Best running backpack

Runners know the struggle of deciding what will comfortably fit in their pockets while in motion. With a running backpack, it's possible to bring everything, including water, headphones and a case, keys, a wallet, and more. Running backpacks are designed for movement. They are lightweight, breathable, and fit snugly (so they won't bounce or add resistance). These backpacks come in various shapes and sizes to accommodate quick runs, distance jogs, running adventures, and more. I've rounded up my favourites below.

The most essential item on a run is water, especially if you're intending to rack up the kilometres. This backpack is centred around hydration, made to carry a 2-litre water bladder. With a simple straw threaded through the shoulder strap, water can be accessed during a run without pausing to sip from a bottle. This backpack is made to keep runners safe, so not only does it have an onboard water-distributing system, but it has reflective panels. So, runners will be visible when daylight is at a minimum. The backpack itself is made from premium nylon that's lightweight and easy to wear. Its shoulders and back are padded with soft mesh, allowing air to flow through to release heat. This backpack even has zippable pockets to store keys, a wallet, and more!

Running with pockets full of your necessities can be uncomfortable, especially during long runs. This running backpack keeps pockets free and clear, relocating electronics, keys, and more in a manageable way. The bag is lightweight with a low profile that hugs your back. It won't slip, slide, or bounce while you're exercising. The shoulders and back have thick padded mesh, preventing the extra weight from adding stress and pressure. The straps even have reflective details to keep you visible in low light. And if you're running quite a distance, there's a built-in 2-litre water bottle and a quick-drinking mechanism. The straw is easily accessible through the shoulder strap to stay safely hydrated. Bonus: this running backpack also has a variety of storage pockets for your valuables.

If you're looking for an incredibly lightweight bag to bring along with you on runs, this one has you covered. This sporty backpack is made from high-quality polyester that is comfortable, water-resistant, and nearly weightless at 0.46 kilograms (without your essentials). The slim pack has a 20-litre main pocket and two extendable side pockets, that can hold all of your important items. There is even a laptop pocket for those who run to work. To keep this running backpack securely fastened, it has an adjustable elastic chest strap and a belt.

If you run alone or in remote locations, this running backpack is for you. It has a variety of safety features built right into its design. The pack has reflective panels for nighttime visibility, an ergonomic belt with an ultra-strong buckle for security, and a chest strap with a whistle to call for help in an emergency. Aside from these notable features, the backpack is made from strong, lightweight nylon with mesh padding for longevity and comfort. And, as a backpack should, it has enough compartments and pockets to store your belongings. It also has a hook mechanism to house a hydration bladder if needed.

This running backpack has a mostly waterproof design. Its exterior is covered with water-resistant nylon that stretches along its front and sides. The only portion that is susceptible to some moisture is in the back of the pack. It's padded with a soft and comfortable mesh, so it isn't a deal-breaker. This running backpack comes in multiple bright and neon colours. This, along, with its reflective strips, will keep you visible while running. It also has five convenient storage pockets, with two along its sides for easy access. Pack this backpack up and buckle yourself in via the chest and waist straps for a running adventure. 

The bottom line

The best running backpack is lightweight and easy to access. And our staff pick, the KUYOU professional hydration backpack gives you access to the most important necessity on a run, water. It has a 2-litre water bladder that pipes through a straw to provide hydration while you're in monition. Now that's convenience! 

The WINDCHASER mini ultralight backpack is an uber-versatile pack for running. It is made from breathable materials and thick, padded mesh that keeps you comfortable for long and short runs. Inside this running backpack are a 2-litre water bag and a straw that threads through the bag's shoulder strap. With this running backpack, you'll stay hydrated.

If you're looking for a running backpack that is super lightweight, the Salomon Trailblazer 20 unisex hiking backpack is exactly what you need. This pack weighs just under half a kilogram, making it incredibly easy to carry. It is made from strong polyester and has a variety of pockets to store your essential items. This backpack is made for runners.

Why trust us?

At Fit&Well, we recommend the best products to enhance your life. As expert curators, we handpick products based on quality and usefulness to positively impact your day-to-day, from cart to doorstep. We take our responsibility seriously — testing products, reading reviews, and sourcing knowledgeable outlets to ensure our selections are worthy of your time and money. We deliver detailed product overviews, balancing objective information with subjective opinions, so making the best choice for your home and lifestyle is as easy as possible.