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I’m a fitness writer and these are my three favorite workouts by personal trainer Britany WilliamsI keep returning to these sessions for arms, core and cardio
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A strength specialist’s simple techniques to get stronger glutes at home without equipmentAll you need is an elevated surface and these three exercises to keep challenging your glutes
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Forget crunches—these three exercises will strengthen your deep core without weightsAnd each can be progressed as your core gets stronger
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This simple three-move routine can build upper-body strength at home for years to comeThese three strengthening moves hit all the major muscles and can be scaled up without equipment
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This is the one exercise a barre and Pilates instructor recommends to improve your balance and stability as you ageBring barre home with this beginner-friendly movement
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Do these three simple movements to develop better strength and mobility, says an expert trainerThese beginner-friendly exercises incorporate Pilates and yoga
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My group fitness class is on summer vacation like me—here’s the exact workout I’ve given them to stay fitAll you need is some space and an exercise mat
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Short on time? Try this five-minute abs workout to build core strength from homeYou’ll love this quick and easy, four-move, no-equipment workout
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A longevity-focused physical therapist says these are the five exercises you need to be doing as a senior to build strength and maintain independenceAnd you only need to do them once a week
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A midlife fitness expert recommends this 10-minute routine for women in their 60s who want to improve their core strength, posture and mobilitySimple strength moves for full-body care
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A trainer says this is the strengthening resistance band workout you should do if you only have 20 minutes to spareBuild muscle all over without stepping near a gym
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A doctor of physical therapy says this low-intensity routine will build strength and boost mobilityAll you need is 15 minutes and a sturdy chair
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I’m a personal trainer and these are the eight stability ball exercises I rely on to boost core strengthAdd some instability to your stability training
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A physical therapist says you should work on strengthening this often overlooked area if you want to age well and stay independentThese three simple moves can improve your grip strength
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This four-move resistance band workout for seniors will improve mobility and build functional strengthSafely mobilize your shoulders and strengthen muscles in your feet and ankles
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“You don’t need an hour, a gym membership or a complicated program”—a certified trainer shares the 21-minute routine that builds strength, balance and confidence“The reason this routine works isn’t just the exercises—it’s that it’s doable,” says trainer Jill Jones
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Put the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee GreenChannel your inner athlete with this sports-inspired cardio workout
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Over 60 and can’t get on the floor? A personal trainer shares her favorite standing core exercises for beginner-level seniorsDon’t let mobility concerns prevent you from training your core
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No fitness equipment? Try this high-energy step workout to boost balance, strength and stabilityStep workouts can also help improve coordination
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All you need is 30 minutes and a resistance band to build strength all overUse this home workout to strengthen your legs, chest, back and shoulders
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This quick seven-minute full-body circuit will leave you feeling energisedA strength, stability and cardio workout for those who are time-poor
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No equipment? This beginner-friendly workout slows things down to help you build strength without weightsAll you need is your bodyweight and these two simple training styles
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A personal trainer says this is the equipment-free full-body home workout she depends on when she can’t make it to the gymJust five moves that can be done in five minutes
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A trainer says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercisesPark the balance tricks and use this two-move workout instead
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A trainer wants you to try this five-minute workout to improve deep core strength and stabilityThis no-equipment program consists of just three simple moves
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A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home“Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones
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No planks or sit-ups—I’m a trainer and these are the five moves I believe all beginners should start training their deep core withI used them myself when rebuilding my core strength after an injury
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This essential home-gym accessory can help you get more out of your workout and it’s only $10 on AmazonSliders are compact, budget-friendly and versatile
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Feel “strong and confident” with this accessible full-body dumbbell workout by coach and TV star Gabby AllenExpect to work up a sweat with these six simple exercises
