Latest articles by Sam Rider
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A trainer says this one move will build lower-body strength, boost mobility and transform your squat technique
Workout Introducing the wall-facing squat
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Still struggling with push-ups? Here are the four most common mistakes that could be holding you back, according to an expert
Workout Almost everyone does number one
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Forget dumbbells—build upper-body muscle with this trainer's seven-move resistance band workout
The London Fitness Guy has shared his perfect vacation workout, but it’s also an ideal strength workout for people who don’t own dumbbells
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An expert trainer pinpoints the five most common mistakes she sees people make when squatting—and explains how to avoid them
Workouts Avoid these common pitfalls and get the most out of this essential leg exercise
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