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    Kat Bayly

    Kat Bayly

    Kat has five years teaching experience with further training in supporting injured students. She is qualified to teach Hormone Yoga Therapy and currently studying to become a Yoga Therapy Practitioner.

    Latest articles by Kat Bayly

    Woman practicing yoga for anxiety

    Yoga for anxiety: 9 poses to help you calm the mind and breathe easier

    Mindfulness Looking to quiet a racing mind? Practicing yoga for anxiety is a great place to start

    Mindfulness
    • best yoga mats: Lululemon The Reversible Mat

      Best yoga mats: Grippy, high-quality options for home & the studio

      Buying guide Our round-up of the best yoga mats, suitable for all types of yoga styles from Ashtanga to Yin

      By Kat Bayly • 2021-01-07T17:15:17Z

      Buying guide
    • Yogamatters Eco Rise Yoga Mat Review: a five-star mat our resident yogi loves

      Yogamatters Eco Rise Yoga Mat review: a five-star buy our resident yogi loves

      Review With the Yogamatters Eco Rise Yoga Mat, you get a high-quality, comfortable mat that won't break the bank

      By Kat Bayly • 2020-10-30T07:45:10Z

      Review

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