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TikTokers are hanging eucalyptus in their shower for health reasons - here's why
Healthy Home Find out why ‘bath bouquets’ can good for overall health and how to make your own from eucalyptus
By Jessica Downey •
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Over 1.2 billion people now have high blood pressure - and half don't know it
Health A new study has found that cases of hypertension have doubled since 1990
By James Frew •
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Severe sleep disorder linked to how much exercise you do
Sleep Maintaining an active lifestyle and avoiding too much TV time could put you at less risk of developing the sleep disorder obstructive sleep apnea
By Jessica Downey •
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Why the US Navy is using fitness wearables to monitor sleep deprivation
Healthy Home New Navy pilot program requires sailors to wear fitness watches in effort to combat exhaustion
By Jessica Downey •
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Using your phone before bed can make you gain weight, says new research
Healthy home Why exposure to blue light in bed might be doing more than hampering your sleep – it could be contributing to weight gain
By Matt Evans •
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Best SAD lamps: Brighten your home and tackle seasonal affective disorder
Healthy Home The best SAD lamps can help ease the symptoms of seasonal affective disorder
By Maddy Biddulph •
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How exercise can fix posture problems caused by too much desk time
Fitness Bad back, hips and shoulders? Targeted exercise can help relieve pain, according to new science
By Matt Evans •
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How to hydrate your skin more effectively, according to an expert
Wellness Clinical microbiologist Dr Bjorn Herpers offers some advice on hydrating your skin during a pandemic
By Matt Evans •
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Best desk lamps: Work from home easier and banish digital eye strain for good
Buying Guide Working from home? The best desk lamps can help reduce eye strain, making them a home office essential
By Fit&Well •
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Best air fryers: Cook your favourite dishes with a fraction of the added calories
Healthy Home French fries are back on the menu, courtesy of the best air fryers
By Pete Dreyer •
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Does high testosterone really make men healthier and more successful?
Wellness The science is divided over testosterone's effects. Here's the facts about higher T – and how to naturally increase your own
By Matt Evans •
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Get bored easy? Here's why smartphone games are bad for you
Wellness Don't open addictive smartphone games out of boredom - they could be doing more harm than good
By Matt Evans •
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Best grill: Countertop grills to cook healthy chicken, fish, veggies and more
Buying Guide On the lookout for the best grill to help you make healthy choices this year? We rundown our hot picks...
By Pete Dreyer •
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How to sleep in the heat: effective tips to try tonight
Sleep Too hot to sleep? Learn how to sleep in the heat with our simple top tips
By Fit&Well •
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How to clean your ears safely: Get rid of earwax without q-tips or cotton buds
Health Don't risk ear infections by using q-tips or buds – here's how to clean your ears safely and effectively. Listen up
By Matt Evans •
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COVID-19: Should you wear a mask even if you're fully vaccinated?
Coronavirus So you're fully jabbed. Should you continue to wear a mask? We look at the science
By Matt Evans •
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Will working four days a week make you healthy, happy and more productive?
Wellness An Icelandic study has found a four-day work week can benefit productivity, stress, health and happiness
By Matt Evans •
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Is sleeping on the floor really good for your back? Here's what the science says
Sleep Floor sleeping is a back-to-basics wellness movement gathering steam, but just how much science is behind it?
By Matt Evans •
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KitchenAid K400 review: our top blender for healthy smoothies and more
Review The KitchenAid K400 Artisan Blender can handle any blend job with ease, thanks to its powerful motor and excellent build quality
By Lee Bell •
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Why you NEED to sleep with your phone in another room
Sleep Two simple rules – sticking to a routine and ditching screens before bed – can help you have a healthy nights sleep
By Sarah Finley •
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Stress does make your hair go gray – but relaxing more could change it back!
Wellness Going gray isn't irreversible: lowering stress hormones could make sure your hair stays its natural color, says new study
By Matt Evans •
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How to avoid suffering from hayfever, according to a pollen expert
Health Hayfever and allergies can make summer miserable, but our expert advice can help
By Matt Evans •
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Best sunrise alarm clocks: Light-based wake-up alarms proven to boost your mood
Buying guide Our edit of the best sunrise alarm clocks, designed to help you spring out of bed feeling alert and ready to face the day
By Fit&Well •
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What happens if you wake up at 5am every day for 30 days? This guy tried it
Sleep This YouTuber tried waking up at 5am for 30 days, to test the effect it would have on productivity, fitness and relationships
By Matt Evans •
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Amazon Prime Day kitchen deals: Last day to save on grills, air fryers, blenders and more
Deals We're bringing you all the best Prime Day kitchen deals, from air fryers to health grills and more
By Rob Clymo •
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Forget expensive moisturisers: Coconut oil can fight aging, according to study
Skincare Coconut oil can provide an antibacterial, anti-inflammatory, anti-aging effect on patches of dry, inflamed or damaged skin
By Matt Evans •
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How the pandemic led to increased screen time and worse sleep
Sleep Have you been glued to your TV and phone during the pandemic? You could be losing sleep, making you gain weight
By Matt Evans •
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Is weighing yourself doing more harm than good?
Wellness Should you step off the scales? Here's why weighing yourself too often can be damaging
By Matt Evans •
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Best office chair: Ergonomic, supportive home office options for everyday health
Buying Guide Find the best office chair to make working long hours from home as comfortable as possible
By Fit&Well •
