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I used an adult trampoline for two weeks and it brightened up my winter
The feel-good exercise I didn’t know I needed to brighten up a dreary winter
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The interval ladder workout I use to make treadmill miles fly by
If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this workout
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The 15-minute barre routine a trainer recommends for stronger hips, glutes and core
New to barre? This beginner-friendly home workout is a great way to get started
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The Bellabooty band has changed the way I strength train at home—and it’s 20% off right now on Amazon
This versatile band has been a great addition to my home set-up
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A personal trainer shares the five things your gym teacher probably forgot to tell you about how to work out
We’re going back to basics with the help of a personal trainer
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A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40
Try this low-impact, equipment-free workout
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“I want to be strong enough to carry my groceries at 80”—a trainer shares the exact workout routine she does for longevity
RWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength
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A trainer wants you to try this five-minute workout to improve your posture and mobility
A quick and easy upper-body routine you can do at home
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Feel energized in just 15 minutes with this fast and effective menopause workout
Short on time but want to manage symptoms? This workout delivers
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A Pilates instructor’s go-to daily stretching routine for staying mobile and pain-free
Try these nine simple moves to ease stiffness
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The REI winter clearance sale is here, with epic savings on outdoor apparel while stocks last—get up to 62% off!
I've scoured the REI sale and found the best deals on outdoor apparel for you
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A physical therapist says the way you sit and stand might be the cause of your back pain—here’s why and how to correct it
Your pelvic position matters
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These are the three single-leg exercises I’ve been doing to rebuild core strength after an injury
These moves will target your core as well as your legs
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I created this seven-move seated workout for clients managing their heart health
Can’t do standing workouts? Try this seated sequence instead
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I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changed
Ditching the dumbbells for a while improved my strength gains
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Try this trainer’s 20-minute treadmill walking workout if you’re looking for a low-impact way to get fit
Boost your heart health while going easy on your joints
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I asked a physical therapist what the best exercise is for walking—here’s what he recommends
The humble squat may be one of the best exercises walkers can do
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Want to start running? A personal trainer recommends doing these four exercises before hitting the treadmill
Strengthening these areas can prevent injury and improve your running
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New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body
Build foundational strength in the quads, glutes, hamstrings and hips with these four exercises
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I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent shoulder issues
These moves will keep your shoulders strong and healthy
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Four abs exercises that everyone over 40 should do
Improve balance and posture with this core workout
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This seven-minute low-energy Pilates routine is designed to wake up your glutes and core
Use it on recovery days or as a break from sitting
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If you sit a lot, an expert says just five minutes of brisk walking may make a real difference to longevity
A new study reports that even the smallest movement changes could make a huge difference if you are sedentary
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I train older adults for a living—this wrist-friendly full body workout is the one I recommend to everyone over 65
All you need is a short-loop resistance band
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I walk 100km a month and the best shoe I wore in 2025 is now up to $60 off
The Brooks Glycerin 22 comes highly recommended
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A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise
Get the most out of the time you can spare for a workout
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A personal trainer says this one exercise can open up your chest, stretch your shoulders and strengthen your upper back
And it’s suitable for most people
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No gym, no worries—use this six-move resistance band routine to build full-body strength and mobility
Pack this routine—and a resistance band—to keep fit on your travels
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If you’ve lost motivation for walking in the winter, try going for a color walk instead
It’s my favourite mindfulness technique to do when it’s gloomy and gray
