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This former One Direction star's sleep meditation gives the 'best sleep ever'
Sleep Struggling to sleep? Former 1D member Niall Horan's sleep story could help you nod off
By Matt Evans •
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How meditation can make you a better runner, according to research
Mindfulness Sitting down for 25 minutes could improve your endurance exercise and running performance, says a new study
By Jessica Downey •
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This 10-minute morning yoga routine will help you ease you into the day
Mindfulness If you're looking for some calm first thing, this stretching exercise will prepare you for the day ahead
By James Frew •
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This yoga breathing exercise could be the key to improving workout performance
Mindfulness Pranayama breathe training helps you relax, but controlling oxygen intake has other benefits too
By James Frew •
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Can your smartphone help improve your mental health?
Mindfulness We know about the negative impacts of tech, but there are ways your phone can protect your wellbeing
By James Frew •
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Want better sleep? Eat healthy and quit drinking, says a new study
Sleep Abandoning alcohol and improving your diet can boost the quality of your sleep. Here's how
By Matt Evans •
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Could this new 10-minute ASMR video help you sleep better? Here's how it works
Mindfulness If you're struggling to get high-quality shuteye, this short video might well do the trick
By James Frew •
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Just 20 minutes of meditation can help you make fewer mistakes in life
Mindfulness New research has found mindfulness meditation makes us more sensitive to the "error positivity" response in our brains
By Matt Evans •
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Three stress-busting mindfulness exercises you can do in 10 minutes or less
Mindfulness If you're feeling overwhelmed or continually stressed and anxious, these short exercises will help get zen in minutes
By James Frew •
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Apple Fitness+ is taking on Headspace with all-new wellness tools
Mindfulness Here's everything you need to know about the company's upcoming updates to Apple Fitness+
By James Frew •
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How to use social media to make you calm instead of stressed
Mindfulness Want to cut down on your doomscrolling? Just follow these simple tweaks for a more relaxing social media feed
By James Frew •
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Try 30 days of daily yoga to improve your mental health and all-round wellbeing
Mindfulness Yoga with Adriene's latest free 30-day yoga calendar is a great introduction to the benefits of a regular yoga practise
By James Frew •
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This is the world's most popular health and fitness app - and it has nothing to do with working out
Mindfulness New data shows that the much-loved app has been downloaded more than 100 million times worldwide
By James Frew •
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Nike is giving staff a whole week off work for a very important reason
Mindfulness Nike announced that its head office employees have been given a week off from work
By Jessica Downey •
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Yoga could reduce your headaches by almost 50%
Health Migraines can be debilitating, but research shows that a regular yoga practice can reduce the pain and make them less frequent.
By James Frew •
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Why meditation really can make your brain faster, calmer and more efficient
MIndfulness More research (as if you needed it) showing why meditation really works to change your brain
By Matt Evans •
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What to do if you're suffering from severe burnout at work
Mindfulness Burnout is a tricky time to navigate, and more of us are at our wit's end than ever before
By Matt Evans •
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Joe Wicks quit his phone to combat stress and poor sleep - here's why you should too
Mindfulness We can all learn lessons from The Body Coach's two-day screen break. Here's how to get started with your own digital detox.
By James Frew •
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How working out changes our brain (and helps us fight depression)
Mindfulness New research says brain neuroplasticity is heightened by exercise, helping us learn as well as fight depression symptoms
By Matt Evans •
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Three of the most popular ways to manage stress – and how they work
Mindfulness Three science-backed ways to manage stress in a post-COVID world, according to a survey of 1500 people
By Matt Evans •
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This ten-minute breathing exercise can really help you lose weight and fight aging
Wellness Why breathing exercises practised by the likes of Wim Hof really work to lower cortisol and activate your immune system
By Matt Evans •
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A one-minute breathing exercise to make you less stressed (and how it works)
Mindfulness Breathing exercises help you with sustained attention at work, lowering your stress hormones and helping you feel more relaxed
By Matt Evans •
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This guy took cold showers every day for a whole month, and recorded the process
Mindfulness Productivity YouTuber WheezyWaiter did the cold shower challenge for a month, with surprising results
By Matt Evans •
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How getting fit can tackle symptoms of depression and anxiety
Mindfulness Feeling anxious about the new normal? Staying fit and healthy can help curb depression and anxiety symptoms
By Matt Evans •
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Why I'm using this Prime Day alarm deal to help cut depression risks by 23%
Mindfulness Sleep is vitally important to your health and wellbeing: this study says an early bedtime can cut your risk of depression
By Matt Evans •
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This is how the stress of returning to the office could impact your breathing
Mindfulness Here are two key exercises to calm your nervous system
By Sarah Finley •
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Apple Watch's 'Breathe' app is being replaced by something far more useful
Fitness The latest WatchOS update increases the Apple Watch's focus on mindfulness, along with some other key new features
By Sarah Finley •
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5 of the best essential oils and their uses
Mindfulness We look at some of the best essential oils and how to use them safely and effectively
By Claire Fox •
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How stress can make you gain weight (and what to do about it)
Weight loss Stress affects your body as well as your mind. Turn off and relax to drop lbs
By Matt Evans •
