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How to stay fit in 2021: Study finds the key to never giving up this year
Fitness Struggling to get enough exercise? Make sure to switch up your workouts to see long-lasting benefits, according to science
By Matt Evans •
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Weight loss: Why dumbbells can help you slim down as well as gain muscle
Fitness Thought they were just for your biceps? A set of dumbbells are the perfect tool to help you lose weight
By Matt Evans •
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Ultimate 30-day arms challenge: how to tone up in just one month
Workout Sculpt and strengthen your arms in just six moves with our 30-day arms challenge
By Fit&Well •
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Joe Biden can't bring his Peloton exercise bike to the White House
Fitness Although it's one of the best exercise bikes you can buy, Joe Biden has a problem bringing his Peloton to the White House
By Matt Evans •
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Best elliptical machines: The best cross trainers for a low-impact sweat
Buying guide The best elliptical machines can transform your home workouts. Grab yours to get fit for 2021!
By Lee Bell •
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Best cheap fitness tracker deals: Great discounts on bands and smartwatches
Deals The best fitness tracker deals and fitness watch deals in one place
By Rob Clymo •
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How to build a cycling training plan you'll actually stick to
Fitness Clever tips for building long-term bike-based training habits
By Howard Calvert •
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Best cross training shoes: Top sneakers for HIIT workouts and CrossFitters
Buying guide When choosing the best cross training shoes, you need to think outside the box
By Chris Smith •
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How to deadlift properly with barbells: Your guide to the best muscle-building move
Fitness Want to learn how to deadlift properly? This is your guide to getting started with the popular barbell workout
By Matt Evans •
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Best Fitbit deals: Great discounts on the top fitness trackers and smartwatches
Deals After a top fitness tracker? These are the best Fitbit deals to suit every workout enthusiast's needs and budget
By Rob Clymo •
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Why push ups are just as good for gaining muscles as the bench press
Fitness Don't want to go back to the gym? Science says you can gain muscle just as well by doing push ups
By Matt Evans •
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Yoga over 50: joint-friendly moves for beginners to build strength and flexibility
Fitness You're never too old for yoga! Get started with these five easy yet effective over 50 yoga moves
By Sarah Highfield •
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How to do a barbell squat: Beginner tips, variations and common mistakes to avoid
How To Want to build strength in your lower body? Here's how to do barbell squats with perfect form
By Matt Evans •
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Best exercise bike: The indoor cycles for casual fitness fans and serious riders alike
Buying guide The best exercise bikes will have you spinning, burning calories and toning your legs with minimal risk of injury
By Lee Bell •
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Fitness: Should you wear compression leggings & tights when you work out?
Fitness Do they keep you warm? Are they good for your muscles? Here's what to know about compression leggings & tights
By Matt Evans •
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Watch: Kick-start 2021 with our martial arts weight loss workout
Workout This capoeira-inspired martial arts workout from a top PT is great for weight loss and metabolic conditioning
By Matt Evans •
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How to tell if your headphones are sweat-proof – and why it matters for workouts
Fitness Worried about your trusty earbuds getting wet during sweaty workout sessions? Here's what you need to know...
By Kirsty Welsh •
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Ring Fit Adventure deals: The Nintendo Switch game which makes workouts fun
Deal The Nintendo Switch's Ring Fit Adventure is a great way to get active while playing a story-based adventure game
By Matt Evans •
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Best exercises for weight loss: Trim your waistline and boost your metabolism now
Fitness Stuck in a fitness rut? These are the best exercises for weight loss, which will burn calories and improve your fitness
By Leon Poultney •
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Workout: How to improve your core strength at home (in just three minutes)
Workout This short-but-sweet workout from a top London PT will improve your core in three minutes flat, no equipment needed
By Matt Evans •
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Weight loss: Why walking on a treadmill is great for losing belly fat
Fitness Walking to lose weight, especially on treadmills, has been found to specifically reduce belly fat
By Matt Evans •
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Bored of your fitness routine? Easy exercise swaps to breakout of a workout rut
Fitness Keep your body on its toes - and torching calories - with the activity that best complements your favorite ways to workout
By Maddy Biddulph •
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How to improve running form: 5 easy-to-apply tips from a coaching expert
Fitness If you're wondering how to improve running form, try these simple ways to make your training easier and more effective
By Howard Calvert •
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New to exercise? Here's why you should try HIIT workouts for weight loss
Fitness Two reasons HIIT workouts are one of the best ways to lose weight
By Matt Evans •
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Best running shoes for men: The best trainers and sneakers for hitting the road
Buying guide The best running shoes for men protect your joints and boosts your speed. These are our top picks
By Chris Smith •
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Best running shoes for women: The best cheap sneakers and trainers
Buying guide A pair of the best running shoes for women will ensure you achieve your goals with next-level foot support
By Aoife Glass •
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How to deadlift with dumbbells: Your step-by-step guide to lifting at home
How to Never learned how to deadlift with dumbbells before? These are the form tips, variations, common pitfalls and more
By Matt Evans •
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Elliptical machine deal: Save $1400 on this top ProForm cross trainer at Best Buy!
Deal Bag an elliptical trainer at a bargain price and upgrade your home gym today
By Rebecca Barnes •
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Elliptical machine benefits: 5 reasons cross trainers are a great workout
Fitness Want to step up your workout? Reap the benefits of the elliptical machine
By Lucy Gornall •
