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Build leg muscle and burn fat with these five resistance moves
Workout Use this strength session to challenge your leg muscles and build muscle in your quads, glutes and hamstrings
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Strengthen your core and abs with this 30-minute Pilates-inspired workout
Workout Limber up your body and tighten your mid-region with this pilates for abs workout
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Best exercise bikes 2022 for home workouts
Buying guide These are the best exercise bikes to make exercising at home easier than ever
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Best running shoes for women 2022: Tried and tested shoes for beginners
Buying Guide All of the best running shoes for women in 2022, with in-depth information on which pair to buy, and why
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Best ab roller 2022: top-rated ab wheels for your next workout
Buying Guide We’ve rounded up the best ab rollers to give your core a workout
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Best kettlebell 2022 for at-home muscle-building workouts
Buying Guide Our guide to the best kettlebells to build strength and muscle
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This standing abs workout only takes 12 minutes to strengthen your core muscle
Workout No lying on the floor, no crunches, just a simple all standing ab workout to build and define your mid-section muscle area
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Hiking vs walking: which is a better workout?
Fitness Hiking vs walking – we look at the differences and benefits
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You only need eight minutes and these nine moves to tone your abs
WORKOUT This no-equipment, short session from Daisy Keech targets your core
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Cheap gym equipment deals 2022: get fit at home for less with discounted fitness equipment
Deals These cheap gym equipment deals are offering up some big savings across exercise machines, weights, and more
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It only takes 10 minutes to train your entire core with this equipment-free workout
Workouts Improve your core strength and define your abs with this short routine
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Trail running vs road running: which is better?
Pavements or trails? Here's everything you need to know about trail running vs road running
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You only need 30 minutes and a set of dumbbells to build muscle all over
Workout You can workout your whole body using a set of dumbbells, just use this 30-minute routine
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Burn fat and boost your metabolism with this knee-friendly 20-minute workout
Workout Boost your fitness levels and your metabolism with this time-efficient no jumping routine
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Use this five-minute no-equipment workout to tone and strengthen your legs
Workout This short workout uses bodyweight exercise to build strength and definition in your lower body
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CrossFit vs. Calisthenics: which is better for muscle building?
Fitness Which training method comes out on top in the CrossFit vs. Calisthenics showdown
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Is CrossFit bad for you?
Fitness It’s one of the world’s most popular ways to train, but is CrossFit bad for you?
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25 minutes, a set of dumbbells, and a full upper body workout to build muscle
Workout Burn fat, improve strength, and build muscle all over with this short upper body routine
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This 25-minute ab workout was intense, but it did really strengthen my core
Workout The short routine combines cardio exercise with multi-muscle moves to develop mid-body strength
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Best water bottles for hiking 2022: durable bottles for the outdoors
Buying Guide The best water bottles for hiking are a convenient way to stay hydrated while out walking
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Build muscle without weights in just 30 minutes with this no-equipment workout
Workout Strengthen your whole body and develop lean muscle with this short, equipment-free routine
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Best adjustable dumbbells for muscle-building workouts
Buying guide Use the best adjustable dumbbells to build muscle, develop strength, and hit your fitness goals
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Burn fat and build muscle with this one-move dumbbell exercise
Workout Work your whole body, raise your heart rate, and boost your metabolism with a single move
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It only takes five exercises to build bigger shoulders with some weight
Workout Build upper body muscle and carve out definition in your shoulders using just five resistance mov
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Best fitness tracker 2022: Fitbit, Withings, and more
Buying guide From Withings to Fitbit, here are the best fitness trackers, including for seniors
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Best exercise machines to lose weight and burn fat 2022
Buying Guide Find all the best exercise machines to lose weight that we’ve put to the test
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It only takes 10 minutes and five moves to build abs and strengthen your core
Workout This series of back-to-back exercises are designed to strengthen your core and help build abdominal muscle
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Five moves and just a set of dumbbells to build upper body strength
Workout Use this short routine to develop lean muscle in your arms, chest, shoulders, and back
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What is the fastest way to build muscle?
FITNESS We answer; what is the fastest way to build muscle? And explain how to get started
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