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This 10-move morning yoga routine boosts flexibility and your mood
Fitness This instructor's equipment-free yoga session is a great way to move your body and start your day
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You don't need lunges for this six-move knee-friendly workout to build stronger legs
Workout Boost your lower body, ease knee pain, and improve your posture with this short routine and two dumbbells
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I took a 90-minute soft hike, and it didn't feel like exercise at all
Fitness I tried the new exercise trend, and it left me feeling happier, more refreshed and pleasantly surprised
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Short on time? Try this strength-boosting five-minute workout from Les Mills instead—no equipment necessary
Workout This short routine can help boost your fitness, increase your heart rate, and work your muscles in a pinch
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This 30-minute dumbbell workout builds stronger arms and boosts your metabolism
Workout Develop functional strength to help out with everyday tasks and raise your heart rate with this upper body routine
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Seven moves, one resistance band, and this lower body workout to build a stronger core
Workout This barre-style workout is low-impact, but it will leave your muscles feeling toned and strong.
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Strengthen your whole body and boost your flexibility with this 20-minute mobility routine
Workout This short Pilates practice builds a stronger core, improves your mood, and strengthens the mind-muscle connection
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10 minutes, a set of dumbbells, and five moves to burn fat and build full-body muscle
Workout This quick session works your core, boosts your performance, and builds muscle all over when you're short on time
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Build muscle all over in just 20 minutes without weights with this full-body workout
Workout Build strength and boost your endurance with this 16-move circuit you can do from anywhere
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This eight-move dumbbell leg workout builds lower body strength and improves your posture
Workout We asked a personal trainer for an effective dumbbell leg routine to train your lower body and work your core
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Build stronger legs and improve your posture with this five-move lower body dumbbell workout
Workout This short routine uses variations on popular exercises to build muscle, strengthen your core, and keep your workouts fun
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I tried this personal trainer's three-move running warm-up, and my legs have never felt better
Workout Prime your muscles and prevent injuries with this 10-minute pre-run stretching routine
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I tried this five-move dumbbell core workout, and my abs feel stronger already
Workout This short dumbbell routine only took 10 minutes, but it really put my core to the test
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15 minutes, three moves, and no equipment to build strength all over
Workout Develop full-body muscle, improve your balance, and boost your metabolism in just 15 minutes without weights
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I tried TikTok’s viral 25-7-2 Stairmaster workout—here’s what I thought
Workout You’ve probably heard of 12-3-30, but have you tried 25-7-2? I put the latest TikTok trend to the test.
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I swapped an abs workout for this six-minute Pilates class, and it strengthened core muscles I didn't know I had
Workout This four-move routine helped develop my core, improved my balance, and boosted my mobility
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Strengthen your abs and build a stronger core with this four-move workout
Workout This short routine targets your side abs to build core muscle, improve your balance, and reduce back pain
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This 30-minute, no-equipment Pilates routine builds strength and protects your joints
Workout Improve your posture, boost your core stability, and avoid injury with this full-body Pilates session
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Build muscle all over without weights in just 17 minutes with this five-move workout
Workout Boost your balance, mobility, and strength with this fun and varied bodyweight workout
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I did 25 hip thrusts a day for two weeks, here’s what changed
FITNESS The hip thrusts for 14 days challenge has been a game changer
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Build core strength faster (and without weights) with these four plank variations
Workout The plank is a classic exercise, but you can keep things interesting and engage your core with these four alternatives
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10 moves and 30 minutes to build stronger, leaner arms
Workout This high-intensity routine blends cardio with dumbbell moves to strengthen your muscles and boost your metabolism
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I used Chris Hemsworth's workout app for a year, and it transformed the way I exercise
Review Centr helped refocus my workouts, take a more holistic approach to exercise, and made me enjoy weights again
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Develop your core and boost your metabolism with these eight moves
Workout Boost your balance, improve your posture, and connect your upper and lower body with this short core workout
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Incline walking vs running: which is better for fat loss?
Fitness We asked a trainer whether you should run or take an incline walk if you want to lose weight sustainably
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You only need four stretches and 10 minutes to build a stronger body and soothe aching muscles
Workout Loosen tight hips, boost your mobility, ease muscle aches and release tension throughout your body with this short stretching routine
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It only takes four moves to develop your core and strengthen your obliques without weights
Workout Strengthen your core to boost your balance, improve your posture and reduce lower back pain
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Learn how to warm up before a workout with this 10-move routine
Fitness We asked a personal trainer how to warm up before a workout to prepare your body and the moves you need to hit your goals
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Five moves to build full-body muscle, and all you need is a kettlebell
Workout This short routine works your upper and lower body and strengthens your core with a single weight
