Fitness
The top exercises and workout routines to build muscle, boost your metabolism, and hit your fitness goals
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If I wanted to try HIIT for the first time I’d do this nine-minute equipment-free workout
Workout This bodyweight routine is great for beginners
By Maddy Biddulph Published
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A flexibility expert says this 20-minute routine can open up your hips and ease stiffness in your neck and spine
Feel-good movement Stretch out your entire body and improve your mobility with Tom Merrick's beginner-friendly session
By Harry Bullmore Published
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We've tested the best water bottles for gym workouts to keep you hydrated and cool
Buying Guide The best water bottles for gym workouts are durable, easy to carry, and don't spill
By Lee Bell Last updated
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Seven things I learned from running my first half marathon
Running Here’s what to expect from your first race
By Emery Little Published
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The five best leg exercises for beginners, according to a Pilates instructor
Workout Work your lower body with these expert-recommend moves
By Lucy Miller Published
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I tried this PT's hip routine and it soothed my sore hips and loosened my flexor muscles
Stretching After just one session I felt the difference
By Lou Mudge Published
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The three best exercises for building full-body strength, according to a Pilates instructor
Pilates The world of online workouts can be confusing, so we asked a Pilates instructor to give us three simple exercises for building strength
By Alice Porter Published
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A strength coach shares a six-move workout that will strengthen your entire body with just two dumbbells
Workout Grab a pair of light to moderate dumbbells and you’re good to go
By Harry Bullmore Published
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I’m a personal trainer—here are the three best core exercises to protect your lower back
Keep your back healthy and happy with these three exercises
By Jennifer Rizzuto Published
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What's the secret to running without getting tired? An expert explains
Three tips from a physiotherapist that will help you find running easier
By Camilla Artault Published
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10 minutes and five moves are all you need to build strength all over with this Pilates workout
Pilates And you can add ankle weights to boost your progress
By Alice Porter Published
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I did Yin Yoga every day for a week and it massively improved my hip mobility and made sitting feel more comfortable
Yoga Switching to a slower practice improved my flexibility and fitness in surprising ways
By Ayisha Sharma Published
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I'm a fitness writer and my favorite kettlebell has the best discount I've ever seen this Prime Day
Deal Whether you lift light or heavy, there's a kettlebell discount to suit you this Amazon Prime Day
By Lou Mudge Last updated
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Can't do a pull-up? This one drill made all the difference for me
Workouts Put yourself on the road to success with this strength-boosting move
By Yanar Alkayat Published
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I tried this five-minute mobility routine before starting work and I felt far more comfortable sitting at my desk
Mobility Is five minutes of stretching enough to reduce aches and pains? This physical therapist's routine did the trick for me
By Alice Porter Published
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I've spent hours scouting Prime Day deals and this is the fitness deal I recommend—and it's not on Amazon
Deal Chris Hemsworth's essential workout kit has had its price slashed
By Jonathan Shannon Published
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Prime Day walking shoe deal bonanza! You can save up to 30% on Hoka, Brooks and Adidas, but hurry—deals end tonight
Deal I wrote the book on comfy walking shoes and five of my top ten are on sale for Amazon Prime Day
By Lou Mudge Published
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Want to work out like Jennifer Aniston? Snap up her favorite fitness gear while you can in this Prime Day sale
Deal Take advantage of this discount across all of Pvolve's gear
By Ruth Gaukrodger Published
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Want to start working out but don't know where to start? These five bits of beginner kit are under $15 in the Prime Day sales
Deal Set yourself up with some good quality kit on sale for under $15 this Amazon Prime Day
By Lou Mudge Published
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Why resistance bands are better than dumbbells for working out at home, according to a Pilates instructor
Home gym Plus, three exercises that demonstrate why resistance bands are a home workout triple threat
By Alice Porter Published
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Top Prime Day kettlebell deals I'm shopping
Deal These Prime Day kettlebell deals can help you build muscle, with some great discounts in the sales
By Lou Mudge Last updated
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This trainer says kettlebells are one of the "most effective" tools for building strength. Try her four-move workout if you want to build full-body muscle
Workout Improve your core strength and stability with this 30-minute beginner-friendly kettlebell workout
By Maddy Biddulph Published
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20 minutes and two dumbbells are all you need to build strength all over
Workouts Boost your metabolism and build muscle with this straightforward session
By Alice Porter Published
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I've covered Prime Day weights deals since 2015 and this is a vintage year—up to 56% off dumbbells from NordicTrack, PowerBlock and CAP
Deals Amazon's Prime Day weights deals have landed and I'm impressed—here's what I recommend
By Jonathan Shannon Last updated
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I test walking shoes for a living and my favorite pair of Skechers are less than $60 for Prime Day
Deal I've tested more than 30 pairs of walking shoes and this pair made it into my top 10
By Lou Mudge Published
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My ab wheel changed my life and this one is reduced in the Prime Day sale
Deal This piece of home gym kit helped me build a stronger core and more defined abs
By Lou Mudge Published
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There's only one Prime Day Fitbit Deal I'd buy—the Charge 6 under $100
Deals Even though Fitbit's smartwatches get Prime Day deals, I still recommend Fitbit's top tracker
By Jonathan Shannon Last updated
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My favorite protein powder is almost never discounted, so I'm stocking up on this rare Prime Day deal
Deal Optimum Nutrition is a popular brand that hardly ever lowers its prices, so this Prime Day protein powder deal is a real treat
By Ruth Gaukrodger Published
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If I could only use one fitness tool for the rest of my life it would be a kettlebell—this strength coach’s six-move kettlebell workout shows why
Workout If you have a kettlebell, you have all you need for a great workout
By Harry Bullmore Published