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A celebrity trainer recommends these three dumbbell exercises to build strength and muscleGo back to basics with these three fundamental moves
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Build strength and muscle in your upper body in just 10 minutes with this high-intensity circuitAn expert trainer says you only need a set of dumbbells and 10 minutes to build upper body strength
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Protect your spine and build real-world stability with this 15-minute standing abs workoutTrain your core in the way it actually moves
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An expert trainer recommends these seven dumbbell exercises to build strength all over when you’re short on timeUse this seven-move routine to add resilience, strength and injury-preventing muscle
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This simple strength training trick builds more muscle and better technique—here’s how to try tempo training in your next home workoutChange the speed of your reps to see big results
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Only have light weights? This 15-minute workout will help you build strength and improve your fitnessWork up a sweat with these quick circuits
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Hate crunches? These four dumbbell moves strengthen your deep core muscles without having to get on the floorThese standing exercises will work your deep core while building full-body strength
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Build strong abs with this no-crunches 15-minute dumbbell workoutReap the real-world benefits of having a strong core
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A trainer says these five exercises hit every major muscle group—all you need is five minutes and a set of dumbbellsTarget multiple muscles in minutes
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The strength training move everyone should learn and how to do it properlyThis move is one of the most complete strength exercises you can do
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A strength coach for midlife women loves this dumbbell workout for strong and toned armsA five-exercise routine you can do with just a pair of dumbbells
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All you need is a set of dumbbells and 15 minutes to build strength and muscleBuild strength and improve your bone and heart health
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Maintain strength and independence with this single-dumbbell workout for over-50sOnce you hit a certain age, strength training should become non-negotiable
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Slot this 10-minute abs workout into your day to build real-world core strength and stabilityAll you need is four exercises and one set of dumbbells
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Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbellsComplete as many reps as possible in 20 minutes to strengthen your chest, back, shoulders and arms
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A barre instructor says training this one muscle group is just as important as the core for improving posture—this is the three-part sequence she recommendsWorried about your posture? Then don’t neglect strengthening your upper back
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I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home insteadYou don’t need an entire gym’s worth of equipment to get a good workout
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Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workoutBoost your muscle, bone health and resilience in just 20 minutes
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A trainer says this 12-minute dumbbell circuit will strengthen your whole body and improve your mobilitySqueeze some movement into your lunch break with this speedy workout
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I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercisesStanding core exercises can challenge your body in different ways
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All you need is a pair of light dumbbells and these four exercises for a stronger coreAn easy way to level up your core routine without heavy lifting
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A master trainer says you can build full-body strength in 10 minutes with this dumbbell workoutHit your arms, shoulders, legs and more with this simple routine
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I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strengthNever skip leg day again with this no-fuss lower-body routine
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A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular armsHone your upper-body strength like a pro
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I did this standing core exercise for two weeks and was surprised at how effective it was for relieving back painMy core feels stronger than ever
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Four expert techniques I use to build upper-body strength fasterThis is how I make my workouts harder when I’m short on time
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Swap planks for five more functional core exercises, as cherry picked by a certified trainerBored stiff by planks? Grab a dumbbell and spice up your core routine with this 15-minute workout
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A fitness instructor says these are the three dumbbell exercises you should prioritize to boost your longevityTry this dynamic dumbbell workout to build strength and muscle
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An expert trainer says this is one of the best moves for building upper-body strength that “no one really does”It will help you target your forearms and biceps
