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The five best exercises for building strength at home as a complete beginnerAdvice from a trainer with over 20 years of experience creating bespoke home workouts
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The two simple tricks a trainer uses to ensure her home dumbbell workouts stay effectivePlus, a full-body routine to try them out for yourself
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Adriana Lima’s trainer just shared the workout she used to get ready for the Victoria's Secret Fashion Show 2026 and it’s surprisingly simpleExercises that work, whatever your level
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This is the dumbbell workout a personal trainer recommends for people who want to build strength without going to the gymSimple moves that promote full-body strength
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The overlooked type of fitness women can lose in midlife that’s crucial for longevity—and expert-approved ways to train itTraining power can help support strength, balance and mobility in later life
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“Balance and stability aren’t just fitness skills; they’re part of maintaining independence”—here’s the workout an expert trainer uses to work on bothDevelop core strength and stability with this dumbbell routine
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Only have one dumbbell? Try this quick 10-minute workout to build full-body strengthThis routine targets your upper body, lower body, and core
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I asked a personal trainer who uses GLP-1s how weight loss drugs have changed how she works out—here are three exercises she loves right nowBurning calories is out, building muscle is in
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These three dumbbell moves strengthen your core more than crunches or planks, according to a personal trainer who works with seniorsStrengthen your abs with these standing exercises
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My 73-year-old dad uses this three-move dumbbell routine to build functional, full-body strengthWhen life leaves you with zero time to work out, you have to be efficient
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I’m a personal trainer and if I only had 15 minutes to build full-body strength, here’s what I’d doPick up a pair of dumbbells and do these four moves
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This 15-minute standing core workout can protect your posture and balanceA good core workout doesn’t have to happen on the floor
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This celebrity trainer works with stars like Jessica Biel, but he says his mother-in-law is his “model student”—here’s the beginner-friendly workout she doesAll you need are dumbbells
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Is one arm stronger than the other? Here’s a simple way to find out and what to do about itUse this dumbbell workout from Arnold Schwarzenegger’s Pump Club newsletter to “find your weakness,” then follow our beginner tips to turn it into a strength
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Strengthen your entire lower body to handle the demands of running and hiking with this six-move workout from a trainer and serial ultramarathon runnerStrengthen, stabilize and protect key joints and muscles to handle the demands of regular running and hiking
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Skip the planks and build a strong core with this three-move standing abs workoutSupport everyday movements with these targeted exercises
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A trainer says this is the 11-minute dumbbell workout she gives to beginners who want to start lifting weightsFive moves target your entire body
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“Pilates is going to stop you getting injured, but strength training will build your bones and muscles”—a trainer shares her top four dumbbell moves for healthy agingWhy lifting weights—and Pilates—are essential in midlife
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All you need is a set of dumbbells and these five simple exercises to build stronger armsMemorize this simple routine and you can use it anytime you need an upper-body workout
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Beat desk-related aches with this 20-minute upper-body dumbbell workoutTarget muscles weakened by sitting with these five moves
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These three dumbbell moves are all you need for strong, toned arms, according to an expert trainerAnd they’re ideal for beginners
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An expert trainer says this full-body dumbbell workout combines strength training and cardio for the most efficient 10 minutes of your dayThese combo exercises hit every major muscle group
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The two upper-body dumbbell exercises everybody should do to correct muscular imbalancesWork on your weakest link with these essential moves from a strength and conditioning coach
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Only got light dumbbells? That’s all you need for this barre workout, which will help you build muscle tone in your armsMobilize your shoulders and develop muscular endurance in your arms
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I asked an expert trainer to share her favorite upper-body workout for muscle growth—she recommends this 20-minute routineTry this four-move dumbbell workout to increase strength
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A celebrity trainer recommends these three dumbbell exercises to build strength and muscleGo back to basics with these three fundamental moves
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Build strength and muscle in your upper body in just 10 minutes with this high-intensity circuitAn expert trainer says you only need a set of dumbbells and 10 minutes to build upper body strength
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Protect your spine and build real-world stability with this 15-minute standing abs workoutTrain your core in the way it actually moves
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An expert trainer recommends these seven dumbbell exercises to build strength all over when you’re short on timeUse this seven-move routine to add resilience, strength and injury-preventing muscle
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