Resistance bands are one of the most versatile ways to lose weight. It's also one of the cheapest. A set of the best resistance bands allows you to work every muscle group on your body, from your shoulders, chest and back to your glutes, quads and hamstrings. If you can think of an exercise machine you'd find in the gym, chances are there's a way to replicate it with a set of resistance bands, doubling or tripling them up for extra resistance. It's a pandemic essential.
Right now, you can get a set for under $30 on Amazon, as this VEICK Resistance Bands Set has been discounted to just $25.97 (opens in new tab). Check out the deal in full below:
(opens in new tab)With the door anchor, you can effectively replicate a cable machine you might find at the gym, allowing you to replicate lateral pull-downs, bicep curl, arm extensions, ear flys and loads more exercises. The ankle straps allow you to extend your legs under tension, so you can train your calves, glutes and quads with kickbacks or leg extensions.
Why use resistance bands? A study published in the journal SAGE Open Medicine (opens in new tab), studied the effects of free weights, like the best adjustable dumbbells, versus elastic resistance bands. The study found using elastic devices to train provided "similar strength gains when compared to resistance training performed from conventional devices.
"These findings allow coaches, physiotherapists, and even patients to opt to use devices with low costs, ease of handling, and which can be used in different places for maintenance and gain in muscular strength."
Cheaper, safer and easy to use. Pick this deal up now!
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This minimal equipment workout is perfect for a crowded gym
Workout One round of this comprehensive session will build full-body strength
