If you like to exercise, you’ll know that it’s best to do a range of activities, including weights and cardio. That’s why it pays to have a pair of versatile cross-training shoes that can handle whatever workout’s on the docket.
My colleague, who tests shoes for our guide to the best cross-training shoes, is a connoisseur of all things fitness footwear. When I spotted one of her favorites on sale, I couldn’t miss the chance to share it, and it’s from one of my favorites as well.
A shoe brand you’ll frequently hear both of us recommending is Hoka, a manufacturer famed for its marshmallow-like cushioning, making it a favorite for runners and walkers.
That quality is less than ideal in a workout shoe, because big stacks of foam underfoot can make lifting weights harder and can make you feel unstable—but Hoka’s top shoe for cross-training, the Hoka Solimar, swerves those problems, and it’s now 19% off at REI.
My colleague suggests using purpose-built shoes if you’re running long distances or lifting very heavy, but for a quick 5K followed by a kettlebell session, the Solimar is versatile enough to meet your needs.
Hoka tends to lean toward chunkier midsoles, but this isn’t the case with the Solimar. It is lightweight, with a modest heel-to-toe drop and a sleek profile.
My colleague noted that the shoe offers an excellent level of lateral stability, which is important for HIIT or fast-paced resistance training in particular. The reinforced heel keeps your ankle stable and the built-in rocker helps with a smooth toe off when running.
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