Latest articles by Sam Rider
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Hate burpees? Here are two ways to make them instantly more manageable
Workouts Pain-free pointers to make burpees better
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Four stretches every desk worker should use to keep their hips healthy and mobile
Log off and hit the mat to reverse the damage caused by sitting at your desk all day
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Use this expert trainer's foolproof four-step plan to get your first push-up
Workouts All you need is a bit of patience and perseverance
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I'm a personal trainer and these are my go-to bodyweight shoulder exercises when I can't get to the gym
Workout Keep your shoulders strong and stable with these kit-free upper-body exercises
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An expert trainer recommends this one beginner-friendly move for stronger abs
Workout Think it's the plank? Guess again
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Three expert trainers reveal how to actually engage your core
Fitness What to do, what definitely not to do, and why it's worth learning how to engage your core in the first place
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A trainer says this one move will build lower-body strength, boost mobility and transform your squat technique
Workout Introducing the wall-facing squat
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Still struggling with push-ups? Here are the four most common mistakes that could be holding you back, according to an expert
Workout Almost everyone does number one
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Forget dumbbells—build upper-body muscle with this trainer's seven-move resistance band workout
The London Fitness Guy has shared his perfect vacation workout, but it’s also an ideal strength workout for people who don’t own dumbbells
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An expert trainer pinpoints the five most common mistakes she sees people make when squatting—and explains how to avoid them
Workouts Avoid these common pitfalls and get the most out of this essential leg exercise
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