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What happens if you wake up at 5am every day for 30 days? This guy tried it
Sleep This YouTuber tried waking up at 5am for 30 days, to test the effect it would have on productivity, fitness and relationships
By Matt Evans •
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Amazon Prime Day kitchen deals: Last day to save on grills, air fryers, blenders and more
Deals We're bringing you all the best Prime Day kitchen deals, from air fryers to health grills and more
By Rob Clymo •
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Forget expensive moisturisers: Coconut oil can fight aging, according to study
Skincare Coconut oil can provide an antibacterial, anti-inflammatory, anti-aging effect on patches of dry, inflamed or damaged skin
By Matt Evans •
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How the pandemic led to increased screen time and worse sleep
Sleep Have you been glued to your TV and phone during the pandemic? You could be losing sleep, making you gain weight
By Matt Evans •
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Is weighing yourself doing more harm than good?
Wellness Should you step off the scales? Here's why weighing yourself too often can be damaging
By Matt Evans •
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Best office chair: Ergonomic, supportive home office options for everyday health
Buying Guide Find the best office chair to make working long hours from home as comfortable as possible
By Fit&Well •
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Tefal OptiGrill+ review: our top health grill is a great kitchen addition
Review The Tefal OptiGrill+ packs a lot into a friendly price point, with solid build quality, dishwasher-safe parts and a raft of automatic cooking features
By Pete Dreyer •
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Best desk lamps: Work from home without eye strain in the best light
Buying Guide Working from home? The best desk lamps can help reduce eye strain, making them a home office essential
By Fit&Well •
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'I started meal prepping and it changed my life for the better'
Nutrition Our busy writer tries discovers the benefits of meal prepping, including healthier eating and less food stress
By Lucy Gornall •
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Can you really lose weight just by doing household chores?
Weight loss You can burn calories by washing up, cleaning, mopping and cooking dinner, as it turns out chores are great for weight loss
By Matt Evans •
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Best mattress toppers: Upgrade your bed and enjoy a sumptuous night’s sleep
Sleep The best mattress toppers can transform your bed, helping you sleep better - and wake up happier
By Emily Peck •
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‘I switched to a standing desk and it totally transformed my workday’
Healthy Home The benefits of a standing desk are numerous, as our writer found out
By Kirsty Welsh •
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Best grill: Cook chicken, fish, veggies and more in a healthy way with electric grills
Buying Guide On the lookout for the best grill to help you make healthy choices this year? We rundown our hot picks...
By Pete Dreyer •
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Best air fryers: The healthier way to cook fries, chicken, vegetables and more
Healthy Home French fries are back on the menu, courtesy of the best air fryers
By Pete Dreyer •
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Best blenders: The top food processors from KitchenAid, Philips, Ninja and more
Buying Guide Whip up healthy smoothies, soups and juices with the best blenders you can buy right now
By Lee Bell •
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Best SAD lamps: medically-certified ways to combat seasonal affective disorder
Healthy Home The best SAD lamps can help ease the symptoms of seasonal affective disorder
By Maddy Biddulph •
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Best vegan cookbooks: The top guides to delicious plant-based meals and snacks
Buying Guide We round up the best vegan cookbooks for both experienced vegan cooks and those trying plant-based eating for the first time this Veganuary
By Fit&Well •
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How to use aromatherapy to relax and enjoy some self-care this weekend
Wellness Top trainer Emma Goodman-Horne talks all things aroma and essential oils
By Matt Evans •
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7 common sleep problems that could signal underlying health issues
Sleep Your nocturnal habits - and in particular any sleep problems - reveal more about your health than you might imagine
By Fit&Well •
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Are you sitting comfortably? Save $$ on Amazon with these standing desk deals
Deal Sitting down too much? Transform your workday with this great standing desk deal from Amazon
By Matt Evans •
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Hooked on the look: Meet two people who've spent $2million on plastic surgery
Fitness This man and woman have spent a combined $2 million overhauling their bodies, including artificial muscles
By Fit&Well •
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Lots of people feel anxious about going out after lockdown, according to research
Coronavirus "Home separation anxiety" is a thing. Here's why some of us are finding it tough to shake off lockdown mental health woes
By Matt Evans •
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Fit&Well Awards: Gymshark and Marcus Rashford are amongst our Headline Award winners!
Awards Plus the results of our exciting nominated-by-the-public Trainer of the Year award...
By Stephanie Wood •
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Fit&Well Awards: meet our Healthy Home Heroes!
Awards Discover the products that will help you to a healthier, happier home life
By Stephanie Wood •
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How to stop snoring, according to expert scientific sleep advice
Sleep Good stop snoring advice is hard to find, but here's the expert's opinion on this harmful nightly noise
By Matt Evans •
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Fit&Well Awards: take a look at the shortlists...
Awards The Fit&Well Awards 2021 are getting ever closer - and here's who and what is in the running...
By Stephanie Wood •
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How to beat eye strain when working from home – with a desk lamp
Healthy Home You've kitted out your home office with a chair, desk and monitor, but the right desk lamp is crucial to avoid eye strain
By Matt Evans •
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Office chair deal: Save $$ on this ergonomic mesh chair at Best Buy now
Deal Get this great ergonomic mesh office chair for less at Best Buy – it's your perfect work-from-home solution
By Matt Evans •
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Tefal ActiFry Genius+ review: a sound air fryer for healthier cooking
The Tefal ActiFry Genius+ is a versatile, jack of all trades air fryer that covers most bases
By Pete Dreyer •
