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My chronic pain was keeping me awake until I started doing this gentle mobility routine before bedThis is how I managed something called painsomnia
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I’ve tested more than 50 pairs of walking shoes and the best for wide feet is now under $60Deal These are the comfiest shoes I’ve found for my bunions
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We test the best probiotic supplements for boosting gut healthImprove your digestion, reduce bloating, and support your immune system with these top-rated probiotics
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A physical therapist says you should work on strengthening this often overlooked area if you want to age well and stay independentThese three simple moves can improve your grip strength
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Did you know you can start building strong glutes without any equipment? An expert trainer explains howBeginners can train their glutes at home with these three bodyweight exercises
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Improve your balance and walking posture with this 30-minute walking Pilates treadmill workoutApply Pilates principles to walking to make your session more effective, says this instructor
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A trainer says these three simple exercises are the secret to a strong core—here’s whyDejon Noel-Williams says these no-equipment moves will teach you how to keep your core stable while the rest of your body moves
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I asked a yoga instructor how to improve my hip mobility and she recommended this 10-minute, beginner-friendly flowAll you need is 10 minutes to loosen your tight hips
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Hate crunches? These four dumbbell moves strengthen your deep core muscles without having to get on the floorThese standing exercises will work your deep core while building full-body strength
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If you have sore shoulders, you may be overusing this muscle—here are two exercises a physical therapist recommends to improve mobility and stabilityThese moves are great for anyone who spends hours working at a desk
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I’m a fitness writer and these are my best picks of the Lululemon We Made Too Much sectionHere's how you can get more Lululemon for your money
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Over 60 and new to exercise? A veteran personal trainer shares his top three tips to succeedIt’s never too late to start exercising and experience the life-changing benefits
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Barefoot walking can strengthen your feet and improve your balance—the best barefoot shoes I’ve ever tested are now 37% offGet the benefits of walking barefoot with the protection of a shoe
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I eased my hormonal hip pain with one simple stretch—here’s what I didMy monthly hip pain was a nightmare until I started doing this
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Doing small acts of kindness every day significantly improved my wellbeing—I spoke to an expert who explained the science behind itThere are scientific reasons to be kind
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I asked an expert trainer how to make the most of a 20-minute walk and he shared this walking workoutThis workout uses interval training to help you get more bang for your buck
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A trainer says these four kettlebell moves build strength, stability and powerGet inspired with new moves for your kettlebell workouts
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I test walking shoes for a living and I haven't found a pair of Hokas I wouldn’t wear again—here are my picks from the Hoka sale sectionGet premium athletic shoes for a fraction of the price
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My gut health struggled while taking a course of antibiotics, so I asked a dietitian how best to support itA dietitian explains how to gently support gut health
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A trainer says these five exercises hit every major muscle group—all you need is five minutes and a set of dumbbellsTarget multiple muscles in minutes
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I've tested more than 50 pairs of walking shoes and the very best for waterproofing is now up to 50% offMy socks have never been drier!
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Do you get tension headaches? A breathwork teacher suggests this sequence that could help you relaxSignal safety to your tense body with these three breathing exercises
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Improve your balance with these four simple podiatrist-recommended movesA podiatrist says these are the exercises you should be doing to protect yourself from falls
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Save up to 77% on Skechers with my top 28 picks from its outlet saleI've dug through the sales section so you don't have to
