Best exercise mat

Exercise mats keep your joints supported during workouts to prevent discomfort. They are typically cushioned, textured, and easy to clean so you can work hard without unnecessary pain, stability issues, and upkeep woes. Padding varies from mat to mat, so you'll have to choose the perfect thickness for your regime. For example, a mat used for yoga will be different from a mat used for weight lifting. To help with your search, we've found the best ones on the market. Take a peek at the list below. 

Whether you're looking to practice yoga poses or dive into a full, high-intensity workout, this exercise mat is ideal. It's soft and forgiving enough to accommodate weight and slip-proof, so you can make quick and fast movements without falling. The mat performs so well because it's made from strong, high-density foam, so you can move and jump without causing damage. With this mat, you can push yourself with confidence.

Meditation and light stretching are in this mat's wheelhouse. It's decently padded, measuring 15-millimetres thick, so you can move with ease and comfort without causing unnecessary stress as you reach into those deep stretches. The mat is ridged on both sides so feet and hands remain balanced while on smooth surfaces. There's also an antibacterial coating, so your mat will stay clean for longer.

Whether you're in a Bikram yoga class or practising a flow in your backyard, this mat is exactly what you need. It is carefully marked with guidelines that help you position your body correctly while posing and stretching. It's made from extra-firm rubber that's perforated, giving you great grip, even when you're feeling hot and sweaty. You can sweat it out as you pose by adding this mat to your yoga routine.

Your child can enjoy yummy doughnuts and ice cream, roaring dinosaurs, and more as they channel their energy into yoga poses and stretches. Each of these patterns is double-sided, and the mat is textured so so your kids can exercise without toppling or falling. The best part is that this mat needs just a little soap and water to clean so it's always ready to go.

This mat, measuring 183-by-80 centimetres, is broad enough to fit any fitness routine. So, you have the room to work out freely. It's made for high-intensity interval training with this mat because it's made for movement. The tough TPE material and built-in non-slip grip make this mat especially great for fast and quick transitions from one circuit to the next. You won't slide, even when you break a sweat.

The bottom line

The best exercise mat is designed to let your body move while reducing stress on muscles and joints. The KG Physio yoga mat does just that. This selection is brilliantly versatile. It can be used for HIIT workouts, slow and calming yoga, and even for weight lifting. The non-slip grip keeps your body secure so you can focus on your movements. Plus, it's impact-absorbing so you can jump and drop weights without damaging your floors. 

If you're looking for a mat for your littles, the Myga yoga mat is the one. This double-sided option comes in many patterns that your kid will love, from doughnuts to dinos. They'll love exercising and stretching on their new vibrant and soft mat. Bonus: it's easy to clean.

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At Fit&Well, we recommend the best products to enhance your life. As expert curators, we handpick products based on quality and usefulness to positively impact your day-to-day, from cart to doorstep. We take our responsibility seriously — testing products, reading reviews, and sourcing knowledgeable outlets to ensure our selections are worthy of your time and money. We deliver detailed product overviews, balancing objective information with subjective opinions, so making the best choice for your home and lifestyle is as easy as possible.