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Kat Bayly

Kat Bayly

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Kat is a yoga teacher with over five years teaching experience with a speciality in supporting injured students. She is qualified to teach Hormone Yoga Therapy and is currently studying to become a Yoga Therapy Practitioner. Alongside this, Kat has written about yoga and mindfulness for T3 and is the founder of Kalindi Yoga.

Kat Bayly perform eagle arms, crossing her right elbow over her left and clasping the base of her right thumb with her left hand.

I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back

You don’t need any equipment to do it, either

This eight-move yoga for mobility routine increases flexibility in just 15 minutes

Fitness These yoga for mobility poses are designed to stretch your muscles, protect your joints, and calm your mind

By Kat Bayly Last updated 5 July 23

Fitness
Yogamatters Eco Rise Yoga Mat review: a five-star buy our resident yogi loves

Review With the Yogamatters Eco Rise Yoga Mat, you get a high-quality, comfortable mat that won't break the bank

By Kat Bayly Last updated 27 June 22

Review
Yoga for shoulder mobility and strength

how to Yoga for shoulder mobility: remove tension and aid movement with these yoga postures

By Kat Bayly Published 13 June 22

how to

Hip mobility yoga flow: improve your flexibility with these moves

how to Hip mobility yoga: free up tight hips with these exercises

By Kat Bayly Published 10 June 22

how to
Yoga for anxiety: 9 poses to help you calm the mind and breathe easier

Mindfulness Looking to quiet a racing mind? Practicing yoga for anxiety is a great place to start

By Kat Bayly Published 20 January 21

Mindfulness

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