Have you heard of Pvolve? The Pilates-inspired app launched in 2017 but exploded in popularity last year when Jennifer Aniston lent her support. The actress said she fell in love with the app’s low-impact home workouts in 2021 when they helped her stay fit while recovering from a back injury. She was such a fan that she became an ambassador two years later and started working out with the app’s head trainer, Dani Coleman.
Now Coleman and Aniston have teamed up to create a 30-day workout schedule that reflects the actress’ exercise regime. There are 12 classes to complete (three each week) along with three optional extra sessions you can do if you want more of a challenge.
The workouts include a mix of strength training and cardio, with all classes focusing on low-impact exercises that can be adapted to your fitness level. Sign up to Jen's Spring Challenge to see the full schedule.
There’s a seven-day trial to take advantage of, then it's $14.99 a month to access the workouts. Many routines in Anniston’s 30-day challenge require Pvolve equipment, like sliders and their Pilates precision mat, but alternatively, you can search for equipment-free alternatives on the app, which will show you classes targeting the same body areas.
What is Pvolve?
Pvolve features low-impact, Pilates-inspired classes designed to build strength, balance, flexibility and cardio fitness.
Not all of the classes are typical Pilates routines of slow, controlled movements. There are also plenty of high-tempo cardio routines on the app, along with meditation sessions and some stretching sequences. A lot of the classes emphasize core work, helping you to develop those all-important mid-body muscles.
Its founders describe it as a science-backed app, with a clinical advisory board designing the workouts in line with recent exercise studies. However, its real selling point is that all of its routines are low-impact; something your joints and your downstairs neighbors will appreciate.
Pvolve is a Fit&Well favorite. When one of our writers tried it recently, she became a complete Pilates convert. You can read about her experience in our full Pvolve review.
-
A physical therapist says this is the most important muscle to strengthen, especially if you spend a lot of time sittingTry this simple exercise and start building strength
-
A Pilates instructor says you should do this five-move routine before bed for deep sleepSleep A good night's sleep is one of the most underrated benefits of exercise
-
"You don’t need to work out seven days a week to achieve her kind of fitness," says Jennifer Aniston’s trainerWorkouts Aniston works out with her trainer three to four times a week, 45 minutes at a time
-
This is the piece of home fitness equipment Jennifer Aniston’s trainer thinks everyone should ownWorkouts A simple addition to your home gym
-
Jennifer Aniston’s trainer says this is the type of workout you should do if you’re in your 50s and care about longevityStrength workouts Build a robust body with this trainer's tips
-
If you want to train like Jennifer Aniston, her personal trainer recommends this workoutWorkouts Trainer Dani Coleman has shared a follow-along workout inspired by the way she trains with Aniston
-
Jennifer Aniston’s trainer says we should all do more mobility work—here are two of her favorite exercisesMobility These equipment-free moves can help you hit your fitness goals
-
Want to work out like Jennifer Aniston? Snap up her favorite fitness gear while you can in this Prime Day saleDeal Take advantage of this discount across all of Pvolve's gear
-
I used Jennifer Aniston’s favorite workout app for three weeks and now I'm a Pilates convertFitness App Jennifer Aniston has partnered up with the Pvolve training app, which features deceptively difficult workouts
-
How Jennifer Aniston stays fit at 53 with her '15-15-15' workout methodThis short and simple exercise routine that Aniston swears by is an effective way to stay in good shape later in life
