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These three moderate-impact activities are actually beneficial for bone strength and osteoporosis, according to a physical therapistPrevent bone loss without high-impact exercise
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Chris Hemsworth uses these three moves to build his core—here’s how to make them beginner-friendlyCombine these moves for a functional core workout
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A trainer says these are the three moves every beginner should master before getting started with strength trainingIf you're new to workouts, practicing these moves is a great place to start
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I'm a trainer who helps seniors look after their hips—this is the one move I never skipStrengthen your hips with this simple banded exercise
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A personal trainer says everyone over 40 should be doing this 15-minute workout to keep their bones strongReduce your injury risk later in life by supporting your bone health now
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Exercising with others is a proven formula for improved mental wellbeing, so grab a friend and use this full-body partner workout to boost your moodAll you need is 20 minutes, a resistance band and a willing workout buddy
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“The huge difference is to use your core power instead of just arm strength”—a personal trainer shares how she finally conquered this classic bodyweight exerciseEven the pros struggle with some moves
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A personal trainer shares his four favorite core exercises to do with a medicine ballGive your core a dynamic workout with a medicine ball
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Do this five-move resistance band workout to improve your strength, muscular endurance, stability and movement qualityImprove how you move
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You don’t need any equipment to strengthen your deep core—just these three exercisesTry these three simple moves for a strong midsection
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An expert personal trainer assigns these five exercises to every single client to keep them moving well as they ageDo these five exercises to stay strong and mobile
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“Strength training helps you stay strong, capable, and resilient enough to do the things you want to do”—a trainer and physiologist recommends this dumbbell workout for women in their 50sTo age well, you need to think about more than just strength
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How to injury-proof your body after 40—five expert-backed habits that keep you active for lifeBuild resilience and strength safely with these expert tips
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Struggle to exercise on the floor? Try this quick and effective four-minute standing core strength and stability workoutThis four-minute standing core workout builds strength and stability
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I’m a personal trainer and I’ve been doing this one move daily to help improve my squatsAnkle wall mobilizations have led to better form and strength gains
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Resistance bands are this trainer’s favorite piece of equipment—here’s why he loves them and three exercises to tryActivate your muscles without putting pressure on your joints
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An exercise physiologist says these are the three upper-body medicine ball exercises you should do to build functional strengthSwap your dumbbells and kettlebells for this underused piece of equipment and train for strength, power, coordination and stability
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Lower-back pain made me want to quit glute workouts—a physical therapist changed my mind and gave me five low-impact exercises to build glute strength insteadI asked a physical therapist why my lower back hurts after glute workouts
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These are the three deep core moves you should add to the end of your workouts to build functional strength, according to a trainerWork your core to protect your back and build a strong, stable foundation
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Reduce your risk of falls and strengthen your bones with this trainer’s three simple home exercises for a functionally strong bodyDo these exercises regularly if you want to live a long, healthy life
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“It’s the move I’d put in everyone’s hands on day one”—a trainer recommends this one dumbbell exercise for people who are new to strength trainingStart building the foundation of a strong body with this one exercise
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I asked an expert who works with seniors to recommend three exercises for the over-50s to build lifelong functional strength—here’s what he saidGetting older doesn't have to mean getting weaker
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I tried glute bridge marches every day for two weeks and my knee pain has practically disappearedAfter years of sore knees, this one move has been a game changer
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A trainer says these five resistance band exercises hit the areas that your standard leg workout usually missesTake leg day to the next level
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People with strong chest and back muscles could be less at risk of a heart attack—here are six moves to train yoursBuild upper-body strength at home with just two dumbbells
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I asked a longevity-focused personal trainer what three exercises he wishes everyone would do to live a long, healthy lifeThis expert identifies three key areas of the body to focus on, and explains why
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A trainer recommends this six-move dumbbell workout for women over 60 who want to improve their strength and mobilityAnd every move is completely beginner-friendly
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You can build muscle after 70 by working out once a week—a physical therapist explains howAs little as a single session a week can lead to meaningful results in health and functional strength for seniors
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A physical therapist thinks resistance bands belong in every workout routine—here are three exercises she lovesAdd extra resistance to your workout without weights
