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The two moves a trainer recommends to beginners who want to build strength and boost longevity
No equipment required
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Have you tried the Roxanne push-up challenge? I guarantee it’ll leave a smile on your face at the end of your next workout
Here’s how to adapt this fun challenge to suit any ability
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Forget sit-ups and crunches—an expert trainer says these two standing exercises are the best way to target your deep core muscles
Develop stability and strength
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An expert trainer says this is the most underrated exercise for building strength and improving your coordination
Develop functional strength with this move
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An expert trainer says this is the one move she recommends to all her clients to boost longevity, and it's simpler than you'd expect
Building muscle mass is one of the best ways to increase your lifespan
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Build lower-body strength and endurance in five moves with this calisthenics coach's versatile resistance band workout
At home, gym or on vacation—make this workout work for you
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An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time
Rachael Sacerdoti breaks down what a recent week of workouts looked like.
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Save time as you build muscle with this Arnold Schwarzenegger-approved strength training technique
Arnie’s latest workout of the week targets the legs, glutes, chest and arms with minimal equipment required
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Build strong and injury-resistant shoulders with this trainer’s three-move dumbbell finisher
Get stronger overhead with just a pair of dumbbells and 10 minutes
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A personal trainer says this is the best workout for building strength if you're over 60 and have limited mobility
All you need is a sturdy chair and a light resistance band
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An expert trainer says anyone new to exercise should focus on these three moves
Master these exercises and you’ll feel much more confident in the gym
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These are the strength training moves you should be doing in your 30s vs your 60s, according to an expert trainer
People’s fitness goals often change as they age—here’s how your approach to strength training should evolve to keep up
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Short on time? Train your biggest muscles with this time-saving workout for maximum returns
Build your glutes with this straightforward workout
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A trainer says these six strength and mobility moves will undo the damage of your desk job
Spent all day behind a screen? Roll out your mat, grab some dumbbells, and complete these moves
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Three moves and 10 minutes is all you need to build stronger arms and abs
Strengthen your upper body accessory muscles with this quick routine
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“I never do crunches ever and I don’t like planks”—trainers on their favorite core moves
Add a new dimension to your core training with these three total core moves
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I did banded lateral walks every day for a month and my knees have never felt better
After years of knee pain, I’ve finally found some relief
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This trainer says you should train your lower body from the bottom up, starting with calf raises
"Improve posture, reduce pain and enhance coordination" with this trainer's three lower body moves
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These four neck and shoulder strengthening exercises are the answer to alleviating tech neck
Correct muscle imbalances by strengthening weak, underused and ignored muscles
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I asked Krissy Cela for exercise advice and she came up with four no-nonsense tips that can help anyone get stronger
Fix your deadlift form and get more out of your overhead press with these expert tips
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This PT’s beginner-friendly strength plan helps build muscle and balance in just four weeks
Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally
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I swapped cardio for strength training for a month, and here’s what actually happened
Switching swimming for squats for a few weeks has had a positive physical and mental impact on me
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I tried the viral Manchester United pull-up challenge—here’s how to scale it to build upper-body strength no matter your ability
Swap pull-ups for these two regressions to make the most of this paused-reps workout
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If you suffer with tension in your neck and shoulders you might have coat hanger pain—here’s how to combat it
Desk-based workers are particularly prone to this issue
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A personal trainer says these are his top three exercises to start building lower-body muscle and strength
These movements will help you build up to essential barbell exercises that can make a huge difference to your physical health
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I added weighted heel taps to my routine for a month, and I was shocked at the difference it made
My core finally feels strong again
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All you need to build gym confidence and full-body muscle is this trainer’s 16-week plan
This gym workout plan for beginners will set you up for success
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Five exercises a personal trainer and former Dallas Cowboys cheerleader recommends to build full-body strength
All you need is a resistance band
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A personal trainer says these are the three most effective exercises to strengthen your upper body
Expert-approved moves to incorporate into your workout routine
