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A certified trainer says this low-impact leg-strengthening stair climber workout will boost cardio and build muscle in just 30 minutesMia Green swears by this steady-state stair climber session
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A trainer says when all he has is a pair of dumbbells he uses this six-move workout to build evenly-balanced upper-body musclePerform three exercises back-to-back to save time and boost muscle
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Follow the exact strength workout for runners that helped cut Runna coach Anya Culling’s marathon time in halfAll you need is your bodyweight and this 20-minute workout
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All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainerThe dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited
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I tried hanging from a bar for two minutes every day for a month to boost my grip strength—here’s what happenedIt’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days
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Cycling giving you back ache? A cyclist-turned-Pilates teacher says these seven stretches will mobilize your spine after time in the saddleImprove your posture and keep back aches and pains at bay
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Everyone should learn to master these six longevity-boosting exercises, according to an expert trainerAdd these to your workouts to maintain age-defying strength and mobility
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If you're new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your bestTo boost recovery, less is more
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My back hurts when I lift anything overhead—an osteopath explains how to fix thisAddress core and postural weaknesses to boost your lift things overhead pain-free
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Have you tried the Roxanne push-up challenge? I guarantee it’ll leave a smile on your face at the end of your next workoutHere’s how to adapt this fun challenge to suit any ability
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I'm a yoga teacher and every morning I kickstart my day with this anti-aging vinyasa flowSteal this expert's morning routine for energy and vitality
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Build lower-body strength and endurance in five moves with this calisthenics coach's versatile resistance band workoutAt home, gym or on vacation—make this workout work for you
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I did four easy stretches every morning for a week and it helped melt away tension in my lower back in less than five minutes a dayDrawing on exercises from the McKenzie Method protocol, the key is to allow your lower back, glutes and legs to completely relax
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Save time as you build muscle with this Arnold Schwarzenegger-approved strength training techniqueArnie’s latest workout of the week targets the legs, glutes, chest and arms with minimal equipment required
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Build strong and injury-resistant shoulders with this trainer’s three-move dumbbell finisherGet stronger overhead with just a pair of dumbbells and 10 minutes
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Three moves and 10 minutes is all you need to build stronger arms and absStrengthen your upper body accessory muscles with this quick routine
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Use this easy yoga pose to boost circulation, promote recovery and lower stress levelsAll you need is gravity
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Steal this Pilates teacher's signature four-move warm-up to safely mobilize your spine before exerciseDo some flexion, extension, lateral bends, and rotation to keep back injuries at bay
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Use these seven science-backed stretches to treat lower-back pain and regain mobility at homeMobilize your spine, promote healing and reduce the risk of future injury
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A Harvard professor says the slower you walk the faster you age—but following these exercise guidelines could add years to your lifeUse this 10-meter walking test to see how your gait speed measures up for your age
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Strengthen your core and tone your abs in 10 minutes with this trainer’s three-move abs finisherTag this quick core workout onto the end of your next training session
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I tried the viral Manchester United pull-up challenge—here’s how to scale it to build upper-body strength no matter your abilitySwap pull-ups for these two regressions to make the most of this paused-reps workout
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Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you ageTake five minutes to mobilize your body—your future self will thank you later
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I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevityI’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus
