Important life events sometime hamper your fitness goals. Whether you don't have time for the gym because you're a new parent, you miss a few runs because you're studying for a big exam, or you're simply too busy to find the time to work out – it happens.
However, there's no reason to get disheartened if you don't seem to be able to squeeze in a quick gym session, or jump on one of the best exercise machines to lose weight you might have bought over lockdown. One new study published by the American Heart Association highlights how often physical activity seems to be the first thing to go in the wake of an important life event.
The researchers found that only one in four US adults meet the recommended physical activity benchmarks of 150 minutes, or two-and-a-half hours, each week. They found 'beginning a new school', 'a career change', 'marriage', 'pregnancy', 'parenting' and 'retirement' were some of the periods in life which marked significantly lower physical activity levels.
Abbi D. Lane-Cordova, Ph.D., FAHA, of the University of South Carolina, said: "Certain life events and transitions may mark the beginning and end of different phases of a person's life, and these life changes may lead to periods of less physical activity and more sedentary lifestyle behaviors. Physical activity is an important heart-healthy behavior and too much sitting and inactivity is not good for you."
Don't beat yourself up – sometimes, real-life responsibilities have to take precedence over the things we'd like to do for ourselves, and it's okay to not meet an arbitrary number of minutes exercised during intense periods in your life. You are allowed a break. However, exercise is great for your mental and physical health, so it's worth taking time – even a very small amount of time – when you can.
If you can't make it to the gym or get dressed for a run, try two 10-minute walks each day. Walking to lose weight is easy to incorporate into your day, whether it's parking the car ten minutes away from work or volunteering to go to the shops on your lunch break. It's a simple way to incorporate exercise, fresh air, and a break from screens, and what's more, it would (almost) get you to that 150-minute goal. All you need is a pair of our best shoes for walking to get started.
Regardless of the challenges facing you during these transitional and difficult times, don't be afraid to put your regular time-consuming fitness schedule on temporary hold in favour of a few quick strolls. You might not be entirely where you thought you'd be in terms of your weight loss goals, but you should still be proud of yourself for navigating today's rough waters.
Get the Fit&Well Newsletter
Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox.
Matt Evans is an experienced health and fitness journalist and is currently Fitness and Wellbeing Editor at TechRadar, covering all things exercise and nutrition on Fit&Well's tech-focused sister site. Matt originally discovered exercise through martial arts: he holds a black belt in Karate and remains a keen runner, gym-goer, and infrequent yogi. His top fitness tip? Stretch.
This five minute routine can ease "tech neck" and undo the damage of scrolling on your phone all day
Workout Correct poor posture and ease stiffness with these six moves
By Maddy Biddulph Published
You don’t need weights to build strength—try this coach’s seven-move bodyweight workout instead
Workout Strengthen your muscles, bones, joints and muscles while boosting your metabolism with this strength training workout
By Harry Bullmore Published