
Ruth Gaukrodger
Ruth Gaukrodger is the fitness editor for Fit&Well, responsible for writing about everything from fitness trackers to walking shoes. She also oversees our coverage of health-related topics including nutrition, wellness and workout trends.
A lot of her time is spent interviewing coaches and fitness experts, getting tips on how to make exercise less intimidating and more fun.
When she's not wrestling with equipment in our dedicated testing centre, you can find her pursuing running PBs around the streets of London or improving her yoga skills from the comfort of her living room. She’s a keen believer in working out for enjoyment first and is always open to hearing about new, fun ways to exercise.
Originally a print journalist, Ruth worked for national newspapers and popular tech sites before coming to Future, the publisher of Fit&Well. She has worked as a commissioning editor across other Future titles too, including Space.com and Top Ten Reviews. Now focused solely on the field of fitness, she hopes to demystify the world of exercise with honest, straightforward articles.
She graduated from the University of East Anglia in 2012 with a first class degree in English Literature and Philosophy, before completing a Master’s Degree in Creative Script Writing at the same university.
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A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the first time
Eight moves to future-proof your body
By Ruth Gaukrodger Published
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An expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends
Strength training is important, but it’s not the only thing that can help you age well
By Ruth Gaukrodger Published
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Four essential strength exercises that will make everyday tasks feel easier, recommended by a master trainer
Make everyday tasks easier with these beginner-friendly moves
By Ruth Gaukrodger Published
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This is exactly what you should do if you work at a desk all day and have less than 10 minutes to exercise, according to Peloton trainers
Boost your full-body strength and loosen up your shoulders with these three exercises
By Ruth Gaukrodger Published
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If you’re new to working out, expert instructors say these are the five things you should buy
Five essentials that make working out at home fun and convenient
By Ruth Gaukrodger Published
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An expert instructor recommends mastering these three moves if you want to age well
Train your lower body to maintain your strength and balance as you age
By Ruth Gaukrodger Published
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If you only have five minutes to move, a trainer recommends doing this mobility routine to stretch out your hips, back, and thighs
Squeeze some mobility work into your day with Joslyn Thompson Rule’s routine
By Ruth Gaukrodger Published
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An expert trainer says anyone new to exercise should focus on these three moves
Master these exercises and you’ll feel much more confident in the gym
By Ruth Gaukrodger Published
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“I never do crunches ever and I don’t like planks”—trainers on their favorite core moves
Add a new dimension to your core training with these three total core moves
By Ruth Gaukrodger Published
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I asked Krissy Cela for exercise advice and she came up with four no-nonsense tips that can help anyone get stronger
Fix your deadlift form and get more out of your overhead press with these expert tips
By Ruth Gaukrodger Published
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I’m a fitness editor and I would buy these five things from Amazon even if they weren’t in the Prime Day sale
These five fitness buys changed our writers’ lives for the better
By Ruth Gaukrodger Published
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About Fit&Well: Who we are and how to contact us
Fitness We're here to help you live a better, healthier, happier and longer life
By Ruth Gaukrodger Last updated
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An expert trainer recommends this three-move kettlebell workout for anyone new to exercise
Master the kettlebell by practicing these three simple moves
By Ruth Gaukrodger Published
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This is the exact running plan I followed for two months to finally get my 5K run time under 30 minutes
And it helped me fall in love with running again
By Ruth Gaukrodger Published
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I got my fastest 5K running time in these best-selling shoes from Brooks—and they’re currently at their lowest price in the Amazon Spring Sale
Deal This light, well-cushioned shoe is a hit with runners
By Ruth Gaukrodger Published
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I asked a top trainer how to start exercising if you're over 65 and she suggested two easy exercises that anyone can do
Workouts These equipment-free moves are ideal if you’re easing back into movement
By Ruth Gaukrodger Published
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Anyone new to yoga should start with these three poses, according to a yoga instructor
Yoga These three foundational moves will kick-start your yoga practice
By Ruth Gaukrodger Published
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I'm a fitness editor and these are the five ways I’ve changed how I exercise after speaking with longevity experts
Active aging Interviewing experts on aging has shaped my exercise habits
By Ruth Gaukrodger Published
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Boost your step count and strengthen your arms with this trainer’s 30-minute walking workout
Walking This low-impact session will get your heart pumping and target upper-body muscles
By Ruth Gaukrodger Published
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All you need to build full-body strength is a single kettlebell and these three moves
Workouts Use this trainer's three-move routine if you want to get comfortable with kettlebells
By Ruth Gaukrodger Published
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"This one exercise will make the next 30 years of your life better than you think it could be"—an expert trainer on the best move for longevity
Workouts Undo the damage of sitting with this powerful strength training move
By Ruth Gaukrodger Published
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"A healthy spine is a resilient one": A Pilates expert shares three moves for building a strong, well-supported spine
Pilates Try this pilates instructor's three beginner-friendly moves to support your back
By Lou Mudge Published
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Five bits of home workout equipment that will legitimately change your life
Workout gear I'm a fitness editor and these are the five products that have stood out to me this year, tried and tested by our writers
By Ruth Gaukrodger Published
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The best Black Friday protein powder deals from MyProtein, Optimum Nutrition, Dymatize and others
Deals Stock up on protein powders with these Black Friday deals
By Ruth Gaukrodger Last updated
Deals
