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I asked an expert trainer how to make the most of a 20-minute walk and he shared this walking workout
This workout uses interval training to help you get more bang for your buck
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A Pilates expert says these three standing moves can help to reduce hip stiffness in the over 60s
Unlock your hips with these simple standing moves
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Boost heart health, learn new skills and fall in love with cardio with this athlete-approved alternative to road running
Professional trail runner Anna Gibson makes the case for a sport that powered her to the 2026 Winter Olympic Games for Team USA
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A trainer says these four kettlebell moves build strength, stability and power
Get inspired with new moves for your kettlebell workouts
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This trainer’s unique glute exercise has gone viral—here’s why you should try sumo fairies and how to do it
It’s a great alternative to Bulgarian split squats
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Over 60? A personal trainer says these are the core exercises you should be doing every day to stay stable
Lessen the risk of falls with these three moves
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I test walking shoes for a living and I haven't found a pair of Hokas I wouldn’t wear again—here are my picks from the Hoka sale section
Get premium athletic shoes for a fraction of the price
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“I’m moving because I want to care for my body”—an expert trainer shares the exact weekly workout routine that helps her body and mind feel good
Mallory Fox on finding what was right for her
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A trainer says these five exercises hit every major muscle group—all you need is five minutes and a set of dumbbells
Target multiple muscles in minutes
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Best exercise bikes for using at home
Buying guide An exercise bike is a convenient, compact, and fun way to get a great workout. Our experts pick the six best models we've tested
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Women in their 40s and 50s should be doing this one underrated type of exercise to improve balance and bone health, according to an expert
Enter your jump training era with this 10-minute workout
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I've tested more than 50 pairs of walking shoes and the very best for waterproofing is now up to 50% off
My socks have never been drier!
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Best rowing machines for full-body home workouts
Buying Guide The best rowing machines are a great way to build muscle, burn fat, and boost your metabolism
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Improve your balance with these four simple podiatrist-recommended moves
A podiatrist says these are the exercises you should be doing to protect yourself from falls
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Build stronger arms with a four-move resistance band workout you can do anywhere
Sculpt and strengthen your biceps and triceps in 10-minutes flat
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A trainer says these are the two moves you should start with if you’ve never tried strength training before
It’s never too late to start, and with this simple plan, it’s easy to try, too
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I swapped walking for swimming and it’s helped me fall in love with cardio and build full-body strength
It's also my new favorite way to take time out
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A walking coach says these three moves will help you build lower-body strength and avoid hiker’s knee
Done together, the exercises take just 10 to 15 minutes
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Over 60 and can’t get on the floor? A personal trainer shares her favorite standing core exercises for beginner-level seniors
Don’t let mobility concerns prevent you from training your core
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Save up to 77% on Skechers with my top 28 picks from its outlet sale
I've dug through the sales section so you don't have to
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I never thought warming up was necessary, but adding this eight-minute routine to the start of every run has made me a more consistent runner
These dynamic moves will prepare your muscles before your run
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I’ve used this simple mobility exercise with every client I’ve ever coached to ease stiffness, boost mobility and improve posture
Unlock your chest, upper back and shoulders with this one simple exercise
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Jennifer Aniston’s arms and abs workouts come to fitness app Pvolve—try an exclusive 15-minute session
Grab a Pilates ball and build core strength and stability
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I walk 100km a month testing walking shoes and my favorite budget-friendly shoe is now under $60
Deal These Columbia shoes are perfect for the town or the trail
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“I’m in my 40s and my number one goal is to be really strong”—a trainer and mom of four shares her realistic weekly workout routine
Here’s what she prioritises when she has to put others first
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The strength training move everyone should learn and how to do it properly
This move is one of the most complete strength exercises you can do
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Only got five minutes to spare? Try this kettlebell workout to build strength and get your heart pumping
Five exercises in five minutes, let’s go!
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I’m a trainer with a history of injury-prone knees—when I have five minutes spare I use this simple gym ball routine to help protect them
Fortify key stabilizer muscles in your posterior chain with this single exercise
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A physical therapist says these exercises can help protect your back for the long term
Stretch and strengthen the muscles that support your back
