Five Prime Day resistance band deals to build muscle without weights

Develop strength and improve your flexibility without breaking the bank with these Prime Day resistance band deals

Woman working out with resistance bands
(Image credit: Getty Images)

If you want to build muscle, most people assume the only way is to pick up a set of weights. It's effective, but it's not the only way. Resistance bands are an excellent, low-cost alternative to weights, and they're now even more affordable thanks to these Prime Day resistance band deals. 

Like many of the best resistance bands, these lightweight bands come in sets with a variety of resistance levels and some even have accessories like door anchors, wrist straps, and handles. 

Right now, you can pick up the Whatafit Resistance Band Set for 50% off at Amazon (opens in new tab). There are five bands ranging up to 50lbs, a door anchor, and a carrying bag. This set is similar to one we've tested but without flat bands. 

But if it's choice you're after, we've rounded up five of the best Prime Early Access Sale resistance band deals to help you build muscle, develop strength, improve your flexibility, and deepen yoga and Pilates stretches without breaking the bank. 

Amazon Prime Day resistance band deals

$24.97 at Amazon (opens in new tab)

Whatafit Resistance Bands Set | $39.66, $24.97 at Amazon (opens in new tab)

This Whatafit set comes with five resistance bands, ranging from 10lbs up to 50lbs. Each band has clips and handles at each end, so you can either use them alone or attach the included door anchor and ankle straps. Plus, there's even a convenient carrying bag to keep everything together. Save 37% right now before the deal ends. 

$12.95 at Amazon (opens in new tab)

Fit Simplify Resistance Loop Exercise Bands | $16.95, $12.95 at Amazon (opens in new tab)

This looped band set comes with a convenient carry case and five resistance levels, from extra light up to extra heavy. The bands are color-coded, too, so you can easily find the right one in the middle of a workout. Don't miss out on this 24% saving right now. 

$15.99 at Amazon (opens in new tab)

Hemacudy Resistance Bands Storage Rack | $21.99, $15.99 at Amazon (opens in new tab)

If you like to keep things organized at home, this wall-mounted storage unit is ideal for hanging your resistance bands for easy access. But it's versatile, too, with hooks for other sports equipment, workout gear, or even tools. Save 27% before the deal ends. 

, $9.98 at Amazon (opens in new tab)

Hoocan Resistance Bands | $19.99, $9.98 at Amazon (opens in new tab)

This three-pack of resistance bands are made of natural rubber and are 59 inches long, making them ideal for looping around doors, trees, or other supports. This set are all the same resistance, so it's a great option if you like to have a few to hand. Save 50% right now. 

, $8.99 at Amazon (opens in new tab)

SARORRA Resistance Bands | $12.99, $8.99 at Amazon (opens in new tab)

There are four bands of varying resistance in this great value set. They range from 10lbf (pounds of force) up to 25lbf, are 10.43 inches long, and are made of natural latex. Don't miss out on this 31% saving. 

Unless you have a dedicated workout space at home, it's not easy to find storage for large collections of weights. The best adjustable dumbbells are a more convenient solution, but they're still bulky and can be quite expensive. 

Resistance bands are a more affordable, easy-to-store alternative to weights, helping add resistance to bodyweight exercises like squats and lunges or take on a dedicated chest workout with resistance bands to build strength in your upper body. 

They're versatile, too, because you can use them for stretches, physiotherapy, and injury recovery or for deepening into stretches during a yoga or Pilates class. This makes them an excellent value option, especially as most sets retail for $30 or less. 

After reading up on resistance bands vs weights, you might decide that you'd a mix of equipment. In which case, pick up one of the best kettlebells, as moves like kettlebell swings help build muscle, develop your core, and boost your metabolism. 

Alternatively, check out all the latest October Prime Day weights deals for savings on this muscle-building equipment. 

James Frew
Fitness Editor

James is a London-based journalist and Fitness Editor at Fit&Well. He has over five years experience in fitness tech, including time spent as the Buyer’s Guide Editor and Staff Writer at technology publication MakeUseOf. In 2014 he was diagnosed with a chronic health condition, which spurred his interest in health, fitness, and lifestyle management.

In the years since, he has become a devoted meditator, experimented with workout styles and exercises, and used various gadgets to monitor his health. In recent times, James has been absorbed by the intersection between mental health, fitness, sustainability, and environmentalism. When not concerning himself with health and technology, James can be found excitedly checking out each week’s New Music Friday releases.