If you're looking to reduce belly fat in 2021, you might have found all sorts of HIIT workouts and weight loss techniques. However, it's the simplest methods that are often the best – for example, walking on a treadmill has been proven to have an enormous weight loss benefit.
If you can't access the gym right now, our Best Treadmill guide has all the information you need to pick up a space-saving lockdown workout solution. If you're looking for a cracking deal on a running (or walking) machine, our Black Friday treadmills roundup has all the deals you need over the holiday period.
A study published in the Turkish Journal of Physical Medicine and Rehabilitation found surprisingly good results from something as simple as walking. The study put 28 overweight and obese women through a 12-week exercise programme of supervised treadmill walking, and found "significant improvements in abdominal obesity and VO2max".
The specification of abdominal fat is very interesting – if you've been searching for answers on how to get a slim waist, you'll know it's extremely difficult to reduce fat in specific areas of the body. As it turns out, something as simple as walking can slim down your mid-section.
Of course, you can pick up the same benefits walking outdoors, especially in nature. Spending time in parks and natural environments is known to reduce production of the "stress hormone" cortisol, which encourages our body to cling to fat when it's produced. However, the treadmill has one very significant advantage over a "real" walk: the ability to tailor and log your workout.
Can you walk for 10 minutes at gradient 3? Next time, you can set a timer for 12 minutes at gradient 4, before resetting the treadmill down to flat ground for the next 10 minutes, before activating the gradient again. The ability to tweak the difficulty of your workout can offer achievable goals to aim for and a continually adjusting difficulty.
Walking to lose weight is a popular way for people to get started on their fitness journey. If you're coming in to 2021 determined to stick to your new year's resolution, you'd better start lacing up those trainers and hitting the treadmill – or the great outdoors – this year.
Liked this?
Matt Evans is an experienced health and fitness journalist and Channel Editor at Fit&Well. He's previously written for titles like Men's Health and Red Bull, and covers all things exercise and nutrition on the Fit&Well website. Matt originally discovered exercise through martial arts: he holds a black belt in Karate and remains a keen kickboxer and runner. His top fitness tip? Stretch.
-
-
Distraction could be the key to enjoying your runs more, says science
Fitness Staying focused while running might not be the answer. Distraction could be the key to improving your performance
By Jessica Downey •
-
Move for one hour a week to lose weight, reduce anxiety and fight depression, says ASICS
Fitness Living a sedentary lifestyle can catch up with you mentally and physically, but short bursts of movement can help
By Jessica Downey •
