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Best sunrise alarm clocks to help you wake up naturally
Buying guide The best sunrise alarm clocks are essential if you want to experience a more natural awakening all year round
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Best office chair: Supportive home office chair designs
Buying Guide Work wisely with the best office chair for your home office, including comfortable ergonomic designs
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Best desk lamps 2022: lighting to improve productivity in your home office
Buying Guide The best desk lamps for your home office are stylish, tackle eye strain, and help you stay productive
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Best SAD lamps: light therapy lamps for darker days
Healthy Home Lift your mood with the best SAD lamps for natural light at home
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Best vegan cookbooks: Plant-based cooking at home
Buying Guide Cook up a storm with the best vegan cookbooks, including recipes for new vegans and more seasoned plant-based eaters
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Best air fryers: Cook chicken, veggies and other favorites in a healthy way
Healthy Home The best air fryer will help you cook with a fraction of the added calories
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Can Vitamin D help with inflammation? Here’s what science has to say
Health Recent research reveals how vitamin D can be used to help treat inflammation related to the Covid-19 virus
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Fasting isn’t more effective for weight loss, study finds
NUTRITION A recent review of research has found fasting is no better for weight loss than regular diets are
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Best grill 2022: top-rated health grills for tasty meals
Buying Guide Find the best grill to help you make delicious, low-fat meals in no time at all
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Science reveals the best bedtime for improving heart health
Health A recent study has unpacked the best time to go to sleep in order to limit our risk of heart disease
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Less time sitting down could mean better mental health, says science
Health Too much time sitting down isn't healthy for you physically and it also isn't great for your mental health according to research
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Are you getting enough vitamin D for winter? If not here’s how to fix this
Nutrition Vitamin D is an essential nutrient for supporting our overall health. Don't neglect this vital vitamin over winter
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Beyoncé teams up with adidas and Peloton for new athleisure collection
Fitness Queen Bey's Ivy Park sportswear brand is back with a new range to highlight 'the dynamism of the human body'
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Move for one hour a week to lose weight, reduce anxiety and fight depression, says ASICS
Fitness Living a sedentary lifestyle can catch up with you mentally and physically, but short bursts of movement can help
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This TikTok star blew us away with simple stretches to fix bad posture
Fitness Your posture could be making you appear shorter but this TikToker shares three moves to reverse the effects of slumping
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3 ways to combat Seasonal Affective Disorder and feel better this winter
Health You can ease the symptoms of SAD and make the darker days easier to manage
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Why barre is a perfect high-intensity, low-impact workout – and how to do it at home
Workout Using a barre is an alternative way to workout and we have this guide to show you how to do it at home
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Going for a run? Here's how to avoid breathing polluted air
Fitness With just a few tweaks, you can get the benefits of outdoor exercise without the downsides
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Bad back from desk work? Stretching once a week can help, says new study
Health The hybrid home office setup means people still work from home without a proper desk and chair and are developing back pain
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Three quick tips to sleep better tonight: Ditch your phone, work out, get comfy
Sleep As US and UK cities top the world's worst place for sleep, we find some quick sleep hacks
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TikTokers are hanging eucalyptus in their shower for health reasons - here's why
Healthy Home Find out why ‘bath bouquets’ can good for overall health and how to make your own from eucalyptus
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Over 1.2 billion people now have high blood pressure - and half don't know it
Health A new study has found that cases of hypertension have doubled since 1990
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Severe sleep disorder linked to how much exercise you do
Sleep Maintaining an active lifestyle and avoiding too much TV time could put you at less risk of developing the sleep disorder obstructive sleep apnea
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Why the US Navy is using fitness wearables to monitor sleep deprivation
Healthy Home New Navy pilot program requires sailors to wear fitness watches in effort to combat exhaustion
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Using your phone before bed can make you gain weight, says new research
Healthy home Why exposure to blue light in bed might be doing more than hampering your sleep – it could be contributing to weight gain
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How exercise can fix posture problems caused by too much desk time
Fitness Bad back, hips and shoulders? Targeted exercise can help relieve pain, according to new science
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How to hydrate your skin more effectively, according to an expert
Wellness Clinical microbiologist Dr Bjorn Herpers offers some advice on hydrating your skin during a pandemic
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Does high testosterone really make men healthier and more successful?
Wellness The science is divided over testosterone's effects. Here's the facts about higher T – and how to naturally increase your own
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Get bored easy? Here's why smartphone games are bad for you
Wellness Don't open addictive smartphone games out of boredom - they could be doing more harm than good
