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Cheap Fitbit Sense deals: Grab Fitbit's most advanced smartwatch in 2021
Deals These are the best Fitbit Sense deals available right now. Time to snap up Fitbit's best watch yet
By Matt Evans •
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How much exercise per week can undo the damage of sitting all day ?
Fitness Keep moving to undo the risk of early death due to too much sitting down, according to experts
By Matt Evans •
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Why ab rollers are the best fitness kit you're not using right now
Fitness Ab rollers are a great way to work your abs and chest, according to science
By Matt Evans •
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How this woman hit a weight loss goal of 106lbs – without stepping foot in a gym
Weight loss Kansas' Grace Volsky used regular walks and developed a new relationship with food to turn her life around without the gym
By Matt Evans •
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Fitbit down: What to do if your fitness tracker isn't working
Fitness "Fitbit down" is trending. If something went wrong when trying to log into Fitbit, here's what to do
By Matt Evans •
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This classic 12-minute military workout is how Helen Mirren stays fit in her 70s
Seniors This simple, 12-minute Canadian Air Force workout keeps Helen Mirren, 75, looking good for the silver screen
By Matt Evans •
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The best way to eat enough fruit and veg every day, according to experts
Nutrition New science says eating two portions of fruit and three portions of veggies will help you live longer
By Matt Evans •
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Why running is still great for getting fit, losing weight & living longer
Running HIIT gets all the headlines, but running is still great for health, fitness and losing weight
By Matt Evans •
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Why you need to be using protein powder to tone up and build muscle
Nutrition If you're doing resistance training, this is why you need protein powder to help you recover and tone up
By Matt Evans •
