Resistance bands are one of the most versatile ways to lose weight. It's also one of the cheapest. A set of the best resistance bands allows you to work every muscle group on your body, from your shoulders, chest and back to your glutes, quads and hamstrings. If you can think of an exercise machine you'd find in the gym, chances are there's a way to replicate it with a set of resistance bands, doubling or tripling them up for extra resistance. It's a pandemic essential.
Right now, you can get a set for under $30 on Amazon, as this VEICK Resistance Bands Set has been discounted to just $25.97. Check out the deal in full below:
VEICK Resistance Bands Set | was | $39.99 | now $25.97 at Amazon
This is your resistance training lockdown solution. Five bands, ranging from 10lbs to 50lbs of tension, can be combined to create any amount of tension up to 150lbs: enough for even the most serious fitness enthusiast. The bands are portable and contain a door anchor and leg straps.
With the door anchor, you can effectively replicate a cable machine you might find at the gym, allowing you to replicate lateral pull-downs, bicep curl, arm extensions, ear flys and loads more exercises. The ankle straps allow you to extend your legs under tension, so you can train your calves, glutes and quads with kickbacks or leg extensions.
Why use resistance bands? A study published in the journal SAGE Open Medicine, studied the effects of free weights, like the best adjustable dumbbells, versus elastic resistance bands. The study found using elastic devices to train provided "similar strength gains when compared to resistance training performed from conventional devices.
"These findings allow coaches, physiotherapists, and even patients to opt to use devices with low costs, ease of handling, and which can be used in different places for maintenance and gain in muscular strength."
Cheaper, safer and easy to use. Pick this deal up now!
Matt Evans is an experienced health and fitness journalist and Channel Editor at Fit&Well. He's previously written for titles like Men's Health and Red Bull, and covers all things exercise and nutrition on the Fit&Well website. Matt originally discovered exercise through martial arts: he holds a black belt in Karate and remains a keen kickboxer and runner. His top fitness tip? Stretch.
Henry Cavill's fitness advice, "Do it your way", is something we all need to hear today
Fitness Henry Cavill's a fitness icon – but his advice is surprisingly simple, and something every exerciser needs to hear
By Matt Evans • Published
This 12-minute abs workout will tone, define and strengthen your entire core
Workout It shouldn't take long to feel a burn in your core if you use the right exercise, like the moves in this no-equipment routine
By Jessica Downey • Published