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A physical therapist says this one move is even better than dead bugs for developing functional core strength, and it’s completely beginner-friendly
All you need is a resistance band
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I've finally found a pair of good bunion shoes that give my toes room to breathe—these affordable Skechers sneakers
Deal These are the only walking shoes I’ve found that don’t rub my bunion
Deal -
A mobility coach recommends three daily stretches to unlock tight hips—I put them to the test
All you need is three minutes and these beginner-friendly moves
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I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work out
If your calendar is full, squeeze in these simple moves to build full-body strength
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I tried using a weighted jump rope for 30 days and it’s my new favorite way to work out
It's the best way to get your strength and cardio fix
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“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there
This benchmark yields major health benefits
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All you need to build gym confidence and full-body muscle is this trainer’s 16-week plan
This gym workout plan for beginners will set you up for success
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Do your wrists hurt when you do a push-up? Fix that with these trainer-approved tricks
These simple tweaks make all the difference to push-ups or high planks
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“I’m 72, and these are the three Pilates exercises that I’m using to improve my balance and keep myself injury-free”
A Pilates instructor says these moves will benefit anyone in their 60s and 70s
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Five exercises a personal trainer and former Dallas Cowboys cheerleader recommends to build full-body strength
All you need is a resistance band
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Runners, protect your knees with this five-move routine from a NASM-qualified trainer
Use these exercises to counteract the impact of running
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I've been doing this stretch at my desk for the past six months and it's practically eradicated my shoulder pain
Try it the next time you're at your desk
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A personal trainer says these are the three most effective exercises to strengthen your upper body
Expert-approved moves to incorporate into your workout routine
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My favorite walking headphones are as cheap as they were for Amazon Prime Day
Still the cheapest I've ever seen them!
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I asked a fitness instructor for her top five pelvic floor strengthening exercises—here's what she recommends
All you need is a Pilates ball and these five moves
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I’m a yoga teacher and I’ve just turned 40—here are five things I’m changing about the way I exercise
Train smarter for a healthier future with this longevity blueprint
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An expert trainer says this functional core workout will make everyday tasks easier and reduce your risk of injury
Forget sit-ups, try this instead
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Build strength and improve balance with just a chair and a Pilates ball
Try this gentle, low-impact circuit
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A physical therapist says he had persistent lower back pain for two years, until he discovered this one exercise
This move is a game-changer, according to the expert
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"Think of movement as an investment in your future self"—a Pilates teacher says these three moves will keep you strong and limber as you age
Improve longevity with this trio of bodyweight exercises
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A walking expert says there are two types of walking, here’s why both are important for your health
You probably don’t realise you’re doing one type, but it also contributes to your step count and improves your health
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A physical therapist says these are the two simple stretches people who spend too much time sitting should do
They’re surprisingly effective, even if you have limited mobility
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A personal trainer says these are the three exercises you should be doing regularly if you want to live a long, healthy life
These exercises are non-negotiable if you want to maintain independence as you age
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“Deceptively simple but highly effective”—Pilates instructor recommends beginners try these three glute exercises to build strength and muscle
If you’re just starting to work out, try these moves
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I had hip pain every time I ran until I started doing these six physical therapist-approved exercises
I fixed my hip pain with these gentle bodyweight exercises
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I’m a personal trainer and these are the glute bridge variations I love using to build strength and stability
All you need is a set of resistance bands
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Only got 15 minutes to train your core? This Pilates instructor says these are the three moves you should do
Equipment-free moves to strengthen your mid-body
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Why pregnant women should train their core—and the exercises to do this safely
Strengthen your mid-body muscles with these low-impact moves
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I’m a yoga teacher and these are four calisthenics exercises I think anyone who regularly practises yoga needs in their routine
Follow this expert’s lead and add pulling movements to your week
