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Fitness: Why everyone should be doing more deadlifts
Fitness The deadlift is your most versatile muscle-building move. Never done it before? Here's why you should give it a go
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Core strength: Science reveals the best exercise for your abs
Fitness A study by the American Council on Exercise reveals which move you should be doing to work your abs
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A straightforward gym machine workout plan for beginners
If you’ve never set foot in a gym before, this progressive gym machine workout plan will help you build confidence and muscle over 12 weeks
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Bicep and tricep workouts: How to do arm exercises with weights
Fitness Want to get bigger and stronger arms? Here’s how to do arm workouts with weights
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