Harry Bullmore
Harry Bullmore is a Fitness Writer for Fit&Well and its sister site Coach, covering accessible home workouts, strength training dumbbell and kettlebell sessions, and yoga routines. He joined the team in 2022 from Hearst, where he reviewed products for titles like Men's Health, Women's Health, and Runner's World.
His passion for exercise's physical and mental benefits means he regularly tries new sports, experiments with workout techniques, and participates in CrossFit events. He splits his time between weightlifting, gymnastics, running, and soccer to boost his wellbeing, develop strength, and, importantly, have fun.
Harry is an NCTJ-qualified journalist with a BSc in English and Journalism from Falmouth University. During and immediately after his studies, he had freelance pieces published in several regional newspapers and Vice and Learning Disability Today.
He joined The Argus as a reporter in 2018, covering politics, crime, and sports for UK news titles in print and online, writing stories featured in several national newspapers. When not at his laptop, Harry can most commonly be found at a CrossFit box or on a long walk with his two-year-old dog, Archie.
Latest articles by Harry Bullmore
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Break up your work day with these three stretches to soothe your stiff spine and neck
Mobility Soothe your spine, loosen stiff neck muscles and protect yourself against the damage of sitting with this short routine
By Harry Bullmore Published
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Use this professional athlete's 20-minute stretching routine to release tension in your muscles and improve your mobility
Workout Increase your flexibility and soothe sore muscles with CrossFit star Emma Lawson's mobility routine
By Harry Bullmore Published
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This trainer’s bodyweight workout will strengthen your upper and lower body in just 20 minutes
Workout Strengthen muscles across your upper and lower body and improve your stability with this trainer's quick workout
By Harry Bullmore Published
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Forget sit-ups—use these eight dumbbell moves to build total core strength
Workout Boost your balance, improve your stability and strengthen all of your core muscles with this quick dumbbell workout
By Harry Bullmore Published
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Expert fitness coaches recommend these nine strength training exercises for weight loss
Workout Swap some HIIT workouts and treadmill sessions for lifting weights to build strength and lose weight sustainably
By Harry Bullmore Last updated
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This trainer's six-move workout builds muscle all over and boosts your mobility in just 18 minutes
Workout Improve your balance, coordination and stability while fending off future injuries with this short strength training workout
By Harry Bullmore Published
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You don’t need weights to build strength—try this coach’s seven-move bodyweight workout instead
Workout Strengthen your muscles, bones and joints with this strength training workout
By Harry Bullmore Published
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I tried an elite athlete’s four-move mobility routine, and it soothed my spine and loosened my hips in just 12 minutes
Workout Fight back pain and soothe stiff hips with this short stretching routine from elite CrossFit athlete Laura Horvath
By Harry Bullmore Published
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Build full-body strength and muscle at home with this 15-minute resistance band workout from Chris Hemsworth
Workout Build muscle, boost your metabolism and improve your cardiovascular fitness with the Thor star's short routine
By Harry Bullmore Published
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Strengthen your joints and reduce your risk of injury with these six expert-approved exercises
Workout These movements will help you build strength in your knees, hips, shoulders and more
By Harry Bullmore Published
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This perfect post-workout meal delivers 38g of protein and it only takes 10 minutes to prep
Recipe Veggie, healthy and packed with protein, this might be your next favorite feel-good dinner
By Harry Bullmore Published
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Swap crunches for these six moves to strengthen your entire core and boost your balance
Workout Boost your balance, protect yourself from back injuries and build a powerful core with just two light dumbbells
By Harry Bullmore Published
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Fight the effects of sitting down all day in less than 10 minutes with this three-move hip-strengthening routine
Workout Prevent hip pain and stiffness by building joint strength with this short routine
By Harry Bullmore Published
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Five moves and two dumbbells are all you need to strengthen your whole body and build muscle all over
Workout Save time and money with this efficient strength and muscle-building home workout
By Harry Bullmore Published
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The best Cyber Monday weights deals—buy Bowflex, CAP Barbell, Tru Grit and more from as little as $14.99
Deals Cyber Monday weights deals to help you build strength and muscle at home, whatever your budget
By Harry Bullmore Last updated
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Save up to $750 with Cyber Monday rowing machine deals from Hydrow, Ergatta, NordicTrack and more
Deal These Cyber Monday rowing machine deals could save you hundreds of dollars, so you can enjoy a full-body workout at home for less
By Harry Bullmore Last updated
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An expert trainer says you only need these three dumbbell exercises to build upper-body strength at home
Workout Build muscle, increase your upper-body strength and boost your metabolism with this 15-minute workout
By Harry Bullmore Published
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Black Friday fitness deals: see last year's savings on NordicTrack weights, Hydrow machines and more
Deals Use these Black Friday and Cyber Monday fitness deals to bolster your home gym on a budget, or find a gift for a fitness-loving friend or family member
By Harry Bullmore Last updated
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Forget treadmills—this is the most underrated piece of cardio equipment, and it's less than $15 this Cyber Monday
Workout Improve your cardiovascular endurance and boost your heart health with this cost-effective cardio tool
By Harry Bullmore Published
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I own hex dumbbells and adjustable dumbbells—this is which one you should buy this Cyber Monday
Workout While adjustable dumbbells can save you some space, hex dumbbells are the king of versatility. You can currently get great deals on both, thanks to the Cyber Monday sales
By Harry Bullmore Published
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An expert trainer says you only need these five items to build full-body strength at home—and they're all under $50
Workout Build muscle all over and improve your fitness at home with these five Black Friday fitness deals
By Harry Bullmore Published
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You only need one kettlebell to boost your balance and build full-body strength with this trainer's eight-move workout
Workout Build muscle all over and develop your core with this 30-minute kettlebell workout
By Harry Bullmore Published
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I tried a spine expert’s three top core exercises, and they did more than just strengthen my abs
Workout Strengthening your core can boost your balance, improve your performance during exercise and prevent back pain, and these are some of the best no-equipment exercises to do it
By Harry Bullmore Published
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I'm a fitness writer—here's why this $25 dumbbell deal is the best thing you can buy over Black Friday to start building strength at home
Deal This Black Friday dumbbell deal can help you strengthen muscles, bones and joints, as well as giving your overall fitness a lift
By Harry Bullmore Published
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