This 62-year-old chef uses a trap bar for the ultimate core workout
This seated trap bar exercise will put your abdominal strength to the test
You might not expect to take workout tips from an esteemed chef (at least, one that isn't Gordon Ramsay) but 62-year-old celebrity chef Geoffrey Zakarian has recently shared on Instagram how cooking isn't his only strength. He is also an abdominal machine when using a trap bar and has shown exactly how he uses it in a core workout.
You have most likely tried many of the best workouts for abs already using moves like the plank, bicycle crunches, or russian twists. And if you have built a strong and stable core from these moves then perhaps you enjoy the challenge of using something a bit more advanced in your workouts, like an ab roller (we can help you pick a best ab roller with our handy guide).
But could you manage Zakarian's sitting trap bar workout? Watch the video below to see how he masters it...
A post shared by Geoffrey Zakarian (@geoffreyzakarian)
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He refers to the exercise as an 'offset weight setup' and while it does look unusual to use a trap bar in this way, he does look extraordinarily strong in the video.
The 62 year old is sat on the floor, legs straight out in front of him, lifting a weighted trap bar above his head. Zakarian said in his caption that doing this in a seated position takes the leverage away making it really challenging.
"You have to react and focus on movement. This helps to promote good form and the correct range of motion!", he explained.
It clearly impressed his Instagram followers with one commenting, "Yes it does look strange, but looks difficult also! Great job," and another saying, "Great core work!".
If you are over 60 and concerned about your back weakening with age, strengthening your core could help this as the core provides additional support for your back. Why? Take a read of our discussion on why over-60s need core strength to stay active – and how to develop it.
Personal trainer, Scott Laidler agrees that the removal of leverage when performing a seated trap bar lift, like in Zakarian's video, forces your core to take on a great deal more demand than if it were performed stood up where your weight is more evenly distributed.
"Essentially you are removing your biggest, strongest muscles (leg muscles) from the equation and forcing your body and brain to rapidly deal with the load in a way it's not overly accustomed to," Laidler notes.
The fitness instructor explains how the trap bar provides an excellent hand position for lifting a lot of weight but, if you find this too demanding (the bar is usually 45lbs prior to weight being added), there are other ways to replicate Zakarian's ab burning workout.
He recommends starting out by simply holding the same position with your hands held over your head for 60 seconds. From there you add in light hand weights overhead and practice some pressing movements.
He finishes, "Another way you can use this same concept, train your core heavily but still make it a total body movement, is to do bodyweight squats with arms overhead."
Jessica is an experienced fitness writer with a passion for running. Her career in journalism began in local news and she holds a Masters in journalism. Jessica has previously written for Runners World, penning news and features on fitness, sportswear and nutrition.
When she isn't writing up news and features for Fit&Well covering topics ranging from muscle building, to yoga, to female health and so on, she will be outdoors somewhere, testing out the latest fitness equipment and accessories to help others find top products for their own fitness journeys. Her testing pairs up nicely with her love for running. She recently branched out to running 10Ks and is trying to improve her time before moving on to larger races. Jessica also enjoys building on her strength in the gym and is a believer in health and wellness beginning in the kitchen. She shares all of this on her running Instagram account @jessrunshere which she uses for accountability and for connecting with like-minded fitness lovers.
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