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Ultimate 30-day arms challenge: anyone can build strength in one month
Workout Our 30-day arms challenge can sculpt and strengthen your arms in only six moves
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Learn how to do a push-up to develop upper body muscle and core strength
Fitness Learning how to do a push-up helps build upper body strength, works your core, and improves your form
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You only need three moves, one dumbbell, and 10 minutes to build core strength
Workout This short, high-intensity routine strengthens your abs, develops your core, and makes a perfect workout finisher
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It only takes five moves and 30 minutes to set your legs and glutes on fire with this quick workout
Workout You can try it at home or at the gym, all you need is a pair of dumbbells
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You don't need the gym to build strong arms – use this eight-move workout instead
Workout You only need two dumbbells and a spare 30 minutes to squeeze this session in
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Boost your metabolism and build upper-body muscle with this 30-minute circuit workout
Workout This strength-building workout can be done at home, all you need is a pair of dumbbells
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You only need six moves and one dumbbell to develop lower-body muscle
Workout Strengthen your legs, work your lower body, and develop your core in just 30 minutes
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It only takes 15 minutes to develop your core with this equipment-free home workout
Workout Strengthen your abs, improve your balance and workout performance with this short session
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What is thru-hiking? Here's everything you need to know
Fitness Intrigued to discover “what is thru-hiking”? An expert explains how to get started
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Use this celebrity trainer's seven-move workout to build strength and muscle all over
Workout You can try all of the exercises at home using just a couple of dumbbells
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You don't need equipment to build mental strength — just this 10-minute meditation
Workout This short guided breathing session helps you focus on the present moment and reduce anxiety
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You only need 20 minutes and two dumbbells to build upper-body strength
Workout This short, high-intensity routine burns fat and works your arms, shoulders, and chest with only a set of dumbbells
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It only takes seven moves and two dumbbells to build stronger legs
Workout Give this versatile workout a go, at home or at the gym
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Build full-body muscle in just 25 minutes with this five-move dumbbell workout
Workout This short, high-intensity routine builds strength all over and improves your metabolism in less than 30 minutes
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Three core exercises that every runner should try
Workout Got a free day in your running schedule? Try working on your core with these three simple moves
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The best at-home chest workout: an eight-week training plan
Fitness Looking to grow your chest without any equipment? Try our at-home chest workout plan
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Rowing for weight loss: the 30-day workout plan for fat burning
Workout Rowing for weight loss is an efficient exercise tool for getting into shape. Here’s how to get started.
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Ditch the weights and build full-body muscle with this resistance band workout
Workout Master these resistance band moves and you'll be able to blast through a 35-minute workout where you are
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Are burpees good for you?
FITNESS They can get your heart pumping and your muscles working overtime, but are burpees really good for you?
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Best elliptical machines for home workouts 2023
Buying guide Need a low-impact workout that’s easy on the knees? Try one of the best elliptical machines
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Develop core strength and full-body muscle with this seven-move workout
Workout Whether you're at home or at the gym, you just need to pick up a pair of light dumbbells and get to work
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Use this six-move workout to build muscle all over and strengthen your core
Workout This short routine develops strength, works your core, and all you need is a set of dumbbells
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All you need is six moves, one dumbbell and 30 minutes to build full-body strength
Workout This workout targets your legs, back, core, and arms to develop strength all over and boost your metabolism
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It only takes eight minutes to build core strength without weights
Workout This short bodyweight session develops mid-body muscle and takes less than 10 minutes
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This seven-move workout challenge will build strength and burn calories (and you only need two dumbbells)
Workout This session is great for a packed gym or a time-efficient home workout
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You only need two dumbbells and these six exercises to build seriously strong legs
Workout Grab some weight and work your quads, glutes and more
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This 30-minute workout will tone your entire body with just two dumbbells
Workout This is the stress-relieving workout you didn’t know you needed
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What size kettlebell should I get?
Fitness Wondering what size kettlebell you should be using? Here’s what the experts say
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All you need is seven moves, seven minutes and this household item to strengthen your core
Workout You don't need fancy gym equipment for an effective ab workout
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