Latest articles by
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How to lower resting heart rate: 5 practical steps to take today
Fitness Take steps to lower your resting heart rate - a key measure of general health and fitness - with these expert recommendations
By Sarah Finley •
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‘How fitness audio apps made me a better runner’
Fitness Listening to audio apps whilst running is like having a personal trainer in your pocket, says our writer
By Sarah Finley •
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Fiit vs Peloton: which home workout app is best for you?
Fitness They’re two of the best fitness apps around, but which comes out on top - Fiit or Peloton?
By Sarah Finley •
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‘I tried smart insoles and they changed the way I run'
Fitness How Nurvv Run Insoles helped our writer become a better runner
By Sarah Finley •
