-
How mindfulness training actually changes your brain chemistry
Mindfulness Mindfulness is a powerful tool because it changes the way you react to problems, according to new research
By Matt Evans •
-
-
Fitness trackers: Why you should SWITCH OFF your health and fitness apps (sometimes)
Mindfulness One new study showed the "gameification" of fitness tracker information was causing anxiety in young people
By Matt Evans •
-
Meditate for just 15 minutes to get similar effects to a holiday
Mindfulness Yep. Meditate for just a quarter of an hour, and you'll get the same mental effect as being on holiday
By Matt Evans •
-
Mental health: Just 10 minutes of mindfulness can help beat anxiety
Mindfulness 10 minutes on a mindfulness app can halve feelings of lockdown anxiety to help our mental health
By Matt Evans •
-
Is too much screen time messing with your mind?
Mindfulness We spoke to Gary Peeling, CEO at Where the Trade Buys to explore how too much screen time could be affecting our mental health
By Fit&Well •
-
5 ways to cope with uncertainty and anxiety during lockdown
Mindfulness We spoke to the experts about how to deal with uncertainty and anxiety
By Fit&Well •
-
How to build mental endurance during lockdown – top tips from experts
Mindfulness These top tips from metal health expert Claire Dale and Patricia Peyton help build endurance
By Fit&Well •
-
How meditation changed my life
Mindfulness Writer Judy Cogan reveals how meditation transformed her life and helped her break unhealthy patterns once and for all
By Fit&Well •
-
Trinny Woodall: "Exercise is one of the things that keeps me sane"
Interview Trinny Woodall talks to Fit&Well about her make-up brand, coping with lockdown and staying healthy in mind and body
By Suzanne Baum •
-
Tom Daley: "Being a father gives me so much motivation"
Interview Tom Daley chats to Fit&Well about his family, life in lockdown and his thoughts on getting back in the water
By Suzanne Baum •
-
Six every day habits to boost memory and brain power
Mindfulness Is your brain is in constant overload with too many things to do and remember? These top memory tips can help
By Fit&Well •
-
About Fit&Well: Who we are and how to contact us
Fitness We're here to help you live a better, healthier, happier and longer life
By Paul Douglas •
-
Self-love: How to be kinder to yourself and improve your mental health
Mindfulness Improve your mental health with these top self-love tips from Nuffield Health's Brendan Street
By Fit&Well •
-
Sign up for the Fit&Well newsletter and we’ll send you a FREE Couch To 5k ebook
For regular advice, inspiration, special offers and more, sign up to the Fit&Well email newsletter today
By Paul Douglas •