Need a lunch that will get you through the day? This 10-minute recipe is full of protein to fuel a busy afternoon

Quick hot lunches are vital to get you through a day of working from home, but there are a few things you should consider for maximum satiety, brain fuel and, of course, enjoyment.

I spoke to a registered dietitian and the lead nutritionist for ButcherBox, Amy Shapiro, who advised that the first thing your lunch needs is protein. “Set up your plate for success with 4-5 oz of lean protein, plants and healthy fats,” she says. “This is a sure-fire way to optimize your energy and ensure your body is receiving the nutrients it needs.”

“Omitting protein from lunch often leads to lower satiety, which means you may get hungry sooner,” says Shapiro. Plus, without adequate protein at lunch, blood sugar may be more volatile, which can cause headaches, cravings, mood swings and fatigue.

I also like this recipe because it includes 4g of fiber and the salmon provides essential fatty acids such as omega 3.

Baked salmon over cauliflower rice

Amy Shapiro

Lead nutritionist at ButcherBox. Amy Shapiro is the founder and CEO of Real Nutrition, a NYC-based private practice dedicated to guiding clients to optimal nutrition, weight and overall wellness. With more than 15 years of experience, she is internationally recognized for her individualized, lifestyle-focused approach, which integrates realistic food plans, smart eating habits and active living.