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I gave up social media for a month and here’s what it did for my wellbeing
Mindfulness Deleting all social media apps made me more present but I missed sourcing workouts and healthy recipes to try out
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MiHigh Sauna Blanket review: I used it for a month, and it changed my self-care for good
REVIEW The infrared MiHigh Sauna Blanket allows you to enjoy all the benefits heat therapy brings, just in the comfort of your own home
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I tried face yoga exercises to fight aging, and here’s what I found
Mindfulness Need some face yoga exercises that actually work? Check out these tried and tested facial flows at home
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How to meditate: a beginner's guide to mindfulness meditation
Mindfulness Learning how to meditate is a low-cost way to look after your mind—here's how to get started
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I took cold showers every day for a whole week, and I decided to keep going. Here’s why
Wellness I decided to try doing cold showers for a week, and it changed my life
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Fit&Well Awards 2022: Share your fitness story and win a rowing machine!
Awards What's transformed your health and fitness? Share with the Fit&Well Awards and be in the with chance of winning a rower
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Sleeping with ambient light can cause insulin resistance and weight gain, says science
Sleep Your sleeping environment can help you lose weight and combat diabetes – or contribute to it
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Self care ideas: affordable ways to put your wellbeing first
Mindfulness With these self care ideas, you don't have to break the bank to look after yourself
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Have you tried 'progressive muscle relaxation'? Science reveals it relieves tensions and reduces stress
Mindfulness Progressive muscle relaxation is a technique you can practice at home to decrease muscle tension and feelings of stress
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Yoga for menopause: benefits, tips, and poses to try
MENOPAUSE Trying yoga for menopause can help ease symptoms, here’s how
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Pregnant and struggling to sleep? Deep breathing exercises could be the key to a better night's rest
Sleep Using relaxation techniques can enhance the quality of your sleep, help you feel calmer, and improve your wellbeing
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I meditated every day for a year, and here's how it changed my life
Mindfulness Just 10 minutes of daily meditation in focused silence has more impact than I could have imagined
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Pregnant and feeling anxious? Prenatal yoga can increase feelings of calm
Health Prenatal yoga can help to improve your mental wellbeing and help you feel more prepared for labor, research suggests
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An active social life can keep your brain sharp and improve weight loss as you age
Seniors Having a group of supportive listeners can develop cognitive resilience and help you with weight loss, says studies
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How to have more energy
HEALTH Feeling sluggish and wondering how to have more energy? Here’s what to do
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The health risks posed by loneliness, and the best way to prevent it
Mindfulness Loneliness is an epidemic, especially amongst men, causing problems such as chronic inflammation
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Influencers may have to display a logo on digitally altered body images, and we're here for it
Wellness The Digitally Altered Body Image Bill might change the way you browse Instagram and TikTok
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6 ways to tackle Seasonal Affective Disorder: vitamin D, light lamps & more
Wellness Seasonal affective disorder can seriously impact our mood. We look at a few ways you can reduce the impact of SAD
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Best fitness gifts 2021: present ideas for workouts and mindfulness
Buying Guide All the best fitness gifts this year, including presents for training, sleep, and nutrition
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Reduce your stress levels to live longer, here's how
Mindfulness Long-term stress can accelerate aging, but you can protect against it
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Why training to lose weight and build muscle can also help you beat anxiety
Mindfulness One study found 12 weeks of exercise can do more than build muscle or lose weight, reducing symptoms of chronic anxiety
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Seasonal affective disorder hits 16 million Americans every year. Here’s how to beat it
Mindfulness Seasonal affective disorder is more common than you think. Here's some strategies to fight it off this winter
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This 20-minute yoga routine will help you sleep better, feel calmer
Mindfulness Yoga is a great way to wind down in the evenings and this routine focuses on gentle stretches and breathing
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Meditation can reduce the signs of stress in your hair, study finds
Mindfulness By measuring levels of stress hormones in your hair, researchers found a 25% reduction in six months
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Watching scary movies reduces stress and improves well-being, research finds
Mindfulness The study suggests that a love of all things horror may improve resilience and help us cope better in a crisis
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85% of people exercise to boost or change their mood, according to research
Fitness As well as a physical outlet to keep us healthy, here's the science behind how exercise can boost your mood as well
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This former One Direction star's sleep meditation gives the 'best sleep ever'
Sleep Struggling to sleep? Former 1D member Niall Horan's sleep story could help you nod off
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How meditation can make you a better runner, according to research
Mindfulness Sitting down for 25 minutes could improve your endurance exercise and running performance, says a new study
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This 10-minute morning yoga routine will help you ease you into the day
Mindfulness If you're looking for some calm first thing, this stretching exercise will prepare you for the day ahead
