your wellbeing and calm your mind
Mindfulness Learning how to meditate for beginners is a low-cost way to look after your mind — here's how to get started
By James Frew Last updated
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I tried a mindful running app for a month, and it really helped boost my confidence
Mindfulness I signed up to an ultramarathon and wanted to see if meditative runs could improve my performance
By Lily Canter Published
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The benefits of yoga for your body and mind, according to a yoga teacher
Fitness A regular yoga practice can boost your balance, build strength, and protect your mind
By Abby Driver Last updated
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This 10-move morning yoga routine boosts flexibility and your mood
Fitness This instructor's equipment-free yoga session is a great way to move your body and start your day
By Rachel MacPherson Last updated
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You only need 10 minutes to build mental strength with these two guided meditations for beginners
Mindfulness Try these 10-minute guided meditations for beginners to help perfect your practice and boost your wellbeing
By Becks Shepherd Published
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Mental health first aid kit ideas to boost your wellbeing
Health Our experts reveal seven mental health first aid kit items to improve your mental wellbeing and boost calm and clarity
By Sam Hopes Last updated
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Here's how to build mental strength and boost your wellbeing in just 20 minutes
Mindfulness Learn how to build mental strength to boost your wellbeing, reduce stress, and sleep better
By Sam Hopes Published
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You don't need equipment to build mental strength — just this 10-minute meditation
Workout This short guided breathing session helps you focus on the present moment and reduce anxiety
By James Frew Published
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Smomar sauna blanket review
Review Our Smomar sauna blanket review looks at why this infrared device may be a great alternative to a traditional sauna, and everything you need to know before purchasing
By Lou Mudge Last updated
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Sun Home sauna blanket review
Review We put the Sun Home sauna blanket to the test — here’s what we found
By Lou Mudge Published
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Heat Healer sauna blanket review
Review The Heat Healer infrared sauna blanket is one of the largest options on the market, with the bonus of a complimentary carry case and pillow
By Lou Mudge Published
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I took cold showers every day for a whole week, and I decided to keep going. Here’s why
Wellness I decided to try doing cold showers for a week, and it changed my life
By Matt Evans Last updated
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Boost your metabolism and build mental strength with this 20-minute walking workout
Workout Head outside with this guided walking meditation to reduce stress, improve your fitness, and boost your wellbeing
By James Frew Published
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Strengthen your muscles and develop your core with this 20-minute stretching routine
Workout This short workout builds muscle and connects your body and mind without equipment
By James Frew Published
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Self care ideas: protect your wellbeing without breaking the bank
Mindfulness These low-cost self care ideas are an affordable way to put yourself first
By James Frew Published
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I did yoga every day for 30 days and this is what happened to my body
Health I set myself the challenge of doing yoga every day for a month and the results were incredible
By Jessica Downey Last updated
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I tried daily journaling for a year to improve my wellbeing—here's what happened
Mindfulness Developing a daily journaling routine only took 10 minutes, but made a world of difference
By James Frew Published
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How to have more energy
HEALTH Feeling sluggish and wondering how to have more energy? Here’s what to do
By Catherine Renton Last updated
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HigherDOSE sauna blanket review
Review This HigherDOSE infrared sauna blanket review looks at why this device may be a great alternative to a traditional sauna, and everything you need to know before purchasing
By Lou Mudge Published
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Meditation tips for beginners, according to a mindfulness expert
Mindfulness Meditation teacher Eve Lewis Prieto shares her top meditation tips for beginners
By James Frew Published
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I gave up social media for a month and here’s what it did for my wellbeing
Mindfulness Deleting all social media apps made me more present but I missed sourcing workouts and healthy recipes to try out
By Jessica Downey Published
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MiHigh Sauna Blanket review: I used it for a month, and it changed my self-care for good
REVIEW The infrared MiHigh Sauna Blanket allows you to enjoy all the benefits heat therapy brings, just in the comfort of your own home
By Becks Shepherd Published