Home Workouts

After trying flutter kicks for a month, I would recommend the move to most people—here's why

It’s the perfect exercise for building a strong core

By Kat Storr Published 19 June 25

Can’t do a sit up? Why these three exercises are even better, according to a personal trainer

Mix up your abs workout to get a stronger core

By Jennifer Rizzuto Published 4 June 25

How to reduce your risk of falls using one simple exercise

Improve your balance, coordination and hip flexor strength

By Alice Porter Published 30 May 25

Three simple exercises everyone in their 60s should do to keep fit and strong for life

Make these simple movements a daily habit

By Maddy Biddulph Published 29 May 25

I tried skipping every day for a month—here are the surprising benefits no-one talks about

Skipping isn't just for kids

By Maddy Biddulph Published 15 May 25

I’m a personal trainer in my mid-40s and I use this no-jumping workout to stay fit

No equipment needed

By Maddy Biddulph Published 8 May 25

Build your glutes and boost muscle endurance with this trainer’s five-move squat challenge

These variations on the regular squat will keep things interesting while working out

By Maddy Biddulph Published 1 May 25

I’m a personal trainer and these are the four best no-equipment exercises for building upper-body strength and stability

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body

By Jennifer Rizzuto Published 29 April 25

A personal trainer says these are the exercises to do if you’ve got no equipment and only 20 minutes to spare—here’s my verdict

This quick workout targets the legs, glutes and core

By Jennifer Rizzuto Published 27 April 25

A personal trainer says this is the HIIT workout to do if you’re over 40—here’s what I think

This no-impact workout delivers lots of high-intensity cardio without major stress on your joints

By Jennifer Rizzuto Published 26 April 25

I'm a personal trainer and I've been using this routine to build functional core strength for over 20 years

Borrow this quick drill for your next core finisher

By Sam Rider Published 25 April 25

I’m a personal trainer and these are some of my favourite exercises to build core and upper body strength at home

All you need is a set of dumbbells for this kneeling workout

By Maddy Biddulph Published 23 April 25

I swapped my usual core routine for this dumbbell workout—here’s why you should try it too

Pick up some dumbbells and try my favorite deep core exercises

By Yanar Alkayat Published 22 April 25

You don't need any equipment to improve your posture—just these three back-strengthening moves

These three exercises will strengthen key back muscles

By Jennifer Rizzuto Published 22 April 25

If you’re exercising on a budget, this is the one piece of at-home equipment I’d recommend as a personal trainer

Suspension trainers are inexpensive and incredibly versatile

By Jennifer Rizzuto Published 20 April 25

I’m a personal trainer and I love this plank variation for building core strength and reducing back pain

This one move could help you get a stronger core

By Maddy Biddulph Published 18 April 25

I did bird dog every day for seven days and now I understand why trainers recommend it for core strength, spinal health and posture

This simple bodyweight move has so many benefits

By Alice Porter Published 16 April 25

Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home

Workout Work all the main muscle groups in just 20 minutes with this dumbbell workout

By Lou Mudge Published 30 March 25

An expert trainer has shared a simple hack that will help you get the most out of your home dumbbell workouts

Home gym hacks Increase the range of motion for some dumbbell exercises with this smart home gym hack

By Alice Porter Published 27 March 25

I asked a top trainer how to start exercising if you're over 65 and she suggested two easy exercises that anyone can do

Workouts These equipment-free moves are ideal if you’re easing back into movement

By Ruth Gaukrodger Published 19 March 25

This upper-body exercise snack is the perfect way to strengthen your arms, shoulders and back—and it only takes 10 minutes

10-minute workout Strengthen your upper body and relieve some of the tension that can build up from sitting all day

By Maddy Biddulph Published 15 March 25

Strengthen and stabilize weak knees with this trainer's go-to lower-body workout

Workout Feeling weak at the knees? Use these three moves to build strength and stability

By Sam Rider Published 13 March 25

I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in the process

Workouts I used WithU's Daily Sessions series to try and restart exercising regularly

By Sam Rider Published 8 March 25

10 moves and 10 minutes is all you need to build a stronger core at home

workouts No sit-ups required

By Becks Shepherd Published 4 February 25

No time to exercise? Try this five-minute exercise snack while waiting for the air fryer to ping

Workouts This Barre workout will fire up your arms—just grab a couple of food cans from the cupboard

By Alice Porter Published 6 January 25

This beginner home workout uses the latest science to help you build strength all over in less time

Workout Just one set of each exercise is plenty to build size and strength

By Sam Rider Published 6 January 25

You only need seven moves and 30 minutes to boost your metabolism at home

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Workouts You don't need equipment either to start exercising for weight loss

By Yanar Alkayat Published 31 October 24