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The best desk lamps for eyes and computer work
Buying Guide The best desk lamps can make working from home much more comfortable no matter your budget
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I tried desk yoga every two hours while I worked, and I couldn’t believe the impact
YOGA Taking just seven minutes out of my day every two hours has had massive effects on my whole wellbeing
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Manduka PROlite Yoga Mat review: A sturdy mat suitable for most people
The Manduka PROlite Yoga Mat is a good all-rounder that impresses with its large size and comfortable thickness
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Will getting up at 5am every day ruin your health, or make you more productive?
Sleep Should you join the 5am club for maximum productivity? Here's what the science says
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Wrist-free yoga flow: a 15 minute flow without any downward dog
Fitness Rest up your sore joints with this wrist-free yoga flow
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Wrist pain in yoga: simple adjustments to alleviate pain
Fitness Wrist pain in yoga doesn’t have to compromise your practice. We spoke to yoga teachers for their best advice on managing and preventing wrist problems
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Sauna blanket benefits
Healthy Home We've looked at the science behind the sauna blanket benefits
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Best grill 2022: top-rated health grills for tasty meals
Buying Guide Level up your meal prep with the best grill for making healthy meals and snacks
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Best SAD lamps 2022: the best light therapy lamps for curing SAD
Healthy Home Feel better with the best SAD lamps that can help keep your mood level and introduce light therapy to your routine
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Research finds poor sleep can age your skin faster - here's what to do
Sleep Not giving yourself enough time to sleep? Increasing your shut-eye will help slow down the rate your skin ages
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Fit&Well Awards 2022: Share your fitness story and win a rowing machine!
Awards What's transformed your health and fitness? Share with the Fit&Well Awards and be in the with chance of winning a rower
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Sleep 30% longer to get the fitness results you want, according to research
Sleep Giving yourself extra time in bed isn't lazy: it can actually boost your exercise performance
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Nominations open for the Fit&Well Awards 2022
Awards Fit&Well is celebrating the very best brands and products in fitness, here’s how to get involved
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Apple Watch vs Fitbit: top smartwatches to reach your fitness goals
Versus Weighing up the Apple Watch vs Fitbit? We'll help you decide
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The Fit&Well Awards are back to celebrate the very best of health and fitness in 2022
Awards The Fit&Well Awards are returning once again for 2022 to recognize the products and brands that help us to achieve our goals and live better
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Have you tried 'progressive muscle relaxation'? Science reveals it relieves tensions and reduces stress
Mindfulness Progressive muscle relaxation is a technique you can practice at home to decrease muscle tension and feelings of stress
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All movement can help improve heart health—even cooking and gardening, study finds
Health Getting out off the sofa to complete small activities can be effective for reducing heart issues for older adults
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Best office chair: IKEA office chairs and other supportive options
Buying Guide Find the best office chair to support your back and keep productivity levels high
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Best vegan cookbooks for plant-based inspiration
Buying Guide The best vegan cookbooks are full of delicious meals, whether you're fully plant-based or cutting back on meat
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Pregnant and feeling anxious? Prenatal yoga can increase feelings of calm
Health Prenatal yoga can help to improve your mental wellbeing and help you feel more prepared for labor, research suggests
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Trouble sleeping? Olympic athlete Greg Rutherford reveals his top tips for improving sleep
Sleep Former Olympic long-jump champion recommends adults replicate a child's bedtime in order to sleep better at night
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The '20-20-20 rule' can help reduce eye strain in the office – Here's how it works
Health Taking short screen breaks from your screen could help reduce your levels of eye strain and feelings of fatigue at work
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Why a good night's sleep is so important – especially before exercise
Sleep A few late nights can increase the risk of cardiac stress during exercise – and you're less likely to pick healthy foods to fuel up
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Feeling tired? Here's how the pandemic affected our sleep, and how to fix it
Health If you're having trouble sleeping, you're not alone, as 18% of us suffered sleep problems in the past few years
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Best air fryers: Cook chicken, veggies and other favorites in a healthy way
Healthy Home The best air fryer will help you cook with a fraction of the added calories
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Can Vitamin D help with inflammation? Here’s what science has to say
Health Recent research reveals how vitamin D can be used to help treat inflammation related to the Covid-19 virus
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Fasting isn’t more effective for weight loss, study finds
NUTRITION A recent review of research has found fasting is no better for weight loss than regular diets are
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Science reveals the best bedtime for improving heart health
Health A recent study has unpacked the best time to go to sleep in order to limit our risk of heart disease
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Less time sitting down could mean better mental health, says science
Health Too much time sitting down isn't healthy for you physically and it also isn't great for your mental health according to research
