Lou Mudge
Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a passion for food, nutrition and health and is eager to demystify diet culture in order to make health and fitness accessible to everybody.
Multiple diagnoses in her early twenties sparked an interest in the gut-brain axis and the impact that diet and exercise can have on both physical and mental health. She was put on the FODMAP elimination diet during this time and learned to adapt recipes to fit these parameters, while retaining core flavors and textures, and now enjoys cooking for gut health.
Lou enjoys wild swimming, hiking and horse riding. She particularly loves Snowdonia, Exmoor, Dartmoor and the Peak District national parks for these activities, but can also be found jumping in her local river after a long day at work in the summer.
She is also a keen gardener and grows a lot of her own food organically, using permaculture and companion planting principles. She tries to eat locally sourced, ethically raised meat and get as much of her protein as possible from vegetarian sources.
Good sleep practice, meditation and journaling have been a big part of Lou’s journey with health as tools for the improvement of overall quality of life.
Latest articles by Lou Mudge
-
Should you replace a meal with a protein shake?
Nutrition We've asked the experts should you replace a meal with a protein shake?
By Lou Mudge Last updated
Nutrition -
Sun Home sauna blanket review
Review We put the Sun Home sauna blanket to the test — here’s what we found
By Lou Mudge Published
Review -
What is the best time to take vitamin D?
NUTRITION What is the best time to take vitamin D? We look into the sunshine vitamin and when you may need it
By Lou Mudge Published
NUTRITION -
Don't miss out on this Prime Day deal: Dymatize ISO100 Hydrolyzed Protein Powder is 47% off
DEAL This bestselling protein powder is now almost $19 cheaper for Prime Day - hurry and grab yourself a bargain before Prime Day ends
By Lou Mudge Published
DEAL -
Save 10% on these AJUMKER Dumbbells Barbell set for Prime Day
DEAL Prime day is almost over, so grab 10% off these AJUMKER Dumbbells before it's too late
By Lou Mudge Published
DEAL -
Is walking after a meal good for you?
FITNESS Is walking after a meal good for you? Walking is great for your health, but we’ve revealed if it’s a good idea or not to walk after eating
By Lou Mudge Published
FITNESS -
Heat Healer sauna blanket review
Review The Heat Healer infrared sauna blanket is one of the largest options on the market, with the bonus of a complimentary carry case and pillow
By Lou Mudge Published
Review -
What are the different types of protein?
Nutrition What are the different types of protein and why is protein important? We’ve spoken to the experts
By Lou Mudge Last updated
Nutrition -
What is the fastest way to build muscle?
FITNESS We answer; what is the fastest way to build muscle? And explain how to get started
By Lou Mudge Last updated
FITNESS -
How much protein should I eat to gain muscle?
NUTRITION How much protein should I eat to gain muscle? We’ve spoken to the experts
By Lou Mudge Last updated
NUTRITION -
How to cut down sugar
How to cut down sugar: the best sweet swaps you can make for your health
By Lou Mudge Published
-
What are good fats?
Nutrition What are good fats? We’ve asked the experts what they think.
By Lou Mudge Published
Nutrition -
What vitamins should not be taken together?
NUTRITION What vitamins should not be taken together? We investigate
By Lou Mudge Published
NUTRITION -
Plant protein vs whey protein: which is better for building muscle?
NUTRITION Plant protein vs whey protein: which is better for building muscle?
By Lou Mudge Published
NUTRITION -
What are the symptoms of vitamin D deficiency?
NUTRITION What are the symptoms of Vitamin D deficiency? We cover the top signs to look out for
By Lou Mudge Published
NUTRITION -
Do anti-aging vitamins work?
ACTIVE AGING We look into the science behind anti-aging vitamins and how certain vitamins can promote successful aging
By Lou Mudge Published
ACTIVE AGING -
What does magnesium do for the body?
Nutrition Magnesium: what does magnesium do for the body and what do we need to be eating to get enough magnesium?
By Lou Mudge Last updated
Nutrition -
What to eat to lose belly fat
Weight Loss What to eat to lose belly fat: we separate fact from fiction
By Lou Mudge Last updated
Weight Loss -
5 foods for anti-aging
NUTRITION We’ve spoken to the experts to get their top foods for anti-aging and why these foods are so good for slowing down the clock on the aging process
By Lou Mudge Published
NUTRITION -
Mediterranean diet for weight loss
NUTRITION We look at the mediterranean diet for weight loss, and whether it can improve your long term health
By Lou Mudge Last updated
NUTRITION -
What are the best fruits for weight loss?
Weight Loss We explore the best fruits for weight loss and how you can pack more into your diet
By Lou Mudge Published
Weight Loss -
Six vitamin B12 foods to include in your diet
We look at the role that B12 plays in the body and vitamin B12 foods to include in your diet for good health
By Lou Mudge Published
-
Is saturated fat bad?
NUTRITION Is saturated fat bad? We break down the myths around saturated fat and what it does to the body
By Lou Mudge Published
NUTRITION -
Which supplements help with weight loss?
WEIGHT LOSS We look into which supplements help with weight loss, and if there is any scientific evidence that they actually work
By Lou Mudge Published
WEIGHT LOSS