Fit & Well Fit&Well
Healthier, happier living
  • News
  • Fitness
  • Nutrition
  • Weight Loss
  • Buying Guides
  • Deals
  • About Us
  • More
    • Mindfulness
    • Active aging
    • Reviews
    • Features
  • Sign up to our newsletter Newsletter
  • Trending
    • How to do dumbbell pullovers
    • What is the fastest way to build muscle?
    • Is apple cider vinegar good for you?
    • 10-minute ab workouts
    • Equipment free full-body workouts
    We are supported by our audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more

    Catriona real life weight loss

    "I lost 100lbs of weight, and I'm healthier than ever, but was shamed for it"

    Weight loss Catriona was deeply unhappy as the scale tipped over 235lbs, but she transformed her mental and physical health

    Weight loss
    • The team running the Mental Miles challenge in March 2022

      “Running helped me cope with grief, and now I run for my mental health”

      Running "Everyone has their different ways of mindfulness. For me, it's running."

      By James Frew • Published 23 March 22

      Running
    • Emma Goodman-Horne, AKA Emergy, Trainer of the Year winner at the Fit&Well Awards 2021

      "I will treasure this feeling forever": meet our Trainer of the Year!

      Awards 47-year-old Emma Goodman-Horne was crowned Fit&Well's Trainer of the Year from a 70-strong longlist

      By Stephanie Wood • Published 16 April 21

      Awards
    • Gymshark, Wiggle, Apple Fitness+, Emma Goodman Horne, Shakira Akabusi and Marcus Rashford are all Headline Award winners at the Fit&Well Awards 2021

      Fit&Well Awards: Gymshark and Marcus Rashford are amongst our Headline Award winners!

      Awards Plus the results of our exciting nominated-by-the-public Trainer of the Year award...

      By Stephanie Wood • Published 16 April 21

      Awards
    • Woman using the Philips Airfryer XXL

      Fit&Well Awards: meet our Healthy Home Heroes!

      Awards Discover the products that will help you to a healthier, happier home life

      By Stephanie Wood • Published 15 April 21

      Awards
    • Woman wearing Shock Absorber Ultimate Run Bra, one of the Hot Fit Kit winners at the Fit&Well Awards 2021

      Fit&Well Awards: Introducing our award-winning pieces of Hot Fit Kit!

      Awards From the best running shoes to the next-level yoga mats and foam roller, discover our fitness kit of the year picks

      By Matt Evans • Published 14 April 21

      Awards
    • Beats by Dr Dre Powerbeats Pro, one of the winners of the Fit&Well Awards Top Fitness Tech category

      Fit&Well Awards: Our Top Fitness Tech award winners have landed!

      Awards From wireless workout earbuds to running watches and fitness trackers, these are our Top Fitness Tech award winners

      By Matt Evans • Published 13 April 21

      Awards
    • Man riding a Peloton bike, one of the winners in the Home Workout Heroes category at the Fit&Well Awards 2021

      Fit&Well Awards: Our winning Home Workout Wonders equipment!

      Awards From kettlebells to rowing machines, these home workout wonders have been stamped with our seal of approval

      By Matt Evans • Published 12 April 21

      Awards
    • Fit&Well Awards shortlists

      Fit&Well Awards: take a look at the shortlists...

      Awards The Fit&Well Awards 2021 are getting ever closer - and here's who and what is in the running...

      By Stephanie Wood • Published 31 March 21

      Awards
    • Fit&Well Awards Trainer of the Year nominations

      Fit&Well Awards Trainer of the Year - all the nominees!

      Awards See all the names to make the long-list following our public call for Trainer of the Year nominations

      By Stephanie Wood • Published 23 March 21

      Awards
    • Fit&Well Awards judges

      Fit&Well Awards 2021: meet the judges!

      Awards Introducing the fitness pros that will be helping the Fit&Well team select the winners of our Headline Awards

      By Stephanie Wood • Published 3 March 21

      Awards
    • Fit&Well Awards: nominations now open for Trainer of the Year

      Nominate your fitness trainer for a Fit&Well Award! Here's how...

      Awards Celebrate the fitness professional who's helped you stay fit and motivated over the course of the last year

      By Stephanie Wood • Published 19 February 21

      Awards
    • Submissions for the Fit&Well Awards 2021 are now open

      Fit&Well Awards 2021: submissions for all categories

      Awards This is the place to nominate a brand, product or person for any of our 30 awards

      By Stephanie Wood • Published 18 February 21

      Awards
    • Fit&Well Awards 2021

      Introducing the Fit&Well Awards 2021, celebrating the best of health and fitness

      Awards Our exciting inaugural event will see 30 winners across six categories

      By Stephanie Wood • Published 8 February 21

      Awards

    Useful links

    How to

    • How to deadlift with dumbbells
    • How to get a slim waist
    • How to run long distance
    • How to do a plank

    Buying guides

    • Best protein powder for weight loss
    • Best menopause supplements
    • Best cross training shoes
    • Best workout earbuds

    Best deals

    • Vitamin sale
    • Dumbbells on sale
    • Cheap gym equipment deals
    • Walking shoes on sale
    Fit & Well
    • About Us
    • Terms and conditions
    • Privacy policy
    • Cookies policy
    • Careers

    Fit&Well is part of Future plc, an international media group and leading digital publisher. Visit our corporate site.
    © Future Publishing Limited Quay House, The Ambury, Bath BA1 1UA. All rights reserved. England and Wales company registration number 2008885.