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Jessica Biel’s trainer reveals how she works out when she’s “juggling work life and mom life” and it’s a great way for anyone to train
It’s a “short and sweet full-body workout” plus we’ve included a more beginner-friendly version
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My osteopath told me to do this one type of daily movement to strengthen my glutes, loosen my hips and protect my lower back from prolonged sitting
Here are three ways to introduce the mighty hip hinge into your day
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This is the one core exercise anyone over 65 should do daily, according to a certified personal trainer
Wall planks strengthen the deepest muscles in your core
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New to the gym? A trainer says all you need is this four-move resistance machine workout to build full-body strength and confidence
“If you’re new to using weights, a gym environment is the perfect place to start” says master trainer Jenni Tardiff
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A personal trainer says these are the five exercises you should start with if you’re new to working out
And they’re easy to do from home
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I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent knee issues
Strengthening your glutes, hips and legs is important for knee health
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A certified strength trainer dispels the most common myth she hears from women reluctant to start strength training
Swerve this common misconception to embrace strength training in 2026
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I’m a personal trainer who works with seniors—this is the one upper-body move everyone over 65 should be doing
Strengthen important muscles in your back and shoulders with banded rows
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A personal trainer says this is the best exercise you’re probably not doing to build hip strength
Improve posture, hip mobility and flexibility while increasing lower body stability and balance
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This is one of the most inexpensive pieces of fitness equipment you can buy and it can strengthen your entire body
Looped resistance bands can effectively target muscles in your legs, arms and core
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I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout
Rather than stop training my legs altogether, I found ways to work around my pain
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I asked a personal trainer and registered dietitian for her top four tips to build muscle—here’s what she had to say
If you’ve entered 2026 on a mission to build bigger and stronger muscles—this is for you
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A trainer says this is the most underrated full-body move to build strength and undo the damage of sitting
It’s also great for beginners
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I tried Jennifer Aniston’s favorite workout class—here’s my honest opinion
Futureproofing your body is always a good idea
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If I were new to exercise, I’d nail this one move over all the others to build total-body strength and stability
The best exercise for beginners, in my opinion
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Here’s how strong your grip should be in each decade of your life
Find out how to test your grip strength and compare your score against norms by age and sex
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This is how an expert coach builds the type of strength that makes you “feel like you can handle anything”
If you’re planning on getting fit in January, get the most out of it your training time by following these four phases
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A 71-year-old trainer says these five moves are all you need for full-body strength after 50
These powerhouse moves will help you stay strong, mobile, and injury-free
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I’ve been doing this standing exercise for six months and it’s transformed my core strength
Swap sit-ups for this functional move
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Boost strength, cardio and mobility in 10 minutes flat with this full-body kettlebell circuit
Target your hips, core, shoulders and posterior chain with this comprehensive workout
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Build strength with this full-body beginner dumbbell workout from a certified kinesiologist and movement specialist
Address strength imbalances and future-proof your body with just six moves
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A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later life
Moderate-impact moves help to build stronger bones
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Level up your core strength and stability with this five-move medicine ball finisher
Try these exercises to improve your core stability and balance
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If you sit all day, you may have a weak posterior chain—these three trainer-recommended exercises can strengthen the area
Counteract the damage of sitting with just a resistance band
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Can’t squat? A trainer shares his top three glute-strengthening alternatives for those who experience knee or lower back pain
Try these alternatives if you find squats uncomfortable
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If you want a strong upper body and muscular arms, do this 20-minute kettlebell workout
Work everything from shoulder and back muscles to arms and the core
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All you need are six exercises and a resistance band to build full-body strength and mobility
Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist
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This is how a 50-something trainer changed how he lifts weights to protect his joints
Resistance training in midlife is about working smarter, not harder
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Build a strong upper body, improve posture and reduce tech neck with these six resistance band exercises
Build upper-body strength with these six loop resistance bands moves
