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All you need is a set of dumbbells and these five simple exercises to build stronger armsMemorize this simple routine and you can use it anytime you need an upper-body workout
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Beat desk-related aches with this 20-minute upper-body dumbbell workoutTarget muscles weakened by sitting with these five moves
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These three dumbbell moves are all you need for strong, toned arms, according to an expert trainerAnd they’re ideal for beginners
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An expert trainer says this full-body dumbbell workout combines strength training and cardio for the most efficient 10 minutes of your dayThese combo exercises hit every major muscle group
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The two upper-body dumbbell exercises everybody should do to correct muscular imbalancesWork on your weakest link with these essential moves from a strength and conditioning coach
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Only got light dumbbells? That’s all you need for this barre workout, which will help you build muscle tone in your armsMobilize your shoulders and develop muscular endurance in your arms
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I asked an expert trainer to share her favorite upper-body workout for muscle growth—she recommends this 20-minute routineTry this four-move dumbbell workout to increase strength
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A celebrity trainer recommends these three dumbbell exercises to build strength and muscleGo back to basics with these three fundamental moves
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Build strength and muscle in your upper body in just 10 minutes with this high-intensity circuitAn expert trainer says you only need a set of dumbbells and 10 minutes to build upper body strength
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Protect your spine and build real-world stability with this 15-minute standing abs workoutTrain your core in the way it actually moves
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An expert trainer recommends these seven dumbbell exercises to build strength all over when you’re short on timeUse this seven-move routine to add resilience, strength and injury-preventing muscle
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This simple strength training trick builds more muscle and better technique—here’s how to try tempo training in your next home workoutChange the speed of your reps to see big results
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Only have light weights? This 15-minute workout will help you build strength and improve your fitnessWork up a sweat with these quick circuits
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Hate crunches? These four dumbbell moves strengthen your deep core muscles without having to get on the floorThese standing exercises will work your deep core while building full-body strength
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Build strong abs with this no-crunches 15-minute dumbbell workoutReap the real-world benefits of having a strong core
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A trainer says these five exercises hit every major muscle group—all you need is five minutes and a set of dumbbellsTarget multiple muscles in minutes
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The strength training move everyone should learn and how to do it properlyThis move is one of the most complete strength exercises you can do
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A strength coach for midlife women loves this dumbbell workout for strong and toned armsA five-exercise routine you can do with just a pair of dumbbells
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All you need is a set of dumbbells and 15 minutes to build strength and muscleBuild strength and improve your bone and heart health
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Maintain strength and independence with this single-dumbbell workout for over-50sOnce you hit a certain age, strength training should become non-negotiable
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Slot this 10-minute abs workout into your day to build real-world core strength and stabilityAll you need is four exercises and one set of dumbbells
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Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbellsComplete as many reps as possible in 20 minutes to strengthen your chest, back, shoulders and arms
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A barre instructor says training this one muscle group is just as important as the core for improving posture—this is the three-part sequence she recommendsWorried about your posture? Then don’t neglect strengthening your upper back
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I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home insteadYou don’t need an entire gym’s worth of equipment to get a good workout
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Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workoutBoost your muscle, bone health and resilience in just 20 minutes
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A trainer says this 12-minute dumbbell circuit will strengthen your whole body and improve your mobilitySqueeze some movement into your lunch break with this speedy workout
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I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercisesStanding core exercises can challenge your body in different ways
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All you need is a pair of light dumbbells and these four exercises for a stronger coreAn easy way to level up your core routine without heavy lifting
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A master trainer says you can build full-body strength in 10 minutes with this dumbbell workoutHit your arms, shoulders, legs and more with this simple routine
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