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    Kat Bayly

    Kat Bayly

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    Kat is a yoga teacher with over five years teaching experience with a speciality in supporting injured students. She is qualified to teach Hormone Yoga Therapy and is currently studying to become a Yoga Therapy Practitioner. Alongside this, Kat has written about yoga and mindfulness for T3 and is the founder of Kalindi Yoga. 

    Woman holding a yoga pose

    This eight-move yoga for mobility routine increases flexibility in just 15 minutes

    Fitness These yoga for mobility poses are designed to stretch your muscles, protect your joints, and calm your mind

    Fitness
    • Yogamatters Eco Rise Yoga Mat Review: a five-star mat our resident yogi loves

      Yogamatters Eco Rise Yoga Mat review: a five-star buy our resident yogi loves

      Review With the Yogamatters Eco Rise Yoga Mat, you get a high-quality, comfortable mat that won't break the bank

      By Kat Bayly Last updated 27 June 22

      Review
    • yoga for shoulder mobility

      Yoga for shoulder mobility and strength

      how to Yoga for shoulder mobility: remove tension and aid movement with these yoga postures

      By Kat Bayly Published 13 June 22

      how to
    • hip mobility yoga

      Hip mobility yoga flow: improve your flexibility with these moves

      how to Hip mobility yoga: free up tight hips with these exercises

      By Kat Bayly Published 10 June 22

      how to
    • Woman practicing yoga for anxiety

      Yoga for anxiety: 9 poses to help you calm the mind and breathe easier

      Mindfulness Looking to quiet a racing mind? Practicing yoga for anxiety is a great place to start

      By Kat Bayly Published 20 January 21

      Mindfulness

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