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I did 100 weighted lunges every day for two weeks, and it made my legs so much stronger
Workout This two-week challenge made my legs feel like jello, but it was worth it to perfect the technique and build lower body strength
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It only takes 10 moves and 30 minutes to build strong arms and develop functional muscle
Workout Give this push workout a go for stronger, more defined arms
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This 10-move 'lazy girl workout' will help you get strong without standing or jumping
Workout Because a little bit of movement is better than no movement, especially on those low-motivation days
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I did 100 weighted squats every day for two weeks, and the results were interesting
Workout This lower body challenge helped strengthen my glutes, worked my core, and was actually quite fun
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Compound vs isolation exercises for building muscle
Fitness We asked a personal trainer to explain the pros and cons of compound and isolation exercises for building strength
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Should you lift heavy or light weights to build muscle?
Fitness We asked two fitness experts to settle the heavy vs light weights debate and whether lighter weights build muscle
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It only takes four moves and 16 minutes to grow shoulder muscle and build a stronger upper body
Workout Build pushing power, strengthen your shoulders, and build a robust upper body with this quick workout
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You don't need crunches to build strong abs, just these eight 'deep core' exercises
Workout Strengthen your core, develop your abs and improve your posture with this short, varied routine
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It only takes four moves and 16 minutes to develop muscle all over
Workout Strengthen your entire body, build a rock solid core and have fun with this quick, creative full-body workout
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You only need these three moves to build a seriously strong back
Workout Build your back and biceps while learning how to do a pull-up with these three moves
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Six moves to strengthen your core and build stronger arms
Workout Develop upper body muscle, work your abs, and improve your balance with this time-efficient session
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All you need is 30 minutes to build stronger legs and boost your metabolism with this standing workout
Workout Whether you're at home or at the park, use this workout to improve heart health and burn calories without any equipment
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How to lift weights properly to build muscle and perfect your form
Fitness We asked an expert how to lift weights to help you develop strength and confidence during your workouts
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How to deadlift properly with barbells to build muscle and improve your form
Fitness Mastering how to deadlift properly with barbells improves your form, builds strength, and gets the most from your training
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The difference between abs and core training, according to personal trainers
Fitness Stuck between abs vs core training? We spoke to personal trainers to help you decide
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I tried this 10-minute ab workout, and it worked more than just my core
Workout This short routine not only strengthens the abdominal muscles, but also improves balance and coordination
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Ultimate 30-day arms challenge: anyone can build strength in one month
Workout Our 30-day arms challenge can sculpt and strengthen your arms in only six moves
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Build stronger legs and glutes with these five moves
Workout This five-move leg workout is accessible and devilishly effective
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What is functional strength training?
Feature Functional strength training could make your everyday life a little bit easier
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This eight-move standing abs workout builds a seriously strong core without sit-ups
Workouts Tone and strengthen your abs with these simple Pilates-inspired exercises.
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These muscle-building New Year's resolutions take less than 10 minutes a day
Feature A personal trainer gives 10 ideas for strengthening fitness resolutions that take just minutes a day
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Build glute strength in just seven minutes with this barre workout
Workout This quick, efficient session is great for when you don't have time for the gym
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Build upper body strength with this six-move push-up workout
Workout You'll work your chest, triceps, shoulders and core with this short, effective routine
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You don’t need sit-ups to sculpt your core, just this 12-minute ab workout
Workout All it takes is six moves (and there isn't a sit-up in sight)
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Sculpt your core in just 15 minutes with this standing abs workout
Workout This low-impact, equipment-free workout is perfect for beginners
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How often should you lift weights?
Feature We get the lowdown from an expert trainer on how often you should lift weights, if you should hit the gym daily, and how long it takes to see results
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It takes just eight minutes to build a super strong core with this simple workout
Target all of your core muscles with this fun circuit workout
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How to do a barbell row
How to How to do a barbell row: step-by-step instructions for this back-strengthening exercise.
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Use this six-move workout to boost your cardio in 30 minutes
Workout Build strength and endurance with this short session
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