Matt Evans
Matt Evans is an experienced health and fitness journalist and Channel Editor at Fit&Well. He's previously written for titles like Men's Health and Red Bull, and covers all things exercise and nutrition on the Fit&Well website.
Matt originally discovered exercise through martial arts: he holds a black belt in Karate and remains a keen kickboxer and runner. His top fitness tip? Stretch.
Latest articles by Matt Evans
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The "colorful plate" is one simple food rule that prevents loads of health issues
Nutrition This food rule is a simple dietary trick that keeps you eating a wide variety of micronutrients and prevent cognitive decline
By Matt Evans •
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This ten-minute breathing exercise can really help you lose weight and fight aging
Wellness Why breathing exercises practised by the likes of Wim Hof really work to lower cortisol and activate your immune system
By Matt Evans •
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How to lose over 100lbs for ever, according to these real-life success stories
Weight loss Three real people share their stories on how they managed a life-changing, triple-figure sustainable weight loss
By Matt Evans •
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Three things you need to know about the keto diet, according to science
Nutrition The ketogenic or keto diet is a great weight loss tool, but how much do you really know about it?
By Matt Evans •
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The lifestyle changes you need to make to banish high blood pressure over 50
Seniors Less sitting, more walking and getting back to nature can tank age-related high blood pressure and cholesterol levels
By Matt Evans •
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How to deadlift properly with barbells: Your guide to the best gym move ever
Fitness Want to learn how to deadlift properly? This is your guide to getting started with the popular barbell workout
By Matt Evans •
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How to do sit ups: Beginner and advanced tips, variations and common mistakes
Fitness Work your abs and hips with this very simple move: Here's how to do sit ups with good form
By Matt Evans •
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Does high testosterone really make men healthier and more successful?
Wellness The science is divided over testosterone's effects. Here's the facts about higher T – and how to naturally increase your own
By Matt Evans •
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Real life weight loss: How this inspiring fitness couple lost 220lbs in 14 months
Weight loss Parents Jasmine and Jeremy lost 220lbs between them after they realised they were both on the path to obesity
By Matt Evans •
