Lucy Miller
Lucy Miller is a Journalist, Level 3 Personal Trainer, Nutritional Advisor and Children’s Fitness Specialist. She holds fitness qualifications from NASM Training and Premier Training International and has been a fitness journalist and model for over 20 years.
Since going freelance in 2014, Lucy left Men’s Fitness Magazine to write for an abundance of top consumer titles such as Women’s Health, Women’s Fitness, Glamour, Top Sante, The Guardian and Runners World. She’s also extremely passionate when it comes to educating others about health and physical activity and loves inspiring and working with children and adults to help make fitness fun, sustainable and accessible.
In her spare time, Lucy is ever the sportswoman. Once a national gymnast, having won three national titles, she has also run a handful of marathons around the world and loves to test her physical and metal side with regular running and gym sessions, not to mention ballet, bootcamp, boxing and TRX.
Latest articles by Lucy Miller
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The five best leg exercises for beginners, according to a Pilates instructor
Workout Work your lower body with these expert-recommend moves
By Lucy Miller Published
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How to use yoga blocks to alleviate wrist pain, improve your stability and get a deeper stretch
How to Yoga teacher Kristina Rihanoff demonstrates how to use yoga blocks with this simple eight-move flow
By Lucy Miller Published
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Use this eight-move yoga straps for stretching routine to boost your mobility
Fitness Using yoga straps for stretching can be a great way to ease into the practice, boost your mobility, and deepen your stretches
By Lucy Miller Published
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Power walking: how to perfect your technique
Fitness Power walking is back — here's how to do it properly, so you can take full advantage of its health benefits
By Lucy Miller Published
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Hiking clothes: Experts recommend the best things to wear in fall
Having the right hiking clothes and equipment can make your day on the trails that more enjoyable. Here’s what you’ll need.
By Lucy Miller Published
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Is swimming good exercise?
Is swimming good exercise? We asked a physiotherapist and an expert swim coach to break down its benefits.
By Lucy Miller Published
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This gentle walking exercise routine could lead to a healthier, happier life
A walking exercise routine has huge benefits, not only physically but mentally too.
By Lucy Miller Published
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Walking workout for weight loss
WEIGHT LOSS This expert-approved walking workout is great for burning fat and improving your fitness
By Lucy Miller Last updated
WEIGHT LOSS