After experiencing two traumatic events on the same day, Chris Huerta decided to turn his life around and lose an incredible 180lbs.
In 2016, Chris, 29, from California, weighed 380lbs. He had struggled with his weight since he was 11 and was living on a diet of junk food and takeout. Now, he can be seen playing basketball, eating healthy and exercising using only a set of the best adjustable dumbbells and some makeshift outdoor fitness exercises.
The motivation for change came from a moment of personal hardship: a friend's suicide and his mum being sent to jail. Chris told our sibling YouTube channel Truly: “I found out about both things on the same day and I was really depressed and felt like a prisoner in my own body.”
Watch: Chris' inspiring weight loss journey here
With the help of a friend, he started a diet plan and lost almost 40lbs in the first six weeks. “My diet was strict for nine months, I didn’t deviate or have any cheat meals,” he said.
Chris began to run two miles and commit to an hour of intense cardio and weight lifting per day. Over time, he began to see a difference. Since beginning his journey in 2016, Chris has lost an amazing 180lbs, currently weighing 200lbs.
When lockdown began due to the pandemic, he knew he wanted to remain fit and healthy, and managed to lose a further 66lbs. Chris says the only plan he has for the future is to remain fit, and has no desire for skin removal surgery. “My loose skin is a badge of honour and a proof of my hard work,” he said. “It will always keep me on track.”
In addition to a strict diet plan, Chris can be seen doing loads of cross-training, HIIT focused exercises such as box jumps, or exercises that work a combination of different muscle groups such as dumbbell renegade rows.
These simple, effective exercises are among the best exercises for weight loss, and it just goes to show that you don't need a gym to exercise and make the most out of your space. All you need is a bit of willpower, 30 minutes (and perhaps some of the best cross training shoes for multi-discipline workouts) to get started.
Matt Evans is an experienced health and fitness journalist and News Editor at Fit&Well, covering all things exercise and nutrition on the Fit&Well website. Matt originally discovered exercise through martial arts: he holds a black belt in Karate and remains a keen runner, gym-goer, and infrequent yogi. His top fitness tip? Stretch.
You only need eight minutes and these nine moves to tone your abs
WORKOUT This no-equipment, short session from Daisy Keech targets your core
By Becks Shepherd • Published
Cheap gym equipment deals 2022: get fit at home for less with discounted fitness equipment
Deals These cheap gym equipment deals are offering up some big savings across exercise machines, weights, and more
By Matt Evans • Published