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Six healthy New Year's resolutions that don't involve the gym
Feature If one of your resolutions this New Year is to improve your health, our experts reveal how to achieve this without hitting the gym.
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Beats Fit Pro vs Powerbeats Pro: which Beats headphones are best for workouts?
Versus Stuck comparing the Beats Fit Pro vs Powerbeats Pro? We'll help you decide between these workout earbuds
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Are air fryers healthy? We asked a nutritionist
Nutrition They're often touted as a healthier way to produce fried food — but are air fryers healthy?
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Sony WF-1000M4 vs Apple AirPods Pro: which workout earbuds are right for you?
Versus We're comparing Sony WF-1000M4 vs Apple AirPods Pro to help you decide between these workout headphones
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Best healthy air fryer 2023
Buying Guide Cut back on oil and cook lower fat, fast meals with the best healthy air fryers
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‘I switched to a standing desk and it totally transformed my workday’
Healthy Home The benefits of a standing desk are numerous, as our writer found out
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How to clean your ears safely: Get rid of earwax without q-tips or cotton buds
Health Don't risk ear infections by using q-tips or buds – here's how to clean your ears safely and effectively. Listen up
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Best blenders for protein shakes to make quick, smooth shakes
Buying Guide The best blenders for protein shakes make it easy to keep your protein topped up at home or on the go
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Best food steamers for healthy, hassle-free cooking
Buying Guide Cooking with one of the best food steamers makes it easy to create tasty low-fat, and healthy meals
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I tried desk yoga every two hours while I worked, and I couldn’t believe the impact
YOGA Taking just seven minutes out of my day every two hours has had massive effects on my whole wellbeing
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Best SAD lamps to improve your mood and brighten up your home
Healthy Home The best SAD lamps are a great way to mimic natural light and promote wellbeing
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Best desk lamps to make working from home easier
Buying Guide The best desk lamps can make working from home much more comfortable no matter your budget
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I’m tired of paying a fortune for feminine care products, so I'm stocking up on these essentials instead
DEAL Save up to 65% less on sanitary towels, tampons, intimate body washes and menstrual cups today during the Prime Day sales
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I take this water bottle backpack everywhere I go, and it's 30% off right now for Amazon Prime Day
DEAL Stay hydrated on the go and keep your hands free with this 30% saving on the CamelBak Rogue Hydration Pack
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This acupuncture mat meant I saved on massage appointments, and now it's 37% off
Deal Amazon has discounted $23 from the acupuncture mat that saved me from ever booking a massage appointment again
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VicTsing essential oil diffuser review: our top choice for scenting your home
Review We tried the VicTsing essential oil diffuser and loved this excellent, stylish machine
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Salter Dashboard Analyser Scale review: great features to help you hit your body goals
Review The Salter Dashboard Analyser Scale is packed with features that make tracking weight, body fat, body water, muscle mass and BMI a breeze
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Yoga for mobility: a 15 minute routine
Yoga for mobility: improve your flexibility and movement with these yoga postures
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Energy: Why we spend THREE HOURS a day feeling tired, and how to fix it
Wellness Winter fatigue and lockdown has left us feeling tired, but we can raise our energy levels naturally
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Best office chair: support your back while sitting at your desk
Buying Guide The best office chair is there to make desk work much more comfortable and supportive
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Best sunrise alarm clocks: wake-up lights for a gentle morning routine
Buying guide Thanks to the best sunrise clocks, waking up will become gentler, setting you up for a good day
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Manduka PROlite Yoga Mat review: A sturdy mat suitable for most people
The Manduka PROlite Yoga Mat is a good all-rounder that impresses with its large size and comfortable thickness
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Wrist pain in yoga: simple adjustments to alleviate pain
Fitness Wrist pain in yoga doesn’t have to compromise your practice. We spoke to yoga teachers for their best advice on managing and preventing wrist problems
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Wrist-free yoga flow: a 15 minute flow without any downward dog
Fitness Rest up your sore joints with this wrist-free yoga flow
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Will getting up at 5am every day ruin your health, or make you more productive?
Sleep Should you join the 5am club for maximum productivity? Here's what the science says
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Sauna blanket benefits
Healthy Home We've looked at the science behind the sauna blanket benefits
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Best grill 2022: top-rated health grills for tasty meals
Buying Guide Level up your meal prep with the best grill for making healthy meals and snacks
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Research finds poor sleep can age your skin faster - here's what to do
Sleep Not giving yourself enough time to sleep? Increasing your shut-eye will help slow down the rate your skin ages
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Fit&Well Awards 2022: Share your fitness story and win a rowing machine!
Awards What's transformed your health and fitness? Share with the Fit&Well Awards and be in the with chance of winning a rower
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