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I’m a personal trainer who works with beginners all the time and these are the four lower-body moves I always recommend
Simple moves to start your strength training journey
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“I never expected to be healthier and stronger at 70 than I was at 40”—three strengthening exercises this trainer recommends for over 50s
This 71-year-old trainer is stronger than ever and can help you get there, too
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Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workout
Choose your weapon: bodyweight, bands, barbells or dumbbells
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If your back hurts when performing shoulder presses, use these three osteopath-approved exercises instead
Use these safe swaps to keep your deltoids strong and spine safe
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These are the six trainer-approved exercises women in their 50s should do every week
Must-do strength moves to future-proof your health
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Fight menopausal weight gain with these five trainer-approved exercises to “build a body that supports you through every stage of life”
Lose menopausal weight by adding these five strength exercises to your routine
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How to do a Romanian Deadlift without hurting your back—follow these expert form tips to build strength safely
Stop making these common mistakes, here’s how to do the move safely
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I’m a personal trainer and these are the four exercises everyone should be able to do
New to exercise? Work on these four movements first
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An expert trainer uses these eight moves to help her parents improve their strength and balance
How to future-proof your body in your 50s and 60s
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A physical therapist says weakness in this one muscle could be contributing to knee and back pain and there’s a simple way to check
The muscle plays a big role in the way we walk and run
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Forget push-ups—these are the home upper-body exercises this expert trainer does every day
To build upper-body strength you need to do this trainer’s favorite dumbbell exercises
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If you’re new to exercise this Olympian-approved four-move workout is ideal to build strength from home
This athlete-approved workout is perfect for beginners
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The 20-minute home workout this expert trainer used to tone her lower body
All you need is a set of dumbbells and a resistance band
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An expert trainer says this is the one thing that women need to understand about strength training
Once you accept this fact, you’ll be able to experience the most satisfying part of exercise—getting stronger
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If the gym’s too busy, I’d do this functional upper-body workout—here’s why
Improve core strength, joint stability and flexibility in one session
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If you’re over 40 you should be doing this one underrated type of exercise, according to a physical therapist
Plyometrics will improve your muscle and bone health
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An expert trainer recommends this three-move kettlebell workout for anyone new to exercise
Master the kettlebell by practicing these three simple moves
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I’m approaching 50 and this is how I’ve tweaked my fitness plan to stay flexible and keep my joints healthy
This training style could help with longevity
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Can't do a sit-up? A trainer says you should do these chair-based core exercises instead
No sit-ups or planks
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Five standing abs exercises this trainer actually uses to improve core strength
Train your abs without hitting the floor
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This dumbbell challenge is a great way to improve core strength, stability and balance
Weights at the ready
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This is the most underrated exercise for core, quad and hip strength
It will challenge your mobility too
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A physical therapist says these five exercises will fix “95% of your problems.” Here’s why I agree
Release stiff areas, strengthen weak ones and move more efficiently
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I’m a personal trainer and I tell all my clients to do this weighted workout to build muscle and bone health
Make home training even more effective
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Want a full-body workout that you can do anywhere? Pick up this budget fitness tool and you'll be able to build muscle wherever you go
Portable, lightweight and effective
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If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
Workout Hit all major muscle groups in one go
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I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells
Workout A comprehensive circuit to build lower body, upper body and core strength
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I tried the workout that celebrities like Jennifer Aniston and Kate Hudson swear by and it's even better than Pilates for building strength
Lagree Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym
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I tried this medicine ball workout and it was so good I’m going to do it all the time
Medicine ball workout This medicine ball circuit is an excellent full-body workout
Medicine ball workout
