Matt Evans
Matt Evans is an experienced health and fitness journalist and Channel Editor at Fit&Well. He's previously written for titles like Men's Health and Red Bull, and covers all things exercise and nutrition on the Fit&Well website.
Matt originally discovered exercise through martial arts: he holds a black belt in Karate and remains a keen kickboxer and runner. His top fitness tip? Stretch.
Latest articles by Matt Evans
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What is “rucking” and how can it help you get fit and lose weight?
Fitness Hate running, but still want to get your cardio outdoors? Rucking might be for you
By Matt Evans •
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Evangeline Lilly just shared her Marvel movie workout
Fitness After a breakdown, the Avengers actress is going back to basics with Foundation Training
By Matt Evans •
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EVERYONE should learn to hold a deep squat position to get fit and live longer
Fitness Spending time with your bum off the floor can help loosen your hips, engage your muscles, get fit and live longer
By Matt Evans •
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This pilates abs workout will shred your core in under 30 minutes
Fitness This pilates workout will keep your core tight and body limber through the use of crunches and yoga-style isometric holds
By Matt Evans •
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Schwinn 411 elliptical deal: Save $100 on an awesome cross trainer at Walmart
Deal In the market for a cross trainer? The popular Schwinn 411 currently has its price slashed by $100 at Walmart
By Matt Evans •
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This guy has gone viral on Reddit for teaching people to do their first push up
Fitness TikToker and YouTuber HybridCalisthenics has been showing people how to achieve their first push up
By Matt Evans •
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Ring Fit Adventure deals: Make workouts fun with the Nintendo Switch fitness game
Deal The Nintendo Switch's Ring Fit Adventure is a great way to get active while playing a story-based adventure game
By Matt Evans •
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This female bodybuilder wants women to get ripped without feeling judged
Fitness 24-year-old Julia Rene, from Texas, is breaking the mould for women weightlifters
By Matt Evans •
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This Tabata workout can really help you lose weight in just five minutes
Fitness HIIT workouts are a big deal, especially when it comes to losing weight. Less than five minutes a day can help you shed lbs
By Matt Evans •
