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Lots of people feel anxious about going out after lockdown, according to research
Coronavirus "Home separation anxiety" is a thing. Here's why some of us are finding it tough to shake off lockdown mental health woes
By Matt Evans •
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Best blenders: The top smoothie makes and food processors for cooking healthy
Buying Guide Whip up healthy smoothies, soups and juices with the best blenders you can buy right now
By Lee Bell •
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Fit&Well Awards: Gymshark and Marcus Rashford are amongst our Headline Award winners!
Awards Plus the results of our exciting nominated-by-the-public Trainer of the Year award...
By Stephanie Wood •
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Fit&Well Awards: meet our Healthy Home Heroes!
Awards Discover the products that will help you to a healthier, happier home life
By Stephanie Wood •
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How to stop snoring, according to expert scientific sleep advice
Sleep Good stop snoring advice is hard to find, but here's the expert's opinion on this harmful nightly noise
By Matt Evans •
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Best sunrise alarm clocks: wake-up lights to start the day right
Buying guide Our edit of the best sunrise alarm clocks, designed to help you spring out of bed feeling alert and ready to face the day
By Fit&Well •
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Fit&Well Awards: take a look at the shortlists...
Awards The Fit&Well Awards 2021 are getting ever closer - and here's who and what is in the running...
By Stephanie Wood •
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Best mattress toppers: Upgrade your bed and enjoy a sumptuous night’s sleep
Sleep The best mattress toppers can transform your bed, helping you sleep better - and wake up happier
By Emily Peck •
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How to beat eye strain when working from home – with a desk lamp
Healthy Home You've kitted out your home office with a chair, desk and monitor, but the right desk lamp is crucial to avoid eye strain
By Matt Evans •
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Best desk lamps: Light-up your home office and prevent eye strain
Buying Guide Working from home? The best desk lamps can help reduce eye strain, making them a home office essential
By Fit&Well •
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Office chair deal: Save $$ on this ergonomic mesh chair at Best Buy now
Deal Get this great ergonomic mesh office chair for less at Best Buy – it's your perfect work-from-home solution
By Matt Evans •
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Best grill: The top health grills to cook chicken, vegetables, fish and more
Buying Guide On the lookout for the best grill to help you make healthy choices this year? We rundown our hot picks...
By Pete Dreyer •
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Standing desk deal: Save $$ on working from home equipment on Amazon
Deal Sitting down too much? Transform your workday with this great standing desk deal from Amazon
By Matt Evans •
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Tefal ActiFry Genius+ review: a sound air fryer for healthier cooking
The Tefal ActiFry Genius+ is a versatile, jack of all trades air fryer that covers most bases
By Pete Dreyer •
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Best vegan cookbooks: The top guides to delicious plant-based meals and snacks
Buying Guide We round up the best vegan cookbooks for both experienced vegan cooks and those trying plant-based eating for the first time this Veganuary
By Fit&Well •
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How to look after your eyes when using your phone and computer all day
Wellness In Europe, people spend an average of nine hours looking at screens. Here's how to save your eye health
By Matt Evans •
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Sleeping naked improves the quality of your sleep, according to science
Sleep How you sleep, and what you wear, can affect the quality of your sleep. Here's how
By Matt Evans •
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How to clean a mattress, according to this TikTok housekeeper
Healthy home When was the last time you cleaned your mattress? We show you how its done
By Matt Evans •
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Is getting up early good for you? Here's the health benefits of being an early riser
Sleep Here's why getting up early benefits mind and body (and how to start forming the habit)
By Matt Evans •
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How much exercise per week can undo the damage of sitting all day ?
Fitness Keep moving to undo the risk of early death due to too much sitting down, according to experts
By Matt Evans •
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Best air fryers: The healthier way to fry your favorite foods
Healthy Home French fries are back on the menu, courtesy of the best air fryers
By Pete Dreyer •
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Air fryer deal: Save 50% on this Insignia digital air fryer at Best Buy
Deal Healthier cooking is yours to command, as this great Insignia 5qt air fryer is half-price at Best Buy
By Matt Evans •
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Best office chair: Ergonomic, supportive home office options for everyday health
Buying Guide Find the best office chair to make working long hours from home as comfortable as possible
By Fit&Well •
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Why everyone should read a book before bed to get better sleep
Sleep The science behind snuggling up with a good book to improve your bedrest and get better sleep
By Matt Evans •
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Fit&Well Awards 2021: submissions for all categories
Awards This is the place to nominate a brand, product or person for any of our 30 awards
By Stephanie Wood •
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Stay healthy while working from home: Fix your posture, neck pain and more
Wellness How to work from home safely, with stretching exercises, tips to stay active at home, and more
By Matt Evans •
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Introducing the Fit&Well Awards 2021, celebrating the best of health and fitness
Awards Our exciting inaugural event will see 30 winners across six categories
By Stephanie Wood •
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Best steamers: the healthiest way to cook vegetables, fish and more
Healthy Home Discover our pick of the top steamers on the market
By Fit&Well •
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‘I switched to a standing desk and it transformed my workday’
Healthy Home The benefits of a standing desk are numerous, as our writer found out
By Kirsty Welsh •
