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This is the exact six-week running plan I used to run my fastest ever 5K
I’d never broken the 20-minute barrier—until I followed this six-week training plan
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A new study says indoor cycling is more effective than physio to treat hip pain—here’s the exact plan the participants followed
And it takes less than an hour a week
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Steal the five-minute running warm-up this expert coach uses before every session to go further—faster
Run easier with these dynamic drills
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I’m a fitness writer and certified trainer—here are the six gym bag essentials I never leave home without
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It only takes five minutes to boost your balance with this trainer’s simple daily challenge
Try doing this the next time you brush your teeth
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A certified trainer says this low-impact leg-strengthening stair climber workout will boost cardio and build muscle in just 30 minutes
Mia Green swears by this steady-state stair climber session
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A trainer says when all he has is a pair of dumbbells he uses this six-move workout to build evenly-balanced upper-body muscle
Perform three exercises back-to-back to save time and boost muscle
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Follow the exact strength workout for runners that helped cut Runna coach Anya Culling’s marathon time in half
All you need is your bodyweight and this 20-minute workout
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All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainer
The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited
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I tried hanging from a bar for two minutes every day for a month to boost my grip strength—here’s what happened
It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days
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Cycling giving you back ache? A cyclist-turned-Pilates teacher says these seven stretches will mobilize your spine after time in the saddle
Improve your posture and keep back aches and pains at bay
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Everyone should learn to master these six longevity-boosting exercises, according to an expert trainer
Add these to your workouts to maintain age-defying strength and mobility
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If you're new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best
To boost recovery, less is more
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My back hurts when I lift anything overhead—an osteopath explains how to fix this
Address core and postural weaknesses to boost your lift things overhead pain-free
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Have you tried the Roxanne push-up challenge? I guarantee it’ll leave a smile on your face at the end of your next workout
Here’s how to adapt this fun challenge to suit any ability
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I'm a yoga teacher and every morning I kickstart my day with this anti-aging vinyasa flow
Steal this expert's morning routine for energy and vitality
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Build lower-body strength and endurance in five moves with this calisthenics coach's versatile resistance band workout
At home, gym or on vacation—make this workout work for you
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I did four easy stretches every morning for a week and it helped melt away tension in my lower back in less than five minutes a day
Drawing on exercises from the McKenzie Method protocol, the key is to allow your lower back, glutes and legs to completely relax
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Save time as you build muscle with this Arnold Schwarzenegger-approved strength training technique
Arnie’s latest workout of the week targets the legs, glutes, chest and arms with minimal equipment required
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Build strong and injury-resistant shoulders with this trainer’s three-move dumbbell finisher
Get stronger overhead with just a pair of dumbbells and 10 minutes
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Three moves and 10 minutes is all you need to build stronger arms and abs
Strengthen your upper body accessory muscles with this quick routine
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Use this easy yoga pose to boost circulation, promote recovery and lower stress levels
All you need is gravity
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Steal this Pilates teacher's signature four-move warm-up to safely mobilize your spine before exercise
Do some flexion, extension, lateral bends, and rotation to keep back injuries at bay
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Use these seven science-backed stretches to treat lower-back pain and regain mobility at home
Mobilize your spine, promote healing and reduce the risk of future injury
