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Why HIIT workouts really work, even if you do less than five minutes of exercise
Fitness HIIT workouts are a big deal, especially when it comes to losing weight. Less than five minutes a day can help you shed lbs
By Matt Evans •
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Tabata workout: four-week exercise plan to burn fat and boost energy fast
Fitness You'll see results quickly with this Tabata workout, made up of just four-minute circuits
By Natalia Lubomirski •
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Best cross training shoes: Top sneakers and trainers for gym and HIIT workouts
Buying Guide What to look for in the best cross training shoes - and the top picks you can buy right now
By Chris Smith •
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Best online personal trainer and fitness apps: Get professional guidance at home
Buying Guide The best online personal trainer and fitness apps for every level of exercise, from beginners to former gym rats
By Leon Poultney •
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This killer rowing machine workout adds bodyweight exercises to torch fat AND build strength
Workout Our 20-minute calorie-burning rowing machine and bodyweight workout will make you sweat
By Lucy Gornall •
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Fitbit Luxe: Fitbit's all-new stylish fitness tracker has just been announced
Fitness The new Fitbit Luxe is a premium fitness band at an affordable price, all wrapped in a jewellery-inspired design
By Matt Evans •
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Best heart rate monitors: Keep track of your ticker with these smart devices
Buying Guide We check out the best heart rate monitors on the market, from chest-straps to watches
By Pete Dreyer •
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Best running watch: Maximize your runs with these top GPS watches
Buying guide Our pick of the best running watches to track everything from 5k runs to marathons - and beyond
By Jennifer Allen •
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Weight loss: Science has found the best equipment-free fat-burning exercise
Fitness It's the best no-kit exercise for weight loss, building muscle and developing co-ordination
By Matt Evans •
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Best elliptical machines: The best cross trainers for low-impact cardio
Buying guide The best elliptical machines can help you lose weight, improve fitness and tone muscles
By Lee Bell •
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Best Fitbit: Our picks of the best smartwatches and fitness trackers for you
Buying guide We round up the best Fitbit wearables for day-to-day life, walking, working out, and looking good
By Jennifer Allen •
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Resistance bands workout from Emma Goodman-Horne: our Trainer Of The Year!
Workout This 40-minute resistance bands workout to tone up, build muscle and lose weight comes from our Trainer Of The Year
By Matt Evans •
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Jaybird Vista vs Beats Powerbeats Pro: Which workout earphones are worth your money?
Versus We compare two top-rated earbuds, the Powerbeats Pro and Jaybird Vista, to see which is most worthy of a spot in your gym bag
By Lee Bell •
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"I will treasure this feeling forever": meet our Trainer of the Year!
Awards 47-year-old Emma Goodman-Horne was crowned Fit&Well's Trainer of the Year from a 70-strong longlist
By Stephanie Wood •
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Fitbit Versa deals: Great offers on Fitbit's top multi-model smartwatch range
Deals Get Fitbit Versa 3, Versa 2 and Versa Lite – the ultimate fitness watch for style and features - at the best price
By Rob Clymo •
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Best workout earbuds: Top beats to soundtrack your runs & gym sessions
Buying Guide Give your workout a better soundtrack with our best workout earbuds to soundtrack your sweat session
By Lee Bell •
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7 celebrity fitness secrets from over 50s: Barack Obama, Halle Berry & more
Fitness From Halle Berry to Barack Obama and Michelle Pfeiffer, steal the fitness secrets of celebrities
By Claire Fox •
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How to get rid of aches, back pain and bad posture in 20 minutes a day
Fitness Simple stretching exercises are the best way to ditch bad posture and fix back pain, according to experts
By Matt Evans •
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Samsung Galaxy Watch Active2 deal: Save $$ on our award-winning fitness watch
Deal This Best Buy deal shaves $50 off the price of the Samsung Galaxy Watch Active2, a Fit&Well award winner
By Matt Evans •
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15 running tips for men: Hints, tricks and benefits for getting the most out of your run
Fitness Looking to start running? Hit the road with these 15 running tips for men of every age
By Fit&Well •
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Best treadmill: The top indoor running machines for home gyms
Buying guide Our list of the best treadmills for you, from beginners to seasoned runners
By Lee Bell •
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Best rowing machine: Top rowers to burn fat and tone your whole body
Buying Guide The best rowing machine offers both cardio and a full body workout, all in one machine
By Chris Smith •
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Low-impact exercises: The best joint-friendly workouts for you
Fitness Joints hurting? These low-impact exercises allow you to workout without enduring the pain
By Lucy Gornall •
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Our full-body dumbbell workout is perfect for building muscle AND losing fat
Workout Get ready to sweat with PT Angie Bell's full-body dumbbell workout, filmed especially for Fit&Well
By Matt Evans •
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Why it's 100% worth starting exercise and a healthy diet in middle age
Fitness It's never too late to get into a new routine of diet and exercise: it could help you live longer, even starting in middle-age
By Matt Evans •
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Real life weight loss: How one woman lost half her body weight in one year
Carla from Dublin halved her body weight in a year after conquering her anxieties and unhealthy relationship with food
By Matt Evans •
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Best bicep workouts: How to tone your muscles and get bigger arms fast
Fitness Some of the best bicep workouts to net you a stronger, more defined set of guns
By Leon Poultney •
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5 of the best chest workouts with resistance bands: Build muscle for less
Fitness Build a stronger chest at minimal expense with the best chest workouts with resistance bands
By Leon Poultney •
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Best shoes for walking: ultimate comfort and support
Buying Guide The best shoes for walking offer cushioning, support and breathability to keep you going
By Aoife Glass •
