Lou Mudge
Lou Mudge is a Health Writer at Future Plc, working across Fit&Well, Coach, LiveScience, T3, TechRadar and Tom's Guide. Based in Bath, UK, she has a passion for food, nutrition and health and is eager to demystify diet culture in order to make health and fitness accessible to everybody.
Multiple diagnoses in her early twenties sparked an interest in the gut-brain axis and the impact that diet and exercise can have on both physical and mental health. She was put on the FODMAP elimination diet during this time and learned to adapt recipes to fit these parameters, while retaining core flavors and textures, and now enjoys cooking for gut health. You can find her on Instagram at @loulouapril
Lou enjoys wild swimming, hiking and horse riding. She particularly loves Snowdonia, Exmoor, Dartmoor and the Peak District national parks for these activities, but can also be found jumping in her local river after a long day at work in the summer.
She is also a keen gardener and grows a lot of her own food organically, using permaculture and companion planting principles. She tries to eat locally sourced, ethically raised meat and get as much of her protein as possible from vegetarian sources.
Good sleep practice, meditation and journaling have been a big part of Lou’s journey with health as tools for the improvement of overall quality of life.
Latest articles by Lou Mudge
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The difference between abs and core training, according to personal trainers
Fitness Stuck between abs vs core training? We spoke to personal trainers to help you decide
By Lou Mudge • Published
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Wondering how to go vegan? Use these six tips to switch to a plant-based diet
Nutrition We spoke to the experts to get their top tips on how to go vegan
By Lou Mudge • Last updated
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Can you lose weight by fasting?
Nutrition Is it better to lose weight by fasting, or is basic calorie control more effective?
By Lou Mudge • Last updated
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What does protein do for women?
Feature A dietitian and nutritionist explain how eating more protein can change a woman's body
By Lou Mudge • Published
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Can eating protein help you lose weight?
Feature Nutrition experts explain the relationship between protein and weight loss
By Lou Mudge • Published
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Is fiber good for weight loss?
Feature According to the experts, fiber can definitely help with weight loss – but you need to make sure it’s the right kind
By Lou Mudge • Published
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Best infrared sauna blanket 2022 to help you relax and de-stress
Buying Guide With the best infrared sauna blanket you can enjoy the benefits of a sweat session from the comfort of your home
By Lou Mudge • Last updated
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Sugar vs fat: which is actually worse? Here’s what dietitians say
Feature We’re often told that sugar and fat are bad for us – but is one more unhealthy than the other?
By Lou Mudge • Published
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The best time to drink protein shakes, according to the experts
Morning, noon or night: when is the best time to drink protein shakes?
By Lou Mudge • Published
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Nine dumbbell ab exercises to strengthen and define your core muscle
Fitness We’ve pulled together nine dumbbell ab exercises from top fitness experts to help you build a stronger core
By Lou Mudge • Last updated
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Smomar sauna blanket review
Review Our Smomar sauna blanket review looks at why this infrared device may be a great alternative to a traditional sauna, and everything you need to know before purchasing
By Lou Mudge • Last updated
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Does B12 give you energy?
Nutrition Does B12 give you energy: we’ve spoken to the experts to find out!
By Lou Mudge • Last updated
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Should you replace a meal with a protein shake?
Nutrition We've asked the experts should you replace a meal with a protein shake?
By Lou Mudge • Last updated
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Sun Home sauna blanket review
Review We put the Sun Home sauna blanket to the test — here’s what we found
By Lou Mudge • Published
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What is the best time to take vitamin D?
NUTRITION What is the best time to take vitamin D? We look into the sunshine vitamin and when you may need it
By Lou Mudge • Published
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Don't miss out on this Prime Day deal: Dymatize ISO100 Hydrolyzed Protein Powder is 47% off
DEAL This bestselling protein powder is now almost $19 cheaper for Prime Day - hurry and grab yourself a bargain before Prime Day ends
By Lou Mudge • Published
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Save 10% on these AJUMKER Dumbbells Barbell set for Prime Day
DEAL Prime day is almost over, so grab 10% off these AJUMKER Dumbbells before it's too late
By Lou Mudge • Published
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Is walking after a meal good for you?
FITNESS Is walking after a meal good for you? Walking is great for your health, but we’ve revealed if it’s a good idea or not to walk after eating
By Lou Mudge • Published
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Heat Healer sauna blanket review
Review The Heat Healer infrared sauna blanket is one of the largest options on the market, with the bonus of a complimentary carry case and pillow
By Lou Mudge • Published
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What are the different types of protein?
Nutrition What are the different types of protein and why is protein important? We’ve spoken to the experts
By Lou Mudge • Last updated
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What is the fastest way to build muscle?
FITNESS We answer; what is the fastest way to build muscle? And explain how to get started
By Lou Mudge • Last updated
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How much protein should I eat to gain muscle?
NUTRITION How much protein should I eat to gain muscle? We’ve spoken to the experts
By Lou Mudge • Last updated
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How to cut down sugar
How to cut down sugar: the best sweet swaps you can make for your health
By Lou Mudge • Published
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What are good fats?
Nutrition What are good fats? We’ve asked the experts what they think.
By Lou Mudge • Published