-
Can’t leave your desk? A personal trainer recommends these three chair exercises to build strength during your workday
These moves will work your upper body, lower body and core—all you need is an office chair
-
A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing
You'll benefit from them even if you don't have symptoms
-
Strengthen your core and tone your abs in 10 minutes with this trainer’s three-move abs finisher
Tag this quick core workout onto the end of your next training session
-
My favorite personal trainer has shared his top five hip-strengthening exercises
You need to strengthen your hip muscles to improve your hip mobility
-
You only need 10 minutes and this six-move workout to build muscle and boost heart health from home
You don’t need any equipment to do this fun and fast paced workout
-
A physical therapist says this one move is even better than dead bugs for developing functional core strength, and it’s completely beginner-friendly
All you need is a resistance band
-
I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work out
If your calendar is full, squeeze in these simple moves to build full-body strength
-
An expert trainer says this functional core workout will make everyday tasks easier and reduce your risk of injury
Forget sit-ups, try this instead
-
Yes, you can work the whole body and get strong with just 10 minutes of exercise a day
Short on time? Mini workouts could be the answer
-
Five exercises everyone in their 50s should be doing to improve their balance, according to a certified trainer
Build strength and stability with these moves
-
I’m a personal trainer and this is my favorite bit of equipment for building full-body strength at home
No space for bulky home fitness kit? A medicine ball could be the only thing you need
-
I teach people how to get stronger and these are the four upper-body resistance band moves I always recommend to beginners
Build strength in your arms, shoulders and core
-
Try this trainer’s home workout to build “defined arms, stronger triceps, toned shoulders and a stable back”
Build functional upper-body strength and lean arm muscle with this five-move workout
-
This nine-minute arms workout is a fast way to build upper-body strength at home
You don’t need to spend hours in the gym to get strong arms
-
Forget burpees—do this no-jumping cardio workout to boost your metabolism in 15 minutes
This joint-friendly workout is ideal for anyone who isn’t comfortable jumping
-
Want to build a stronger upper body but don’t have any equipment? Try this female bodybuilder’s three favorite moves
All you need is a chair and 15 minutes
-
After trying flutter kicks for a month, I would recommend the move to most people—here's why
It’s the perfect exercise for building a strong core
-
Can’t do a sit up? Why these three exercises are even better, according to a personal trainer
Mix up your abs workout to get a stronger core
-
How to reduce your risk of falls using one simple exercise
Improve your balance, coordination and hip flexor strength
-
Three simple exercises everyone in their 60s should do to keep fit and strong for life
Make these simple movements a daily habit
-
I tried skipping every day for a month—here are the surprising benefits no-one talks about
Skipping isn't just for kids
-
I’m a personal trainer in my mid-40s and I use this no-jumping workout to stay fit
No equipment needed
-
Build your glutes and boost muscle endurance with this trainer’s five-move squat challenge
These variations on the regular squat will keep things interesting while working out
-
I’m a personal trainer and these are the four best no-equipment exercises for building upper-body strength and stability
You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body
-
A personal trainer says these are the exercises to do if you’ve got no equipment and only 20 minutes to spare—here’s my verdict
This quick workout targets the legs, glutes and core
-
A personal trainer says this is the HIIT workout to do if you’re over 40—here’s what I think
This no-impact workout delivers lots of high-intensity cardio without major stress on your joints
-
I'm a personal trainer and I've been using this routine to build functional core strength for over 20 years
Borrow this quick drill for your next core finisher
-
I’m a personal trainer and these are some of my favourite exercises to build core and upper body strength at home
All you need is a set of dumbbells for this kneeling workout
-
I swapped my usual core routine for this dumbbell workout—here’s why you should try it too
Pick up some dumbbells and try my favorite deep core exercises
