-
If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groupsWorkout Hit all major muscle groups in one go
Workout -
I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbellsWorkout A comprehensive circuit to build lower body, upper body and core strength
Workout -
I tried the workout that celebrities like Jennifer Aniston and Kate Hudson swear by and it's even better than Pilates for building strengthLagree Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym
Lagree -
I tried this medicine ball workout and it was so good I’m going to do it all the timeMedicine ball workout This medicine ball circuit is an excellent full-body workout
Medicine ball workout -
Double your grip strength and halve your biological age—here are my favorite full-body exercises for longevityWorkout Add these pulling exercises to your workout to add years to your life
Workout -
If I had weak knees, these are the strength exercises I’d do to build strength—no equipment neededworkout Build muscles around this lower-body joint by doing these moves
workout -
All you need to build full body strength from home is this one budget-friendly fitness toolWorkouts Invest in a long resistance band to build muscle at home
Workouts -
Chris Hemsworth's trainer says this is the most common mistake beginners make when trying to build muscleWorkouts Use Luke Zocchi's tried-and-tested approach to build muscle without off-putting muscle soreness
Workouts -
I’m a personal trainer and this is my favorite exercise for building glute strengthWorkouts If you’ve mastered the glute bridge, try the hip thrust
Workouts -
Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strengthworkout I put the pillow-based workout to the test
workout -
You don’t need to do hundreds of squats to get strong glutes—just these three movesWorkouts This quick workout is great for glute strength
Workouts -
Wake up dormant glutes and reverse the damage of sitting all day with this quick resistance band workoutWorkout Grab a band and try this quick routine
Workout -
"The more muscle we have, the longer we live"—this trainer explains how strength training is the key to longevity and where to startWorkouts I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength training routine
Workouts -
Skip sit-ups and strengthen your core with this four-move standing abs workout insteadWorkout If you’re not a fan of crunches, this could be the abs workout you’ve been looking for
Workout -
Three beginner-friendly moves a fitness coach swears by for building total body strength at homeworkouts All you need is your bodyweight
workouts -
When I'm stuck at my desk all day I use this resistance band routine to relieve pain instantly—it only takes one minuteFlexibility It doubles as a quick mobilizing shoulder drill before exercise too
Flexibility -
I tried Anne Hathaway's trainer's plank challenge—here's why I'll be adding it to my workoutsWorkouts Monique Eastwood shared a three-minute plank sequence—I put it to the test
Workouts -
"This is a great workout for someone looking to build strength and muscle"—a coaching duo shares a 30-minute full-body workout you can do without equipmentWorkout No gym or weights required
Workout -
New to exercise? Build full-body strength with just a pair of wearable weightsworkouts A workout perfect for beginners
workouts -
Four leg exercises everyone should add to their training routine to build strength, mobility and longevityworkouts More than just a strength workout
workouts -
Adjustable dumbbells are the smart way to get into weight training at home and right now you can pick up our tried-and-tested favorites with a $30 savingDeal The Bowflex SelectTech 552 Dumbbells ticked all the boxes as a versatile, convenient home training choice and are currently better value than ever
Deal -
Jennifer Aniston’s trainer says this is the type of workout you should do if you’re in your 50s and care about longevityStrength workouts Build a robust body with this trainer's tips
Strength workouts -
I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workoutsworkouts Don’t be fooled by their small size
workouts -
If you find dumbbells difficult to hold, try switching to this piece of equipmentWorkouts An underrated bit of kit to try
Workouts -
This is the one move we should all be doing to futureproof our bodies, says an expert trainerWorkout An underrated move for improving longevity
Workout -
If I wanted strong, toned arms I'd follow this trainer's eight-exercise routineWorkouts Try the workout that helped to transform this trainer's arms
Workouts -
You don't need to buy heavier weights to build muscle, try this trainer's five exercise hacks firstWorkout There's no need to buy heavier weights with these muscle-building hacks
Workout -
Try these three side ab exercises to build core strength and postureWorkouts Build a stronger core with these side ab exercises
Workouts -
I tried wearing a weighted vest for a month—here’s why I recommend itWorkouts Are weighted vests the most underrated fitness product?
Workouts
