Tori Scott, from Baytown, Texas, has gone from over 300lbs to a bodybuilding competition after losing a staggering 160lbs. She was overweight as a child and blamed binge eating for her weight gain.
"Whatever I was doing, food was involved," said Tori. "I wanted to eat my emotions. Eventually, I got on the scale and said 'Tori, something has to change'."
The turning point for Tori was when she saw pictures of herself during a vacation and was horrified with the way she looked. Tori told Truly: “Seeing those pictures was like a slap in the face." She felt invisible while being overweight, but at first wanted to stay that way because she hated how she looked.
Watch: Tori's incredible weight loss journey here
After feeling upset about the pictures, Tori decided to have VSG surgery and began her incredible weight loss and fitness journey. She started to visit the gym at least five times a week with her boyfriend, who also trains with her, and began a vegetarian diet.
The vegetarian diet isn't necessarily a weight loss solution for itself (plenty of unhealthy foods are perfectly fine to eat on a vegetarian diet) but Tori's trainer helps her set her macro goals, balancing her intake of protein, carbs and fat with her weight training requirements. Some of the best fitness apps contain options to help you track your daily diet, which studies (opens in new tab) say can help double your weight loss progress.
Her newest goal is to push things even further, and she is currently training for her first bodybuilding competition. Building lean muscle requires an increased intake of protein in addition to lots of resistance training. While protein is often associated with animal products, you can get plenty of vegetarian and vegan options. Just check our best protein powder for weight loss guide for more info.
Tori added: “I want to be the healthiest, best version of myself when I walk across that stage to say goodbye to that 300lb version of myself.” She now lives a life that fulfils her and is open to new challenges.
Matt Evans is an experienced health and fitness journalist and News Editor at Fit&Well, covering all things exercise and nutrition on the Fit&Well website. Matt originally discovered exercise through martial arts: he holds a black belt in Karate and remains a keen runner, gym-goer, and infrequent yogi. His top fitness tip? Stretch.
You don't need an hour to exercise, this six-move bodyweight workout takes less than 15 minutes
Workout Boost your metabolism and build full-body strength with this time-efficient session
By Harry Bullmore
Want to build core strength? Skip the crunches and do this kettlebell deadlift workout
Workout You don't need sit-ups or crunches to work your abs and develop your core, just this four-move kettlebell routine
By James Frew • Published