This six-move leg and core workout can be done with just one dumbbell

Gyms and fitness centers have lots of equipment; some to target specific areas like your arms or legs, and some to train your whole body. But with this six-move routine, you can work multiple muscles (including your core) with just a single dumbbell.

If you want to do this routine and enjoy working with weights, it's worth investing in a set of the best adjustable dumbbells. These customizable weights combine several dumbbells into one, so you won't need to find space for a weights rack at home.

Rather than focusing on traditional dumbbell moves like bicep curls, personal trainer Rhiannon Bailey guides you through strength-building exercises to train your lower body and work your core.

The workout is split into three parts; a two-move superset, a three-move triset, and a high repetition finisher. Although it's just six moves, it'll help you build functional full-body muscle.

Bailey designed this routine to include "unilateral exercises to iron out any imbalances and improve overall strength." If you're ready to give it a go, she posted video tutorials on Instagram so you can learn the form and get the most from your training. 

Watch Rhiannon Bailey's six-move dumbbell workout

The workout includes lower body staples like goblet squats and lunges, but a few less common moves like the dumbbell swing. This is similar to the kettlebell swing, but it works different muscles as the weight is more evenly distributed.

There's variety in the exercises, but also in the way that you train. Bailey has designed the workout for maximum effect, so the first two exercises form what's known as a superset, where you do both moves before taking a short break.

After four rounds, you'll move onto the triset, a three-move workout plan to build muscle fast. This is similar to a superset, but you do three moves back-to-back before taking a break. If you want to try out the routine, all the exercises you need are listed below.

Six-move lower body dumbbell workout

• Superset (3-4 rounds):
  • Goblet squat (8-12 reps)
  • Bulgarian split squat (8-12 reps)
• Triset (3-4 rounds):
  • Static lunge (8-12 reps)
  • Dumbbell swings (8-12 reps)
  • Static Romanian deadlifts
• Finisher:
  • Single leg glute raise (20, 15, 10, 8,5 reps each side)

It's a workout that'll activate your legs, but your core, a section of mid-body muscle that includes your rectus abdominis (the six-pack ab muscle), also plays a big role here. Strengthening your core improves your balance, circulation, and workout performance.

If you want a quick way to work your core, consider picking up one of the best ab rollers. These budget-friendly wheels help you roll out into a plank position for an effective, muscle-building ab workout.