When first getting into exercise, it can be very intimidating to think of exercising for a long period of time – so much so that it might put some people off from exercise at all.
- Track your calorie loss with the best Fitbit Charge deals
- Best blender: The top smoothie makers and food processors
However, it turns out in order to get some benefits from exercise, you only have to work out for just a few minutes, according to science.
The study, conducted by Massachusetts General Hospital (opens in new tab), found short bursts of exercise can lead to significant improvements in indicators of metabolic health. This dropped the body's glutamate levels, which is a chemical linked to heart disease, diabetes and decreased longevity, by 29%.
MGV, which is a "metabolite" chemical in the body associated with increased risk of diabetes and liver disease, dropped by 18%. The study shows even in very short periods of exercise, you can start getting healthier and decreasing your risk of heart disease and other health problems which are linked to obesity.
You can find a selection of our best short workouts below, to get started:
- Relaxing 15-minute yoga flow to enhance mindfulness and beat stress
- The 20-minute weight loss workout for every fitness level
- This home dumbbells workout takes just ten minutes to shred your abs
Another study, published in the Journal of the American College of Cardiology (opens in new tab), found running for just over 10 minutes a day, five days a week, is enough to reduce your risk of mortality from cardiovascular conditions by at least 30% compared to non-runners.
The study took place over the course of three years, but it won't take that long to make regular running a habit. Programmes like Couch to 5K are designed to slowly introduce participants to the basics of running, and help elevate your fitness to take on a 5K.
Of course, eventually, you'll want to start exercising for longer periods of time. But never fear that because you're only doing short workouts, it's of no benefit to your health and fitness.
Matt Evans is an experienced health and fitness journalist and News Editor at Fit&Well, covering all things exercise and nutrition on the Fit&Well website. Matt originally discovered exercise through martial arts: he holds a black belt in Karate and remains a keen runner, gym-goer, and infrequent yogi. His top fitness tip? Stretch.
I'm a fitness writer – here are the Cyber Monday workout essentials I'd recommend for beginners
DEAL You don't need a gym to hit your fitness goals – these Cyber Monday fitness deals are a much better way to build muscle and boost your metabolism
By James Frew • Published
Cyber Monday kettlebell deals under $50: build muscle without breaking the bank
DEAL Take a weight off your wallet or purse with these amazing early Cyber Monday kettlebell deals under $50
By James Frew • Published