Black Friday Nike Deals just made my HIIT workouts better, here's why

These Black Friday Nike deals are helping me up my fitness game, and they're still available!

Black Friday Nike deals
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James Frew
By James Frew
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There's no chance I'm missing out on these Black Friday Nike deals. This year, there are huge discounts on some of my top workout shoes. Since the pandemic began, I've been fitting HIIT routines into my schedule, but I haven't been able to get a high-quality set of cross training shoes for a price that was even a tiny bit attractive.

HIIT sessions are intense workouts that raise your heart rate and burn fat for hours post-exercise. But it's not a good idea to take on HIIT with regular exercise shoes. You're quickly shifting between moves, which places strain on your ankles, and low-top shoes don't help. 

With no time to rest, you need to feel supported by your workout wear to avoid injury. But it's been tough to find appropriate footwear at a good price and in stock. Thankfully, these Black Friday Nike deals mean you can pick up supportive trainers without breaking the bank. 

This November, you can find the Nike Men's Metcon 5 on sale for $82.97 at Dick's Sporting Goods, making them $47 cheaper right now! The colossal saving is still available, which is why it's already one of the best Cyber Monday Nike deals you can get already. 

Nike Metcon trainers make two appearances on our list of the best cross training shoes, thanks to their cushioned front sole, wide heels, and adjustable inserts. But there are plenty of other great Black Friday Nike deals still live this weekend. You’ll have to be quick though because they won’t be around for much longer. 

To pick up Nike training shoes with massive discounts, check out all the Cyber Monday Nike deals below! 

Cyber Monday Nike deals: US quick links

Cyber Monday Nike deals: UK quick links

Black Friday Nike deals

Nike Men's Metcon 5 Training Shoes | was $129.99, now $82.97 at Dick's Sporting Goods 

Nike Men's Metcon 5 Training Shoes | was $129.99, <a href="https://dicks-sporting-goods.ryvx.net/c/221109/315573/4835?subId1=hawk-custom-tracking&sharedId=hawk&u=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnike-mens-metcon-5-training-shoes-19nikmmtcn5blkgryprf%2F19nikmmtcn5blkgryprf" data-link-merchant="dickssportinggoods.com"" target="_blank" rel="nofollow">now $82.97 at Dick's Sporting Goods 

With this Black Friday Nike deal, you get a pair of stylish workout shoes at a big discount. The heel is wide and low for intense exercise, but comes with a Hyperlift insert for weight training. You can get the multi-functional footwear for $47 less right now!

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Nike Women's Metcon 5 Training Shoes | was $129.99,&nbsp;now $72.97 at Dick's Sporting Goods&nbsp;

Nike Women's Metcon 5 Training Shoes | was $129.99, <a href="https://dicks-sporting-goods.ryvx.net/c/221109/315573/4835?subId1=hawk-custom-tracking&sharedId=hawk&u=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnike-womens-metcon-5-training-shoes-19nikwmtcn5grypnkprf%2F19nikwmtcn5grypnkprf" data-link-merchant="dickssportinggoods.com"" target="_blank" rel="nofollow">now $72.97 at Dick's Sporting Goods 

These durable women's trainers are fashionable, but more importantly, will support you in weight lifting and cardio exercise. There are rubber details around the sides to add grip while rope climbing and come with Nike's Hyperlift insert. Save over 40% before the sale ends!

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Nike Metcon 6 Premium | was $140, now $90.97 at Nike

Nike Metcon 6 Premium | was $140, <a href="https://www.anrdoezrs.net/click-100624733-13848370?sid=hawk-custom-tracking&url=https://www.nike.com/t/metcon-6-premium-training-shoes-pmJNs1/DJ0766-001" data-link-merchant="nike.com"" target="_blank" rel="nofollow">now $90.97 at Nike

This upgraded set of Metcon 6 shoes are available in Metallic Silver or Baroque Brown. There's under-foot cushioning in the sole to keep you comfortable during hard training, and the footwear is 18% more breathable than the Metcon 5 shoes. These top-end trainers are $50 cheaper right now, with an extra 20% with the code CYBER at checkout.

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Nike Metcon 6 | was $130, now $94.97 at Nike

Nike Metcon 6 | was $130, <a href="https://www.anrdoezrs.net/click-100624733-13848370?sid=hawk-custom-tracking&url=https://www.nike.com/t/metcon-6-mens-training-shoes-mv1qKX/DJ3018-016" data-link-merchant="nike.com"" target="_blank" rel="nofollow">now $94.97 at Nike

It's not often you find these fashionable unisex cross training on sale. The Metcon 6 comes in 10 colors, has a rubber outsole for rope climbing and a wide heel for weight lifting support. There's even a removable Hyperlift insert for adjusting your heel height. Save $35 right now, and be sure to save another 20% using the code CYBER at checkout.

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Nike Men's Metcon 6 AMP Training Shoes | was $139.99,&nbsp;now $119.97 at Dick's Sporting Goods&nbsp;

Nike Men's Metcon 6 AMP Training Shoes | was $139.99, <a href="https://dicks-sporting-goods.ryvx.net/c/221109/315573/4835?subId1=hawk-custom-tracking&sharedId=hawk&u=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnike-mens-metcon-6-amp-training-shoes-21nikmmtcn6mpsprtprf%2F21nikmmtcn6mpsprtprf" data-link-merchant="dickssportinggoods.com"" target="_blank" rel="nofollow">now $119.97 at Dick's Sporting Goods 

With improved breathability, these colorful Metcon trainers keep you cool, no matter the workout. The flat but wide heel makes them ideal for weighted strength training and the rubber tread gives you traction for high acceleration moves. Save 15% on these premium trainers today!

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Nike SB Nyjah Free 2 | was $95 now $85.97 at Nike

Nike SB Nyjah Free 2 | was $95 <a href="https://www.anrdoezrs.net/click-100624733-13848370?sid=hawk-custom-tracking&url=https://www.nike.com/t/sb-nyjah-free-2-skate-shoes-s4Kt9q/BV2078-105" data-link-merchant="nike.com"" target="_blank" rel="nofollow">now $85.97 at Nike

With grooves along the sole for improved grip, these unisex skate shoes have a new design, adding mesh panels to keep you cool. The nostalgic design is a throwback to the Spiridon shoe from 1997, so you can look great while you skate. Take an extra 20% off the already discounted shoe by using the code CYBER at checkout before the deal ends.

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Nike Women's Legend Essential 2 | was $60, now $48 at Nike

Nike Women's Legend Essential 2 | was $60, <a href="https://www.anrdoezrs.net/click-100624733-13848370?sid=hawk-custom-tracking&url=https://www.nike.com/t/legend-essential-2-womens-training-shoes-3dXtxx/CQ9545-003" data-link-merchant="nike.com"" target="_blank" rel="nofollow">now $48 at Nike

If you've been after an affordable set of cross training shoes, these are an ideal pair. They have a flat heel and added flexibility around your toes, making them great HIIT shoes, strength training companions, or supportive weight machine footwear. Save 20% on these fashionable, practical shoes right now.

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Nike Flexmethod TR | was $85, now $69.97 at Nike

Nike Flexmethod TR | was $85, <a href="https://www.anrdoezrs.net/click-100624733-13848370?sid=hawk-custom-tracking&url=https://www.nike.com/t/flexmethod-tr-mens-training-shoes-Shs7r6/BQ3063-401" data-link-merchant="nike.com"" target="_blank" rel="nofollow">now $69.97 at Nike

Enjoy equipment-free workouts? These are the training shoes for you. The lightweight pair is designed to improve stability with rubber soles for quick movements. The integrated heel support keeps your foot in place during even the most intense training too. Don't miss out on this $15 saving before the sale ends.

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At first glance, a Metcon trainer may seem like any other shoe, but there are some key differences. Unlike cheaper footwear, the material is breathable, so your feet stay cool and sweat-free through even the most intense workouts. 

They also come with removable insoles. You can use these to adjust your heel height and customizable your stance around the style of training. The foam soles are also firmer around your heel and softer towards the front of your foot to accommodate high-impact moves. 

Now you've got your footwear sorted; it's time to add other workout gear. This year's Black Friday weights deals save you money on strength training equipment, while the Black Friday elliptical deals offer huge discounts on this full-body workout kit. 

All the best Black Friday health and fitness deals in one place

<a href="https://www.fitandwell.com/deals/black-friday-fitness-deals" data-link-merchant="fitandwell.com"" target="_blank">All the best Black Friday health and fitness deals in one place

We're keeping a keen eye on all the best <a href="https://www.fitandwell.com/deals/black-friday-fitness-deals" data-link-merchant="fitandwell.com"" data-link-merchant="fitandwell.com"">Black Friday fitness deals as they happen, with major discounts on cardio machines, fitness equipment, running shoes, Fitbit, Apple Watch and other fitness trackers, and much more. Don't miss out!


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James Frew
James Frew
Fitness Editor

James is a London-based journalist and Fitness Editor at Fit&Well. He has over five years experience in fitness tech, including time spent as the Buyer’s Guide Editor and Staff Writer at technology publication MakeUseOf. In 2014 he was diagnosed with a chronic health condition, which spurred his interest in health, fitness, and lifestyle management.


In the years since, he has become a devoted meditator, experimented with workout styles and exercises, and used various gadgets to monitor his health. In recent times, James has been absorbed by the intersection between mental health, fitness, sustainability, and environmentalism. When not concerning himself with health and technology, James can be found excitedly checking out each week’s New Music Friday releases.


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