Home Workouts

A personal trainer says these are the exercises to do if you’ve got no equipment and only 20 minutes to spare—here’s my verdict

This quick workout targets the legs, glutes and core

By Jennifer Rizzuto Published 27 April 25

A personal trainer says this is the HIIT workout to do if you’re over 40—here’s what I think

This no-impact workout delivers lots of high-intensity cardio without major stress on your joints

By Jennifer Rizzuto Published 26 April 25

I'm a personal trainer and I've been using this routine to build functional core strength for over 20 years

Borrow this quick drill for your next core finisher

By Sam Rider Published 25 April 25

I’m a personal trainer and these are some of my favourite exercises to build core and upper body strength at home

All you need is a set of dumbbells for this kneeling workout

By Maddy Biddulph Published 23 April 25

I swapped my usual core routine for this dumbbell workout—here’s why you should try it too

Pick up some dumbbells and try my favorite deep core exercises

By Yanar Alkayat Published 22 April 25

You don't need any equipment to improve your posture—just these three back-strengthening moves

These three exercises will strengthen key back muscles

By Jennifer Rizzuto Published 22 April 25

If you’re exercising on a budget, this is the one piece of at-home equipment I’d recommend as a personal trainer

Suspension trainers are inexpensive and incredibly versatile

By Jennifer Rizzuto Published 20 April 25

I’m a personal trainer and I love this plank variation for building core strength and reducing back pain

This one move could help you get a stronger core

By Maddy Biddulph Published 18 April 25

I did bird dog every day for seven days and now I understand why trainers recommend it for core strength, spinal health and posture

This simple bodyweight move has so many benefits

By Alice Porter Published 16 April 25

Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home

Workout Work all the main muscle groups in just 20 minutes with this dumbbell workout

By Lou Mudge Published 30 March 25

An expert trainer has shared a simple hack that will help you get the most out of your home dumbbell workouts

Home gym hacks Increase the range of motion for some dumbbell exercises with this smart home gym hack

By Alice Porter Published 27 March 25

I asked a top trainer how to start exercising if you're over 65 and she suggested two easy exercises that anyone can do

Workouts These equipment-free moves are ideal if you’re easing back into movement

By Ruth Gaukrodger Published 19 March 25

This upper-body exercise snack is the perfect way to strengthen your arms, shoulders and back—and it only takes 10 minutes

10-minute workout Strengthen your upper body and relieve some of the tension that can build up from sitting all day

By Maddy Biddulph Published 15 March 25

Strengthen and stabilize weak knees with this trainer's go-to lower-body workout

Workout Feeling weak at the knees? Use these three moves to build strength and stability

By Sam Rider Published 13 March 25

I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in the process

Workouts I used WithU's Daily Sessions series to try and restart exercising regularly

By Sam Rider Published 8 March 25

10 moves and 10 minutes is all you need to build a stronger core at home

workouts No sit-ups required

By Becks Shepherd Published 4 February 25

No time to exercise? Try this five-minute exercise snack while waiting for the air fryer to ping

Workouts This Barre workout will fire up your arms—just grab a couple of food cans from the cupboard

By Alice Porter Published 6 January 25

This beginner home workout uses the latest science to help you build strength all over in less time

Workout Just one set of each exercise is plenty to build size and strength

By Sam Rider Published 6 January 25

You only need seven moves and 30 minutes to boost your metabolism at home

Sponsored by YAZIO

Workouts You don't need equipment either to start exercising for weight loss

By Yanar Alkayat Published 31 October 24

I tried this barre-inspired home glute workout—here's why I preferred it over Pilates

pilates Try this bodyweight routine to train your glutes at home

By Alice Porter Published 6 October 24

I spent less time sitting down for a week and it completely changed my energy levels—here's how you can do the same

Working from home Spending less time sitting down boosted my energy, improved my creativity and encouraged other healthy habits

By Holly Treacy Published 7 March 24

I did this posterior chain exercise for three days to see if it would get rid of my back pain—here are my results

Workout Sat at a desk all day? Try doing some reverse planks

By Alice Porter Published 16 January 24

What are compound exercises?

Fitness We asked an expert trainer to explain how compound exercises work and to list the ones you should be doing in your workout

By Lucy Gornall Last updated 8 January 24

It takes less than five minutes to build muscle and burn calories with these 'exercise snacking' workouts

Workout This fitness trend can increase your daily movement and boost your metabolism

By Lou Mudge Published 29 December 23

GrowingAnnanas latest video is a 30-minute, no-jumping workout that builds strength all over without weights

Skip the gym and try this at-home workout instead

By Alice Porter Published 5 December 23

An expert trainer says you only need these six bodyweight moves to build a strong core

Workout Develop your core stability, improve your posture and boost your balance with this home workout

By Harry Bullmore Published 2 November 23

Strengthen your thighs, glutes and core in just 15 minutes with this four-move home workout

Workout Only got 15 minutes spare? That's still enough time to squeeze in this lower-body workout

By Lou Mudge Published 17 October 23