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I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises
Standing core exercises can challenge your body in different ways
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All you need is a pair of light dumbbells and these four exercises for a stronger core
An easy way to level up your core routine without heavy lifting
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A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout
Hit your arms, shoulders, legs and more with this simple routine
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I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength
Never skip leg day again with this no-fuss lower-body routine
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A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms
Hone your upper-body strength like a pro
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I did this standing core exercise for two weeks and was surprised at how effective it was for relieving back pain
My core feels stronger than ever
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Four expert techniques I use to build upper-body strength faster
This is how I make my workouts harder when I’m short on time
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Swap planks for five more functional core exercises, as cherry picked by a certified trainer
Bored stiff by planks? Grab a dumbbell and spice up your core routine with this 15-minute workout
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A fitness instructor says these are the three dumbbell exercises you should prioritize to boost your longevity
Try this dynamic dumbbell workout to build strength and muscle
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An expert trainer says this is one of the best moves for building upper-body strength that “no one really does”
It will help you target your forearms and biceps
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A trainer says when all he has is a pair of dumbbells he uses this six-move workout to build evenly-balanced upper-body muscle
Perform three exercises back-to-back to save time and boost muscle
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All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainer
The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited
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A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolism
Build muscle now, and your future self will thank you
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A personal trainer says you should be doing these six dumbbell exercises to build strength all over
Give this dumbbell workout a spin to build full-body muscle
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Get a stronger lower body at home with a set of dumbbells and these four simple exercises
A great place for beginners to start strength training at home
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An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength
Getting back into exercise? Start here
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A trainer shares the best move to target “the most undertrained muscle group for women”
It will help you build upper-body strength and improve your posture
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Want a stronger core? Ditch the floor exercises for standing ones, says this certified trainer
You don’t need crunches for a strong core
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If you’re 50-plus and want to strengthen your whole body without doing squats this is exactly what you should do
This squat-free workout is great for people with knee issues
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You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights
If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure
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This trainer combines Pilates and weight training to build full-body muscle—these are her top three dumbbell exercises
Tag these moves onto the end of your Pilates practice for a muscle-building bonus
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Think light weights are easy? Try adding this as a finisher to your workout
Build more endurance with this light weights arm workout
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All you need are two dumbbells and three exercises to start building muscle all over
Learn how to correctly perform these back-to-basics exercises
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The six beginner-friendly dumbbell exercises a trainer does “every single week” to build functional strength
This routine is ideal for anyone who is new to strength training
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All you need is a pair of dumbbells and this four-week beginner workout plan to build strength all over
For home or gym, this entry-level plan will help build strength all over
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All you need is three moves and a set of dumbbells to strengthen your core and tone your abs
If you don’t enjoy crunches, use this standing abs workout to build a strong core
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"If I could choose just five moves to future-proof my body, these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility
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Build blockbuster arms and abs with Chris Hemsworth's go-to dumbbell circuit
All you need are adjustable dumbbells and 20 minutes
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A personal trainer says "you’ll never do sit-ups again" after trying these five exercises
Workout I tried her recommended moves—here’s what I thought
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