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I swapped dumbbell chest presses for resistance band chest presses for two weeks and my shoulder pain instantly improved
They’re now a permanent part of my workout program
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The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90s
Use this simple test to assess your mobility and lower-body strength
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Can’t squat or lunge? This suspension trainer-assisted workout helps target the same muscles while sparing your joints
If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form
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Weight Watchers partners with Jennifer Aniston’s favorite fitness app to offer strength workouts to members—here are four essential moves to try at home
Now you can lose weight and get strong with the new Weight Watchers and Pvolve collab that brings strength training into the mix
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I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get older
Start training with healthy aging in mind
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Struggling to do a push-up? Get off your knees and try these two strength-building modifications instead
Work up the strength to do the full exercise using these modifications
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I’m a personal trainer and these are the three exercises that you should be doing to improve your posture
Use these movements to combat the negative effects of sitting for long periods
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A midlife coach loves this five-move upper-body workout for strong and toned arms
All you need to get started is two dumbbells
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A 64-year-old expert trainer shares his best advice for those over 60 who want to start building muscle
It’s never too late to start strength training
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I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65
Strengthen major muscle in your upper body, lower body and core
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If you want your shoulders to last, you need to keep them strong—start today with this simple dumbbell workout
Future-proof your shoulders with this quick five-move workout
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New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper body
Grab a resistance band and give these beginner-friendly moves a try
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Feel energized in just 15 minutes with this fast and effective menopause workout
Short on time but want to manage symptoms? This workout delivers
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These are the three single-leg exercises I’ve been doing to rebuild core strength after an injury
These moves will target your core as well as your legs
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I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changed
Ditching the dumbbells for a while improved my strength gains
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I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent shoulder issues
These moves will keep your shoulders strong and healthy
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I train older adults for a living—this wrist-friendly full body workout is the one I recommend to everyone over 65
All you need is a short-loop resistance band
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No gym, no worries—use this six-move resistance band routine to build full-body strength and mobility
Pack this routine—and a resistance band—to keep fit on your travels
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Build strength, stability, and mobility in your lower body with these five physical therapist-recommended exercises
He says these five exercises are functional and appropriate for a wide range of fitness levels
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When this midlife personal trainer is asked how to get toned arms, she recommends this upper-body workout
It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence
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Jessica Biel’s trainer reveals how she works out when she’s “juggling work life and mom life” and it’s a great way for anyone to train
It’s a “short and sweet full-body workout” plus we’ve included a more beginner-friendly version
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My osteopath told me to do this one type of daily movement to strengthen my glutes, loosen my hips and protect my lower back from prolonged sitting
Here are three ways to introduce the mighty hip hinge into your day
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This is the one core exercise anyone over 65 should do daily, according to a certified personal trainer
Wall planks strengthen the deepest muscles in your core
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New to the gym? A trainer says all you need is this four-move resistance machine workout to build full-body strength and confidence
“If you’re new to using weights, a gym environment is the perfect place to start” says master trainer Jenni Tardiff
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A personal trainer says these are the five exercises you should start with if you’re new to working out
And they’re easy to do from home
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I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent knee issues
Strengthening your glutes, hips and legs is important for knee health
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A certified strength trainer dispels the most common myth she hears from women reluctant to start strength training
Swerve this common misconception to embrace strength training in 2026
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I’m a personal trainer who works with seniors—this is the one upper-body move everyone over 65 should be doing
Strengthen important muscles in your back and shoulders with banded rows
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A personal trainer says this is the best exercise you’re probably not doing to build hip strength
Improve posture, hip mobility and flexibility while increasing lower body stability and balance
