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This abs workout develops core strength and six-pack abs in just 10 minutes
Fitness Improve performance, develop stability, and promote good circulation with this short core routine
By James Frew •
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Do social media fitness influencers really have your best interests at heart?
Wellness Edited and strategically-taken pictures by fitness influencers can contribute to anxiety and negative self-worth
By Matt Evans •
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Tone your arms in 30 days with this easy dumbbell arms workout routine
Fitness Our easy dumbbell arms workout will work your biceps, triceps and deltoids for stronger, toned arms and shoulders
By Natalia Lubomirski •
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Joe Wicks' 10 minute joint-friendly workout is perfect for active seniors
Seniors The Body Coach's seven-day seniors workout challenge is designed to get you moving and feeling great
By James Frew •
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Real life weight loss: From being 360lbs and anxious to losing 160lbs in two years
Weight loss Thomas was approaching 400lbs, anxious and depressed. Now, he's 160lbs down, active and more outgoing
By Matt Evans •
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How to do a push up properly to build strength and tone up
Fitness Want to learn how to do a push up properly? We'll help you focus on your form for this staple move and its variations
By Matt Evans •
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Skateboarding boosts mental health (and is a killer leg workout) says research
Fitness The sport keeps you fit, helps build friendships, and develops essential life skills along the way
By James Frew •
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No time to exercise? 4-second interval training can increase your fitness, says science
Fitness Not everyone has the time to spend an hour in the gym but how about a ten minute interval session
By Jessica Downey •
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Apple Watch Series 7: Three things to know for fitness fans
Fitness Will you be getting the Apple Watch Series 7? Here's our takeaways before the fitness watch hits shelves
By Matt Evans •
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Research says it takes just four weeks to build up your abs
Fitness You don't have to train for months to start feeling the benefits of improved core strength
By James Frew •
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Best yoga mats: Top mats for all practices, from simple flows to sweaty Bikram
Buying guide Our round-up of the best yoga mats, suitable for all types of yoga styles from Ashtanga to Yin
By Kat Bayly •
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Science has found how much weight you should lift if you want to build muscle
Fitness Lift 70% of your maximum load for the best muscle-building results, according to Cambridge University
By Matt Evans •
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Why being fit is more important than losing weight, according to new research
Fitness Getting your fitness up is much more important than simply shedding pounds, if you want to improve your health
By Matt Evans •
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Recreational runners at major risk of injury, research finds - here’s three easy ways to avoid it
Fitness Running injuries are extremely common but here are some simple tips to help all recreational runners avoid future injury
By Jessica Downey •
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Gym lover? Beware these exercise machines most likely to cause injury
Fitness New research shows the body parts most likely to get hurt and the machines that cause it, but you can protect yourself
By James Frew •
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This 30 minute dumbbell boxing workout is fun, but it WILL make you sweat
Workout Cat Taylor's kickboxing-inspired workout with weights is tough going, but you'll finish this sweat session grinning from ear to ear
By Matt Evans •
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Whoop CEO Will Ahmed's morning routine: Exercise, cold showers and more
Health Top tips on building a better lifestyle into your everyday from a fitness tracker founder
By Jessica Downey •
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This 10-minute HIIT workout is the perfect way to kick start your fall fitness goals
Fitness As the nights draw in, this short workout will help you stay fit, healthy, and happy during the colder months
By James Frew •
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This guy just did 4,100 pull-ups in 24 hours, breaking a world record
Fitness Truett Hanes took on the gruelling 24-hour pull-up maration challenge, taking a toll on his back, arms and hands
By Matt Evans •
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Exercise and a healthy diet will make you happier than chocolate
Health Healthy eating and moving regularly is the simple solution to boosting your mood
By Jessica Downey •
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This AMRAP workout torches calories and gets you fitter in just 10 minutes
Fitness If you're short on time and need to fit in a quick workout, this short routine will work you hard and get results
By James Frew •
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Five easy ways to curb harmful inflammation in your body today
Wellness Inflammation can create all kind of issues in the body, from joint pain to life-threatening problems. Here's how to stop it
By Matt Evans •
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Watch: This 30-minute HIIT workout to boost your mood (and feel the burn)
Workout Banish those autumn blues with this "happiness HIIT" workout filmed exclusively for F&W
By Matt Evans •
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How this dude lost a huge 230lbs (sustainably) over four years
weight loss Joel Reed from Texas used to weigh 467lbs, but four years later he lost 230lbs through rigorous training, and found love
By Fit&Well •
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Do you exercise more or less when you work from home?
Fitness A return to the office could be affecting your weekly exercise frequency – and it might even be good for you
By Jessica Downey •
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This viral 8 minute abs workout will help you carve a toned six-pack
Fitness These nine moves will help improve your core, promote circulation, reduce back pain, and prevent injury
By James Frew •
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Skonyon adjustable dumbbell deal: Save on this swish locking weight at Walmart
Deal Save $50 on this cast iron adjustable dumbbell deal at Walmart. Build strength and power at home for less
By Matt Evans •
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Apple Fitness+ is taking on Headspace with all-new wellness tools
Mindfulness Here's everything you need to know about the company's upcoming updates to Apple Fitness+
By James Frew •
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Jamie Foxx's diet and workout tips are essential for the over 50s
Fitness Jamie Foxx doesn’t follow 'Hollywood diets' (or need a gym) to stay shredded at 53
By Jessica Downey •
