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Are you bracing your core or just holding your breath? A yoga teacher reveals how to correctly engage your deep core muscles when you exercise
“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent
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A physical therapist says yoga is highly effective for stress management and shares her top three poses for high-stress days
How to use yoga to reduce stress
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Are you feeling stiff after starting to exercise in January? A dietitian and personal trainer shares her top tips to reduce muscle soreness and recover faster
Heal those sore muscles quickly and more effectively
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Want to sleep better? Improve your gut health with these five easy lifestyle changes as recommended by an expert
A healthy gut microbiome supports better sleep
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A yoga teacher noticed her mature students often struggle with balance issues—here are her three recommended standing poses to improve stability
Build mental focus and physical stability
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I’ve started waking up at 3am every night and this is the 10-minute meditation video that helps me get back to sleep
I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track
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I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back
You don’t need any equipment to do it, either
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I’m a certified trainer but even I struggle with stiff hips—this is the one move that made a difference to how they feel
A full month of the happy baby yoga pose led to happy hips for this new mum
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Three chair yoga poses to try if you can’t do floor-based yoga
Work on your flexibility and strength while staying seated
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I tried this five-minute yoga flow before bed and it instantly fixed my heavy legs after a hard workout
Here’s what happened when I used this flow after running a gruelling HYROX race
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I tried a New Year meditation and it completely changed my attitude to 2026
This gentle meditation helped me to welcome in the new year with peace and clarity
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Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief
Struggling to get into an exercise routine? You need to try this
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A yoga instructor says these four yoga poses will give you instant relief if you're bloated
Naturally aid digestion with movement
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Feeling the festive stress? Try this yoga teacher's three relaxing poses to help manage holiday overwhelm
Take 15 minutes to destress and reset
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My knees ache when the weather gets cold but this 10-minute standing yoga routine has seriously helped
Strengthen your knees with this quick routine
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I’m a yoga therapist and fitness editor and one of these 13 gift ideas is sure to delight the yoga lover in your life, starting from £7
Whether you’re buying for a seasoned yogi or someone who’s just started rolling out their mat, one of these suggestions should enhance their journey
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I’ve been doing Yoga With Adriene’s January programmes for 10 years—here’s why I think the just-announced 2026 series is great for beginners
With just four practices, it’s a more realistic way to start the new year off right
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A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults
These standing poses are also great if you have sore knees
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This gentle chair stretching routine will ease lower-back tightness and improve posture—and it only takes three minutes
Offset the daily stresses of office work with these gentle stretches
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If you suffer from joint pain or osteoarthritis, exercise should be your “first line of treatment” according to this physiotherapist
A lifestyle habit worth adopting
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I struggled to sleep, but I found this 10-minute meditation helps me doze off quicker than ever
This simple breathing technique helps me relax in minutes
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Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flow
This low-impact flow will help soothe an overwhelmed nervous system
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This is the biggest misconception women have about menopause—and what you can do to ease symptoms, according to a doctor
These are the six things a doctor encourages all women do during menopause to feel better
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A yoga teacher says if you have joint pain and struggle to sit, try these three standing poses
Find balance, stability and strength with these three gentle standing postures
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The alarm clock that turned me into a morning person is 20% off in the Black Friday sales
Fitness writer Alice Porter has been using the Lumie lamp for five years. Here's why she can't live without it
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Should you pay more for a yoga mat? The experts wade in
With Black Friday sales coming up, it’s the perfect time to shop for a new mat, here’s everything you need to know before you buy
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A yoga teacher says you should do these four poses to release tension and ease holiday stress
Manage your holiday stress with these four gentle yoga poses
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A yoga teacher says you can ease your sore neck in three simple moves—here’s how
Three moves everyone needs to alleviate neck ache
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I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately
Just 20 minutes of movement left my mind and body feeling amazing
