Do you skip breakfast and head straight to a fast food restaurant for lunch? It could be having a negative impact on your mental health.
A study published in the Journal of Personalized Medicine says, for women over 30, a healthy diet, which is free from junk food, is key for warding off anxiety and depression.
The research, undertaken by Binghamton University in New York, looked at the diet and exercise habits of 322 women and 322 men - as well as the fluctuations of their mood patterns.
The research found that those who ate healthy foods, like nuts and salads, had more positive mood patterns, while those who ate junk food, such as chips and sweet foods, suffered from more bouts of anxiety and depression - especially when it came to women.
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However, the study also found more women were affected, mentally, when it came to a poor diet - with fewer men reporting negative mental health effects when they ate fast food.
"Interestingly, we found that for unhealthy dietary patterns, the level of mental distress was higher in women than in men, which confirmed that women are more susceptible to unhealthy eating than men," the author of the study, Lina Begdache Begdache, said.
However, the study did state that results were a correlation of eating a bad diet, not causation. So people who are not prone to depression could just be making better diet choices, while those who suffer from anxiety may be reaching for food that they think could cheer them up.
Meanwhile, the study also found that those who took part in exercise also had more positive mental health patterns. Even when they ate unhealthy foods, but worked out, both men and women had better mental health patterns, than others who admitted to not exercising - even if they just participated in a light exercise every week.
This showed that exercise, especially if you were a regular gym-goer, could make the negative side effects of unhealthy eating less severe.
