-
A trainer wants you to try this five-minute workout to improve your posture and mobility
A quick and easy upper-body routine you can do at home
-
New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body
Build foundational strength in the quads, glutes, hamstrings and hips with these four exercises
-
Four abs exercises that everyone over 40 should do
Improve balance and posture with this core workout
-
Build balance and core strength with this standing abs workout for seniors and beginners
All you need is a resistance band for these balance-boosting exercises
-
I tried doing banded pull-aparts every day to improve my posture—here are my results
My upper-body strength and mobility definitely improved
-
A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance
Set yourself up for success with this manageable full-body workout
-
New to exercise? This 12-minute routine covers all the fundamentals and targets every major muscle group
Tick off a full-body workout in less than 15 minutes
-
I’ve been training clients for nearly 20 years and this is my all-time favorite 10-minute abs finisher to build 360˚ core strength
Tag this circuit onto your next workout to build well-rounded core stability and strength
-
A personal trainer says everyone is prone to weak hips, injury and immobility—here’s her solution
Try these five hip-strengthening exercises
-
This beginner-friendly menopause workout builds core and pelvic strength where women need it most
Try these six strength-building exercises at home
-
Cut your risk of falls by doing this simple balance drill as often as you can
Just two minutes of daily practice can improve balance
-
If I wanted to improve core strength and only had five minutes and no equipment, I’d do this circuit
Stack these five moves for an effective core workout
-
Improve balance, core strength and stability with this one underrated piece of home fitness equipment
All you need is a wobble board
-
An expert trainer says this dumbbell move should be a staple in everyone's workout routine—here's why
Build upper-body strength and challenge your stability
-
A personal trainer recommends these three standing exercises for strengthening the hips
If joint pain prevents you from traditional lower-body exercises, try these alternatives
-
A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength
“Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson
-
I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safely
Strengthen your arms with these resistance band exercises
-
A trainer says these are the four resistance band moves she uses to build lower-body strength when she’s short on time
These exercises are a hassle-free way to build strength and muscle
-
Boost circulation and mobility with this trainer's five-minute desk-side workout
Take five to relieve tension and restore focus with these simple exercises
-
Boost balance and stability while your dinner cooks with this trainer’s three-move kitchen workout
Build full-body strength, boost stability and work up an appetite in 10-minutes flat
-
All you need is 10 minutes and a pair of light dumbbells to strengthen and mobilize your upper body
Try this grab-and-go workout snack to loosen stiff joints
-
If you can’t exercise on the floor, try these three standing exercises to strengthen your core muscles and boost your balance
Target key core muscles while standing up
-
I’m a personal trainer but even I have days where I lack motivation to exercise—here’s the quick workout I do to stay active
Even a short workout has its benefits
-
“I'm going to be 50 in April and I want to be able to keep moving with ease”: a Pilates instructor shares the weekly workout routine she follows to stay strong and mobile
Tara Riley was diagnosed with rheumatoid arthritis when she was 28—here's how she looks after her bones and muscles.
-
If you struggle with balance add these three trainer-approved exercises to your routine
These moves can really help
-
A trainer swears by these three moves to improve balance and reduce the risk of falls
Most of us take our balance for granted, but maintaining it as we age requires some practice
-
Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises
These moves will strengthen your upper body, lower body and core—all while sitting down
-
I tried doing ball slams for 30 days and it was the stress buster I never knew I needed
I think everyone should try this mood-boosting move
-
If you’ve only got 30 minutes to work out before the family wakes up these are the six exercises you should do to build muscle
Try this full-body workout before the kids get up
