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Boost circulation and mobility with this trainer's five-minute desk-side workout
Take five to relieve tension and restore focus with these simple exercises
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Boost balance and stability while your dinner cooks with this trainer’s three-move kitchen workout
Build full-body strength, boost stability and work up an appetite in 10-minutes flat
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All you need is 10 minutes and a pair of light dumbbells to strengthen and mobilize your upper body
Try this grab-and-go workout snack to loosen stiff joints
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If you can’t exercise on the floor, try these three standing exercises to strengthen your core muscles and boost your balance
Target key core muscles while standing up
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I’m a personal trainer but even I have days where I lack motivation to exercise—here’s the quick workout I do to stay active
Even a short workout has its benefits
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“I'm going to be 50 in April and I want to be able to keep moving with ease”: a Pilates instructor shares the weekly workout routine she follows to stay strong and mobile
Tara Riley was diagnosed with rheumatoid arthritis when she was 28—here's how she looks after her bones and muscles.
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If you struggle with balance add these three trainer-approved exercises to your routine
These moves can really help
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A trainer swears by these three moves to improve balance and reduce the risk of falls
Most of us take our balance for granted, but maintaining it as we age requires some practice
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Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises
These moves will strengthen your upper body, lower body and core—all while sitting down
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I tried doing ball slams for 30 days and it was the stress buster I never knew I needed
I think everyone should try this mood-boosting move
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If you’ve only got 30 minutes to work out before the family wakes up these are the six exercises you should do to build muscle
Try this full-body workout before the kids get up
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This five-move wall workout is a joint-friendly way to strengthen the knees and core
This wall-based workout is great for knee strength
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If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability
Just 30 minutes can make a difference if you do it consistently
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Build better balance with these three core stabilizing movements
Make everyday life more manageable with these simple core exercises
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Can’t leave your desk? A personal trainer recommends these three chair exercises to build strength during your workday
These moves will work your upper body, lower body and core—all you need is an office chair
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A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing
You'll benefit from them even if you don't have symptoms
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Strengthen your core and tone your abs in 10 minutes with this trainer’s three-move abs finisher
Tag this quick core workout onto the end of your next training session
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My favorite personal trainer has shared his top five hip-strengthening exercises
You need to strengthen your hip muscles to improve your hip mobility
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You only need 10 minutes and this six-move workout to build muscle and boost heart health from home
You don’t need any equipment to do this fun and fast paced workout
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A physical therapist says this one move is even better than dead bugs for developing functional core strength, and it’s completely beginner-friendly
All you need is a resistance band
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I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work out
If your calendar is full, squeeze in these simple moves to build full-body strength
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An expert trainer says this functional core workout will make everyday tasks easier and reduce your risk of injury
Forget sit-ups, try this instead
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Yes, you can work the whole body and get strong with just 10 minutes of exercise a day
Short on time? Mini workouts could be the answer
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Five exercises everyone in their 50s should be doing to improve their balance, according to a certified trainer
Build strength and stability with these moves
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I’m a personal trainer and this is my favorite bit of equipment for building full-body strength at home
No space for bulky home fitness kit? A medicine ball could be the only thing you need
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I teach people how to get stronger and these are the four upper-body resistance band moves I always recommend to beginners
Build strength in your arms, shoulders and core
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Try this trainer’s home workout to build “defined arms, stronger triceps, toned shoulders and a stable back”
Build functional upper-body strength and lean arm muscle with this five-move workout
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This nine-minute arms workout is a fast way to build upper-body strength at home
You don’t need to spend hours in the gym to get strong arms
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Forget burpees—do this no-jumping cardio workout to boost your metabolism in 15 minutes
This joint-friendly workout is ideal for anyone who isn’t comfortable jumping
