Fitness
The top exercises and workout routines to build muscle, boost your metabolism, and hit your fitness goals
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This 10-move morning yoga routine boosts flexibility and your mood
Fitness This instructor's equipment-free yoga session is a great way to move your body and start your day
By Rachel MacPherson • Last updated
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You don't need lunges for this six-move knee-friendly workout to build stronger legs
Workout Boost your lower body, ease knee pain, and improve your posture with this short routine and two dumbbells
By Harry Bullmore • Published
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I took a 90-minute soft hike, and it didn't feel like exercise at all
Fitness I tried the new exercise trend, and it left me feeling happier, more refreshed and pleasantly surprised
By Harry Bullmore • Published
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Short on time? Try this strength-boosting five-minute workout from Les Mills instead—no equipment necessary
Workout This short routine can help boost your fitness, increase your heart rate, and work your muscles in a pinch
By Harry Bullmore • Published
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This 30-minute dumbbell workout builds stronger arms and boosts your metabolism
Workout Develop functional strength to help out with everyday tasks and raise your heart rate with this upper body routine
By Lois Mackenzie • Published
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Seven moves, one resistance band, and this lower body workout to build a stronger core
Workout This barre-style workout is low-impact, but it will leave your muscles feeling toned and strong.
By Alice Porter • Published
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Strengthen your whole body and boost your flexibility with this 20-minute mobility routine
Workout This short Pilates practice builds a stronger core, improves your mood, and strengthens the mind-muscle connection
By Harry Bullmore • Published
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10 minutes, a set of dumbbells, and five moves to burn fat and build full-body muscle
Workout This quick session works your core, boosts your performance, and builds muscle all over when you're short on time
By James Frew • Published
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Build muscle all over in just 20 minutes without weights with this full-body workout
Workout Build strength and boost your endurance with this 16-move circuit you can do from anywhere
By Lois Mackenzie • Published
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This eight-move dumbbell leg workout builds lower body strength and improves your posture
Workout We asked a personal trainer for an effective dumbbell leg routine to train your lower body and work your core
By Amber Sayer • Last updated
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Build stronger legs and improve your posture with this five-move lower body dumbbell workout
Workout This short routine uses variations on popular exercises to build muscle, strengthen your core, and keep your workouts fun
By Alice Porter • Published
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I tried this personal trainer's three-move running warm-up, and my legs have never felt better
Workout Prime your muscles and prevent injuries with this 10-minute pre-run stretching routine
By Lois Mackenzie • Published
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I tried this five-move dumbbell core workout, and my abs feel stronger already
Workout This short dumbbell routine only took 10 minutes, but it really put my core to the test
By Alice Porter • Published
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15 minutes, three moves, and no equipment to build strength all over
Workout Develop full-body muscle, improve your balance, and boost your metabolism in just 15 minutes without weights
By Alice Porter • Published
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I tried TikTok’s viral 25-7-2 Stairmaster workout—here’s what I thought
Workout You’ve probably heard of 12-3-30, but have you tried 25-7-2? I put the latest TikTok trend to the test.
By Lois Mackenzie • Published
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I swapped an abs workout for this six-minute Pilates class, and it strengthened core muscles I didn't know I had
Workout This four-move routine helped develop my core, improved my balance, and boosted my mobility
By Alice Porter • Published
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Strengthen your abs and build a stronger core with this four-move workout
Workout This short routine targets your side abs to build core muscle, improve your balance, and reduce back pain
By Alice Porter • Published
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This 30-minute, no-equipment Pilates routine builds strength and protects your joints
Workout Improve your posture, boost your core stability, and avoid injury with this full-body Pilates session
By Lois Mackenzie • Published
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Build muscle all over without weights in just 17 minutes with this five-move workout
Workout Boost your balance, mobility, and strength with this fun and varied bodyweight workout
By Harry Bullmore • Published
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I did 25 hip thrusts a day for two weeks, here’s what changed
FITNESS The hip thrusts for 14 days challenge has been a game changer
By Lucy Gornall • Last updated
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Build core strength faster (and without weights) with these four plank variations
Workout The plank is a classic exercise, but you can keep things interesting and engage your core with these four alternatives
By Alice Porter • Published
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10 moves and 30 minutes to build stronger, leaner arms
Workout This high-intensity routine blends cardio with dumbbell moves to strengthen your muscles and boost your metabolism
By Lois Mackenzie • Published
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I used Chris Hemsworth's workout app for a year, and it transformed the way I exercise
Review Centr helped refocus my workouts, take a more holistic approach to exercise, and made me enjoy weights again
By James Frew • Published
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Develop your core and boost your metabolism with these eight moves
Workout Boost your balance, improve your posture, and connect your upper and lower body with this short core workout
By Lois Mackenzie • Published
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Incline walking vs running: which is better for fat loss?
Fitness We asked a trainer whether you should run or take an incline walk if you want to lose weight sustainably
By Maddy Biddulph • Last updated
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You only need four stretches and 10 minutes to build a stronger body and soothe aching muscles
Workout Loosen tight hips, boost your mobility, ease muscle aches and release tension throughout your body with this short stretching routine
By Harry Bullmore • Published
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It only takes four moves to develop your core and strengthen your obliques without weights
Workout Strengthen your core to boost your balance, improve your posture and reduce lower back pain
By Alice Porter • Published
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Learn how to warm up before a workout with this 10-move routine
Fitness We asked a personal trainer how to warm up before a workout to prepare your body and the moves you need to hit your goals
By Rachel Finn • Last updated
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Five moves to build full-body muscle, and all you need is a kettlebell
Workout This short routine works your upper and lower body and strengthens your core with a single weight
By James Frew • Published