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Completely new to strength training? A trainer recommends these three moves to build lower body muscles
Workout If you’ve never done a squat before, start here
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Strengthen your core and pelvic floor muscles with this trainer's five favorite moves
Workout Improve core stability and pelvic floor strength with this home workout
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Five exercises that will help anyone achieve their first pull-up
workouts Strengthen your grip, arms, back and even core with this five-move workout
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I’m a personal trainer with over a decade of experience and these are my favorite exercises for strong and healthy shoulders
Workout Avoid aches, pains, and injury by incorporating these shoulder moves into your routine
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How to build a stronger core in just 15 minutes, according to an expert trainer
side plank, core All you need is a dumbbell and an exercise mat
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A strength training expert says these are the three simple rules every beginner should follow
Workout Just starting out and need a little guidance? This advice can set you on the right path
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I’m a personal trainer and this is my favorite exercise for strong and healthy hips
Yoga Improve lower-body strength and mobility with one simple move
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The three best exercises for building upper-body strength, according to an expert trainer
Workout Simplify your workouts with these dumbbell moves
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The seven gym moves my personal trainer says you need to build upper-body strength
Workouts Training my upper body has made everyday life so much easier—here's one of my favorite sessions for you to try
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The physical therapist-approved standing abs exercise that will strengthen your core in a way sit-ups can't
Workouts There's more to core training than sit-ups—try this exercise that will help you develop core stability
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I used an ab roller every day for a month, and my core is stronger than ever
Fitness I didn't believe an ab wheel would make much difference, but it was a welcome change from sit-ups and crunches
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Can't balance on one leg? A physical therapist says you need to do this strength-boosting exercise
Active ageing Boost your balance, stability and lower-body strength with this single move
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A trainer recommends this one move for people who are pressed for time and want to build full-body strength
Build muscle all over with the thruster
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Build lower-body strength with this trainer’s three-move, knee-friendly workout
Workout Build a strong lower body with this functional home workout
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An expert trainer recommends this one beginner-friendly move for stronger abs
Workout Think it's the plank? Guess again
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Three expert trainers reveal how to actually engage your core
Fitness What to do, what definitely not to do, and why it's worth learning how to engage your core in the first place
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Can’t squat? Try this knee-friendly exercise instead to build stronger legs
Workout This squat substitute is ideal for anyone with bad knees
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I’m a personal trainer and this is the compound move I make all my clients do to get strong, toned arms
Workout Introducing the Zottman curl—a powerhouse move for serious arm gains
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This physio's 10-minute morning routine will improve your mobility and strengthen your joints
Mobility Begin your day with these seven exercises to feel more limber and energized
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A trainer says you should do these five exercises if you want strong, healthy knees
Workout Build a fit, functional body with these moves that you can do at home
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"If I only had five minutes in between meetings to mobilize my upper body, here’s what I’d do": A strength coach shares four essential moves for desk workers
Working from home Reduce the damage of prolonged sitting with these four moves
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We should all be doing these three strength training exercises if we want longer, healthier lives, according to a trainer
Workout Build strength and maintain your mobility with these moves
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You only need four moves and ten minutes to build a stronger core
Workout Target your abdominals, obliques and lower back with this workout
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A trainer recommends mastering these four basic exercises if you’re trying to build full-body strength
Workout Learn the basics with these four trainer-approved exercises
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A trainer says everyone forgets to strengthen this important muscle group—here's how you can target it in your workouts
Workout Practicing these two simple moves could help you avoid injury
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An expert trainer shares four of her favorite abs exercises for beginners and reveals how to upgrade them
Workout This is the secret to continued strength training progress
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I tried this one tip from Taylor Swift's personal trainer and it made my workouts way more effective
Workout His advice is surprisingly simple
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I'm a personal trainer—these are the three moves you should focus on if you're new to strength training
Workout Build strength and boost your cardio with these multi-muscle moves
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I did 50 push-ups a day for a month, and the results were impressive
Workout Doing 50 push-ups a day did wonders for my upper-body strength
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