Recipes
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These apple and cranberry pancakes are the ultimate cozy, protein-packed breakfast
These quick and easy pancakes are soft, fluffy, flavorful and loaded with protein
By Amber Nelson Published
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This gingerbread baked oatmeal tastes like the holidays—and packs nearly 20g of protein per serving
It’s a great option for breakfast before or after a workout
By Amber Nelson Published
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This is what a menopause nutritionist recommends midlife women eat to ease symptoms—try these three recipes today
Plus, the four food types midlife women should eat more of
By Maddy Biddulph Published
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I tried making these breakfast biscuits that have 15g of protein and 11g of fiber, and I’m going to be making them on repeat
Packed with nutrients and utterly delicious
By Maddy Biddulph Published
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I got bored of eating jarred pasta sauces, so I started making my own—here’s how
This quick and easy sauce can be eaten fresh or saved for later
By Lou Mudge Published
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Hit your protein goal with these low-fat, high-protein turkey burgers, inspired by koftas
Stand aside, dry turkey burgers
By Lou Mudge Published
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Try these lentil-powered vegan sloppy Joes with 29g of protein per serving
This slow cooker recipe is low-effort, high reward
By Lou Mudge Published
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I’ve finally nailed carbonara for vegetarians, and it only took one small addition
Put down the pancetta! This sauce doesn’t need it
By Lou Mudge Published
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I use this sauce for everything and it’s delicious, high in fiber and good for your gut
This sauce will change your life
By Lou Mudge Published
