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How to injury-proof your body after 40—five expert-backed habits that keep you active for lifeBuild resilience and strength safely with these expert tips
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Struggle to exercise on the floor? Try this quick and effective four-minute standing core strength and stability workoutThis four-minute standing core workout builds strength and stability
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I’m a personal trainer and I’ve been doing this one move daily to help improve my squatsAnkle wall mobilizations have led to better form and strength gains
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Resistance bands are this trainer’s favorite piece of equipment—here’s why he loves them and three exercises to tryActivate your muscles without putting pressure on your joints
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An exercise physiologist says these are the three upper-body medicine ball exercises you should do to build functional strengthSwap your dumbbells and kettlebells for this underused piece of equipment and train for strength, power, coordination and stability
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Lower-back pain made me want to quit glute workouts—a physical therapist changed my mind and gave me five low-impact exercises to build glute strength insteadI asked a physical therapist why my lower back hurts after glute workouts
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These are the three deep core moves you should add to the end of your workouts to build functional strength, according to a trainerWork your core to protect your back and build a strong, stable foundation
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Reduce your risk of falls and strengthen your bones with this trainer’s three simple home exercises for a functionally strong bodyDo these exercises regularly if you want to live a long, healthy life
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“It’s the move I’d put in everyone’s hands on day one”—a trainer recommends this one dumbbell exercise for people who are new to strength trainingStart building the foundation of a strong body with this one exercise
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I asked an expert who works with seniors to recommend three exercises for the over-50s to build lifelong functional strength—here’s what he saidGetting older doesn't have to mean getting weaker
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I tried glute bridge marches every day for two weeks and my knee pain has practically disappearedAfter years of sore knees, this one move has been a game changer
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A trainer says these five resistance band exercises hit the areas that your standard leg workout usually missesTake leg day to the next level
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People with strong chest and back muscles could be less at risk of a heart attack—here are six moves to train yoursBuild upper-body strength at home with just two dumbbells
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I asked a longevity-focused personal trainer what three exercises he wishes everyone would do to live a long, healthy lifeThis expert identifies three key areas of the body to focus on, and explains why
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A trainer recommends this six-move dumbbell workout for women over 60 who want to improve their strength and mobilityAnd every move is completely beginner-friendly
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You can build muscle after 70 by working out once a week—a physical therapist explains howAs little as a single session a week can lead to meaningful results in health and functional strength for seniors
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A physical therapist thinks resistance bands belong in every workout routine—here are three exercises she lovesAdd extra resistance to your workout without weights
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“I’m thankful to have a body that I can move”—news anchor and health coach Bianca de la Garza shares the weekly workout routine she follows to build strength and boost her longevityDe la Garza’s motivation hack is practicing daily gratitude for being able to move
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An ex-NFL sports rehab specialist says you should do these four exercises to support and stabilize sore kneesIf your knees hurt, it might be these other muscles that are the problem
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“Most people over 40 say conventional workouts feel too hard, take too long or leave them injured—this routine solves all three problems,” says an experienced trainerReduce your standard three sets to one, says this expert
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“The way you move today helps protect your bones for tomorrow”—an osteoporosis specialist on four forms of exercise we should all be doing to offset agingHalf of all women and 20% of all men over 50 will break a bone because of osteoporosis, according to the Royal Osteoporosis Society
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I’m a certified personal trainer and I’ve been doing this one move regularly to improve my push-up strengthIf you are working towards your first push-up, or trying to develop your ability to do push-ups, this move will help
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An 83-year-old trainer’s strength training formula for the over-65sIf you’re over 65 and want to start strength training, try this workout plan
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Doing these three exercises daily can help stabilize your shoulders and prevent neck pain, according to a doctor of physical therapyHelp to prevent neck pain by paying attention to your shoulders
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"This 25-minute routine will build your confidence and independence"—a trainer who specializes in working with seniors shares her signature balance workoutStrengthen muscles, improve posture and gain back your independence with this gentle routine tailor-made for seniors
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Learn to master these four bodyweight exercises to build strength and muscle at homeThese simple moves can be the foundation of your strength training
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Try exercise snacking at your desk and build stronger arms, legs and core with these three equipment-free exercisesBreak up long periods of sitting with these simple moves
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I hate push-ups—here are the other exercises I use to train my upper bodyWork the same muscles while mixing up your workout
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The longevity workout an 85-year-old swears by to build strength and live youngFrom a sedentary career on Wall Street to winning 10 gold medals at the San Diego Senior Games, here’s how Jim Owen keeps fit
