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A trainer says this is the strengthening resistance band workout you should do if you only have 20 minutes to spareBuild muscle all over without stepping near a gym
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A doctor of physical therapy says this low-intensity routine will build strength and boost mobilityAll you need is 15 minutes and a sturdy chair
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I’m a personal trainer and these are the eight stability ball exercises I rely on to boost core strengthAdd some instability to your stability training
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A physical therapist says you should work on strengthening this often overlooked area if you want to age well and stay independentThese three simple moves can improve your grip strength
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This four-move resistance band workout for seniors will improve mobility and build functional strengthSafely mobilize your shoulders and strengthen muscles in your feet and ankles
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“You don’t need an hour, a gym membership or a complicated program”—a certified trainer shares the 21-minute routine that builds strength, balance and confidence“The reason this routine works isn’t just the exercises—it’s that it’s doable,” says trainer Jill Jones
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Put the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee GreenChannel your inner athlete with this sports-inspired cardio workout
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Over 60 and can’t get on the floor? A personal trainer shares her favorite standing core exercises for beginner-level seniorsDon’t let mobility concerns prevent you from training your core
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No fitness equipment? Try this high-energy step workout to boost balance, strength and stabilityStep workouts can also help improve coordination
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All you need is 30 minutes and a resistance band to build strength all overUse this home workout to strengthen your legs, chest, back and shoulders
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This quick seven-minute full-body circuit will leave you feeling energisedA strength, stability and cardio workout for those who are time-poor
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No equipment? This beginner-friendly workout slows things down to help you build strength without weightsAll you need is your bodyweight and these two simple training styles
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A personal trainer says this is the equipment-free full-body home workout she depends on when she can’t make it to the gymJust five moves that can be done in five minutes
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A trainer says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercisesPark the balance tricks and use this two-move workout instead
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A trainer wants you to try this five-minute workout to improve deep core strength and stabilityThis no-equipment program consists of just three simple moves
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A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home“Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones
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No planks or sit-ups—I’m a trainer and these are the five moves I believe all beginners should start training their deep core withI used them myself when rebuilding my core strength after an injury
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This essential home-gym accessory can help you get more out of your workout and it’s only $10 on AmazonSliders are compact, budget-friendly and versatile
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Feel “strong and confident” with this accessible full-body dumbbell workout by coach and TV star Gabby AllenExpect to work up a sweat with these six simple exercises
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The 15-minute barre routine a trainer recommends for stronger hips, glutes and coreNew to barre? This beginner-friendly home workout is a great way to get started
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A trainer wants you to try this five-minute workout to improve your posture and mobilityA quick and easy upper-body routine you can do at home
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New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower bodyBuild foundational strength in the quads, glutes, hamstrings and hips with these four exercises
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Four abs exercises that everyone over 40 should doImprove balance and posture with this core workout
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Build balance and core strength with this standing abs workout for seniors and beginnersAll you need is a resistance band for these balance-boosting exercises
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I tried doing banded pull-aparts every day to improve my posture—here are my resultsMy upper-body strength and mobility definitely improved
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A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balanceSet yourself up for success with this manageable full-body workout
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New to exercise? This 12-minute routine covers all the fundamentals and targets every major muscle groupTick off a full-body workout in less than 15 minutes
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I’ve been training clients for nearly 20 years and this is my all-time favorite 10-minute abs finisher to build 360˚ core strengthTag this circuit onto your next workout to build well-rounded core stability and strength
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A personal trainer says everyone is prone to weak hips, injury and immobility—here’s her solutionTry these five hip-strengthening exercises
