Fitness
The top exercises and workout routines to build muscle, boost your metabolism, and hit your fitness goals
-
Three satisfying hip stretches you need to try if you spend all day sitting down
Yoga Undo the damage of your desk job with this simple routine
By Alice Porter Published
-
Build full-body strength and boost your range of motion with this trainer’s 20-minute yoga block routine
Workout Grab a set of weights and some yoga blocks for this efficient strength training session
By Lou Mudge Published
-
Strengthen your full body in just 15 minutes with this two-part bodyweight workout
Workout No gym membership? No problem. Try this quick bodyweight workout at home instead
By Lou Mudge Published
-
You only need one kettlebell and 15 minutes to strengthen your legs and improve your balance
Workout Work your legs, glutes, core and more from home with this one-kettlebell workout
By Harry Bullmore Published
-
Train your core in just three moves with this trainer’s efficient kettlebell workout
Workout The routine takes less than 20 minutes
By Lou Mudge Published
-
An expert says you should strengthen your hips rather than just stretching them to "sort out tight hips for good"
Workout Try these strengthening moves if you want your hips to function properly
By Harry Bullmore Published
-
A gentle six-move workout for low-motivation days when you still want to exercise
Workout Mobilize your body and wake up your muscles using this equipment-free routine
By Alice Porter Published
-
An expert yoga teacher recommends doing this quick, four-pose yoga flow to get ready for the day
Yoga Lift your energy levels with this short routine
By Lou Mudge Published
-
You only need one dumbbell and four moves to build a stronger body and develop your core
Workout Develop functional strength at home with this time-efficient routine
By Harry Bullmore Published
-
I tried Arnold Schwarzenegger’s two-move, one-kettlebell workout and it was surprisingly effective in just five minutes
Workout Want a fun, efficient workout? Arnie’s got you covered
By Harry Bullmore Published
-
The one surprisingly simple move you should be doing to improve your posture and reduce back pain, according to a sports and injury therapist
Mobility Fight the effects of sitting down all day with this one simple move
By Harry Bullmore Published
-
Strengthen and tone your shoulders in just five moves with this upper body workout from trainer Britany Williams
Workout This quick dumbbell workout will challenge your upper body
By Lou Mudge Published
-
I’m a personal trainer and this is the one balance move that I practice every day
Workout Increase mobility, hip and core strength with the leg swing
By Maddy Biddulph Published
-
Use this quick Pilates workout to boost your hip mobility and strengthen your legs without any equipment
Pilates No equipment? No problem. Try this short but effective leg routine
By Alice Porter Published
-
Forget sit-ups—strengthen your core with this standing abs workout instead
Workout Develop your mid-body muscles with these five single-dumbbell moves
By Harry Bullmore Published
-
Strengthen your whole body in just 30 minutes with this Power Pilates workout
Pilates Grab a light pair of dumbbells and work your shoulders, core, glutes and more with this efficient session
By Lois Mackenzie Published
-
You don't need the gym to build strength, just this four-move dumbbell routine
Workout Short on time? This full body workout will help you develop muscle all over
By Alice Porter Published
-
The 11 best cross training shoes of 2024
Buying Guide We’ve tested the best cross training shoes from Nike, Reebok, Hoka, and more so you can find a shoe to suit even the most varied training routine
By Harry Bullmore Last updated
-
You only need five minutes and one kettlebell to build a stronger core
Workout This beginner-friendly routine offers modifications for each exercise, so anyone can try it
By Alice Porter Published
-
A trainer shares his favorite five-move kettlebell workout for building full-body functional strength at home
Workout Use these moves in a 30-minute routine to build a 'robust, pain-free and well-functioning body'
By Harry Bullmore Published
-
Six exercises all runners should be doing, according to a physical therapist
Workout Fend off injuries and improve your running form with these six moves
By Lois Mackenzie Published
-
We've tried the best workout earbuds to help boost your motivation
Buying guide Use the best workout earbuds to soundtrack your training, with picks from Beats, Apple, Jabra, Bose and more
By Nick Harris-Fry Last updated
-
Four squat variations you should be doing if you want to build comprehensive leg strength, according to expert trainers
Workouts Try these tweaks to the classic squat move to target different leg muscles
By Kat Storr Published
-
A Pilates instructor recommends doing these four stretches if you have a stiff back and hips at the end of the day
Pilates Give your body and mind a boost with slow, controlled movement
By Harry Bullmore Published
-
This one move will help you build full-body strength and all you need is a dumbbell
Workout Target the glutes, back, biceps, triceps and shoulders with one simple exercise
By Alice Porter Published
-
Strengthen your glutes and lower body without any equipment using these six low-impact moves
Workout An equipment-free workout that will help strengthen your legs
By Lois Mackenzie Published
-
Start building your upper body by mastering these five simple dumbbell moves, which every beginner should know
Workout Grab some dumbbells and start strengthening your arms, shoulders and more
By Lois Mackenzie Published
-
A trainer recommends doing these seven exercises to improve your joint mobility and open up stiff hips
Workout This trainer's seven favorite exercises will challenge your lower body mobility
By Lou Mudge Published
-
You only need one short resistance band to strengthen your lower body with this trainer’s five-move workout
Workout Upgrade your leg workouts with a resistance band and these five moves
By Harry Bullmore Published