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Inspired by The Rock's 'Walk of Hell'? Here's how to create your own leg routine
Fitness Dwayne Johnson's intense workouts are legendary, but you don't have to train like him to see results
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Burn fat and build muscle with this tempo-focused home weights workout
Workout This tempo-focused workout uses a combination of weights and bodyweight moves to help build a lean body
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Under Armour HOVR Apex 3 review: A versatile premium all-rounder
Review The Under Armour HOVR Apex 3 is a versatile workout shoe providing support and comfort no matter what you like to do
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This equipment-free, 15-minute leg workout will get your thighs burning
Fitness Joe Wicks' short routine helps build a stronger base and lower body muscle
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I'm a fitness writer, and this is how I track my workout goals every year
Fitness I lay out the systems I use to achieve my workout goals and sticks to new year's resolutions
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Most people break their fitness resolutions today – Here's how to stick to yours
Fitness Research says many of us only reach 17 days, but there are some easy ways to get over the bump
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You can adjust the weight of NordicTrack's latest dumbbells with just your voice
Fitness The company's new iSelect Dumbbells work with Alexa for hands-free adjustments
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This 5-minute abs workout builds a stronger core and six-pack abs
Fitness If you're short on time, this quick routine blasts your abs and improves your posture, stability, and performance
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Rowing machine technique and how to perfect it
FITNESS Discover how to perfect your rowing machine technique to get more out of your workout
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What are the benefits of lunges?
FITNESS We explore the benefits of lunges and the difference this familiar move could make to your workouts
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Workout to lose arm fat: everything you need to know
FITNESS Looking for ways to workout to lose arm fat? We tell you how it works and give you exercises to target your upper body
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Try this 30-day flexibility plan with tips from Harry Styles' trainer
Yoga Boost your overall health, reduce pain and improve mobility with our expert-approved challenge
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Best rowing machines for home to upgrade your workouts
Buying Guide The best rowing machines you can buy to get a total body workout done at home including foldable and water rowers
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Best exercise machines to lose weight: Top treadmills, multi-gyms, rowers and more
Buying Guide We find which of the the best exercise machines to lose weight is right for you, no matter your budget or exercise style
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What are the muscles worked by rowing machines?
FITNESS We find out from the experts about the muscles worked by rowing machines
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Longer lifts with fewer reps might be the key to bigger muscles, study finds
Fitness Focusing on your form and increasing time under tension could be more effective than aiming for higher reps
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Can lifting weights until failure help build muscle? Here's what the research says
Fitness Lifting weights until you can lift no more is a popular muscle-building strategy. But what does the science say?
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Chest workouts at home to build a stronger upper-body
Fitness These chest workouts at home are an equipment-free way to develop practical muscle
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Why treadmills are the most popular cardio machine in 2022
Running Treadmills are reportedly the most-searched-for home exercise solution – but is it the best for you?
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Shoulder gym workouts: 5 exercises for toning up
FITNESS Tone up with the best shoulder gym workouts for all - including a step-by-step guide, plus expert tips on what not to do
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No gym? This home weights workout will help you lose weight fast
Workout This personal trainer's 45-minute weights workout will get you lean, burning fat, and building muscle
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Stretching exercises: Learn some basic stretches, avoid injury and live longer
Wellness Supple strength is the name of the game with this guide to stretching exercises
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3 minutes of exercise is enough to extend your life by up to 30% longer
Fitness Are "micro-workouts" the future? Research says short workouts can drastically improve your health
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Best kettlebell for toning up
Buying Guide The best kettlebell to take your home workouts up a notch
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Best water bottle for the gym: water bottles for working out
Buying Guide Arm yourself with the best water bottle for the gym, including BPA-free options
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Best exercises for weight loss: burn fat with circuits and HIIT workouts
Fitness Here are six of the best exercises for weight loss to help you burn calories quickly and tone up at the same time
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Exercising over 50? Keep active and injury-free with these top tips
Fitness If you’re exercising over 50 we’ve rounded up expert tips to keep your body moving safely – plus listed the activities to avoid
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Best workout shorts: gym shorts and options for outdoor running
Buying guide All the best workout shorts for men, including great options for the gym, running, and more
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Real Life Weight Loss: How this former 310lbs man became a competitive bodybuilder
Weight loss Gill from Guam lost 130lbs before discovering bodybuilding and entering competitions, not letting loose skin hold him back
