Fitness
The top exercises and workout routines to build muscle, boost your metabolism, and hit your fitness goals
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Four expert-approved hip-strengthening exercises to "sort out tight hips for good"
Workout Stretching may feel good, but a sports therapist says hip-strengthening exercises will help you fight tightness, aches and injuries in the long term
By Harry Bullmore Last updated
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Five Pilates exercises that are better than sit-ups for your core
Pilates Work smarter with a Pilates instructor’s top exercises for strengthening your core
By Camilla Artault Published
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A yoga instructor recommends doing these four standing wall stretches whenever you want to relieve back pain
Yoga A quick mobility routine that could provide relief
By Alice Porter Published
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A top NASM trainer recommends beginners do these three moves to build full-body strength efficiently
Workout You can use these three favorites from NASM master trainer Wendy Batts as a workout or individual exercise snacks
By Harry Bullmore Published
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Three quick stretches from a personal trainer to relieve your stiff neck and shoulders at the end of the day
Working from home If modern life has you looking down a lot, you might want to try these trainer-approved moves
By Lou Mudge Published
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I tried this one tip from Taylor Swift's personal trainer and it made my workouts way more effective
Workout His advice is surprisingly simple
By Alice Porter Published
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I'm a personal trainer—these are the three moves you should focus on if you're new to strength training
Workout Build strength and boost your cardio with these multi-muscle moves
By Maddy Biddulph Published
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I tried this trainer's one move to improve my shoulder mobility, posture and upper back strength
Stretching This one move helped me to work out the stubborn knot between my shoulder blades with gentle stretching and strengthening
By Lou Mudge Published
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This trainer’s upper-body dumbbell workout will boost your muscular endurance and improve your posture
Workout Strengthen your core, arms, and shoulders using this dumbbell workout
By Alice Porter Published
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I added this one move to my workouts and it improved my leg strength, mobility and performance
Workout Lateral lunges are now a fixed favorite in my weekly workout plans
By Harry Bullmore Published
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You only need 10 moves and 10 minutes to strengthen your upper-body with this one-kettlebell workout
Workout Build a strong, balanced upper body with trainer Oli McCann’s 10-move kettlebell workout
By Harry Bullmore Published
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I tried this seven-minute yoga routine and it immediately reduced tension in my hips and shoulders
Yoga Is seven minutes enough to relieve muscular stiffness? One writer puts these simple stretches to the test
By Alice Porter Published
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How to do squats: Tips and guidance for beginners
How To How to do squats with just your bodyweight – no special equipment needed
By Yanar Alkayat Last updated
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The 10 best cross training shoes of 2024, tested and picked by our expert
Buying Guide I tested the best cross training shoes from Nike, Reebok, R.A.D, TYR, ON and more—these are my top picks for all kinds of training
By Harry Bullmore Last updated
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I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Stretching Can a stretch be life-changing? This hip stretch certainly was for me
By Lou Mudge Published
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Forget push-ups—try this trainer’s bodyweight alternative to develop your strength and mobility
Workout The beast push-up can help you build functional strength and protect yourself from injury, whatever your fitness level
By Harry Bullmore Published
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I did 50 push-ups a day for a month, and the results were impressive
Workout Doing 50 push-ups a day did wonders for my upper-body strength
By Lily Canter Last updated
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"You don’t have to be sore and sweaty after every workout": A strength coach reveals five of the biggest misconceptions about strength training
Workout Exercise expert Melissa Kendter says you can full-body muscle and hit your fitness goals using 20-minute workouts
By Harry Bullmore Published
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I swapped my usual ab workout for this yoga routine and it targeted my lower body too
Yoga Yoga With Adriene's latest yoga practice is ideal for people looking to build strength
By Alice Porter Published
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I tried doing a 10-minute Pilates HIIT routine. Here's my honest opinion, as someone who likes to lift weights
Pilates I wasn’t sure how much I could challenge my muscles without weights, but I had nothing to fear
By Harry Bullmore Published
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Improve your lower body mobility and restore your full range of movement with these five weighted moves
Workout Transform your tight hips with these progressive movements, suitable for all ability levels
By Lou Mudge Published
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The best walking shoes for all-day support in 2024
Buying Guide Whether you're on your feet all day or planning a long-distance hike, these are the best walking shoes to see you through
By Lou Mudge Last updated
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This trainer's standing abs workout takes just 10 minutes and will strengthen and tone your core
Workout Grab a dumbbell for this quick abs session
By Lou Mudge Published
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A top trainer reveals how to build full-body strength with a single heavy dumbbell
Workout Develop a stronger, more functional body with this one-dumbbell workout
By Harry Bullmore Published
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You can do these two yoga breathing exercises anywhere and they will calm your mind in minutes
Yoga These pranayama (yoga breathing) techniques can quiet a racing mind and allow your body to return to a relaxed state
By Camilla Artault Published
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This is what happened when I ran a "grateful mile" every day for three weeks
Running Practicing gratitude during runs and dog walks has drastically changed my outlook
By Lily Canter Published
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Seven Pilates moves for beginners that will help you develop strength all over
Pilates Get started with resistance training using this bodyweight routine
By Alice Porter Published
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An expert trainer shares three of her favorite moves for building strength, longevity and mobility
Workout Build stronger muscles and joints with these three exercises from iFit trainer Hannah Eden
By Harry Bullmore Published
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A Pilates instructor shares a four-move "deep abs" workout for strengthening your entire core
Workout Develop your core muscles to prevent back pain and build functional strength
By Harry Bullmore Published