Matt Evans
Matt Evans is an experienced health and fitness journalist and Staff Writer at Fit&Well. He's previously written for titles like Men's Health, and covers all things exercise and nutrition on the Fit&Well website.
Matt originally discovered exercise through martial arts: he holds a black belt in Karate and remains a keen kickboxer and runner. His top fitness tip? Stretch.
Latest articles by Matt Evans
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Why exercise and a healthy body leads to a healthy mind
Mindfulness Not sure how exercise will make you smarter? Here's another reason to lace up your trainers
By Matt Evans •
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Take more days off exercise to get fitter, according to the experts
Fitness Want to get ahead? Slow things down and stop exercising every day
By Matt Evans •
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Weight loss: Why a two-week break from your diet might help you lose weight
Nutrition It's the news you've been waiting for: ditching your weight loss diet for two weeks might actually help your efforts to lose weight
By Matt Evans •
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How to deadlift with dumbbells: Get stronger quads, glutes, back and arms
How to Never learned how to deadlift with dumbbells before? These are the form tips, variations, common pitfalls and more
By Matt Evans •
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Samsung Galaxy Watch Active deal: Save $$ on a top fitness watch at Best Buy
Deal The Samsung Galaxy Watch Active is still one of the best fitness watches around, and its price has been slashed at Best Buy
By Matt Evans •
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ASICS Runners Face Cover mask: When to expect the sports mask you can drink through
Masks The ASICS Runners Face Cover is the latest in a series of stylish sports masks. Here's everything you need to know
By Matt Evans •
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Peloton, Zwift and Apple Fitness+ really work, according to science
Fitness Studies show digital fitness tech like Peloton and Apple Fitness+ really can drive users to make better health choices
By Matt Evans •
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Apple Watch 6: Everything you need to know (including how to get one)
Fitness The Apple Watch 6 and its new workout service looks set to take on rivals like Peloton and Zwift
By Matt Evans •
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Ring Fit Adventure deals: The best prices for the Nintendo Switch fitness game
Deal The Nintendo Switch's Ring Fit Adventure is a great way to get active while playing a story-based adventure game
By Matt Evans •