-
I stopped running for a month and tried daily walks instead. Here are five things I learned
Walking Yes, I was reluctant at first, but I discovered that walking is a great way to complement my running program
-
Five moves and two dumbbells are all you need to strengthen your whole body and build muscle all over
Workout Save time and money with this efficient strength and muscle-building home workout
-
This seven-minute Pilates routine will help you target your deep core muscles
Strengthen your abs and core with this short mat-based session
-
I used the Sweat workout app for two weeks to build and maintain strength without the gym. Here are my four major takeaways
Review The Sweat workout app offers a range of home workouts—with and without equipment
-
This trainer's 10-minute, full-body workout is designed for mid-lifers who are short on time
Workout Struggling to find time to work out? This exclusive six move workout is all you need
-
You only need five moves and a set of dumbbells to boost your upper body strength
Workout If you’re looking for a quick, effective workout to challenge those upper-body muscles, look no further
-
Use this five-move yoga for bloating routine to ease discomfort and boost your mobility
Yoga You can use yoga to ease bloating and IBS symptoms. Try these exercises to get started
-
The best Cyber Monday weights deals—buy Bowflex, CAP Barbell, Tru Grit and more from as little as $14.99
Deals Cyber Monday weights deals to help you build strength and muscle at home, whatever your budget
-
I used these hardy walking shoes to hike the French Alps—and they're at their lowest price in the Cyber Monday sales
Deal The Danner Trail 2650 is a water resistant, lightweight hiking shoe that kept me steady on my feet during my walks in the Haute-Alpes
-
The one inexpensive Christmas gift I'm getting for my outdoorsy friends in the Cyber Monday sales
Deal A good water bottle can accompany you to the gym, on a hike and even ride along on adventures in your car
-
An expert trainer says you only need these three dumbbell exercises to build upper-body strength at home
Workout Build muscle, increase your upper-body strength and boost your metabolism with this 15-minute workout
-
You don’t need sit-ups to build core strength. Try these five exercises instead
This five-move routine will strengthen your core, reduce lower-back pain and improve posture
-
I'm a fitness writer—here's the one inexpensive Christmas gift I'm getting my gym buddies in the Cyber Monday sales
Deal A simple pair of weight lifting gloves can protect your hands and make your strength training feel a little bit easier
-
The comfiest walking shoes I've ever tested are at their lowest price this Cyber Monday
Deal If you're on your feet all day, this sneaker will be your new best friend
-
The Cyber Monday Amazon Basics kettlebell deal has finished—get a bigger discount on this better model
Deal Select Yes4All kettlebells are discounted by over 50% during the Black Friday period
-
Build full-body muscle in just 15 minutes with this 12-move dumbbell workout
Workout When you’re tight for time, this routine is an effective way to strengthen your muscles and boost your metabolism
-
The true spirit of Black Friday! More than $1,000 off the Echelon Row-S, just $550!
Deal Echelon's connected rowing machine with a built-in screen is 66% off at Amazon — and the discount is even better if you go by Echelon’s MSRP
-
I tried doing these three expert-recommended tweaks during downward dog and it improved my yoga practice
Yoga Maximise the benefits of this mobility-boosting movement with these expert tips
-
I'm a fitness writer and this is the one gift I'd love in the Black Friday sale
Deal I've had my eye on the Fitbit Charge 6 since it launched last month, and now it's reduced for Black Friday
-
I built a home gym for less than $360 thanks to Cyber Monday—here's how you can do the same
Deal As a fitness writer, my home gym setup is pretty important to me. These are the best deals I've seen this Cyber Monday
-
I struggle with the winter blues and this $10 supplement is what I use to get me through to spring
Deal You can get HUM's top-rated vitamin D supplement for 36% off this Black Friday
-
I'm a fitness writer—here's why an Amazon Basics Kettlebell is one of the best things you can buy during Black Friday
Deal If you want to build muscle without the hassle of a gym membership, good-quality cast-iron kettlebells can be a great place to start
-
You don’t need weights to strengthen your core—just this 10-minute abs workout
Workout Boost balance, improve posture and increase your metabolism without a dumbbell in sight
-
Run, lift and jump in comfort with the nine best cross training shoes of 2023
Buying Guide We’ve tested the best cross training shoes from Nike, Vivobarefoot, Under Armour, Reebok, On, Hoka, NoBull and more so you can find a shoe to suit even the most varied training routine
-
This 15-minutes wall Pilates routine will help you build strength while protecting your joints
Workout Forget reformer classes—try this at-home wall Pilates routine instead
-
A trainer recommends doing these three simple dumbbell moves to build full-body strength when you're short on time
Workout This eight minute workout packs a serious punch
-
This trainer's quick upper-body workout strengthens your arms, back, chest and more with just five moves
Workout Personal trainer Rebecca Stewart shows how to build strength and muscle with this dumbbell upper-body workout
-
You only need one kettlebell to boost your balance and build full-body strength with this trainer's eight-move workout
Workout Build muscle all over and develop your core with this 30-minute kettlebell workout
-
I tried a spine expert’s three top core exercises, and they did more than just strengthen my abs
Workout Strengthening your core can boost your balance, improve your performance during exercise and prevent back pain, and these are some of the best no-equipment exercises to do it
