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A trainer recommends mastering these four basic exercises if you’re trying to build full-body strengthWorkout Learn the basics with these four trainer-approved exercises
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A trainer says everyone forgets to strengthen this important muscle group—here's how you can target it in your workoutsWorkout Practicing these two simple moves could help you avoid injury
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An expert trainer shares four of her favorite abs exercises for beginners and reveals how to upgrade themWorkout This is the secret to continued strength training progress
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I tried this one tip from Taylor Swift's personal trainer and it made my workouts way more effectiveWorkout His advice is surprisingly simple
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I'm a personal trainer—these are the three moves you should focus on if you're new to strength trainingWorkout Build strength and boost your cardio with these multi-muscle moves
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I did 50 push-ups a day for a month, and the results were impressiveWorkout Doing 50 push-ups a day did wonders for my upper-body strength
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Build strong shoulders with these five simple moves that come recommended by a trainerWorkouts Five exercises you can do at home to strengthen this important joint
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Three knee-strengthening exercises we should all be doingWorkout Improve your knee stability with these three moves
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The one exercise you should be doing to improve your core strength, according to a strength coachForm guide Strengthen your core with this one move that takes just 60 seconds a day
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"I love strength training because of how it makes me feel": Try this trainer’s nine-move home workout to boost your mood and build muscleWorkout Build functional strength and send your motivation levels skywards with this fun, efficient strength session
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A trainer says you should do this one move if you want to get a stronger back and coreWorkout If you hate the sound of endless crunches and lateral pull-downs, then give this compound exercise a try
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A trainer recommends doing these three simple moves to build the foundational strength you need for a full push-upWorkout Start building your upper-body strength and work up to your first full push-up with these simple exercises
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Strengthen your joints and reduce your risk of injury with these six expert-approved exercisesWorkout These movements will help you build strength in your knees, hips, shoulders and more
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How to do dead bugs properlyWorkout You should rethink your dead bug technique if you want to seriously strengthen your core and protect your spine
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A strength coach says you only need these three exercises to build stronger bicepsWorkout Build stronger, more muscular arms with this trainer's top three biceps exercises
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I tried a 20-minute arm workout from Arnold Schwarzenegger—if you want stronger arms, you should tooWorkout Build strength and muscle in your arms and shoulders with this efficient workout
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I started my workout with the heaviest weights and ended with the lightest—here's what happenedWorkout Switching up my strength training workouts made my sessions more efficient
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This 17-minute workout from Chris Hemsworth will help you build full-body strengthWorkout Build strength, develop your core and improve your cardiovascular fitness with this routine from the Thor star
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You only need three moves and six minutes to strengthen your legs and soothe stiff hipsWorkout Strengthen your hips, core and back with this short routine
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The three best biceps curl variations for building muscular arms, according to a celebrity trainerWorkout Bored of your normal upper body routine? Try these variations of the fan-favorite biceps curl
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You only need these six simple exercises to improve your muscular enduranceWorkout Muscular endurance is often neglected, but it could be the key to improving your sporting performance
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I tried this "to the beat" workout and it actually helped me maintain my formWorkout Lifting weights to a steady rhythm helped me nail my technique
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10 minutes and 10 moves for stronger abs and better balanceWorkout These 10 equipment-free exercises will help you develop core strength and boost your balance
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Four moves, one dumbbell, and a resistance band to strengthen your lower-body and improve your postureWorkout Make everyday movements easier, lower your risk of injury, and give your stability a lift with these four moves
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I tried this 15-minute arms and abs workout, and it was just the boost I neededWorkouts Improve your balance, strengthen your body, and reduce your risk of injury with these kettlebell moves
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10 moves in 10 minutes to build a stronger core with this standing abs routineWorkout Develop your core, boost your metabolism, and improve your posture with this equipment-free standing abs workout
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Use this personal trainer's three core training tips to boost your abs workoutsFitness Core workouts can improve your balance and ease back pain — here's how to get the most out of them
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This low-impact menopause strength workout builds muscle all over in just eight movesWorkout Strengthen your core, develop stabilizing muscle, and boost your metabolism with this short dumbbell routine
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I tried this eight-move lower-body circuit workout, and it made my legs stronger in just 30 minutesWorkouts I'm a runner and regularly train my lower-body, but this short routine was enough to make my legs shake and brow sweat
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