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This celebrity trainer works with stars like Jessica Biel, but he says his mother-in-law is his “model student”—here’s the beginner-friendly workout she doesAll you need are dumbbells
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All you need is a set of dumbbells, a bench and these four moves to improve your core strength and balanceThese four exercises recruit your core and challenge your balance
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Is one arm stronger than the other? Here’s a simple way to find out and what to do about itUse this dumbbell workout from Arnold Schwarzenegger’s Pump Club newsletter to “find your weakness,” then follow our beginner tips to turn it into a strength
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This full-body kettlebell workout can help GLP-1 users maintain muscle while losing weightStrength training is essential when taking GLP-1 medications, but it doesn’t have to be complicated—try this straightforward five-move routine
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Strengthen your entire lower body to handle the demands of running and hiking with this six-move workout from a trainer and serial ultramarathon runnerStrengthen, stabilize and protect key joints and muscles to handle the demands of regular running and hiking
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Skip the planks and build a strong core with this three-move standing abs workoutSupport everyday movements with these targeted exercises
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Everyone should try these six exercises to build strength and mobility for longevity, according to a personal trainerSix moves to keep your body moving well as you get older
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I’m a personal trainer who works with seniors, and these are the four moves I make everyone do for healthy kneesThese exercises can safeguard your knees against common age-related issues
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My 71-year-old friend asked for a strength-building bodyweight workout for beginners—here’s what I designed for herEight moves everyone over 60 can use to improve their strength, mobility and balance
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The one move this trainer does to properly engage her core before every deadliftAll you need is a stability ball
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This is the 20-minute workout I do when I have a busy morning—all you need is a long resistance bandBlast through this routine to strengthen your legs, back, chest and shoulders
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You don’t need heavy weights to strengthen your lower body if you know this exercise trickA strength and conditioning specialist shares how to get the most out of your light weights with these three lower-body exercises
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A fitness specialist shares how he finally mastered the Romanian deadlift and how he teaches clients to do the sameThe cue that made all the difference to executing this essential home exercise
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The one type of exercise a trainer wants every woman over 40 to try—and you can start sitting downTry impact training in your 40s to build bone density and power
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This is the one exercise that people in their 40s don’t do often enough, according to a personal trainerThe lateral lunge to balance strengthens your lower body and core, and enhances overall stability as you age
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The Hollywood trainer behind Matt Damon and Emily Blunt gets all his celebrity clients to master these six fundamental exercises—and you should tooCelebrity trainer Jason Walsh says everyone should start with learning these basic movement patterns
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This is one of the best exercises you can do for full-body stability as you get older, according to a personal trainer who works with seniorsFocus on strength, balance and stability for your senior years
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An expert trainer says this is the one core move she gets all her clients to practice before they start strength trainingNail these three variations before lifting weights
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In your 40s or 50s? Try this 10-minute routine to help prevent injuries and keep you moving well in later lifeBuild a body that's strong enough to handle the demands of everyday life and your favorite types of exercise
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A trainer says this is the 11-minute dumbbell workout she gives to beginners who want to start lifting weightsFive moves target your entire body
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I asked a personal trainer what the over-40s should prioritize—he shared three non-negotiable exercises for strength and mobilityProtect your body in midlife and beyond with these three moves
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I’m a personal trainer who works with seniors and these are the three exercises I never let any of my clients skipThese exercises promote better balance, strength and stability
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These three moderate-impact activities are actually beneficial for bone strength and osteoporosis, according to a physical therapistPrevent bone loss without high-impact exercise
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Chris Hemsworth uses these three moves to build his core—here’s how to make them beginner-friendlyCombine these moves for a functional core workout
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A trainer says these are the three moves every beginner should master before getting started with strength trainingIf you're new to workouts, practicing these moves is a great place to start
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I'm a trainer who helps seniors look after their hips—this is the one move I never skipStrengthen your hips with this simple banded exercise
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A personal trainer says everyone over 40 should be doing this 15-minute workout to keep their bones strongReduce your injury risk later in life by supporting your bone health now
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Exercising with others is a proven formula for improved mental wellbeing, so grab a friend and use this full-body partner workout to boost your moodAll you need is 20 minutes, a resistance band and a willing workout buddy
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“The huge difference is to use your core power instead of just arm strength”—a personal trainer shares how she finally conquered this classic bodyweight exerciseEven the pros struggle with some moves
