I struggle with tight hips so I'm always looking for a satisfying hip stretch when I'm on Instagram. I've also been struggling with low energy levels so doing gentle stretches allows me to move my body without getting too tired.
This hip-opening sequence by Bralynne Hughes (@builtbybray) looked just right for me because the stretches seemed well-supported so they wouldn't ask too much of my body.
So, I set up my mat and gave them a go.
Bray recommends three sets of the following stretches:
- Kneeling side lunge: 10 reps each side, with 10sec hold
- Half frog: 10 reps each side, with 10sec hold
- Windshield wiper: 10 reps each side, with 5sec hold
- Side lunge: 10 reps each side, with 10sec hold
I moved through the recommended three sets of 10 reps—here's what I found.
1. My hips felt looser
My usual walking pace is fairly slow because of soreness in my hips, but after just one session of these stretches, I found I could comfortably climb stairs and walk up hills. It made such a difference that I plan on adding these stretches to my daily routine.
2. My energy levels weren't impacted
Because these stretches are performed slowly and some are supported with your hands, I could take my time and not overexert myself. I leaned deeply into each stretch without putting pressure on my body, making it feel meditative rather than strenuous.
3. I felt relaxed and my mood improved
You often don’t realize how much a twinge or sore muscle impacts your mood. After doing these stretches and releasing the soreness in my hips that I had been carrying around all day (and probably for longer) I felt lighter and brighter. There is something empowering and cheering about taking time out to stretch, move your body with kindness and focus on the sensations you feel. This physical release of tension and shifting of my awareness inward lifted my mood and mind.
4. Stretching laterally felt good
After a strength workout, I usually stretch my hips and lower back with frog pose and half-pigeon, but because I haven’t been able to lift weights lately, I haven't been stretching as much either. This routine was a welcome opportunity to open up my hip flexors (the muscles above my thighs), inner thighs and lower back. Half frog in particular felt delightful.
Need something soft and supportive for your stretching routine? Have a look through our guide to the best yoga mats
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