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A trainer says these three simple exercises are the secret to a strong core—here’s whyDejon Noel-Williams says these no-equipment moves will teach you how to keep your core stable while the rest of your body moves
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A fitness trainer wants you to try this five-minute arm workout to build strengthAll you need is a resistance band to get started
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New to strength training? A personal trainer recommends four simple moves to get you startedTry these beginner-friendly exercises for a full-body workout
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This trainer’s unique glute exercise has gone viral—here’s why you should try sumo fairies and how to do itIt’s a great alternative to Bulgarian split squats
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Over 60? A personal trainer says these are the core exercises you should be doing every day to stay stableLessen the risk of falls with these three moves
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Build stronger arms with a four-move resistance band workout you can do anywhereSculpt and strengthen your biceps and triceps in 10-minutes flat
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A trainer says these are the two moves you should start with if you’ve never tried strength training beforeIt’s never too late to start, and with this simple plan, it’s easy to try, too
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I’m a trainer with a history of injury-prone knees—when I have five minutes spare I use this simple gym ball routine to help protect themFortify key stabilizer muscles in your posterior chain with this single exercise
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You don’t need a gym to build strength, says the world's largest exercise science organizationAt-home workouts are seriously effective, according to the American College of Sports Medicine
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I’m a personal trainer who works with seniors—this 15-minute park bench workout is great for beginners over 65Soak up some overdue vitamin D while strengthening all your major muscles
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In your 60s and want to build muscle? All you need is one dumbbell and these five movesAnd it only takes 20 minutes
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I swapped dumbbell chest presses for resistance band chest presses for two weeks and my shoulder pain instantly improvedThey’re now a permanent part of my workout program
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The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90sUse this simple test to assess your mobility and lower-body strength
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Can’t squat or lunge? This suspension trainer-assisted workout helps target the same muscles while sparing your jointsIf squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form
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Weight Watchers partners with Jennifer Aniston’s favorite fitness app to offer strength workouts to members—here are four essential moves to try at homeNow you can lose weight and get strong with the new Weight Watchers and Pvolve collab that brings strength training into the mix
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I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get olderStart training with healthy aging in mind
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Struggling to do a push-up? Get off your knees and try these two strength-building modifications insteadWork up the strength to do the full exercise using these modifications
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I’m a personal trainer and these are the three exercises that you should be doing to improve your postureUse these movements to combat the negative effects of sitting for long periods
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A midlife coach loves this five-move upper-body workout for strong and toned armsAll you need to get started is two dumbbells
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A 64-year-old expert trainer shares his best advice for those over 60 who want to start building muscleIt’s never too late to start strength training
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I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65Strengthen major muscle in your upper body, lower body and core
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If you want your shoulders to last, you need to keep them strong—start today with this simple dumbbell workoutFuture-proof your shoulders with this quick five-move workout
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New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper bodyGrab a resistance band and give these beginner-friendly moves a try
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Feel energized in just 15 minutes with this fast and effective menopause workoutShort on time but want to manage symptoms? This workout delivers
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These are the three single-leg exercises I’ve been doing to rebuild core strength after an injuryThese moves will target your core as well as your legs
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I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changedDitching the dumbbells for a while improved my strength gains
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I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent shoulder issuesThese moves will keep your shoulders strong and healthy
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I train older adults for a living—this wrist-friendly full body workout is the one I recommend to everyone over 65All you need is a short-loop resistance band
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No gym, no worries—use this six-move resistance band routine to build full-body strength and mobilityPack this routine—and a resistance band—to keep fit on your travels
