If you're looking to get started on your fitness journey in 2021, you're most likely looking for workouts that can fit in and around your busy day. Lots of us don't have a whole lot of time to work out, especially when you factor work, household duties, childcare and some much-needed self-care into the mix.
Fortunately, we've got a core strength routine from expert Pilates and Barre Louisa Drake, to help build up strength in your abdominals, spine, glutes and hips. This routine is especially beneficial for those who sit down all day, as your core and glutes don't get used while sat at your desk.
- Best elliptical machines: The best cross-trainers for a low-impact sweat this January
Why do this workout?
Short, but sweet, long core workouts can be taxing if you're coming to fitness for the first time. This two-minute workout can be done at any time, and the brief nature of the workout allows you to build up your strength for longer sessions.
As mentioned above, your core and glutes don't get much activation when you sit down all day. Studies have shown sitting for prolonged periods can compromise metabolic health, even if you're a generally active person already.
The short nature of Loise Drake's workout means you could do it a couple of times during the day if you're working from home, helping to undo some of the damage of a sedentary lifestyle.
-
-
Two dumbbells and five moves are all you need to build strength in the shoulders and back
Workout You don't need to go to the gym to develop muscle, just a pair of dumbbells
-
I tried this five-move calisthenics workout that only uses a chair—and it was much more fun than HIIT
Workout This workout will improve your coordination, boost your balance and build strength, all while working your way towards impressive calisthenics skills
