With lockdowns easing around the world more of us are heading back to the gym - research from US financial firm Jeffries shows.
The research involved tracking visits to gyms such as Planet Fitness and 24 Hour Fitness, while online searches for gyms and at-home workouts were also analysed.
The company found that traffic at gyms around the US was 83 per cent higher than the levels in January 2020 - as the novelty of stepping into an actual gym hit home.
Meanwhile, if you've been collecting the best workout equipment for your home or seeking out the best at home chest workouts you are one of very few - as the research also showed that online searches for equipment like exercise balls, dumbbells, yoga mats and exercise bikes have been declining since January.
The report also found that searches such as 'gym near me' were common in May, when lockdowns started to ease, a trend that mimics the normal 'New Year' rush back to the gym.
“We believe that people will employ a hybrid approach, using the plethora of digital concepts and traditional gym experience,” Jefferies analyst Randy Konik said. “Gyms that champion this model will emerge as winners in years to come.”
Statistics last month by ClassPass also saw a similar trend in the UK - following the lockdown restrictions lifting on May 17th, they revealed a 600% increase in week-on-week new ClassPass members in the UK. While since reopening indoor classes London based studio Digme, had ten times the number of in-person ClassPass reservations compared with their online classes from the weeks prior.
Gyms vs home workouts
Of course, there are advantages and disadvantages of heading back to the gym, or simply staying in the comfort of your own home and working out.
The last year has shown us that we don't necessarily need an expensive gym membership to stay fit, bodyweight exercises can be just as effective, and now that lockdowns are easing, weights, such as the best adjustable dumbbells, are also easier to pick up online.
However, if you've been itching to get your best gym shoes back on for a while now - physical gyms definitely mean a wider selection of equipment, motivation in terms of instructors and classes and a more social side to working out.
But it really depends on whether you can motivate yourself, or you need the pull of an expensive gym membership to get you out of bed in the morning.
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