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How to tone your stomach
FITNESS Looking to get stronger abs? Here's how to tone your stomach
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Are exercise bikes good for back pain?
Fitness Sore back? We find out; are exercise bikes good for back pain?
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How to lose weight at home
WEIGHT LOSS Here’s how to lose weight at home, and how to do it safely
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Cross training shoes vs running shoes: why you need both
Fitness When it comes to cross training shoes vs running shoes, what's the difference - and why does it matter? Our experts explain...
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Tricep and chest workout: build upper body muscle with these moves
Fitness Tricep and chest workout: Tone up and feel strong
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What dumbbell weights should I use?
Weights We asked the experts what dumbbell weight you should use if you’re new to resistance training
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‘How fitness audio apps made me a better runner’
Fitness Listening to audio apps whilst running is like having a personal trainer in your pocket, says our writer
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The music you should listen to during your workout, according to science
Fitness This playlist will help you stay motivated, even when you're tired
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Just 30 minutes of strength training each week is the secret to living longer, research finds
FITNESS Adding strength training to your week could make a difference to how long you live, experts reveal
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Build leg muscle fast with this personal trainer’s 30-minute dumbbell workout
FITNESS Pushing it on leg day at the gym is always daunting, but adding dumbbells to a leg workout can help to build muscle quicker
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Dumbbell cardio workout: A fat-burning workout to build muscle and lose weight
Fitness This eight-move dumbbell cardio workout can help tone muscle and burn fat
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Cardio vs weights: which is best for weight loss?
Weight Loss If you’re weighing up cardio vs weights and trying to decide which is best for trimming down, we have the answer
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Weight loss plateau: what is it and how to beat it?
Weight Loss Have you hit a weight loss plateau? We look at how you can push through and reach your weight loss goals
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Reducing your calorie intake by just 14% could help lose weight and live longer
Nutrition Struggle with portion control? Reducing the amount of food you eat by a small amount can help lengthen your life
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Losing weight could keep your bones healthy, says new research
Weight loss Losing weight not only helps your cardiovascular health, but it also increases the mineral count in our bones, according to science
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The low-impact dumbbell workout you can do while watching Netflix
Workout This low-impact, four-move dumbbell workout is perfect to do at home in front of the TV
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What foods make you lose weight?
Nutrition Looking to shed lbs? We look at what foods make you lose weight, and how to incorporate them into your diet
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How to tone inner thighs: Get slim, toned legs with our tips
Fitness Want to work your legs? We look at how to tone your inner thighs for less fat and more muscle
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How to tone arms fast
FITNESS Want to know how to tone arms at home or in the gym? We talk to the fitness experts and look at the science behind it
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12-3-30 workout for weight loss: how to do it
Fitness The 12-3-30 workout is a treadmill exercise that may help you shed pounds
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Is going vegetarian an effective way to lose weight? Science weighs in
Nutrition Can a veggie way of life be the answer to lower levels of obesity and decreasing your blood pressure?
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Are whole grains really better if you want to lose weight? Here's what the research says
Nutrition Are whole grains better than "white" high-GI carbs? Bread and rice are part of a vital food group which have key nutrients
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Is post-workout protein necessary to build muscle? Science weighs in
Nutrition If you're religiously drinking your protein shakes immediately post-workout, but not seeing results, check the science
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New research says NOT to do static stretches before working out. Here's why
Wellness Can a warm-up before your workout help with injury prevention? We look at the science behind the best warm-ups
Wellness
