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Stop wasting money on expensive “healthy” pre-workout snacks—all you need is this no-bake puffed rice cereal bar recipe
No cooking necessary
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I’m a certified running coach and my go-to breakfast is high in protein and takes minutes to make
This microwaved protein pancake in a bowl is a lifesaver
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This one 50 calorie addition has upgraded my chicken salad game, and now I'm never going back
One simple trick improved my go-to lunch
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Sweet, spicy and good for your gut—this dietitian's sweet potato and black bean veggie burger reinvents a classic
Step aside, soggy frozen veggie burgers
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Make this dietitian’s easy version of the trending dense bean salad to feel full all day
Prep your lunch ahead of time with this quick-to-make dense bean salad recipe
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Do your gut a favor with this dietitian's gut-friendly veggie-filled fried rice recipe
Keep your tummy happy with this flavorful twist on a favorite
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Put down the protein shake—this high-protein chicken and rice recipe is a better way to refuel after a workout
And it only takes 10 minutes to make
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Boost your gut health with this dietitian's fiber-packed oatmeal recipe
Give your good gut bacteria some love with this prebiotic-rich breakfast
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This easy high-protein recipe is my favorite health-conscious weeknight dinner
Recipe
Recipe
