Latest articles by Sarah Finley
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Build leg muscle fast with this personal trainer’s 30-minute dumbbell workout
FITNESS Pushing it on leg day at the gym is always daunting, but adding dumbbells to a leg workout can help to build muscle quicker
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Dumbbell cardio workout: A fat-burning workout to build muscle and lose weight
Fitness This eight-move dumbbell cardio workout can help tone muscle and burn fat
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Cardio vs weights: which is best for weight loss?
Weight Loss If you’re weighing up cardio vs weights and trying to decide which is best for trimming down, we have the answer
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Are exercise bikes good for back pain?
Fitness Sore back? We find out; are exercise bikes good for back pain?
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Tricep and chest workout: build upper body muscle with these moves
Fitness Tricep and chest workout: Tone up and feel strong
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Weight loss plateau: what is it and how to beat it?
Weight Loss Have you hit a weight loss plateau? We look at how you can push through and reach your weight loss goals
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What dumbbell weights should I use?
Weights We asked the experts what dumbbell weight you should use if you’re new to resistance training
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Reducing your calorie intake by just 14% could help lose weight and live longer
Nutrition Struggle with portion control? Reducing the amount of food you eat by a small amount can help lengthen your life
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Losing weight could keep your bones healthy, says new research
Weight loss Losing weight not only helps your cardiovascular health, but it also increases the mineral count in our bones, according to science
