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Build strong abs with this no-crunches 15-minute dumbbell workoutReap the real-world benefits of having a strong core
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A trainer says these five exercises hit every major muscle group—all you need is five minutes and a set of dumbbellsTarget multiple muscles in minutes
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The strength training move everyone should learn and how to do it properlyThis move is one of the most complete strength exercises you can do
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A strength coach for midlife women loves this dumbbell workout for strong and toned armsA five-exercise routine you can do with just a pair of dumbbells
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All you need is a set of dumbbells and 15 minutes to build strength and muscleBuild strength and improve your bone and heart health
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Maintain strength and independence with this single-dumbbell workout for over-50sOnce you hit a certain age, strength training should become non-negotiable
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Slot this 10-minute abs workout into your day to build real-world core strength and stabilityAll you need is four exercises and one set of dumbbells
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Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbellsComplete as many reps as possible in 20 minutes to strengthen your chest, back, shoulders and arms
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A barre instructor says training this one muscle group is just as important as the core for improving posture—this is the three-part sequence she recommendsWorried about your posture? Then don’t neglect strengthening your upper back
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I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home insteadYou don’t need an entire gym’s worth of equipment to get a good workout
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Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workoutBoost your muscle, bone health and resilience in just 20 minutes
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A trainer says this 12-minute dumbbell circuit will strengthen your whole body and improve your mobilitySqueeze some movement into your lunch break with this speedy workout
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I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercisesStanding core exercises can challenge your body in different ways
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All you need is a pair of light dumbbells and these four exercises for a stronger coreAn easy way to level up your core routine without heavy lifting
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A master trainer says you can build full-body strength in 10 minutes with this dumbbell workoutHit your arms, shoulders, legs and more with this simple routine
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I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strengthNever skip leg day again with this no-fuss lower-body routine
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A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular armsHone your upper-body strength like a pro
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I did this standing core exercise for two weeks and was surprised at how effective it was for relieving back painMy core feels stronger than ever
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Four expert techniques I use to build upper-body strength fasterThis is how I make my workouts harder when I’m short on time
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Swap planks for five more functional core exercises, as cherry picked by a certified trainerBored stiff by planks? Grab a dumbbell and spice up your core routine with this 15-minute workout
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A fitness instructor says these are the three dumbbell exercises you should prioritize to boost your longevityTry this dynamic dumbbell workout to build strength and muscle
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An expert trainer says this is one of the best moves for building upper-body strength that “no one really does”It will help you target your forearms and biceps
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A trainer says when all he has is a pair of dumbbells he uses this six-move workout to build evenly-balanced upper-body musclePerform three exercises back-to-back to save time and boost muscle
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All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainerThe dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited
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A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolismBuild muscle now, and your future self will thank you
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A personal trainer says you should be doing these six dumbbell exercises to build strength all overGive this dumbbell workout a spin to build full-body muscle
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Get a stronger lower body at home with a set of dumbbells and these four simple exercisesA great place for beginners to start strength training at home
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An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strengthGetting back into exercise? Start here
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A trainer shares the best move to target “the most undertrained muscle group for women”It will help you build upper-body strength and improve your posture
