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The three things a spine surgeon wishes everyone would do to improve their core stabilityDon’t let a sedentary lifestyle increase your chances of developing a back problem
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A physical therapist shares everything he learned while stroller runningHere’s how to safely log some miles with your little ones
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A personal trainer is a carer for two elderly family members—this is the gentle five-move workout she does to keep them active and mobileThese lower-body moves will help you build strength and independence without having to go to the gym
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All you need is a set of dumbbells, a bench and these four moves to improve your core strength and balanceThese four exercises recruit your core and challenge your balance
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Every time I feel anxious, I reach for this seven-minute headspace meditation—here’s how it helpsHow embracing uncertainty made me a calmer person
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This expert wrote a book on Tai Chi for fall prevention—he recommends you try this exercise to build stability and improve your balanceA leading expert tells us how Tai Chi can help with fall prevention
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Improve your coordination skills while challenging your balance and stability with these four physical therapist-recommended exercisesYou can improve your physical coordination with practice and these four exercises
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Three poses a yoga teacher recommends over-55s practice regularly to maintain their balance and stay mobileCombat age-related muscle loss and joint stiffness with these beginner-friendly poses
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I asked two scientists to help me stop endlessly scrolling on social media—this one trick worked really wellHow you can use your brain’s reward system to tackle unwanted habits
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A certified kettlebell specialist uses these three moves to build a strong, powerful coreDon't worry, this ab workout is crunch-free
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I asked a Pilates instructor which five lower-body moves she would teach a beginner—here’s what she suggests and how to progress themBuild a stronger lower body without equipment
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The one move this trainer does to properly engage her core before every deadliftAll you need is a stability ball
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I asked a Tai Chi expert for the first two things he teaches every beginnerThese simple lessons will prepare you to unlock the benefits of Tai Chi
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You don’t need heavy weights to strengthen your lower body if you know this exercise trickA strength and conditioning specialist shares how to get the most out of your light weights with these three lower-body exercises
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If you can’t sit cross-legged comfortably, a Pilates teacher says you can improve your hip mobility with these simple exercisesThese five beginner-friendly moves will target the muscles supporting your hips
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A fitness specialist shares how he finally mastered the Romanian deadlift and how he teaches clients to do the sameThe cue that made all the difference to executing this essential home exercise
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Shop the 50 best deals in REI's Labor Day sale, all with 50% off or more—featuring newly discounted items from the North Face, Patagonia, Arc'teryx and moreDeal This is hands down the best REI sale I've ever seen in years
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Three exercises a physical therapist wishes everyone over 60 would do to develop the strength to get off the floor unaidedBoost your strength and mobility with these equipment-free moves
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All you need is 10 minutes to do this trainer’s beginner-friendly HIIT workout—no equipment neededCan high-intensity interval training be beginner-friendly? This trainer thinks it can
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“There will always be obstacles, unexpected challenges and reasons to put yourself last”—a fitness industry veteran explains how consistency and workout variety helped her progressMeggan Berg shares top tips she’s acquired over a 23-year career in fitness
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Why are some of us so obsessed with our Garmin fitness age? A professor of psychology explainsSharing your metrics and logging your workouts can actually help you stay motivated
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I asked a personal trainer what the over-40s should prioritize—he shared three non-negotiable exercises for strength and mobilityProtect your body in midlife and beyond with these three moves
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“A deep squat is a human rest position”—a physical therapist explains the benefits of a deep squat and how to break up with chairs for goodTry breaking up your couch time with this mobility move
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A yoga teacher says this is how you develop confidence in your balancing abilitiesExplore these three simple poses, with playful variations to try as your confidence grows
